40 Minute Upper Body Strong Workout | Fit & Strong At Home - Day 7

[@sydneycummingshoudyshell]

We are building strength this month and I hope you love this workout! What was your favorite exercise? I loved the chest press variations! Click below to get started with me in real time and let me know if your crushed it! kzbin.info

[@brytonmorse9592]

I loved the extended single arm row from the floor. Wow! Feeling those!!

[@sharmilashankar6802]

Loved the close chest presses with a twist on top. That was hard.

[@conniechaffin6197]

Superman is my favorite because I need to work on getting better at these. Loved the whole workout 🏋️‍♀️😊

[@kristenpixleyseymore2552]

I increased my chest fly to 15lbs! 🥳🥳🥳 thanks for the push to try a new weight!

[@natashaianni1813]

Loved the last single dumbbell chest move...my chest and arms were singing “baby get shaky “ 😆

[@jenna_set_go9153]

Sydney: “I’m so proud of you!” Me: “🥺😭 I needed that.”

[@staciemunson4318]

I am loving the format of this month where we are isolating a few muscle groups each day and working on progressive overload. That is my jam as I am on a mission to make my muscles grow.

[@esmith7381]

I agree! I think I'm going to start tracking weights and reps in a notebook to see growth throughout the month.

[@staciemunson4318]

@@esmith7381 that is a great idea!

[@kristenpixleyseymore2552]

Same!

[@angiemiller8627]

Crushed it! I can’t believe how much stronger I’m getting!

[@Luzee75]

Right!!?? Me too! My upper body was super weak in January when I really committed to my journey and I can't believe how far I have come! Congrats to you for doing the same!🙂

[@haleymelville444]

Before this workout, I wasn't sure I even had back muscles. Now, I'm very, very aware of my back muscles!! What a difference a 2-second hold makes! Thank you, Syndey!!!!

[@peytonferraro6444]

I am so appreciative of Sydney and her dedication to these daily workouts. Oh how lucky we are to have her 🥺 **my brother as he walks past the tv after I had completed the workout**: “Damn, she’s really like a motivational speaker!”

[@user-ko4qe2im1h]

Crushed this upper body workout with u ^__^ Feeling awesome!!!

[@simplebyemmy]

Sydney's Daily Wisdom: (43:36) "Dedication comes after the decision to commit to the journey." Motivation comes and goes, but if you put the systems in place to support your dedication and commitment, you can reach your goals!

[@courtneyoncareers]

This is so very true and something I've been hearing more of lately. Motivation is a mindset, not a feeling.

[@NataliaCava]

Crushed it and the NCLEX!! I passed my nursing exam yesterday!! Nurse Nati is in the house!!! Thank you for always pushing me and showing me I can do anything!!! 💪🏼🌸💕👍🏽👩🏻‍⚕️

[@mariabergin8406]

NSV today, I had the yearly health check for work today, they drew blood and will have those results in a few days but they took my blood pressure, it was up a year ago, "something to watch", this year 120/68 and I'm 56 yo. My cholesterol was elevated last year, I can't wait to get my results. Thank you Sydney and Dustin you make a great team and I'm so blessed to have found you during Covid, that's a positive for year 2020!!!!! and I am saving $160 a month from no more fitness club fees. Hallelujah. Thank you thank you thank you!

[@nancya9749]

Oh....yeah....arms are looking strong. Sydney, your workouts are transformative 💪💕💪

[@siobhanahill]

same here my body is transforming 💪🏾💪🏾💪🏾

[@heatheralicehickey]

Fit and Strong is my favourite Sydney program so far!! 💪

[@charlottecartwright72]

Crushed it! Love your workouts!

[@marianthis4177]

My dearest,I super love,can’t live without your programs,but I die for your power speech in the end...goodness me,can’t go without your support!God bless you,Sydney,may life brings you back all the goodness you provide to all of us worldwide. Love love love from Athens,Greece!

[@ninag8883]

Heyy Sidney girl! lol I havent worked out for an entire week due to daily life demands and helping my nephew with distant learning. Which I now have a new level of respect for families who are teleworking and helping children with distant learning! Any who, because it’s been a week, it’s hard for me to pick one because my body needed every move! Thank you for showing up on everyday and helping me become a better me physically as I prepare to my body for motherhood! ❤️❤️

[@gittiberman3487]

Crushed it! thank you Sydney!

[@nikkireining]

ive never actually felt excited to get a work out in but with Sydney i feel like i have a cheerleader and that actually makes me want to continue these daily workouts. so glad i found these videos.

[@KD-br7ie]

OMG that last set of chest press pulses -- KILLER!!!! My arms were shaking and quaking and trembling uncontrollably!

[@aboutannie]

Wow!!! That was great. I was able to finally do a 20lb chest fly!!! Let’s keep up the good work. Have a great day!

[@mindysleasman9291]

Have noticed so much more strength 💪🏻

[@moniquevelez9516]

Feeling Strong for sure!!! Those last 2 exercises were killer!!! I love superman's because I always feel the most challenged in my back and core and today's was no exception!! Keep Crushing is squad!!!

[@deecobb9018]

Words that describe Syd: creative! Encouraging, adaptive to the arthritis person, keeps it simple and LOVE YOUR WORKOUTS!! I always said tooo" you have to decide AHEAD OF TIME, to excercise to move, don't spend amy time talking yourself out of it" ! Thanks my sister!!!

[@shellykraus3264]

Motivation wasn't there first thing this morning. I chose to sleep in but crushed this after work 😀

[@prettypurplesparkle]

Thanks for telling me "Good job for showing up!" Totally crushed it. Love doing these workouts first thing in the morning. Starts my day off with the right mindset, mood, and accomplishment. 💪🔥🥵💦😁💜🦸‍♀️

[@lovethokpara4114]

Thank you Lord God for everything. Another amazing workout with an amazing coach. I am feeling super strong, fresh, youthful and Amazing. A better version of myself. Thank you soooo much Sydney. You're the best

[@lolam1986]

Today’s message spoke to me. I wasn’t feeling motivated, but I pushed myself and I’m glad I did.

[@kateroskam4499]

My hands were shaking so much in the pulses! I really appreciate being able to look over and see that Sydney is shaking too. Thank you Sydney!! One of my favorite upper body workouts ever! See you tomorrow

[@mayayale7977]

How is each upper body day even better than the last??? Loved this and the single arm isolation work!!

[@angelaalmeida2734]

Another day another Sydney workout! Your words are priceless 🙏

[@kateroskam4499]

Thank you for another amazing workout! Going over and grabbing weights would always scare me but now (and I can't believe I'm saying this) upper body workouts are now my favorite!! You're amazing Sydney

[@payaloswal]

I started with you! It’s One of the best decisions I’ve taken for myself... ✨❤️ Thank you, Sydney!! :)

[@jessicamclean7213]

Love how you explain where to feel it, preventing improper form

[@yasaminprp9653]

I’m so thankful that I’ve found your channel and have felt a lot stronger both physically and mentally ever since. I really appreciate your positive energy and your dedication. Thank you a million times! ❤

[@ranasalha8780]

No one is motivating but your words are like magic 👌👌

[@krystalburton4057]

Destined to wake up tomorrow morning knowing I showed up today and gave 💯

[@christinastotts5915]

I am strong 💪! I loved the chest press variations. This workout tested my mental toughness to not give up with your muscles sore in getting stronger. I didn’t give up even though I didn’t sleep well last night and had to take a nap. I hope everyone has a good day and I’ll see you tomorrow for Day 8.

[@janedoherty4468]

#crushedit! I’m so proud of how strong I have become. It makes me so so happy!!! Thank you Sydney for all you do for all of us. Feel so blessed!

[@iecherrooks4091]

Whew!! my arms are on 🔥!! I crushed it!! I'm definitely loving the way my arms are looking!! Thank you for another great workout !!😊🖐🏾

[@claudiamadrigal4730]

Crushed it! Love the coaching regarding motivation vs. dedication! Thanks Sydney and Dustin!

[@phoebelloyd2711]

Loved this workout!!! I used to hate doing arm workouts, but since joining the squad and finding sydney's amazing videos, arm workouts are now some of my FAVES!!! Pushed myself into weights I haven't done before today, and feel great because of it. CRUSHED IT!! Thank you so much sydney and dustin xx

[@hailiedion8593]

To be honest- I did not want to do this workout today. I was tired & frustrated from work. BUT I pushed through and I am SOOO happy I did! Thanks for being there for us everyday even when we don't wan't to be here for ourselves Sydney! You're appreciated!

[@MrsAllen-fj9zl]

If this is not in All Time Greats, it should be! Straight strength, Loved it.

[@LuliBing]

I wasn't in the mood this AM - but I told myself this was the best thing I could do for myself today. And your words at the end of the workout confirmed it. Thank you so much.

[@stonefoxx]

Hi Dustin, I'm rocking it a week behind so not sure if you will see this comment but I just wanted to let you know that I am really loving the music lately, so thankyou for that. Love to you both on this gorgeous autumn day. Xx

[@tanjingxuan29]

I'm determined to follow diligently for this series. I feel great throughout the day after I workout in morning. 💪Thank you Sydney! I love your workout series!

[@salomejina-slouck7902]

Had no motivation today, but so happy I did it.

[@annamariahernandez2401]

The pulses at the end were great and challenging. Thank you for the awesome upper body workout!

[@vbauler]

That last chest press pulsing move... 🤯 wowza!!!

[@erinrobley1812]

Upper body day = FAVORITE DAY!! Thank u @sydneycummings_ for showing up this morning with yet another awesome workout!!❤❤❤❤

[@thereserochadapalma2717]

Today I really pushed myself to go heavier in weights. Never liked the upper body workouts before but you have changed that for me Sydney 💪🏼Thank you! 😘

[@ebony826]

I am definitely getting stronger and stronger by doing your workouts I can see it, when you say go up in weights I’m doing it 🙌🏼🙌🏼

[@priscillasunol2612]

LOVE YOU SYDNEY!!!!!!!! You're my daily inspiration

[@cooperscoinsmore9201]

Loving that post workout feel! Here for it in 2024! 8/18/2024

[@andreawebber208]

Last chest move was a killer! Great start to the day

[@michelleguzman4427]

Glad today was upper body. Needed a slower pace workout but by no means easy or didn't feel that burn. Crushed it!!

[@hannahc1124]

Whew! My arms were shaking for the whole last 10 minutes 😂 thank you, Sydney, as always for the encouraging talk at the end, too 💪

[@maegenkrueger9564]

Oofta!!! That was me too!!

[@mimsical1844]

The talk at the end had me fired up! It was great. I'd been having trouble getting myself to the workout today so this was extra good after I'd finished

[@ibtissamkeedynabulsi2147]

SYDNEY, IM SO PROUD OF MY BODY BECAUSE OF YOU AND YOUR AMAZING WORKOUT. IM 49 YEARS OLD AND I CAN SAY I HAVE A BODY OF A REAL ATHLETE :))))))))))))))))

[@brendaestanislau8235]

Ibtissam Keedy Nabulsi That's awesome! I'm also 49 and never felt or looked stronger 💪

[@ibtissamkeedynabulsi2147]

@@brendaestanislau8235 sounds great dear !!! Let’s keep the good spirit and the great workout with the best @sydney Cummins

[@penelopemckeague4257]

I love you talk about dedication over motivation. I have started using this and it works. I crushed it today!💪🏻

[@daraestrada2186]

KILLED IT!! I love you veryyyy much, seriously I've been in this journey with for a year and you changed my life, now I'm really happy with who I am and how much I've accomplished. I feel so strong every day and I'm proud of myself and of what I can achieve :) Thank you so much, Sydney ❤️

[@veronicahancock3245]

TOTALLY LOVE THIS WORKOUT!!! Trembling as I type this! Feeling awesome, strong and confident! Some days are better than others, and God has given me an awesome day today! Whoot Whoot!!!!

[@lea_kirch]

I’m getting better and better at arms every time!!

[@Marcklin]

Crushed it! 💪🏼 Been getting over a cold and having a little less energy than normal but I showed up and crushed it!!! Thank you Sydney!!

[@livingvictoriousearthangel9988]

Crushed it!!! Loved this workout and all the back work! Love you all!! xoxo especially you Sydney

[@jo-annwoolf7201]

I really enjoyed the 40 minute upper body strong workout. Thank you!!! I challenged myself with this workout! 👍😀💪

[@edithmendez1403]

Dedication & motivation... We need both indeed! Thanks, Sydney!

[@Trmussel]

I never used to do weights! I am loving these workouts! Thank you!!!

[@debbiemasters4395]

👍 crushed it and loving these strength workouts.Wise words of wisdom as always from Sydney.Thank you 😉

[@jessicahonroth221]

I am absolutely loving the strength workouts!!!

[@Emily-kd7mm]

oh wow,!! my arms will definitely be feeling this all day! thanks sydney!!

[@connicarter6301]

My favorite workout so far of this challenge! I love the push/pull circuits!

[@dawnchevalier5295]

No excuses!! I did this workout today in the parking lot of my job while waiting for my husband to get off work.

[@kotrynastupnianek4862]

Crushed it! Challenged myself to lift heavier weights today and I handled it! So proud of myself. That motivating speech at the end was sooo fitting to my work life at the moment. Thanks Sydney!

[@everythingelleknows1163]

Your color coordination everyday is impressive 👏🏼👏🏼

[@gwnhvy]

Loved the single-arm eccentric/concentric motions for the row & chest press! Really felt the burn on those -- thanks Sydney!

[@kristalyoung4086]

I loved this Workout 💪 Greatly appreciated to you Sydney, you have changed me inside and out ❤️ Love from Philadelphia PA.

[@krystlesosinavage8861]

This is my fav type of workout 💪🏼

[@lephuonglam3360]

My arms called for help! Great arms exercises! Thank you Sidney!👍👍💪💪

[@KK-ts7nw]

The pulse set and the press up and twist moves were killerrrrrrr 😳 but I made it 💃🏾💃🏾

[@yidayin]

This is really my morning workout, I didn’t make excuse to sleep in! Yay!!!

[@maribelbates1315]

I loved the chest press variations! Especially the second to last exercise!

[@prajaktapawar4881]

It was late than usual but still crushed this workout..thank you Sydney for new workouts everyday..And this is my birthday month and I love to strength train with you ..thanks so much ..🤗🤗😀😀

[@Sirivaax]

I pushed many push-ups instead of bench press. Feeling very strong! Thanks Coach SC 👍🏻🏋🏻‍♂️❤️

[@jenniferstarkey8246]

New PR - 20 lb wrights for the chest flies!!! So happy!! 🥳🔥 Thank you Sydney!!!

[@Sully1618]

My arms are shaking!! Great workout. Thank you for the message at the end 😍

[@rachelgarcia4920]

I was so excited to notice I was stronger this week, and was able to do one of the fly variations with heavier weights that I really struggled with before. I loved the chest press with pinkie turn-in, man my triceps were on FIRE!

[@julianadolski1742]

I’m feeling so strong 💪🏼❤️!! Never have a ever imagined that I would feel this good! Thank you for being proud of us and pushing us to be the best versions of ourselves in and outside of our workouts together ❤️. You’re the best, Sydney!!

[@veronicahancock3245]

I agree a million percent. Tje constant positivity keeps my spirits up, most days. Love Sydney. She is worth every penny to join the Squad. And it's totally free! Happy Hump Day!

[@julianadolski1742]

I have been thinking about joining the squad because I absolutely love Sydney’s energy and would love to further my education about the whole realm of fitness! Great work and happy hump day to you too ❤️!!

[@amberjensen925]

Your talk at the end of the workout spoke right to me! I wasn’t feeling it, but I did it anyways! Dedication over motivation! ❤️

[@xoBreezy16]

I can feel myself getting stronger even in the past week both mentally AND physically. I can’t wait to see how I feel at the end of the month.

[@LauraIvanova]

Feeling strong!! 💪🏼💪🏼 I thought this was the most challenging workout in a while. Phew!

[@delphine4234]

I crushed it !!!yes !!!the biggest thing is to start!!!!!🤩🤩

[@meenalsingh6388]

Thankyou Sydney! I am so happy! I finally found my fav fitness youtuber❤️❤️❤️❤️

[@valeriebaker5321]

This second phase of my kids school is totally throwing me off. I got it in though and crushed it!! No excuses!!!😁💪🏼

[@suhasinimadhuryachennubhot9342]

My upper body is shaking after this workout. Epic. Day 7 done.

[@jenniferseuring4459]

Loved this workout! So strong

[@laureljohnson4010]

Great workout, those chest presses with the twist at the top were killer! Feeling stronger! I used my 20’s for chest fly for the first time.

[@jocelynalegria299]

Today the music really pumped me up! Nice mix :) Thanks for the great workout!

[@pattybaynes7540]

What a challenging workout today! I really liked the different body positions and moves.Thank you for the motivational comments at the end. I am feeling strong!

[@mariamarini2322]

Thank you so much Sydney 😊🤗👏 energy and wellness👏👏👏👏👏👏👏👏

[@genachreiteh8555]

Crushed it! I really liked and felt challenged by the single arm moves.