40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

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Come workout with us! Join Coach Uduak as she guides us through a 40-Minute Tabata Class along with her playlist of her favorite Tabata Songs.
Though a step or low box is used and recommended it is not required.
SUBSCRIBE: bit.ly/Subscrib...
🎧 PLAYLIST: bit.ly/TabataPl...
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #tabata #tabataclass
THE WORKOUT:
Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest.
Uduak Ikara
/ uduak
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs...​
/ tabatasongs
www.Spotify.com...