20 Minute Recovery Day Stretch | Fit & Strong At Home - Day 11

[@AngieLilcc]

Sydney is definitely the best personal trainer I've come across! She does not only tell us to train hard and push ourselves, she never forgets to remind us of how important resting and recovery is. Thanks again for your amazing daily contents 😘

[@mar0445]

Sydney I just want to thank you SO MUCH for helping me become stronger physically and mentally. Im just your avg 16 year old, but since I was in 3rd grade I was always second place or lower when it came to racing. By the time I joined my highschool cross country team I was always anxious I would get moved down from the varsity team, I was barely making the cut and my mind was not taking it well. By sophmore year My mind and body became worse, I was in a slump and didnt want to do anything, I dreaded going to practice and competing since I was struggling a lot both physically and mentally. I had a horrible season and had no hope for the upcoming track season. *Thats when I came across you.* i started your workouts just to lose some body fat since I wanted so badly to look "skinnier" but as I continued your workouts I realised I was becoming faster, I started catching up to my teammates at races but still not being able to stay with them till the end. Thats when a padenmic happened. I was thinking of just giving up everything and enjoying my time from home when suddenly I felt guilty for missing your workouts. I started doing your workouts 4-5 times a week along with some running. My mentality was changing so much in a positive way as well during this time. By the time August came and Our school was allowed to host practices, I shocked everyone. I began beating all my other teamates, working harder than the rest, LITTERALLY going the 2nd mile. My coach was suprised and pleased with how hard I was working to improve, so I was named Captain. Now I'm at the top of my team,district and division. All thanks to you!!!! You helped me in so many ways!!!

[@angelaalmeida2734]

Madi *-* Keep going Madi, you are on the right track! Never think you are aloneness, keep getting stronger and stronger at this community. I found this channel at the beginning of the pandemic, lost my job, my CrossFit class closed. I was not motivated to workout at all. Then I found Sydney in my life, and I’ve been working out every day. When my classes reopen they doubled the price of the membership and I decided to stick with Sydney. I never looked back, I can workout anywhere, anytime, just need my iPad.

[@Bongolesizwe]

Madi *-* Am very proud of you for working so hard to fulfill your dreams! And congratulations on being named Captain. This is just the beginning, keep going you’ve got this 🙌🏾🙌🏾🙌🏾

[@carlosmethodfitness]

Great video Sydney. We hope you hit your target of 1 million subscribers this year - you clearly put so much work and effort into your channel and your content is awesome. Bex & Carlos x

[@dorothygraham6183]

Ready to stretch in Zimbabwe

[@gioenat7513]

Ready to stretch in Bolivia

[@janderlandiasousa1305]

adoro video

[@gioenat7513]

janderlandia sousa siiiii

[@marthabrito9390]

Work rest😊this one by far my favorite stretch so far❤❤❤

[@OddOwlOut]

The temptation to not rest today was strong but I have decided to honour that my muscles have worked hard and need to rest just as hard too. Thankyou Sydney!

[@trishbrown7358]

Love the Sunday stretch days 💘

[@julianadolski1742]

This stretch was everything I needed after this incredible week. Thank you for being right alongside us on this beautiful journey of health, strength, and happiness, Sydney ❤️! I can’t wait to see what this next week brings us!!

[@amyenglish3010]

Ahhh😌This felt so good! My new thing is to take sundays stretch outdoors, feels great to feel the breeze and to just enjoy the peace of the outdoors!

[@christinastotts5915]

Good evening, everyone! I did today’s stretch after spending some quality time with my family. I’m going to enjoy a relaxing evening and I’m looking forward to our workouts tomorrow.

[@leaway1389]

Happy Sunday that was amazing I feel so good thank you have a blessed day everyone

[@mahis44]

I am so lucky to have you as my trainer, I am getting strong day by day, your workouts challenges me everyday to push hard and never give up and motivational speeches in the end that work like fuel in the car which u fill, which I never miss to listen, thanku Sydney and dustin 🤘lots of love to both of you ☺

[@emsamansky]

Snuck this in right before bed. Felt so good!

[@dyamondscott130]

Thank you for this stretch sydney cummings ❤

[@deborahfleck4184]

Never used to stretch but I've been trying to do the stretch 4x per week and I do feel a difference in my mobility. Happy Thanksgiving to all the Canadians on the channel.

[@katelynmcgowan7167]

I open up your recovery/deep body stretches every time I start to feel that mid-day drowsiness. THANK YOU for helping me through the morning with your daily workouts and mid-day motivation!

[@dyamondscott130]

This was a good stretch on this blessed Sunday thank you so much right on time Sunday is my rest day I appreciate you always ❤️

[@kristimoore3278]

This stretch had all the things I love! The bands! I nice neck stretch at the end! Thank you so much!

[@mirellamfreitas]

Sydney you are amazing!!! You're videos are so helpful and motivating, thanks for everything! you deserve the world ❤️🇧🇷

[@dyamondscott130]

This was a good stretch I love it ❤️

[@michellesiri804]

My sides and hips were killing me today! Thank youuuu this hit the perfect spots!

[@anareyes9851]

I look forward to my workouts every morning 💕 Thank you Sydney and Team for the effort and dedication to changing people’s life’s one workout at the time. You guys inspire me to be the best version of myself I can be. God bless and Happy Sunday 🙏🏼

[@angelaalmeida2734]

Hey Sydney, my body is so sore, you made my day with stretching 🙏

[@kateroskam4499]

I always feel great after doing you stretches Sydney. Thank you for taking care of us not only with building our muscles but with stretching muscles.

[@krystalburton4057]

During quarantine (March, April, May) I was more committed to stretching. I have got get back to that! After today I can see that I have lost some of my flexibility and I believe what Sydney tells us, so I just need to commit to doing this daily not just during cool downs and Sundays!

[@clarissahulet9150]

Wow...did not realize how sore and tight I was till I did this stretch and I feel sooooo much better!! ❤❤❤

[@staciemunson4318]

What an amazing stretch today. My body needed that so much. My hips, lower back, obliques were screaming at me. Definitely going to do this stretch again later today.

[@mrsjlharper]

Stretching is so challenging for me. I struggle to relax and slow down so the slow pace of a stretch is just hard. But I did it. And feel great. Need to take this feeing into stretching more during the week. 😁

[@hoperose4533]

Love stretch days and do them during the week. My body and mind look forward to these! Thanks. Soooo relaxing too. Love the mood and music.

[@irenesada7019]

I never let myself have rest days until my daughter told me about you!!

[@christastarr3407]

My body needed this stretch. Thank you for teaching new stretches 🙏 and ways to move the body.

[@ginadiamond2959]

excellent stretch. I feel your passion and love for the human body and mine is grateful for this body work today.

[@dyamondscott130]

I need this stretch

[@lephuonglam3360]

I feel so great after doing your 20min stretches. My body need that moment of relaxation and peaceful ambiance. Thank you Sidney. Have a happy Sunday!🌹👍

[@garagegymfitness6516]

Gosh had never really considered stretching out for so long what a great concept thank you 🌹

[@aprilbarnes7076]

I needed this, this morning. I have been off for a week and I wanted something to warm me up before doing my exercise since I hadn't worked out in a week. Now, I'm ready to pick a 30 min. workout to get back on track. Thank you Sydney!

[@al-anoud-123]

oh yes I needed a stretch that focused on my inner thigh :D

[@LauraIvanova]

Sunday stretches are becoming my favorite thing! ❤️☀️

[@sandrajkarlberg3789]

Wow, beautiful colors on your outfit! Thanks for a great stretch!! ❤️ 🙏🏼🙏🏼

[@kristiadams3609]

Love the band stretches. Would love to see more. These have been so beneficial too me. Thank u

[@muscle_manny]

Sydney is the real deal

[@edithmendez1403]

It was very challenging, Yoga is not an easy thing! thank you for always looking for ways to make the workout different and beneficial, I love my trainer! thank you, Sydney!

[@dyamondscott130]

Thank you Sydney Cummings 💖

[@iecherrooks4091]

My hamstrings were extremely sore. This definitely loosened my muscles up. Great way to start the week!! Thank you so much!! 😊

[@dyamondscott130]

This was a real good strtech this was well needed

[@susanfernando4260]

Ahhhhh feeling so much better. Thank you for another awesome week of workouts, motivation and stretching. Happy Sunday all!

[@imjusthannah6410]

Glad I did this one! Really felt the stretches and my body was sooorree as heck

[@ScepticalDragon]

Your stretching videos give me life ! Thank you so much Sydney !

[@katerinaleeger6146]

Feeling crushed this week! Just did a two mile run and ready to stretch!

[@formula415]

Such a beautiful stretch session! So needed. Ready for another great week ahead!!

[@maridob5253]

My obliques feel SO MUCH BETTER. thank you!

[@shahnazhonarvar6881]

OMG! This was heavenly . It felt sooooo good. Thank you Sydney!

[@lovethokpara4114]

Lovely, needed stretch- feeling much better. Thanks Sydney for showing up regularly and keeping us super fit. You're the best

[@anyasherwood3490]

Here for the recovery stretch in the work program 😊

[@nataliebutler5668]

I did this twice today, just because it felt SO good.

[@sarawhite5136]

Goal to do this every single day this week!! Recovery is so important to progress!!

[@dyamondscott130]

This was a good stretch Sydney Cummings I needed this recovery stretch I felt really great thank you so much

[@shreyosibanerjee4906]

Did this on a warm monday morning. I love the way I feel ❤

[@trishtejeda1492]

My body really needed this today - I feel amazing!! 🤗😍

[@shivinderdhaliwal8777]

Thanks Sydney for a good deep stretch. Very helpful & getting flexible 😊💪

[@KLOsMAMA]

Oh those obliques and hip flexors. Yaaassss!

[@sheilahutton7173]

Beautiful stretch today Sydney! Loved it, loved it!!!

[@rachelmackenzie1820]

Wow 🤩 thank you Sydney, for such an incredible stretch 🧘🏼‍♀️

[@shashiwatson1984]

it's great to do new stretches that are what I needed! Thank you thank you thank you !!!

[@staceybryant]

This was just what my body needed. Thank you

[@kateroskam4499]

Thank you Sydney!! See you tomorrow!!!

[@corrielynnp4201]

Thank you for this stretch SYDNEY!

[@njturtles9]

Not as sore now. Definitely needed this stretch!

[@iqbalthasleem2669]

Whole body gets rejuvenate.... thanks from India

[@tabithavassallo2195]

I saved this to do every week! Amazing stretch. Thank you 😊

[@KristenPolzien]

This stretch set me up for an amazing day. I wasn't able to hear Sydney's inspirational words after my stretch this morning. I returned after a day of amazing teaching to my students. I know that the rejuvenation I received from this practice made those classes radiant. Thank you Sydney for sharing your shining spirit with us every day ❤️🌟

[@aimeeburch8329]

Definitely need this after yesterday's workout. Man I am sore today!

[@dyamondscott7214]

I really enjoyed this stretch thank you Sydney Cummings I love you

[@namla101]

Hi Sydney, I am a new subscriber to your channel, I love your stretch routines, best that I have ever tried! Keep up the good work and Thank You so much :)

[@dorothythompson2553]

WoWeeee great stretch. First time using my band with the stretch. Felt It, Love It. Think I'm gonna do this three times a week. Thanks Sydney

[@shandellorr]

I really enjoyed this stretch. I want to use it again throughout the week as we work on strength together! I am super sore from this past week, but I know its because I am pushing myself!

[@megolevishea283]

Feeling great after that stretch! Thank you!

[@dyamondscott130]

I love your stretch's

[@anitazeigler8607]

Great Great stretch day!!!!!!!!!!!!

[@jeannewhite1738]

this stretch reminds me of all of my weak spots! but it felt good (sorta)

[@judesalmon4288]

Loved this stretch. Also love your outfit 💕🙏🏼

[@anyasherwood3490]

Here for the Ignite day 27 stretch!!!

[@marianacabral4418]

Amazing. Just loved this stretch, it was all I needed today. Left me feeling peaceful and capable 💪🏼

[@krissystern9274]

Great stretch! Learning to respect my body ❤️

[@jennifero5347]

Love your workouts Sydney, and your outfits! You’re amazing, thank you for helping me keep sane and strong during this crazy year!💖💕👊🏻💪🏻

[@brittnicole5001]

Ah! Feel so relaxed and good. Thank you Sydney!

[@angelinakrotz5743]

Another great stretch! Feeling relaxed!

[@anyasherwood3490]

Here for the STF 3.0 tier 3 stretch

[@Michylooloo]

This was perfect. Thanks so much!! You’re one of the best on KZbin and I appreciate your videos!

[@marthabrito9390]

Thank you! It was weird not to see your baby bump during the stretches.

[@annamoutzourelli1090]

Happy Sunday Sydney! Thanks for everything, I feel so good after this stretching. 🥰

[@barbaragoreham1842]

I sure needed this I need to do this tomorrow maybe all week thanks Sydney

[@Chiara0608]

Your today outfit is my second favorite of yours 😍 I love purple!

[@lissettehernandez4931]

This stretch was perfect!!🙌💕

[@傅婉真]

instantly felt good after this! thank you so much sydney

[@audreykameni3230]

Thank you for doing all this for us Sydney

[@yolandaarevalo717]

May God bless everyone, and have a bless day. Thank you! Sydney. your rock.

[@martinevandenbroeck6589]

wonderful stretch ,feel the benefit instantly ,thank you Sydney xxx

[@codfanboi6242]

I feel great. Thank you Squad Family

[@laureljohnson4010]

Loved this, I always feel like I get a much better stretch when I use the bands.