Winter Solstice Yoga Nidra for Deep Rest

[@KristynRoseYoga]

Beloveds, thank you so much for joining me for this midwinter deep rest practice to honour the winter solstice in the Northern Hemisphere. This is a truly powerful time to surrender to the darkness, turn inward and remember who you are. So I’d love to hear from you. What does it feel like to rest deeply at this time? What are some of your winter solstice rituals or what are you releasing? How can you create space in your life for your intention? You might share what you loved about the practice or any insights that arose as you connected to your inner light and authentic Self. Your reflections are a gift to this community, and I’m so grateful to walk this path with you. Hands to heart and deep bows of gratitude, Kristyn Rose.

[@anthonyfrederick112]

Happy Winter Solstice Kristyn! Thank you, for this gift of deep rest, I saw it, and could not wait to open it. I absolutely loved it. It means the world to me. I am releasing, the need for control, and planting seeds of trust, and making space to be more allowing, and giving myself more grace, especially on my spiritual path.

[@KristynRoseYoga]

Wow Anthony, thank you for sharing this powerful heartfelt reflection with us here in the community. The deep work you are doing and dedication to your practice is such an inspiration. Midwinter blessings to you.

[@STillett81]

Thank you for your support during this long dark. Time to return back towards the light. ❤

[@BabsCote]

Thank you. ❤️🙏❤️

[@hannewinslow7460]

Thank you so much!🙏 After struggling with serious healthproblems all autumn- I deeply felt that this Solstice-meditation lead me into a new beginning and hope for finally getting better. Again- thank you for this beutiful journey….❤

[@rainrider]

Happy Solstice to you, Kristyn! Thank you for this lovely, restful journey to begin our day. ❤

[@laurazandboer-spronk7124]

Thank you❤

[@tylain2119]

Gracias, Krysten. 🙏🌎

[@sharondixon667]

Thank you Kristyn, i so appreciate your wonderful yoga nidra sessions. You have an amazing gift. Im in the southern hemisphere in NZ so it our longest day, shortest night here but that didn't matter. I love it ❤. Thank you 😊

[@gregpantelides1355]

Thank you, Kristyn Rose.

[@lisabayliss3394]

So generous ,thank you krysten Releasing some🌟❇✨ childhood trauma Feeling ready to surprise myself with what new ways I can be

[@jordana99]

Solstice was very early this morning here! Now back to resting in tranquility with this. I am hoping to have a small circle of friends to connect and share with. After listening- I loved the imagery. And am grateful for no ads at the end! Ty

[@KristynRoseYoga]

So beautiful to share this magical time with beloveds in community. Thank you for being here dear one.

[@wimvankempen8458]

Thank you for everything you do ❤ I feel a lot better with this practice

[@ViaWellnessVanessa]

Beautiful solstice yoga nidra ✨

[@dianemalpass6855]

Thank you so much. ❤

[@ewalichorowicz4614]

Namaste Kristyn Rose 🌹 Thank you so much for this relaxing Yoga Nidra session 🙏 It is perfect for the end of the contemplation. For me, it is such a joy to experience this Season exactly because of the opportunity to rest deeply and savor all the good around us. I enjoy a slower pace of life, so being able to get some well deserved rest is exactly what I need right now. I also feel like I am able to slowly recharge my internal battery. I enjoy the scent of the Christmas tree 🎄and the holiday foods and looking at the holiday lights outside. I so enjoy taking a slow stroll outside and watching the snow glisten ❄️😊 I am also glad that it is going to be a White Christmas around here. All of this fills my heart with so much joy. Thank you so much for a great year with Yoga Nidra and for your kind presence Kristyn Rose ❤ It was a good year for me also because of you! 😊 Happy Holidays Everyone 🎉

[@cristalpenzimer]

Thanks!

[@lisaduggan7215]

Thank you so much for this gift. Your videos always come at the perfect time. I enjoyed this immensely and was able to rest. As always, you're a crucial part of my healing journey from trauma. Your voice soothes my nervous system

[@eftsoulpath333]

Lovely ❤

[@viktorijevalenta8732]

🙏🌹Thank you dear...

[@donnadawson3235]

Perfect rest! Thanks so much Kristyn❤🙏💜💗 Happy Christmas!🎉🤶🎅🥳🎄🌟

[@relindestalman4275]

A Wonderful DeepThank You Kirstin for this Beautiful practice 🙏💫💫💫 I enjoy your practices for a few months now and they are truly healing, comforting and helping to bring me back to wholeness ❤

[@godblesstheworld1]

Thank you. I will like to follow your work.

[@clairefarnaby2487]

Thank u, so restful after relaxing with this Yoga Nidra ❤ I woke up at 3,33am and found your video, and it was so welcoming, ❤❤