1 HOUR INTENSE FULL BODY PILATES WORKOUT | Intermediate Mat Pilates At Home | No Equipment

This 60 MINUTE FULL BODY PILATES WORKOUT is a great way to get STRONG at home without the use of any equipment! This intense workout class is going to tone your entire body and it will make you feel the burn for sure! As always, a warm up in the beginning and cool down at the end are included and feel free to take breaks and pause the video whenever you need to! I hope you enjoy this one hour full body pilates workout! Let me know how it went 😁💦🔥
Warm-Up: (0:00)
Full Body Workout: (6:55)
Cool Down: (57:40)
#1hourpilates #intensepilatesworkout #fullbodypilatesworkout
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➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT and TOP are from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat and I am wearing the Aurora coral bra. You can use my code NATHALIESHANTI for 10% off!
My LEGGINGS are from ‪@Aloyoga‬
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#60minpilatesworkout #intensefullbodyworkout #intensematpilatesathome #pilatesworkout60minutesfullbody #pilates1hour #totalbodypilatesworkout #pilates1hour
Tags:
pilates , 60 min pilates workout , intense pilates workout , full body pilates workout at home , pilates workout 60 minutes full body , one hour pilates , 1 hour full body pilates workout
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@carmenwong1970]

You're definitely one of THE BEST pilates instructors on YT providing full length, challenging, well thought-out and instructive videos. I can really tell you're a true pilates instructor with the excellent narrative that helps guide me whilst ensuring my posture, form and breathing are properly executed throughout. Although I don't know if you still plan to continue with YT videos as it seems like there aren't any recent uploads anymore, I just wanted to say THANK YOU all the same for all the videos you have pushed out before. They're amazing and have really helped contribute to my fitness goals. I'm sure they took a lot of time and effort to put together!

[@wjl1988504]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@milliefeliciano5703]

It was so good and I love Pilates. First I thought I wasn't going to be able to do it because I'll be 70 yrs on April but I made it! It was very challenging but great. Thank you for your workouts.

[@NathalieShanti]

Yess thats amazing!! I hope to be as fit as you when I'm at this age ♥️ this is so inspiring 😊 thank you so much, I'm happy you enjoyed this workout!

[@mrsbootsworkouts]

wow! kudos to you !!

[@NathalieShanti]

Hey everyone!! I really hope you enjoy another full one hour pilates workout, which really works and tones every muscle group in your body 🔥 So let's move and get strong together 🙌 I hope you enjoy it! Let me know if you have any questions! Lots of love ♡

[@PilatesWorkoutsOnline]

Awesome workout, enjoyed this flow!! Feeling energized, thank you!

[@kimmygarg5584]

Please explain the breathing pattern in pilates. We breathe in and out only through nostrils??

[@asjamusic4694]

This was SO intense for my body, I love it! And you make it look so easy ❤️

[@francesroth9729]

Awesome Workout! Very Intense and Challenging. Love the Full Body! Keep them coming.

[@nicolezechner2117]

This workout totally made my day! I mean, I almost died somewhere between minutes 20-30, but after that I felt great :))

[@NathalieShanti]

Haha yess it really is a tough workout, but once it's done it feels so good😊🥰 I'm so happy you enjoyed it and thank you so much for your comment! It means a lot♥️🙏🏼

[@dipinkapur1660]

This was so amazing. Loved the challenge and would love to try the rest of your advanced classes.

[@emine7162]

Finally I found the pilates video I was looking for. You are amazing. I feel it affects all my muscles. It was very relaxing❤

[@ellacola104]

Girl!! Everytime I see your workouts I’m like nah this lady is crazyyy and I always end up doing them! Love the burn after I’m done! Hate it while I’m doing it! Thanks for an amazing workout ❤❤

[@sashaz7885]

Wow, it first time I see such hard pilates. I searched it too long. Thank you.❤

[@carolinagomezgarcia7058]

Wow wow thank you dear! I just adore the one hour workouts, and this is amazing! Good work and keep going! ❤️

[@NathalieShanti]

Thank you so much Caroline, that makes me so happy to hear 😊 Thank you for your nice words, they mean so so much to me!!

[@CookwithRon]

You are amazing. Please post more one hour advance Pilates. I used to always get stiff neck from Pilates except yours .. keep up the amazing work 👍👍👍

[@NathalieShanti]

I'm so happy to hear that thank you 🥰💛 and yess, I feel you! I tend to get a stiff neck very easily as well, so I try to avoid it in my workouts 😅 thanks for your lovely words and have a great day!

[@Gigi_2387]

This was my first time taking your class. And omg so intense. Always looking for more challenging/advanced classes on YT and I was humbled real quick! Lol. Loved it!

[@mennytourist]

This was so great, I do CrossFit and this really works on some of the neglected areas that I am weak in!

[@leanneroxburgh61]

Thank you for this class, it was amazing 👏🏻🌻

[@carolineconsten1999]

That one IS really intense !!!! But soooooo goooooood 🙏🙏🙏🙏🙏💚💚💚💚 Thank you Nathalie and Merry Christmas

[@claragaliana8736]

This was so fun! Thank you ❤

[@Skarrletta]

I wanted to do Pilates but I didn’t know where to start. Thank you so much! It definitely took me more than an hour but I saw it through!

[@irenajolnerovich9655]

love it! the arm exercises, wow, was not expecting it to burn so much!

[@margaretveliscek9607]

Fabulous fully body workout. Your pace, intensity and instructions are great!!!

[@j_shapps8936]

Thank you again for another lovely workout Nathalie!

[@marinapetrenko7670]

Absolutely my favorite Pilates classe ! Challenging, intense , working all body like should be ! LOVE IT ❤! Thank you so much , Nathalie!

[@gobousan510193]

i love your pilates!i can focus on my body so much

[@emmapigeonyoga]

Loved this! So challenging in the best way. So glad I found your channel! Thank you Nathalie :)

[@NathalieShanti]

Ah thank you so much Emma, I'm so happy to hear that and that you stopped by to workout with me 🥰 it really means a lot! Have a beautiful day ✨

[@chriswalker7972]

This was so good. Love to see more to these. 👍🙌😉

[@mariaalejandraquintanilla6920]

Superb workout! Loving these hour long videos! Thank you Nathalie!

[@NathalieShanti]

I'm so happy to hear that :) And yes, I will do my best that every time, when I have more time, I am going to film longer workouts, as they are highly requested! But I understand it, because they are my favourite as well 😊 so thank you so much for your comment and feedback, it really helps me a lot to know what you like to see here on my channel🙏 have a great day!!

[@carlajhara422]

Fantastic workout! Thank you so much!

[@eliroyt8007]

You are amazing!!! Thank you for sharing such an incredible work out with us!! I love it! It made me feel sooo good❤️❤️❤️ THANK YOUUU!!!

[@mrsbootsworkouts]

Beautiful instructor and wonderful workout! I have been teaching in person for 20 years, and love the variety! I will be incorporating new moves into my routines! Thank you, wonderful!

[@pilates-ozouxfitness471]

Thanks. I really enjoyed that. It was really challenging - I also loved the stretches. ❤

[@sharonsweeneyrealestate-co7671]

This was a wonderful workout! Thank you!

[@jenniferfeliu7905]

Excellent! What a great pilates workout!

[@agnieszkamotak6553]

This is what I needed ! Excellent workout 👍

[@sparklyrainbow9061]

Absolutely amazing workout!

[@catalinagarza2920]

MORE LIKE THISSS!!! love it! thamk you for your wonderful teaching!!!

[@kimberlyanderson2141]

This was awesome thanks for the challenge!!!

[@carolineconsten9359]

That was intense !!! The hardest for me was the side kneeling part. But feeling great and ready to start a new week 🙏🙏🙏 would love more 60 mn of your workouts ....😉

[@NathalieShanti]

Oh yess the side kick kneelings are always really challenging 😂🔥🔥 and yess I actually just filmed a new one yesterday, just have to edit it😊 will upload it very soon 🥰👍🏼 have a great start into the new week!

[@mrsbebura]

I'm so glad I found you! Your workouts are creative and challenging, and I love your voice, so soothing! Perfect for my active rest days. ❤

[@NathalieShanti]

I'm so happy to hear that Barbara 😍🤗 thank you so much, this means so much to me ♥️ have a good start into the new week ✨

[@solimarhaha]

this workout is so challenging!! I almost never take breaks during cardio videos but there's just something about how all the muscles are used during pilates that make it so much harder!! thanks for this workoutt

[@NayominiWeerasooriya]

Thank you - did this. At 56, found the first part challenging but as a regular to Pilates , felt fab after the session. Great work out indeed

[@tatumtreffeisen]

What a burner!! I loved it - thank you!

[@user-lm5oj8xd3b]

Subscribed. Thank you for this video. I loved the complete Pilates moves mixed with a nice dose of stretching. Thank you!

[@antoanetaflynn4502]

Thanks, this work out was really nice!

[@alexgillo9233]

Nathalie, thank you so much for your wonderful classes!! You are now my teacher to go to! I can't believe how great they are! 😁💛

[@NathalieShanti]

Thats such a lovely comment😊 thank you so much for your kind words, it means so so much! You just made my day😍😍 enjoy your Sunday and lots of love♥️

[@samanesia4577]

It was great, thank you for the wonderful exercises❤

[@EsraBecker]

thank you, Nathalie!

[@anazia.zenobia.akhalu]

Thank you!!

[@if3181]

Awesome workout! I wasn't able to do it completely but I tried the best. I really like your calmness. Even if its hard work it feels like Im doing something really soft 😀

[@marionmathieu8389]

I loved it, thank you !

[@mickymyers2380]

Great class! Thank you!

[@karoljohn3279]

This was hardddd and sweatty but I loved it, thank you soo much

[@marytommasulo5752]

Nathalie....ur workouts are the best. Thankyou

[@ipeksoylu2261]

Thank you Nathalie ❣🙏🏻🧘🏻‍♀️

[@hazellugo2096]

this workout was fabolous!

[@tweetychu2507]

This is so good!!! Thank you!! ♥️

[@NathalieShanti]

Thank you so much 🤗 happy you enjoyed this pilates workout ❤️💪🏼

[@soushi3117]

This one was crazy (in the best way) I had to stop and rest many more times than I should 🙈 Such a great workout!

[@NathalieShanti]

Yay I am soo happy to hear that you enjoyed it! And yess haha this workout really is a killer 😅🔥 If I wouldn't have filmed it, I would have taken some breaks as well, so I feel you 😅🙈 hope you are having a wonderful day and thanks so much for your comment ♥️

[@FionaEgan-fz9qm]

That was another excellent workout session. Thank you. Time for my body and my mind.

[@dianesanches307]

Great work out! Thank you so much! Good start of my day!

[@NathalieShanti]

I'm so happy to hear that Diane 🤗🙏🏼 thank you so much 😍

[@christinapalantza4059]

That was really challenging, thank you!

[@hannahgautsche5939]

One of the best online Pilates classes I've done! I'm currently nursing a stubborn foot injury, I'll be enjoying all of your classes for the time being. Thank you so much

[@NathalieShanti]

Oh wow Hannah, thank you so much for your lovely words! It means a lot 😍 And I wish you all the best with your injury, hope you are healed very soon 🤗 have a great start into the new week 💛✨

[@christinemichaels6643]

Wow! I regularly do yoga and go to the gym to lifts weights but this was such an intensely different and challenging workout. My booty is on fire! I really wanted to give up (quite quickly) but pushed through. Thank you!

[@Liemachluf]

You are so excellent, I had fun doing your training at home, very accessible and relaxing. Thank you🥹❤️

[@FatemeNoshadi-lw8qc]

This workout made my day and I feel great🫠

[@MladenaMilanova]

Your workouts are amazing - beautiful, flowing and challenging! Thank you for your content - already subscribed!

[@NathalieShanti]

Thats so nice of you to say :) Thank you very much, you just made me smile!! I really appreciate it! Enjoy your weekend :)

[@oykumguven769]

omggggggg amazinggggggg ı am so happy right now cant wait to to try out tomorrow morning before work

[@NathalieShanti]

Ahh you really just made me smile😊😊 thank you so much! I really hope you enjoy the workout, it's a killer haha but I really enjoyed this one as well :) All the best!! 😊

[@samanthajohnson420]

This was the best one yet! Thank you!

[@NathalieShanti]

Ah thats so nice of you to say Samantha 🤗💛 it really means a lot😍😍 have a great Sunday! Lots of love😊

[@mimijohn5923]

Thank You for new upload Will give it a try out tomorrow morning

[@NathalieShanti]

Yay I am so happy you are happy :) And I hope you enjoy the workout 😊😊😊

[@lourdescasillas2048]

Hi! A follower from Spain! I just want to say that I really love your workouts! Thank you so much! ❤️

[@NathalieShanti]

Gracias Lourdes, I'm so happy to hear that! I'm really glad you are enjoying my workouts 😊🙏🏼 have a great day!

[@robertdelorme8779]

Challenging class, thank you from one of the few men out here, great for my hockey training :)

[@CORI177]

Pilates really balance/compliment high impact or heavy lifting.... I feel when I balance my weight training with Pilates, I just feel stronger and healthier overall, when I just do weights I feel edgy and irritable

[@sherrybuFitness]

Thoroughly enjoyed this challenging workout. Great pace and form. Thank you!

[@NathalieShanti]

Thank you so much Sherry! I'm so glad you enjoyed it 🤗🙏🏼

[@jecaglig]

Dear Natalie, many thanks for this! I love the pace and diversity of your moves. I'll never be as fit as you, so I hope it's okay to adjust some of your exercises to my own level (e.g., lifting leg on the side while standing on the opposite arm is something that I simply cannot do, so I do the same exercise on the ground). With all my appreciation, Jelena

[@alicepupy1541]

75 minutes pilates and this 60 min VERY EFFECTIVE 🙏🙏🙏🙏💖💖💖💖💖💖💖🌹⚘🌷

[@KonstantinosPlatis]

Excellent Nathalie a very well prepared and effective Pilates session 👍. Thank you 👏👏👏👏

[@NathalieShanti]

I'm so happy you enjoyed it😊😍 Thank you so much! And yes I put a lot of thought into this video to really make sure we are working all the muscle groups 😊🔥 thanks again! have a great day 😊😊

[@anoukslife4951]

One of the best pilates lessons I ever had 🥰🥰🥰. Thank you

[@NathalieShanti]

Oh wow what a lovely thing to read first thing in the morning 🤗💛 thank you so much, that means a lot 😍🙏🏼

[@lorrainekane1761]

Exactly as described, intense and full body, glad others found it challenging too. I nearly died when I checked the time part way and discovered we were only half way through but luckily it got slightly easier at that point. Definitely feel better for it and we get our money's worth as we say in England even though we're not actually paying anything for these great classes. Thank you so much. 💛

[@NathalieShanti]

Thank you so much Lorraine, I'm so happy to hear that 🥰 this is why I love creating these workouts! Not only is it a big passion of mine, but also reading such lovely comments warms my heart ♥️ I'm glad you enjoyed this challenging workout! Thanks a lot and have a great start into the new week ✨

[@kerrysmith4838]

Love, love love your classes. Just the challenge I need!❤️

[@NathalieShanti]

Yaay I'm so glad 🥰🙌🏼💦🔥💪🏼

[@alicepupy1541]

VERY EFFECTIVE AS YOUR 75 MINUTE PILATES THANK YOUUUU🙏🙏🙏🙏💖💖💖💖🌷

[@brianthompson8338]

Loved this one!

[@NathalieShanti]

Thank you so much 😊🙏🏼

[@Localflavorzz]

Amazing workout! Thank you!!

[@NathalieShanti]

Thank you Esther! I'm so happy to hear that 🥰🙏🏼 have a lovely day!

[@makemyfoodie3375]

Beautiful workout. Thanks

[@Christina-ok8zd]

God I feel so energized after this session! At first I felt like I was about to die however, once finished I literally feel amazing. Thank you so so much, I will be doing more of your spectacular workouts!

[@NathalieShanti]

Haha yess I'm so happy to hear you survived and enjoyed this workout 😅🤗 thank you so much! ❤️🙏🏼

[@carolineconsten1999]

another great one :) suffered a lot in the side gluts workout part but it was great also that you included some arms workout. Cant't wait to the next one :) :) :)

[@NathalieShanti]

Thank you so much Caroline, I'm happy to hear that 😊🙏🏼 and yess the side kick kneeling part is not a joke 😅🔥💪🏼 but this is how we get stronger 😊💪🏼 have a great new week and thanks again for leaving your comments, it means so much to me and also helps me with my future videos!

[@alessandraver]

That was wonderful; loved the sequences and movements 🥰. My whole body and mind feel so much better now. Yay! 💖💖💖

[@NathalieShanti]

I'm really really happy to hear that Alessandra, thank you so much 😊 I'm so glad you enjoyed this workout and that it made you feel wonderful 🥰 this warms my heart 😊❤️

[@alessandraver]

@@NathalieShanti , 🤸🤸🤸🥰💕💕

[@gugukhazi3687]

Wow lol this finished me. Excellent class!!!

[@NathalieShanti]

Yesss I love hearing that 😅🔥💪🏼💪🏼 thank you so much! 🥰🙏🏼

[@user-cp8se8ho7p]

this exercise is the best😊　thank you so much！

[@dawnjankowski9685]

Nathalie, great class, it kicked my butt. Keep them coming and stay safe. Thanks.

[@NathalieShanti]

I'm so happy to hear that 🥰❤️ thanks a lot for your comment and yess of course, these classes will keep coming 🤗🔥

[@carolineconsten1999]

Dear Nathalie just in case I havn't yet ... I wish you the best year ever. I came back to this workout today and gosh the knee side exercise leg in front in my nightmare ;)))))) but i really feel great now :) Thank you. I hope to see more of these long videos of yours this year ;)

[@NathalieShanti]

Thank you so much Caroline, I really appreciate your kind words, you are so sweet! Thank you 🤗 I wish you a wonderful year as well and all the best 😍 and if you 'enjoy' the side kick kneeling move so much I have to include it into my next workout as well 😂😂 and yes, I do plan on making more longer workouts, as they are highly requested and I also really enjoy making them 🤗 thanks a lot for being here Caroline and leaving comments, this is so helpful for me and my channel! You are the best ✨🙏🏼 have a great day!

[@Rosabella206]

Really challenging job I am very proud of my self thank you so much 🥰🥰🥰

[@yanisilvana4653]

Very challenging, especially the first part! But very good, thanks Nathalie

[@NathalieShanti]

Thank you Yani! I'm happy you enjoyed the workout and found it challenging 😊🙏🏼🔥 have a great Sunday✨

[@anne-marieflamand6851]

Amazing 😍

[@Giannah.marie.111]

Thank you that was intense and so nice !! 🧿🫶🏻🪬

[@juliajasim3726]

Hi Nathalie, this was fabulous! Worked on all my muscles with such intensity, challenge and pleasure from moving at the same time. Although I have been practicing pilates for 2 years daily, this workout was tough! After some workouts with different teachers I used to have a feeling that I want a bit more challenge but not with your workouts! Your workouts are designed perfectly to give immense challenge and enjoyment, no matter the length. Take care ❤️❤️❤️

[@NathalieShanti]

Wow Julia, you are the best ♥️ thank you so much for your kind words! This really means a lot! I'm so happy you find my workouts effective, challenging and enjoyable! I really love making them and I'm so glad if you have fun working out with me😊 thank you soo much! 🥰🙏🏼

[@atn0611]

This was so hard but I did it ❤ my body is like a log of wood, super inflexible but I managed to do it so happy ❤

[@L3G07]

Great work out good music excellent pace , very challenging good stuff! Thank you!

[@NathalieShanti]

I'm so happy to hear that 🥰 thank you so much!! It means a lot ♥️

[@carolineconsten1999]

This was such an AMAZIIIIIIIIINNNNNNNNGGGGGG work out 💪 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰

[@familiaacanada5332]

thank you!

[@zohrehfazlinejad9098]

Thank you so much for great pilates work out

[@NathalieShanti]

I'm so happy you liked it!! Thank you so much!!

[@marissa2450]

Thank you!

[@vickythorpe4961]

Love this routine 🇬🇧🙏🏻

[@amirahamdy9433]

Wow, love it☺️♥️👍

[@NathalieShanti]

I'm so happy to hear that 🥰🙏🏼✨