45 Minute Arms and Abs Circuit Workout | Fit & Strong At Home - Day 9

[@rachaelfearon5644]

In all my years of doing KZbin workout have never seen a trainer as reliable as you Sydney good work I really appreciate your workouts

[@rizmaslen]

I have to agree very good workouts. I have given up going to the gym since covid and have been using Sidney's workouts consistently!

[@yevgeniyaleshchenko849]

Really, never? She's good but I can assure you she's not the only one good here.

[@sunmiduo]

@@yevgeniyaleshchenko849 ofc theres other goods trainers. but to me sydney is more unique, because- daily upload, huge variety, nice setup, and good talking.

[@simplebyemmy]

Fail. Pause. Learn. Keep going. Failing on purpose today was an interesting experiment. I felt the discomfort, continued to push, and when I “failed” and dropped down to the lower weight, guess what? The world didn’t end. I just kept going. If I took this experience into the other areas of my life, what could I accomplish? Live your life knowing that you will fail but if you choose to keep going, nothing can stop you.

[@melon8870]

Simple By Emmy 👌👌

[@deecobb9018]

Appreciate your realizm. I wake moat days on leftovers from taking Benadryl at night... i don't always have energy to face the day 1st thing. But I'm 62. Its a whole different animal working out. At her age I was teaching aerobics, for a time, running, I don't remember sitting down for even an hour. Thank you for the comment. It is about getting baxk up. Even if one has to adjust a bit.

[@maryamkhan9277]

Lets make sydney viral ,keep sharing and commenting!! Never experienced a burn like this.the leg workout of october is brutal.Cant wait more each day for you to come.

[@mariateresapugliese292]

So sore from yesterday!! We're getting so strong!!

[@maryamkhan9277]

@@mariateresapugliese292 exactly.i have been doing hwr workout since few months but this is my first time on a calender basis.and the first time i am sore :-)

[@courtneyoncareers]

@@maryamkhan9277 this is my 3rd month with her calendar. I love it because I used to schedule my workouts so the planner in me is happy that I know what to expect daily.

[@maryamkhan9277]

@@courtneyoncareers yes she is too kind to do it on our behalf.all we do is to show up.

[@e.h.332]

Sydney deserves all the love and support for all she’s done! Ahhh can’t wait to crush this. Although I’m walking like a crab from her glute workout lol

[@jennifermonroe3017]

Happy Fri-yay! When Sydney said, "You're gonna be ok!" during the weighted side plank, I knew I would be. Great workout! Healthy! Happy! Strong! 😀

[@sharmilashankar6802]

Awesome!!!!

[@reneegarrison8782]

That last move was a challenge. Loved it!! I believe in myself. #healthy #happy #strong ❤❤❤👍👍👍💪💪💪

[@madelinewilson4676]

Healthy! Happy! Strong! 💪🏻💪🏻💪🏻

[@birgittehellsten2876]

Loved the burnout biceps in the end. With 25, 20, 15, 10 dumbells this was PERFECT! DO glad my glutes got to chill today - sore from yesterday's WO.

[@rupinjeremiah9589]

Hi Birgitte! Such amazing strength!! I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.

[@carolinekimyoga]

I'm in awe of your strength - 30 lb bicep curls? You inspire me to try weights I didn't think I could do!

[@alltimesarah18]

Great Burner 💪🏻🔥 my arms are on fire 🔥 happy Friday 💕

[@75JayLady]

Wowza! I pushed into my heavies for the triceps for the first time! woohoo!!! thank you!!!

[@Lexus15207]

Sydney, when you said to not worry about failures (in the overhead triceps) I was like HECK yes and reached for my 20lb. I... DID IT. Which then inspired me to start at the 20lbs for the drop set section and I managed to curl them SEVEN times, dropped to 15lbs and then down to 12lbs. I am SO excited and so proud of myself. All thanks to you! Much love, stay safe and healthy everyone.

[@rupinjeremiah9589]

Hi! Such amazing strength!! I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway with bicep curls as my arms just gave up :( Is it very weak? My mom did the curls with 25s.

[@recipewithyum2023]

18 months ago, before joining Sydney, I was using fitness apps and youtube videos to workout. When I found Sydney, I never left. Why? Because I couldn't get from other online trainers the motivational or pep talks, whilst working out, that I'm getting from Sydney. Plus more pep talk at the end of the workout! I'm sure it's not only me who can relate but whenever I feel like giving up on the workout, hearing Sydney says, "I'm so proud of you! You can do it! Come on I'm with you." never fails to help me push through. Thanks for just being you Sydney! ❤❤❤

[@louisto6607]

Ever tried. Ever failed. Never mind. Try again and fail better! This is how we get stronger in mind and body. Sydney, thank you for living your truth, we are so blessed to have you and Dustin.

[@lisasmith7851]

Sydney... your channel was recommended to me at the beginning of the pandemic- after my gym was closed. In the past, I never enjoyed doing workout 'classes' from home so I was very skeptical. I wish I would have found you sooner! You offer SO MUCH variety; I honestly feel that I'm getting more benefit from you than the gym!! I'm a healthcare worker that works 12+ hour shifts so on my days off, I do 3 or 4 of your classes to stay caught up. I always leave feeling sweaty, worked, and SUPER SATISFIED! Also, your words of kindness and encouragement are so refreshing in today's society... Keep up the good work- You are truly an AMAZING light!!

[@ostobinski]

my mom and I crushed it! thanks sydney!

[@rupinjeremiah9589]

Hi Olivia! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.

[@Annaleaaalea]

The second best part of the workout is Dancing with Sydney at the end I just get a Boost of energy at the end 😂

[@MsLulubelle247]

Me too. I always dance with her at the end. Makes me lighthearted every time. 😄

[@Irsi_Montero]

Yaaasssssss 😆

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 🥵😘

[@Chiara0608]

Dirty Thirty and this new series are great 😍 I'm still loving your old Strength and Conditioning workouts too, where there was no mercy nor rests 😹💜💜💜

[@kayewood8928]

Agreed...love most of the new workouts, but love even more going back to old favourites 😁

[@Chiara0608]

@@kayewood8928 yesss 🎉 And going back to oldies and forward to present helps us find a great variety of moves cause I think the style of workouts changes with time.

[@ereristark425]

When I started with Sydney (in July) tricep overheads were the most difficult exercise for me. I could barely do 20lbs and I ALWAYS failed. Today I did 27.5lbs and I will try 30lbs the next time we do them! I have GOTTEN stronger and I'm so proud of myself.

[@rupinjeremiah9589]

Hi Ereri! Such amazing strength!! I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.

[@annickcadotte2631]

I can't fin Dumbbells! It is backorder in Canada ! But i keep going with my 2lbs and i'll be ready when i got higher dumbbells ! It's my 12 days in a row. Thank you so much for everything. I'm so proud of me and my day is better after workouts with you. You're so inspiring. See you tomorrow !

[@sampower3914]

I didn't have access to heavy weights today either but still felt the burn,way to go us 😅

[@stephaniesherwin4281]

I use resistance bands, not the booty circles but the ones with a clip that you anchor to a door, as I don’t have dumbbells. They work great

[@annickcadotte2631]

@@stephaniesherwin4281 Thank you ! I will look at it :D

[@loriyu2774]

Was trying to use those heavier weights for the curls while worrying about not being able to stay in proper form since I have been trying to bump up the weights but always ended up failing, but for some reason I was able to pull those heavier weights without compromising the forms, it just felt so magical and exciting ! Thank you Sydney for always motivating us. keep up the good work, squad, let’s stay HEALTHY, HAPPY and STRONG 💪 💪💪

[@nancya9749]

Lori Yu - I also worry about compromising my form since my back has gone out in the past. But slowly and surely I’m increasing my weights. Sydney truly knows how to get us there, doesn’t she? ❤️

[@loriyu2774]

Nancy A absolutely!! Feel So grateful to have her as a trainer and workout with her everyday 🙂

[@chandanaby7135]

Your pep talks in the end are what I live for ❤️❤️❤️❤️❤️❤️

[@rosannaaguilera860]

Healthy!Happy!Strong! 👍🏼

[@waveney6262]

Wow! This workout was the bomb. I crushed it.

[@fabienneardire8754]

Healthy happy strong because I've the better coach in my life for 3 years and I'm grateful for that !🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏

[@lindsaybeaulieu6545]

Wow that last burnout was crazy!! Thank you Sydney!!

[@SoniT]

Fun workout! I love the bicep dropdown circuit at the end.

[@zaceves]

Crushed it!💪🏻

[@casie5901]

The burn is real!!! Love the format of this month, I am so sore in the best way pretty much every day

[@Jess-sc7dn]

That last exercise was so useful to be able to push yourself to the point of failure and then drop down weights and carry on - I feel like that exercise alone will help me in all my future workouts!

[@HeatherKirkwood-t2h]

Love love love your workouts. As a psychologist i prefer to never use the word FAIL or Failed but alternative inspiring and encouraging words.

[@michelleguzman4427]

Loved the combo of arms & abs in the circuits! Pushed myself, kept going & proud of being ok with dropping weights...failing is ok!! Crushed it!!

[@lizzyfresh07]

Healthy Happy Strong 💪❤🏋

[@Neurodiverse_Universe_]

Thank you Sidney and Dustin xx

[@mattiamisasi7274]

Another day present and done...love it😁

[@courtneyhansen5487]

Thank you Sydney and Dustin for taking the risk with this channel. You have positively affected so many people! Thank you for not giving up!

[@nataliathompson3105]

I hate the word failure, but thank you for inspiring me to admit it. Growth only comes when I push myself. Both physical and emotional. As I am accepting my failed relationship, this work out today allowed me to release all my emotions that I stored inside and accept myself where I am today just as I am and keep pushing. Thank you for all your inspiration. This was so much more than just a morning workout for me today.

[@rastababy5684]

I want to be honest I was not into working out this morning but I got up and crushed this workout. I was not at 100% but at 80%.

[@sharmilashankar6802]

80% is better than nothing and you did not give up and that is what matters.

[@ashleyjolly8612]

I could literally feel the heat from my biceps and triceps lol! Thanks so much Sydney 😊

[@helensedigh2405]

No such thing as failure! It’s all new experience that’s making us stronger👍🏽 Love you so much You changed my life

[@frncnn24]

In my best Joey Lawrence voice...Whoa!!! My arms are noodles right now. CRUSHED IT 💛💪🏼💛

[@julielynch2168]

Healthy, happy, strong!! 💪 that drop set! 😰😳 and abs...🔥🔥 Thank you!! Have a great day! 🌷

[@Gio_c02]

Health, HAPPY, strong!!!! 💗💗💗

[@angiemiller8627]

Healthy Happy & Strong 💪

[@bushraa100]

I am so blessed I found you. Thanks Sydney for awesome workouts.

[@kimswan5836]

Love the burn out! Crushed it!

[@annaschusser9661]

Just completed this!

[@lydiahowell8906]

Hit a new milestone today- 17.5 pounds for my bicep curls! Thanks sydney!

[@rupinjeremiah9589]

Hi Lydia! Amazing strength! I am a guy and training from this video! I could only manage with 1 lb dumbbells throughout and could only do 4 bicep curls with 1 lb dumbbells after which my arms just gave up! 😟

[@tiana143143]

HEALTHY HAPPY STRONG!

[@dhruvthakkar83]

And I crushed this as well. Thanks Sydney 👍

[@yvonne1359]

Really loving arm workouts lately! I can see the definition now

[@deborahbandaruk6458]

Sydney - you have the best workouts. I am not going back to the gym because I just do your videos and you make me feel great! Thank you. Thank you. Thank you.

[@leannabrooks6592]

Healthy... Happy... Strong!!!

[@fatimasolaiman662]

Love these motivated words😘

[@rachelmackenzie1820]

Thank you so much Sydney for giving everyone different challenging workouts 🏋🏽‍♀️ I love working out at home better than the gym

[@krissystern9274]

Arms are burned out! Crushed it! 💪

[@brytonmorse9592]

The pep talk at the end is what.I.needed. My husband and I are building a business right now. The past two years feels like we’ve failed more than we’ve succeeded. But that isn’t stopping us. We know it’s just building us stronger, smarter, and more resilient. Thanks for the boost this morning!

[@kimberleestern]

You set the bar super high with September....but I am loving October as much,, actually more with the inclusion of the bonus workouts. Thank you! Already looking forward to tomorrow’s workout

[@yolandaarevalo717]

I keep going even was burning. I love the burning. God bless everyone.

[@kateroskam4499]

Crushed it! Thank you Sydney. You continue to amaze and impress me everyday. See you tomorrow!!

[@JenniferSmith-gv9sj]

Great workout 💪🏽💪🏽💪🏽💪🏽💪🏽

[@denisemartinez8498]

I will never quit, I will try harder and stronger. Thank you 🥰

[@riaxhigne7645]

Finally is here🙌 my Saturday morning tomorrow💪💪

[@KristenPolzien]

FAIL = First Attempts In Learning - Really needed to hear your message today, Sydney. I fell short of a goal I had for myself but I am not going to see it as failure. I am going to look at the process as a learning experience. AND I will take all that as I continue to move forward towards future goal. Healthy. Happy. Strong. 💕

[@sharmilashankar6802]

We have Sydney's inspirational words. .we never give up.

[@payaloswal]

You motivate every nerve in my body ! Keep growing, Sydney....❤️

[@esmith7381]

Healthy, happy, strong! Crushed it! Pushed up to my 30lb dumbbell on second round of overhead triceps. Went the whole round with my 30👍💪

[@andeekoczak6301]

Thank you, Sydney, for being you.

[@deborahfleck4184]

Happy Friday everyone. Arms of Jelly. Don't fear trying....

[@mariamarini2322]

Thank you so much Sydney, fantastic workout 👏😊🤗

[@laureljohnson4010]

Heavy arms..... Loved this workout! Crushed it, thank you Sydney.

[@dawnmorgan2855]

Healthy, Happy, STRONG!!!💪🏻💪🏻💪🏻❤️❤️❤️

[@bekahingram31]

THIS MESSAGE is EVERYTHING!!!!!

[@jacquiestamper8189]

Loved today’s message! Fail, pause and move on! Awesome way to end the week, feeling strong 💪🏼🔥💥

[@moniquevelez9516]

That drop set at the end was amazing!!! I hammer curled my 25's for 3 reps for the fist time ever and I'm pretty proud of myself right now!! Pushed until I "failed" and kept going with what worked for me!!! Keep pushing squad--you're stronger than you think you are and with Sydney we keep just getting stronger!!! Crushed it!!! Feeling Healthy, Happy, and S.T.R.O.N.G = Strength Training Reaps Ongoing New Gains/Growth!!! (My own quote!)

[@olivialancellotta667]

Healthy, happy and strong for sure!!

[@marielavellon6325]

I did this one last night after work and let me tell you was a good time. Love it!!! Blessings to you and your fiancé. You guys are the best 😘🥰🙏🏻

[@stephaniepeter8330]

Did anyone else feel like Sydney was trying to kill us in the last ten minutes! the burn was real and feels amazing!! Keep going Sydney and Dustin you guys are awesome and are making a difference to my life and getting me strong!

[@emilynetter9998]

Great Friday Arm and Ab 💪

[@anareyes9851]

Healthy and strong 💪🏼.. not easy but i pushed myself.. yeah Im proud of my efforts today 😅

[@nataliadiotti4022]

i love knowing that when she`s talking Justin is right there watching. you guys are awesome! thanks Sydney for your strenght and your encouraging words, always getting there to my heart. THANK YOU!

[@peggymiller8508]

glutes have never hurt so bad....... now i cant move my arms:) love it have a great weekend all

[@lindseygiunta9793]

healthy, happy, strong💪💪💪

[@1203mcosta]

Omg this week has been FIRE. Thank you, Sydney - I LOVE building strength with you.

[@JP-sj8vr]

You guys are what my body and my soul need. Thank you for all your effort. It definitely shows every workout!

[@shivinderdhaliwal8777]

Thanks Sydney for a killer workout. Loved the last two minutes challenge & pushed to my best limits. Thanks for giving so much of variety everyday. Your hard work is commendable & big thanks to Dustin for all his hard work behind the camera. 😊💪

[@terrisomsky75]

I SO appreciate the reminder to push ourselves! Take the risk and see if it pays off!

[@suzannefriderichs2692]

Thanksgiving in Canada this w/e. I am so thankful for you Sydney🙏 your energy and drive are infectious! I especially appreciate your wisdom, and positive energy👌this 53 yr old is hooked 💪💕

[@amandablue-eyes3146]

I need the talk at the end as much as the workout itself

[@erinrose1016]

Omg! This was just amazing! I loved it! I’m so loving October . This month is my birthday month and strength workouts are my favorite!!! ❤️

[@mahis44]

My arms are shaking but i just love this workout, my arms are getting stronger,my wrist are getting stronger day by day,I am so happy now I can do full pushups, feeling amazing🤩Sydney and dustin 🤘

[@lovethokpara4114]

Some showers of blessings today in London. We thank God for another raining but lovely day. Yes Sydney, we learn from our challenges by not quitting but keep working hard and persisting. Thanks for another amazing workout. Thank you for showing up regularly and keeping us super fit. Blessings

[@turquoisesidibe583]

Thank you for a fun week of strength and conditioning workouts!

[@reneesherry3917]

Love the drop sets! As always you never disappoint Sydney! Thank you 😄

[@deepshikhadutta8005]

I love arm and abs

[@patriciagioia5689]

Don’t quit push to the limits. Great advice!!! loved the drop set at the end. Thank you and happy Friday everyone.

[@837romans]

Liked the drop set at the end and I really liked circuit 1. Not afraid to fail and restart again!!

[@peggyyounggren9409]

Happy, healthy, strong!

[@danielegreiner]

Threw it back with this one today and LOVED it just as much this time as I did the first time around.

[@deborahstewart2496]

Healthy, happy and strong!!!