40 Minute Winter Solstice Yoga Nidra

[@KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Thank you for helping spread the medicine of deep rest around the world. Please know that you can subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

[@ענתספירכהן]

❤per fect calm

[@YOUniverseYoga]

Namaste 🙏 ❤

[@KioskKrew]

Thank YOU so much for bringing so much peace and healing - your voice and meditations have been like medicine to me every single night❤🙏🏼 Im very grateful🦋

[@gailsargerson328]

Kristyn your yoga Nidra videos are medicine for me. I'm having a flare up with Chronic Fatigue and I'm trying to find solace and acceptance in embracing wintering to help with the mental aspects of living with a chronic condition. Your work is precious. Thank you.

[@carnarte]

Loved the background audio Krystin! It blends so well with your gentle calming voice and heartfelt Sankalpa. So grateful 🙏 ❤Namaste

[@chrissidwell7874]

❤ Merry Christmas to you all. I loved the winter solstice thank you x

[@eva-w]

💜❤️💛 "I am resting and generating energy in complete peace." Thank you, Kristyn.

[@Shelleysnail]

So restful *sigh* …Happy Winter Solstice to you Kristen and all of those who meditate to your videos.

[@janebrannan717]

Namaste Kristyn Rose, Thank you for the winter solstice rest. I feel as soft as a marshmallow 🥰 Blessings.Janey

[@remygerman6469]

Wonderful meditation, thank you! 😊❤

[@derustclub]

Thank you so much Kristyn for this beautiful practice. I really loved the sankalpa you offered and I’ll be using ‘I surrender to the healing darkness’ these coming days and nights probably until halfway through January. So special. Thank you ❤

[@jordana99]

I waited to listen to this on the actual solstice date though it's still almost 10 hours away! Love the moon-themed offerings.

[@sleepanddeeprest]

Happy Winter Solstice Kristyn! Thank you for this beautiful practice on this special day. ❄️🙏❄️

[@hederaargos]

Your Noga Nidra's are so deepening. LOVE THEM! As for your question; I would love something on the year of the dragon we're stepping in, or anything with the elements (my favorite is water). Wishing you happy, holy days with the ones you love and love you!

[@yourmomentyoga]

Thank you for this beautiful practice! I just love following along with the natural cycles through your practices. Thank you for creating them!❤

[@susanpetschauer4711]

Hi Kristen rose and thank you for your amazing yoga nidras. You always ask for request. My request would be a slightly longer yoga nidra. Maybe a full hour or even a little longer of actual yoga nidra. Something grounding and healing to the nervous system. I’m in constant FFF and have developed many fears during the isolation of Covid. I am trying to get my body to feel safe. I’d be so grateful 🙏🏻💖

[@apriljaffe7261]

Thank you !!! This was great ! More on chronic fatigue syndrome and nature sounds ! I so appreciate you and this gift you give us ❤ Sending you light and love ❤

[@ajcraft-hello]

Thank you. Happy Solstice 🧘🏻‍♀️❤️✨🙌🌎

[@lisacraner8136]

Beautiful and so healing Kristyn! Much love and gratitude to you are your magical teachings. Merry Christmas!🙏🎄❤️

[@Jimwaugh8]

This was so healing. Lately my body felt like it needed more sleep. Makes sense, considering this phase of the natural cycle. So this practice came at a perfect time :). Many thanks from the Netherlands 🙏 Would love a nidra practice on sweet surrender in the midst of chronic illness or challenging times. 🌱

[@tizianarompelberg8907]

Merci. Thats awesome ❤😊 loved this recording.

[@tabken5895]

Thank you for this amazing practice. Happy winter from Toronto, Canada. Merry Christmas. Have a blessed holiday.

[@JudiMiles]

Merry Christmas, Kristyn❣️ Thank you for sharing this beautiful, restorative practice. And for sharing it in such a heartfelt way. I’ve played it every night for a couple of weeks now and I’m so thankful to have found it. I haven’t been able to hear far into any of them, even the shorter full moon program last night. I thought maybe I could finally hear a whole program. But, was asleep in only minutes. My husband has dementia and it is taking a toll on my health. Quality sleep is so important for caregivers. You have given me a gift of healing. I shared it in one of my support groups and will be sharing it again. ❤

[@dianegriffith3006]

This one is quite exceptional-lulls me into a peaceful and mindful space. Sending blessings to you. 🙏❤️🙏from Seattle locale.

[@JennyGriffin888]

Thank you so much, Kristyn! Happy Solstice 🙏

[@YOUniverseYoga]

Namaste 🙏 Thank you so much for the opportunity to experience this beautiful practice 🥰 Couldn’t sleep so I decided to enjoy your video. So nourishing and deep! I love your style and your kind empowering energy. You’re like the sun ☀️

[@maureenewing2909]

Thanks!

[@christine8256]

Hi Kristyn, I love your yoga nidra s . Can you als do a short one (20 minutes?) to start the day 🙏😊

[@Thetonetemple.]

Kristen you are my go-to girl 4 yoga nidra!!!!! I want to study with you. I'm a musician and a sound bowl practitioner. But want to thank you for the deep healing I have received from your gifts this year during My darkest hours you brought me into a state of complete and total in my body and in my heart. Love to you!!!!! ❤️❤️❤️❤️❤️❤️❤️

[@jazjasmine9496]

Thank you Kristyn! Seasonal Blessings with much appreciation for your generosity, love, and guidance. My heart fills with love when I see a new yoga nidra created and narrated by you. Your dedication and commitment to this work is felt. Thank you. 💯💖✨💝🌟💜

[@lucyparsons5911]

I really needed this today. Thank you. Xxx🙏❤

[@Alicesdream17]

This is perfect tonight. Thank you.

[@tag2npt]

This cozy, beautiful meditation helped me get back to.sleep last nite.❤

[@KristynRoseYoga]

Beautiful, so happy in my heart to hear this. Thank you for being here. Namaste.

[@JudiFearn]

So peaceful thank you ❤

[@christine8256]

Bedankt

[@TonyaSelle]

Thank you Kristyn ❤

[@AmyAgius-rt9me]

Thanks for your help it helps me to relax and sleep well.

[@Sammydanesweet]

**is winter and thank you for your authentic inspiration 🙏

[@christine8256]

Thank you Kristyn ❤ this was so relaxing and healing. Just perfect! I wish you all the best 🙏💐

[@Clairedunwoody]

Thank you so much Kristyn, this was SO lovely 🥰

[@myspeedy689]

Many thanks 🙏 this was great

[@yvonnedawson140]

This is beautiful & so much needed right now Kristyn. ... thank you 💖 * I wonder if you could repeat the Sankalpa 3 times - you tend to do it twice & if it is a long one I don't always remember it for the 3rd time. You have vastly improved my life as I also listen during the day when I am overwhelmed. Thank you so much 🙏 xx

[@Sunshines-18]

❤ thank you ❤

[@lizwaddingtondruyoga2855]

Wow. Thank u 🙏

[@swright3]

Thank so much Kristyn 🙏

[@emo.grandma]

Lovely thank you ❄️

[@moomin4149]

Thank you ❤

[@JaninevanderKooij]

Thank you for this deep meditation! My only comment is that I go so deep that usually it is hard to remember the whole syncopa. The sentences are so long 😀 when you are deep in mediation.

[@btripp9732]

Agreed. They feel too long

[@marylaf]

I have said the same elsewhere but now I am so grateful for this long one as it has become my life saver in time of a major life crises. This one was made for me.😊 It speaks directly to my soul so that I feel gratitude and joy at a time when I would have otherwise been in total panic and reaction. I am so grateful to Kristen Rose. ❤❤❤

[@Neea121]

This was amazing! Thank you❤ could we have more morning yoga nidras

[@Sammydanesweet]

Yessss short ones I have like 10min 😅😢

[@marylaf]

❤❤❤

[@CodeSarah80]

❤❤❤❤❤❤❤❤❤❤

[@alissar4158]

💖💖🙏🙏

[@soramtipu3928]

I like the way you say nidra 😂 you sound just like us Indian.. 🕉️🙏

[@germanside7890]

❤🎉❤

[@rosphillips7867]

Deep rest and switching off into another place S Africa

[@prettyinpink84]

🌚🖤✨

[@hannahworsfold5493]

Krystin - sorry to say but there is some sound distortion on this one

[@TheSnowySnow]

Frustrating- not actually a yoga nidra.

[@MustangRed1967]

You are absolutely Beyond amazing it's remarkably Incredible 🫶🙏

[@catherineiliff1985]

Very nice. Thank you

[@marylaf]

Thanks!

[@JaninevanderKooij]

Bedankt

[@ExTeachersClub]

Wonderful. Thank you.