40 Minutes / intensive yoga flow / power yoga / Master Ajay / jai yoga

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, low-key poses will do the trick. For others, higher intensity gets them feeling strong and centered. Personally, I fall into that second category. I prefer yoga that challenges me physically. Testing my skill and strength requires a ton of focus, and I find that a yoga workout that's more demanding is better at keeping my mind present. If I'm too unengaged physically, my mind wanders and I can't stay in the moment. When I'm pushing myself, I am 100 percent focused on the task at hand-and I also feel really accomplished after.
"Power yoga is an efficient way to get everything in one: stretch, strength, sweat, cardio, and rejuvenation
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JAI YOGA PRESENTING
YOGA TEACHER TRAINING COURSE 200 and 500 HRS
( YTTC 2 ) [YOGA Alliance USA ]
WITh INTERNATIONAL STANDARD TEACHERS
BASIC CONTENT TRAINING INCLUDES:
1️⃣️ Theory
✅ History of yoga origin
✅ 8 branches of yoga: Yama, Niyama, Asana, pranayama,
✅ Philosophy of breathing ujjayi, bandha, drishti, chakra
✅ "bandha" courses
✅ Focused on "Drishti"
✅ Chakra "chakra"
Yoga Yoga body surgery
2️⃣️ Practice
Basic routes and variants: string to greet the sun, greet the moon and series of exercises,….
✅ Advanced routing, middle and high-end plastic bending techniques
✅ How to universalize and universal open flexible ways
✅ Purify the body
✅ The series of meditation and breathing exercises
✅ Therapy exercises
✅ Class theme
✅ How to assign exercises and how to arrange cards
ability to use tools during training
✅ Classroom skills, exercises to build exercises, class topics
✅ Alignment skills for members and skills for assigning assignments
✅ Skill to use tools
Meditation: International Yoga, academic textbooks, learning tools, 3 vegetarian meals a day, 1 tea, Outdoor teaching center activities .. .
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#COMMENT - Or call HOTLINE right away: [phone] for FREE advice
🏙️JAI YOGA
16 Floor 16, Tam Trinh Building, Hai Ba Trung District, Hanoi
m.facebook.com...

[@snshah7712]

Mind,soul, muscles flexibility & stretching .....stand out From Pakistan

[@annaglancyfernandes8303]

Sir your too good at your work excellent workout

[@rakhichauhan6152]

gudmorng Ajay sir gud n amazing yoga 🧘‍♀️

[@jaiyogaacademy]

Good Morning 🙏🧘‍♀️🙏

[@rakhichauhan6152]

@@jaiyogaacademy 🙏🏻🤗🌹🤟🤟❤ muje bhot bhot bhoooott avha lga sir apne aj rply kiya thnku sir ♥God bless you 🙏🏻😊sir m bhi dely yoga krti hu jese jese ap video m btaate h 👍

[@hemaalirudrappa4163]

🙏Namaste Jai jee... I keep watching your uploaded videos... I am Yoga instructor in India, Mysore... you are amazing... Keep spreading Yoga...

[@khushim5570]

Man! That's called as a session ... so impressed

[@Mavka-m7f]

The teacher walking, looks like between the trees 😂 not students. If you decide to adjust, you have to enter a student space, gently, softly and with calm energy. Stop run around ! It's hard to balance and concentrate on practice if teacher running like a rabbit 😁. Man, this is yoga, and this is people not wood. Namaste.

[@yulayogaonline]

Very good asanas . Stretching and toning very well. Thanks for posting valuable videos

[@wandychambers]

This yoga teacher is very good for the women.

[@ritusharma9177]

I love your all yoga sessions. Great work sir.

[@hisislinot]

Excellent Of course I do the same exercises in my club !!

[@singhbaldeep9]

Dear , You are Doing Great Job...

[@rashmiyadav8024]

Its an amazingly superb Video.

[@jojonguyen8856]

Thank you 🙏🏽 I enjoy your class today, hope you have some more new classes online

[@electrical58]

Thankyou ajay master it was a very good session.

[@kumarepvs9786]

🙏🙏🙏

[@hannamahafzah9281]

I love all your yoga please if you can do Kundalini Yoga please let me know thank you 🙏

[@jaiyogaacademy]

yes i will soon ..

[@divyashah2221]

Super flow

[@pawansinhmar8033]

Nice job master Ajay

[@smitamistry9041]

Real full class❤️

[@Asthetic_moonlight]

Energizing and at the same time relaxing.....Thanks for providing us with this demonstration of flexibility flow....

[@rozaagabs8059]

Amazing

[@kaamininimikaa7764]

👌👌👌

[@chinmaykumar2392]

thanku so so so much ajay ji

[@anumeetsohanpal5104]

what a wonderful session sir.👌👌

[@naturebeautywithnaturalsty1189]

😻😻😻

[@gayatriramgoolie8129]

Wow

[@ritikajain8471]

Online class ke chrgs kya h

[@kusumchandak6826]

excellent video

[@claudiayogachandra]

😊👏🏼👏🏼👏🏼👏🏼👏🏼🇨🇷🇨🇱🇪🇸

[@tehminaalvi7887]

May ap ka youga regular kr Rai hun lkn body may boht pan huta hay plz reply

[@rashmimandal3550]

Where is your yoga center

[@sadiafayaz5200]

Thank u

[@jaiyogaacademy]

Most welcome..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .

[@scottndebibartlett2235]

The first thing I noticed in this video is all the cell phones. Namaste?

[@linaku71]

❤️

[@bouamaleedeyer8419]

Hi Anyone could share the Location? I'm interested

[@bhawnamanghani1306]

Can you guide for diet

[@juveriakhan0236]

How many calories can we burnn

[@jaiyogaacademy]

its depend body to body but u can burn uotp 500 too 600 approximately

[@heathergustafson4237]

Kai, if your going to have a 40 min. Class you might as well have an hour class. Who doesn’t want to burn a few more calories in a workout

[@jayshreedesai3833]

Where it is class

[@divinepramilabhagwanLucknow]

Kindly tell us yr cl location.

[@nirupamasahu3121]

Sir video me sound bohot low hei

[@paulofonseca2557]

o cell faz ioga também ? rs

[@SanjaySharma-xr4qt]

Do yog

[@magalyzambrana7624]

No esta bien tanta gente en un mismo lugar el ambiente es de gimnasio donde nadie se concentra..es por lucrar??..yoga es otra cosa...

[@liliya486]

А с виду так все просто....