40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

Come workout with us! Join Coach Uduak as she guides us through a 40-Minute Tabata Class along with her playlist of her favorite Tabata Songs.
Though a step or low box is used and recommended it is not required.
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #tabata #tabataclass
THE WORKOUT:
Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest.
Uduak Ikara
/ uduak
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com​
/ tabatasongs
www.Spotify.com/TabataSongs​

[@TabataSongs]

Watch now (Ad-Free) at plus.tabatasongs.com :)

[@Jc-wz4uj]

One of my all time favorite tabata session ever…❤I couldn’t believe it but it makes me have fun doing it more than Zumba..God bless u trainer

[@emmadavis5241]

I am 64yrs young. This is my first time working out with you. I love the workout. Simple easy to follow and you were a Awesomw Teacher. Keep.doing what you do. Love it❤

[@teahill2157]

Can you please make more videos like this? It's honestly the best tabata class video I've come across. You're a wonderful instructor. Thank you!

[@lifewithjess9439]

Want more workout with this trainer. Easy to follow format.

[@shamimnampande-bb9hb]

True

[@Malinka53373]

This is the best tabata instructor, beautiful, strong and motivation. More please Uduak Ikara❤❤ I love it ❤❤❤

[@francaskitchen7151]

I couldn’t walk the next day after I did this workout.one of the easiest yet effective I’ve come across.I’m doing this everyday

[@nickeeg97]

Let's go!

[@chiomastephanie]

i seriously enjoyed this workout the motivation is just what i love most 😊

[@abechiene3814]

I’ve searched the whole KZbin for a workout like this… thank God I found you. Thank you, I enjoyed the workout 😁

[@nyambs20]

Wow, I love the energy and intensity.Enjoyed the session, from Kenya.Uduak is on another level!

[@mlungisithabethe9161]

watching and training with you guys from South Africa I LOVE YOU

[@MarianaTDC]

I haven't been able to go to the gym tonight because i miss my train, i was so angry... But now i'm so glad that i've found your workouts channel 'cause i have loved doing it with y'all !! See you next time !

[@nancyoduah5063]

Very realistic exercise. Good job Tabata!

[@cynthiatjipuka579]

The BEST Tabata session I ever came across!! ❤❤❤❤❤ lots of love from Scotland🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@HelenA-ui6fg]

Мне очень понравилось,что это тренировка именно на улице -много зелени ,тепло по ощущению ).Снималось с разных ракурсов и давало ощущение погруженности в среду ,что ты один из ребят на видео и мы вместе тренируемся) Упражнения не сложные ,каждый сможет сделать .Но эффективные ,если делать в хорошем темпе !)) Еще один плюс,что есть разминка вначале и заминка в конце -это профессионально !)))Спасибо *)

[@jovonneb1]

They need to use this trainer much more. Love her videos!

[@TumyPhel]

Ohhhh my worddddd, this has been the best workout everr

[@ridhiagarwal8624]

I have tried most of the workouts on the platform and hands down this is one of best. Thanks a lot ♥️

[@rosegraber9151]

That was fabulous I ❤how you incorporated the step and the verbal instructions throughout the workout very motivating

[@TabataSongs]

Glad you like the verbal instruction :) Thanks for letting us know!

[@elizabethojo9500]

Thank you for this!. Although I could do all but it's a start🙏🏾🥹

[@tarabrooks4971]

Loved this workout. Thank you so much!!!

[@rodahbelle8904]

This was so much fun i didn't realise i went throughout the whole video ❤❤🎉

[@user-ji2eg2oc3i]

Awesome workout from Houston,texas

[@user-rk4mm7yt4u]

I love your workout today, and looking forward for your next class. Thank you.

[@travis2476]

Here in Korea on the other side of the world, I am also following your exercise hard. It helps a lot. Thank you.

[@Stephla_cute]

Nice to meet you @travis2476

[@bridgetmakoma4986]

i'm in korea as well and I just started this week. Let's keep fit

[@owaroaloo1]

I am 60 yrs old and active watching from Atlanta, GA. Just found me the best exercise that I enjoy. I am committing jumping over the stools. I love you the instructor its enjoyable and the repeatations are not too long. Day 4 since I started with you. My body is sore, but I will continue. I am 5.9 inches and weighing 230 lbs so bad for my health. I am here to feel good and look good.

[@PaulEugene]

I loved your workout. It has inspired me with some fresh ideas for my next standing Tabata. I teach a lot of seated versions.

[@patriciaflorian4367]

Excellent 👍🏽 class . Thanks for sharing 😊

[@joycaroline4742]

Loved this workout!

[@HuleraSuleman]

Keep up the good work

[@shamimnampande-bb9hb]

Thank u darling 💓 u have med my body hearth I'm a Ugandan but I follow you guys 😊😊

[@shamimnampande-bb9hb]

Thank you for that exercise darling 😘 at my sadi I'm fet😅

[@NicoleOsoro]

I worked out !!❤❤❤❤loved it

[@egbeoyere1213]

This was amazing I enjoyed working out with you today. I love your style. Keep it up 👍

[@audreyoluyole5115]

Is there more of such workouts, I had so much fun❤

[@Maame-Ephyah6275]

Woooowww. Have never worked out at home and sweat like this before. This is full body workout 😊

[@beverlycadien6038]

69 year old in Florida. Endured to the end. Thank you. Good job🎉

[@vanessanyaruai9911]

Amazing workout. I love how Uduak Ikara makes the workout so enjoyable😊. Love from Kenya❤

[@adventureseekerKe..]

Am from Kenya... My first time doing your workouts and I love it!!! New Subscriber!!!

[@J.Menoud]

🎉🎉🎉 Yahoo!!! Juste extraordinaire. Merci 🙏💕🙏

[@semharbeyene6295]

Thank so much I will appreciate you God bless you

[@mwansachama6309]

the fast that it is easy to follow is everything and you are so upbeat Uduak and gracious in your approach

[@HuleraSuleman]

May the Almighty Allah bless you. I have limited time to visit the gym by following your workouts I'm good to go.❤❤

[@user-vp4nz9fr5c]

I love so much this work out please more class with this coach❤

[@abscouturetutorials]

This is the first time I came across this channel, i was looking for something different to what I was used to. At first watching this and seeing advert inbetween the exercises pissed me off, i just thought “this defeats the purpose of tabata”. But oh boy, was I wrong, seriously wrong, those advert were strategically placed because i was dying and out of breath, by the first advert my heart rate was close to 180 😮, the time before the next round i was walking on a spot to keep my heart rate elevated. Whew that ruined me, great workout for heart health. I will be coming back. Well done everyone.

[@merlenegordon7503]

Amazing work ❤

[@rosicalazarova]

I loved this workout😅

[@chipshouse3882]

I love this workout

[@Angie_grimes1981]

My new favourite exercise i wish I had found this sooner your energy is catching i couldn't make it throught warm up when I first started but im doing the whole video and wanting more haha thankyou for your energy

[@rosegraber9151]

3rd time doing this gets better each time please keep doing these love the verbal instructions keep me on the beat❤

[@mpatimotlhabane2328]

Good job. ❤from SA

[@Rob42125]

I love this workout 👏🏾👏🏾👏🏾

[@lynettehana8883]

Working out from Uganda 🇺🇬 It feels good thanks tabata 🩷

[@bojensen8401]

Hard work, beautiful people. 😊

[@anamachategazitua1090]

I loved, I'm seeing you from Mozambique

[@analisistrinidad]

❤fascinada de su energía. Me encanta 😊

[@jacintamwikali9847]

Beautiful work out,fun while working out.kenya🎉

[@ThethemKipgen-wj1pe]

Thankyou so much 🥰 love it

[@user-nj6tu2vc4z]

Огромное спасибо из России!❤ отличная тренировка

[@SiphiweMazilankatha]

Like this workout at home ❤

[@juliomb2961]

Maravilloso, felicitaciones...

[@user-tr9tk2em2k]

Thank you❤

[@ZullyCervantes-zk3xt]

Amazing workout! Definitely coming back for more.

[@kadiniz5063]

Amoooooo...meu corpo está transformando. ❤

[@gabrielagonzalezdelsalto9974]

Saludos desde Ecuador!!! Me mataste y la energía que transmites es hermosa y contagiosa!! Brutal ❤❤❤

[@hourglassfigures4835]

You got my kind of energy Love it

[@TabataSongs]

Glad to hear we are a match!!!

[@nampijjachristine9456]

Yeah yeah nice work out

[@serwangerstark8406]

I've been using tabata songs since 2019 for workouts. Very effective in keeping your pace in check and regulate rest

[@azucenalara700]

Me gusto mucho gracias

[@alisharobins]

This workout is a serious calorie burner. Pretty intense but worth it.

[@rae254]

Just found this yesterday and am loving it ❤❤ thank you!

[@AnnettewilliamsKenya]

We did this in da morning in the gym thanks

[@sweetsummer2458]

I teach tabata aqua classes. I love it. You go girl!!

[@perpetuapuembaepuli8470]

Awesome content 🎉I love it thank you

[@julianabarros384]

I Love Nigéria! ❤❤❤❤

[@labybar3006]

Thank you I enjoyed this wo

[@rosangelabarros6009]

Waw!!! Excelente!!👏👏👏👏👏😃

[@TabataSongs]

Thank you!

[@mitapara8405]

I love it ❤❤

[@MimiDee]

More please @udak. This was amazing.

[@tekeshelly3636]

My first time it was really good madam

[@miracleodirichi4106]

I enjoyed every bit of the workout ... super amazing 👏

[@claudiapatriciatrochezcoll3848]

Amaizing team... thank you...i am happy wiht you enrgy!!!

[@deisilorenzo6353]

Excelente 🎉

[@rogeliocastro761]

Amaizing!!!

[@bozenaberger6472]

Ogladam cie tu pierwszy raz dobra robota dzisiaj juz zrobilam trening 😊ale nastepny bedzie na 100% z toba jestem ciekawa jak stepp jest mam w domu juz czekam na trening❤super wam idzie 💪👍❤️❤❤

[@queenekanem6752]

And I needed this so badly, luck brought me to this channel. I love this. Thanks sis.🥰🥰 Not to forget, I love the way everything just blended, the countdown, the step numbering and your words, it was just amazing 🌹🌹

[@CRiSHeinen]

Good👏🏻👏🏻 by Brasil 🇧🇷

[@TabataSongs]

Thanks!

[@ImersaoIluminadas]

Adorei. Vou fazer todos os dias

[@summerlakes7988]

Great workout… great way to spend my 40 minutes ❤

[@AndreMunezero-qm2bq]

More workout like this pls

[@daughterofgod3311]

A great workout...

[@janete531]

Olá caí de paraquedas no. Canal estou amando ❤

[@mariadelcarmensegovia8661]

Que buena clase tu trabajo es hermoso profe y tus entrenandos muy comprometidos felicidades namaste🙏🧘🏋️🇦🇷❤️

[@HelyMay2]

Thank you so much for this. It's working for me

[@DorcasSamuel-tu7iu]

Good job i will try to follow you i love it

[@nerminadel7444]

Excellent thanks so much

[@elsienemulalate]

Brilliant, i loved it❤ from SA

[@meron7563]

Hey tabata.from Ethiopia .ur exercise is so nice.i love it.good job.tanx so muchi😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@MacdineChery]

Thank you ❤❤❤❤

[@manou1960]

Yesssss!

[@officialvideo1742]

Good one

[@k.m.martinez5754]

Thank you, that was amazing! I feel so energised after and loved how quickly it went. Had so much fun!!