40 Minute Yoga Strong Workout | Fit & Strong At Home - Day 10

[@saigesaunig3856]

These yoga strong workouts are always a challenge! I definitely broke a sweat today

[@krystalburton4057]

Yoga is definitely NOT my jam, but Sydney shows up every day with new challenges for us, so I committed to do whatever she posts for the day! Trusting the process!

[@deezed150]

me too

[@yvonne1359]

Same been doing her workouts since March! I definitely see and feel a major difference!! 💪🏼

[@krystalburton4057]

yvonnezido that is when I found Sydney also!

[@AC-iw5mv]

@@yvonne1359 wow thats amazing, well done :)

[@LeonaSMane]

I am not fond of Yoga but I respect the strength it has been building in me. It's always a good reminder that there are many days to build strength. Some ways are as intense with little movements

[@louisto6607]

How you do one thing is how you do everything. We are all capable even though it may not be easy or comfortable. Respect yourself to stretch yourself beyond what is comfortable and easy. Thank you, Sydney!

[@zoeelliott3273]

that was so hard struggling to balance with the flow and it, made me feel like every year of my 46 years! but reminded me of why I am doing this - every day since June, because I don't want to be an unbalanced, un agile old lady in my 70's. This is my time to get my body strong!! bring it on!!

[@KD-br7ie]

Another 46 year old here. Yay us for powering through!!!

[@abuzzingbee]

I love that Sydney is also hyperextended in her elbows/arms! Helps me feel less alone haha ❤❤❤

[@kristinoconnor7619]

As a yogi, I thought you did a great job with this workout. I loved it. I also love how you switch things up in your channel so we are constantly doing something different with our bodies and challenging them in many ways. Thank you for your hard work. ❤️

[@kimberlyharris2502]

I thought this was going to be easy, I THOUGHT WRONG ...my body is shaking all over! Thank you. Loved it

[@jenniferpenning6857]

Kimberly Harris I was thinking the same thing.

[@jennywarren5735]

This is what I love about yoga. It is not easy, it wasn't meant to be. "It's not about touching your toes, it's about what you learn on the way to them" ❤️😊

[@catalinamachida5041]

Haha me too!! Sweating like never before!

[@mattogston1849]

Same!

[@lanamyers2934]

I’ve never done a weighted yoga workout, but I really enjoyed this. Thank you, Sydney, for showing up every day and showing me that exercise is not only about weight loss. I appreciate how you focus on teaching techniques, give multi-level moves and always encouraging to challenge oneself instead of body image. It’s usually around this point in my journey that I begin to give up because the scale isn’t reflecting the effort I feel I’m putting in. But I’m learning that even though I have to do the modifications sometimes I’m getting stronger, which is progress. It has been so. Much. Better. For my mental health. I LOVE it when I feel strong enough to go grab a heavier dumbbell. I LOVE it when I can do one more push-up than I could the last time. 💙💪💙

[@jlh5310]

Okay this is so clever! I’m a yoga teacher and I love the idea of taking the positions of a yoga and turning them into reps! Very fun!

[@Wendy-WackyWomanCreations]

My yoga instructor does this sometimes & adds weights the 1st Sat. of the month (before covid). Really adds a challenge to body & brain.

[@jlh5310]

Wendy Sawyer very fun! My students get so mad at me when I add even a COUPLE reps. If I added weights, they would revolt! Hahaha :)

[@Wendy-WackyWomanCreations]

@@jlh5310 It really is. She put out a few youtube classes when we were first quarantined - Barb Oaks yoga

[@jlh5310]

Wendy Sawyer I will definitely check her out! :) thank you

[@annamoutzourelli1090]

@@jlh5310 😂😂😂

[@daniellebouton-wales7528]

Thank you for constantly challenging me and the positivity and inspiration!

[@auxuiys]

Absolutely amazing!!! Definitely a huge challenge, at times, during this workout I almost fell trying to find balance, but I kept going and did not give up. Thank you Sydney, for pushing us, thank you for making me believe that I am strong and I can do this!!! I am infinitely blessed to have you as my trainer!!! Tons of blessings and love for you.

[@terrythewizard1R]

LOVE LOVE LOVVVEEEE THESE TYPES OF WORKOUTS!!❤️❤️ I remember we did these at least every week in one of the challenges before summer. As someone who LOVES to lift heavy weight it’s also awesome to just slow it down and focus on breathing and moving through the moves precisely with light weight. Thank you Sydney for always challenging us and always coming to every workout with such a beautiful outlook and encouraging words.

[@bridgetc07]

Today’s lesson never judge a book by its cover. I love yoga & was expecting a nice relaxing workout by the title of the video. Um, not today. My muscles are feeling every minute of that & I gotta say, I LOVED IT!!!!!!

[@kpatt13]

Yes, I found out during the first month of her summertime fine program that her version of yoga is HARD!

[@Wendy-WackyWomanCreations]

As a long time yoga practitioner , I can say I loved & crushed this. Sydney really put her own spin on yoga making it quite a challenge. I love feeling every muscle kick in & do its job. Thanks for thinking outside the box.

[@mysheida]

I just finished this work out and it was harder than I thought. I was drenched in sweat. Thank you sydney for this challenge👌

[@normalatta6877]

WOW!!! This was definitely more challenging than I thought!!! Thank you Sydney and Justin!

[@moniquevelez9516]

Yoga is always such a great challenge from our norm! I worked hard, fought for balance most of the time and learned from my "failures" that I have areas of weakness that need strengthening!!! Great job today squad--I know you worked hard and your body and mind is thanking you for it right now so be proud of yourself!!!

[@reneelange7357]

These are my absolute favorite types of workouts!! They make me slow down and feel all the muscles in my body working and appreciate how strong I have become!

[@christinastotts5915]

Good morning! I loved today’s workout. I did last Sunday’s stretch before today’s workout which helped in my flexibility during the workout. I love yoga and Pilates workouts. I feel healthy, happy, and strong. I hope everyone has a good day and I’ll see you tomorrow for our weekly stretch.

[@wwagoner4669]

Loved it: warriors, triangles, planks, vinyasa flows and all with weights!

[@maitlanhenry2293]

I loved that! What a challenge- I am sweating buckets! I have been sticking with you daily for the past few months and I have never felt so strong and my body composition is changing so much. You are so incredible for showing up every day and always teaching us something new!

[@brinlinelson3338]

This is why I love this channel! SO MUCH VARIETY! Makes me excited to work out every day! Thank you Sydney!

[@ScaredOfPlasticBags]

Best yoga workout I've done hands down. Well done.

[@airamnotlit5546]

Yes,!! Loved this! I haven’t done power yoga since I stopped going to the gym in March. This is so what I needed. Please do more of these yoga strength workouts. My body and mind thank you 🙏🏽!

[@Chiara0608]

I wish all the Pilates and Yoga I tried in the past could have been like this one 🔥🔥🔥👏🏻

[@alizasarwar9071]

I loved this yoga with weights. Since the last yoga session I have seen strength. Thanks Sydney!

[@aboutannie]

I revisited this workout today as the Shred program ended yesterday. I was much improved in my balance shine I last did this workout. I love this flow how it allows your pace to really focus on breath and quality of movement. My obliques are already on fire! This is one of my favorite workouts. Have a great Saturday! Can’t wait for Summertime Fine 3.0 to begin.

[@75JayLady]

This was a challenge for sure...I used to do yoga once a week for the mental health practice, breathing and being mindful. This was a perfect mix of strength and grace, love that! Great way to start the weekend, be well everyone!!!

[@taraanthony6326]

I've been doing your workouts since being home because of the Pandemic and these type of workouts by far make me sweat the most. I love when you put a twist on yoga and/or Pilates. Keep them coming!!

[@annetteenglish8061]

Loved this so much!!!!!!!!! Thank you for your creativity and give us all a daily challenge!!!!!!! I'm so glad I found you!

[@annakatherinerandles]

Sydney hasn't done a Yoga workout in a while, so I was really looking forward to a slower pace today. But Wow, don't let the slowness fool you, this is a full body WORKOUT! Everything is shaking! Loved it!

[@mikalavyn902]

Wow, after a horrible week of literal and metaphorical headaches, I really needed this type of workout and stretch as well as Sydney’s thoughtful and uplifting words. Thanks Sydney, you have no idea how much this helped.

[@angelaalmeida2734]

I need more yoga in my life! Thanks Sydney 🙏

[@veronicahancock3245]

YOGA Strong DONE!!! I put all my faith into the process. I know that Sydney has worked hard to put these workouts together for us in a healthy format. Even if the workout is not my favorite, I do it anyway! Knowing that my body needs challenges and new moves to get stronger and healthier. Had some struggles here and there, but it is done! Happy Saturday to the SQUAD!!

[@ivapetkova1049]

Yes yes yes! Thanks for incorporating these again! Please keep posting them every now and then! Great workout!

[@sarawhite5136]

This yoga instructor approves!! Great burn!!

[@FrenchyFaith]

This was so much more intense than I expected! Loved it! Thank you!

[@adelightfulsound]

I love to see how my body can move in new ways. I was convinced I couldn't do some of these until I tried. I enjoyed challenging myself.

[@kotrynastupnianek4862]

I loved this workout! These yoga-based workouts really challenge me for balance and back strength. I wish that such workouts would come up more often.

[@KLOsMAMA]

This was great for a mental challenge. Holding poses and grit. Changing perspectives of what hard work is. I loved the cool down moves.

[@jjbutterbeans1515]

Yoga saved me. I can 100% say that without it I would not be here. It's been a very spiritual journey for me. That being said I cannot treat it like exercise. But Sydney has so many other workouts to choose from so i still got my training in.💪💙

[@kateroskam4499]

This workout really flew by. It did not feel like 40mins at all. Thank you Sydney! See you tomorrow!!

[@sbeck1741]

That made me feel strong! Thanks for training me this far, Sydney!

[@singhaw1790]

When I saw Yoga on the calendar, I knew that is not going to be easy because Sydney’ version of Yoga never been easy. Love it a lot ❤️👍🤟

[@michelleguzman4427]

Typically not a fan of yoga but have started to enjoy it especially with the little twist Sydney adds! Crushed it!!

[@maritagonsalves1677]

More of this please. Great way to workout all those muscles you didn't know you had. Thank you, Sydney!

[@natashaianni1813]

Our Sydney, keeping us on our toes (literally and figuratively)....loved this addition to this month’s strength workouts 🏋️‍♀️🇦🇺 keeping us challenged, sweating and working hard 😓

[@irenemendez1245]

this was so challenging and in a weird kind of way it was really refreshing!!! thank you Sydney for making me try new things with a little fear but with the best feeling after doing it. My shoulders and quads are on fire!

[@kellymorris8478]

I’m not used to yoga either but you know just what we need Sydney you always give the right amount of variety! Change is always great. I liked your advice toward the end. Well I put my all into my workout but my nutrition hasn’t caught up yet 😢 I still feel motivated to workout. Even if my nutrition isn’t great I think working out still is great for us! Anyone else overeat and still continue to workout?

[@al-anoud-123]

I do eat more than I should and still workout because I enjoy it and leave me in a great mood

[@formula415]

I was a little hesitant to do this as I haven't done yoga in a while, but here I am now having finished it and I loved it! That move near the end with the twists to both sides was a challenge for my balance but my favorite of the workout. Thanks for mixing it up, Sydney!!

[@nikkij_2383]

Absolutely loved this workout and the challenge it gave my body. I sometimes skip your workouts to incorporate yoga and jump roping. Loved the added weights with the yoga moves! Thanks Sydney for all you do and the fun yet challenging workouts you put together!🏋🏾‍♀️👍🏾💪🏾👊🏾💗

[@bekahingram31]

Whew, always humbled by yoga strong!! LOVED IT!

[@yasminboerner741]

A completely different workout I've ever done but absolutely awesome. Challenge me in so many ways!!! Loved it....

[@kateroskam4499]

Crushed it.Thank you Sydney!!

[@Vanessaboer]

I love it when you mix a yoga strong workout in! They are always challenging but a nice low impact variation! Those twists in warrior pose were definitely tough on my balance! 😂

[@hollybailey2812]

LOVE LOVE LOVE this workout! I would like to see one of these every week! : ) Thanks, Sydney!

[@aboutannie]

I LOVED this workout. That warrior sequence was tough. I feel like a fitness warrior now. This was a great start to my day!!!!

[@jenniferrushing1073]

Whoa looks can be deceiving!!!!! Totally awesome. My body responded right on course for this workout after yesterdays workout. Thanks so much for bringing me up and stronger everyday! You are an angel!

[@krisdesert]

Loved it! It's good to switch up things and move your body in a different way. Thank you Sydney! 💞

[@lorimaurer5119]

I'm a big yogi and loved this workout for it challenges the muscles in a burn out way that rocks!!!! Thanks for being so creative - I love these classes!

[@MsYP23]

Loved this power yoga session. You never disappoint me Sydney❣️Thank you for the inspiration.

[@sd6639]

This was a pleasant surprise. Really loved this workout.. definitely challenging as always. Thank you Sydney!

[@loricoste5701]

I loved this! I love yoga and strength training and you brought those together! Thank you for your positivity ❤️

[@ashleyjolly8612]

Wow this one was tough. Sydney looked so beautiful and graceful and I’m falling over lol. Balance is definitely something I need to continue to work on. Thank you so much Sydney 💜

[@837romans]

Who knew yoga strong would make me drip with sweat!! I need more of this to work on balance. I liked the twist open up. It was tough but I didn’t quit!!! Thanks Sydney. Crushed it even with some challenges.

[@Bee-sq4nd]

This was a real challenge, so out of practice with yoga !! Thanks for always challenging us and all of the effort you put into this channel and your workouts for us. Appreciate it so much. Crushed it ! Thanks Sydney 🤍

[@courtneyhansen5487]

So uncomfortable and challenging in the beat way! Thanks for encouraging me to do a style I normally shy away from!

[@jenniferwaters5396]

just as sweaty as when i do a full weight workout. Haven't done full yoga series in forever and this was great!!!

[@claudiamadrigal4730]

Amazing how Sydney can be barefoot like a calm yoga class, reference light weights, and then I’m sweating, falling, and my heart rate is just as high as some cardio! Love these new challenges! LOVE the yoga moves throughout! 🙌🏼crushed it!

[@celestedepatie4344]

After a heavy week of weights, i put them aside today and focused mainly on my balance. Great workout. Feeling happy, healthy, strong.

[@applelonya]

Great workout, I definitely work up a sweat. Yoga with weights is quite a challenge. Love it. I prove to myself that I have definitely gotten strong in my body. Thanks, Sydney!

[@courtneyoncareers]

This workout definitely kicked my butt. Will be doing this again. Thanks Sydney for the challenge.

[@lesliedrake765]

I love when you work up a good sweat doing yoga! Great workout!!!

[@amberl9758]

Loved this! I normally do the exercises in order but I was sick the last week so I've had to full-in workouts based on what I was up to doing. Thank you so much for what you do!!

[@jennafindley6247]

Stumbled throughout this workout but I finished! Love the new challenges of yoga and Pilates. Keep em coming! 🧘‍♀️ 🧘‍♀️🧘‍♀️

[@matinamouka3482]

Thanks Sydney for this amazing yoga inspired workout!

[@sarahdanks4161]

Another workout crushed this morning I absolutely loved it thank you Sydney 💪🏻💪🏻 I love challenging myself and incorporating weights into yoga and Pilates routines loved it thank you Sydney 🥰

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AWESOME JOB, Sydney!!!!!!!!!!!!!!!!!!!Thanks!!!!!!!!!!

[@simplebyemmy]

Let's show our strength - on and off the mat! This was a challenging workout and I really enjoyed it. I even made it "spicy" at the end. Thanks, Sydney and happy weekend to all!

[@kristincoberly853]

Thank you for the variety Sydney! I look forward to working out with you every day! My 4 year old daughter loves you too. She asks if you're real! :) I told her we actually live about 30 mins from you (concord). Beautiful speech at the end too!

[@lorijensen7981]

I actually feel a little on the graceful side!!! Thank you for this challenging workout!!!

[@ursulathieme4586]

This was so good for stability and strength. Love this.

[@dagbjortosp8013]

Started the october challenge yesterday after taking a week long break since our gyms closed down because of covid. It was an awesome awesome workout, similar to what I'm used to and felt great. Today's workout was SUPER challenging but in a good way for sure! I do beginners yoga once a week but have never tried or heard of yoga strength and it was fun trying something new. There were some moves towards the end that I found too challenging but I tried them still and instead of giving up I just did another similar workout move (36:55 I did dumbbell sit ups, 37:50 I skipped the side plank and the second set I just planked). I worked hard, finished it and crushed it and am super proud of myself! Already feeling stronger and looking forward to tomorrow's video!!

[@kimswan5836]

Love, love, love this! More yoga please! Hard to slow down but necessary! Thank you

[@elizabethwong3018]

I love yoga💕 Thank you Sydney 🥰 🙏

[@5tmilam]

I love love yoga strong workouts! ❤️

[@myrnamartinez7792]

I love the way Sydney mixes things up. This was my sweatiest workout of the week. Keep up the good, inspiring work!

[@yordankabetancourt4574]

Love...love this workout today....thanks Sydney

[@krystalbagwell375]

This was pretty awesome! Thanks Sydney for a unique challenge!

[@teresaperea987]

Love your yoga and pilates fusion workout. More of these, please. Many thanks for challenging us in different ways.

[@sofiaque490]

Thank you so much for the workout, Sydney! I was struggling for balance the whole time but I like it. I'll work on my balance for sure!

[@joelle3756]

This challenged me in so many ways I didn’t expect, but it is a joy to be able to challenge myself, even though it is hard and uncomfortable in the moment. Thank you Sydney!

[@vannygorman8431]

I enjoy her workouts very much, she's amazing and very good in instructing while doing it. Thank you Sydney!

[@phoebelloyd2711]

This was so so good and super challenging but in the best way!! Definitely pushed myself today even though it was tough at time, but feeling amazing after!! Thank you Sydney and Dustin xx

[@sakinasaifuddin4322]

This was so challenging yet so innovative and fun to do!!

[@brittanyjt884]

This workout definitely challenged my balance! I love mixing it up with a variety of workout types so this was great 😁 Some unique moves I haven't done before. Thanks Sydney!

[@DreamyGemsCo]

love love love when you do yoga strong workouts! Hope you do more of these!

[@aanya888]

Amazing workout Sydney... It challanged me in so many ways... Feels so good on overcoming those challenges.. Thanks

[@almarodriguez1952]

Omg 😳 a lot a core control love it 😍 hope we have a similar next Saturday again 🙈 thank you Sydney 💜🧘