Power Yoga | Detox and Level Up Your Yoga with Travis Eliot

[@traviseliotyoga]

Do you enjoy this practice? Get one more FREE class from the Level Up 108 power yoga program here: www.innerdimensiontv.com/level-up-108/

[@niyonzimagaston2152]

I would like to ask you this question? Those this yoga burn belly fat? Especially in short term?? Thank you

[@azeeble]

My sister sent me this video at the end of 2022. I remember huffing and puffing my way through it, taking a few breaks, gasping through tears at one point. I was afraid for my shoulders and back, which have been chronically weak. But I did it. That started a love affair with Travis's classes. The first yin yoga video I did, I cried from the release of so much tension, not just physically in my chest and shoulders, but mentally. Here, I was finally giving time to myself, time to rest my weary mind, time to reconnect with both my body and spirit. I haven't had the most consistent practice over the past year and a half, but I credit my yoga practice, especially under Travis's guided classes, with a large part in helping me recover from my struggling mental health. I am stronger and healthier than I have ever been in my life. I came back to this video today as I gear up for an international trip tomorrow, a trip that has been extremely difficult for me in the past. Today, this video, which a year and a half ago almost made me give up, I faced not with ease, but with equanimity. I pushed through the difficulty and pushed myself to experience it fully, not to shy away, to suck the marrow out of it while I was there -- with the knowledge that it will pass, like everything else. At the end, I feel at peace and ready to face this trip. I feel ready to embrace the difficulty and enjoy the sweetness. I am grateful to my practice for helping me find that grace. I always enjoy reading the comments under Travis's videos, and today I felt called to share my own story so far. Thank you for sharing your work, Travis. I look forward to many more sessions on the mat.

[@traviseliotyoga]

Beautiful - thank you for sharing!

[@Mariel_M721]

It so powerful, I did it 3 times in a week, i lost 1.5 kg immediately and all the bloating is suddenly gone, i was stuck before, it s really very effecient and powerful detox.

[@martanisha3]

from the 16th minute I begged for mercy. But how proud I am of myself that I was able to do this practice to the end. Thank you!

[@tinavinod2871]

🤣🤣

[@faezehheydarisabet6705]

I'm used to washing my tears and tackling my problems and emotional toxicities through your warm voice, sweet face as well as phonomenon yoga practices every other day. Namaste. Much-loved dear instructor❤

[@samiko37]

I did this practice sooo many times and every time i end it in sweat and feeling so powerful, so thankful, so happy to be able to move this way ❤ Dear Travis you are amazing, amazing teacher, in your voice we can hear the goddess of your soul🌅 thank you for giving us this videos to practice with you. Forever thankful 🍀🧘‍♀️🌸

[@EchoOneLove]

I really wasn't thinking about a lot of my problems doing this whole class; the occasional craving for coffee and wanting to look at my phone popped up, but other than that, I was completely in a state of flow. Thank you so much for sharing your practice. This is one of my favorite yoga classes I have done on KZbin. So I just want to express gratitude and thank you. Namaste forever Echo Healing

[@kelthoum6575]

My wrists 🙁🙁🙁🙁🙁 I decided to replay and re practice it every day for 9days till I master it all. Yesterday I stopped at 20 mnts today I reached the 36th minute. I m proud of myself 😅🧘‍♀️

[@envision_embody_become]

Hey yogis 💜💜 The first couple of times I practiced with Travis, I was a beginner transitioning into an intermediate stage of my yoga journey. I was showing up every day and making substantial, noticeable progress. I remember celebrating the small sometimes daily victories. Centimeters really can make such a difference, like he says. I have come back to this video a little farther along my journey, knowing now yoga is a life time practice. This video STILL kicks my butt in a very positive way! I was sweating like crazy and I truly feel so amazing afterward. I couldn’t keep up before but today I was able to. Something just told me, omg remember that one? That dude was tough. And today, Travis and this video were exactly what I needed. No matter where you are, this practice will meet you exactly right there. This video rocks and will absolutely give you the cleanse snd detox you are looking for. Even if you can’t keep up, don’t give up! Save it in your favorites, keep practicing and keep trying! You never know when one day you will be more “advanced!” We are always students and that’s the beauty of yoga!

[@traviseliotyoga]

Beautiful share of Persistence and a growth mindset...thank you!

[@saakshi9615]

It is difficult to make your mind ready for Travis' yoga practices, but once you complete, you feel that the day was meaningful.

[@PREZWorld67]

Travis I can split, can stretch my foot forward, I can balance at my 53 age..i never thought i could do it....thank you for your free YT yoga..may God bless you abundantly

[@karinekmk9293]

I come regularly to this flow for the physical detox benefits, but today I needed a huge mental detox, so I decided to give it a try. I'm sweating like crazy (as always), but my mind is in peace now, and all the "disturbing dusts" are gone away ! Hands down, thank you Travis, you're really a master🙏Namaste from France

[@happypssy]

I tried this workout and completed it. I struggled the whole time but kept in my mind of letting go the negativity. I was so amazed at myself for not giving up that I had to do it again and I did! I have a lot of work to do to with the planks and push ups. I modify when I need and I feel accomplished. Amazing. Once I can do the planks and pushups... I'm going for the Level Up 108! Thank you for this.

[@c0in0peratedwh0re]

I'm generally not an enormous fan of commenting on practices, but I have to say, Travis, that you do something special here. I find great difficulty in finding yoga teachers that flow at my pace and this was perfect. Too often teachers turn power yoga flows into a total body burnout by thirty minutes. You have such a challenging but refreshing balance. Every time you don't think you'll make it; you turn the ship around. Beautiful! Thank you! I enjoyed digging deep.

[@user-vq7vk4bp3i]

L La. Ll ll L Pp L

[@priyankarai1612]

kzbin.info/aero/PLMoO6puaNXzMKbkA5fi46eLIz3Uynpz8d Guys I've created this soothing music playlist which will help you focus on your exercise when you try to burn those calories! Please subscribe my channel and let me know what else you would like to listen 🎶!!!

[@danitjana2762]

I love this I am 58 and i had cancer , gallstone .. I am watching this and try to do it not all but amazing I feel good and will do it again tomorrow , so soft and lift up my burden . God bless you .thank you

[@hannamietkowska1111]

A beautiful, hard and very powerful practice. A wonderful effort and a positive start to the day. I got so tired after practice for the first time in a long time, but the energy that is circulating in my body right now is great. I was sweating while doing this but later on I truly felt so amazing and grateful that my body let me went thrugh all sequences . Travis, you have a beautiful and relaxing voice, very motivating to persevere through the whole practice. Thank you !❤❤❤

[@lilyjay2118]

I am OBSESSED with this flow. It feels like I’m dying, then When I’m done, I feel like a warrior!

[@Path333]

exactly how I felt!!!

[@karinekmk9293]

Exactly the same ! ! !

[@aadaadash9824]

Ich auch 😇

[@beCKLEzaH]

I feel like I’m dying in all of his power yoga..

[@f.apollom.arenas3199]

I finally found the best yoga for me to follow on KZbin.

[@didierdrogba2432]

The Same like me.... This is The Best Yoga Flow! 😘🥇💦

[@danielebenevides1183]

Yeaho ! Me too👍🏻👏🏻👏🏻👏🏻🥇🏆💯🥇💯🏆

[@nikkimoruti7079]

me too

[@ceciliedigre3063]

Awesome - and this IS yoga - not only physical excersises!

[@BoostMyMood]

True!

[@Dianajlewis]

OMG!!! Nearly did not make it to the end but what a sweet, sweet relief after this class!! Definite Detox!!! Asante Sana Travis! From beautiful Kenya 🇰🇪

[@Reenfoque]

That makes us two!! Almost died at some point but feel awesome now!!! ✨✨

How wonderful to see yoga is flowering across the world bring peace and health among all. Keep up the good work, let you all be blessed by the father of yoga and please pay your gratitude to the person who is teaching you yoga.

[@csilla3771]

Thank you so much for your blessing yoga classes, Travis! Your style is very insipring for me - I`m a yoga teacher from Germany. Namaste

[@BeverleyLyons-p7z]

Amazing Travis. I am 63 years old and thanks to you and your fantastic practises, I have never been in better shape.

[@tangjy]

Perfectly balanced class. Sweat flows, yet there’s stretching & twisting too. Best yoga class I’ve come across on KZbin, way better than all those “famous” ones out there too. Thank you Travis. Would love to do his teacher training ❤

[@moragimogensimpson-mowday1085]

Pure masterclass! I have completed Level up 108 once and ever since I have not quite found the perfect classes for me - currently I don't have the time to commit to the entire programme again so having this on U Tube is perfect as I can mix this class in with some others and fit them in around my schedule. This class in particular is perfect. Your classes are the ultimate Travis thank you for sharing for free.

[@cookingaip9888]

Travis just wanted to say u made me fall in love with yoga! Thank you for your amazing videos I enjoy every second especially at this crazy corona time,from Israel 🇮🇱💖💖

[@michwallis7762]

YT needs a 'grateful' button. Forever grateful for your classes, Travis. Inspiration for yoga practice and for living 🙏

[@nickseastley4167]

Have been doing your workouts for a couple of weeks now can’t believe i never came across you sooner. Absolutely loved this the best yoga detox I’ve ever done thank you.

[@traviseliotyoga]

Better late than never - enjoy!

[@capinhatete]

Travis I love your classes. Every time I practice with you I fell a glowing areola surrounding me. Thanks for sharing. Thanks for caring. Please post more long power classes. 🙌🏻🙌🏻🙌🏻 Love from 🇮🇱

[@sweetchinmusic801]

I am glad that the ancient wisdom of INDIA is being adapted all over the world now!

[@TingtingLCT]

No doubt it’s the best yoga practice channel in KZbin!!!

[@angieyoga]

Completely in love of this teacher. just sign in for more in his inner dimension program, very exited!!!!!! class, sequences, music, motivation, he just take me to another level. Pushes me to go beyond my comfort zone, I add some meditation at the beginning and long savasana at the end and its perfect.

[@anastasyafebiola]

The best class ive ever had in youtube! Thank you for sharing the class for free. I dont know how many times i paused the first time im doing this. Definitely will come back again!

[@tikaramrai9981]

Travis u made my day, home Quarantine is making me worthless but while scrolling KZbin I find u & yoga 🧘‍♂️ that you teach is awesome so started following you ... ✌️✌️✌️

[@iffatsharminislam7978]

Can u tell me, is these yoga helps to loose weight?

[@ALFALLSERVICE01]

Iffat sharmin Islam oh so very much!

[@iffatsharminislam7978]

@@ALFALLSERVICE01 thank u dear... I will definitely try it

[@nupoorsharma7962]

I think ....i have commented on your all you tube videos stating that how grateful I am to be part of your yoga practice....its always the best. I am really grateful to you and yoga sequence.......Namaste

[@faizaharji2808]

Travis Eliot. No words for his work can justify how good he makes you feel. The music, the flows, the stretches, the power of his wisdom, the humour, and how he touches our mind. Simple amazing. I have been a fan for years and continue to be entranced by his magical classes. Thank you Travis.

[@desertayurveda6652]

I loved that you weave in dietary awareness. We have lost our way with what to eat. It’s way overdo. Especially since most, if not all disease comes from diet and lifestyle. This was a nice gentle encouragement to become more aware of what we are putting in our bodies on every level and It was right in line with your theme. Yoga is a sister science to Ayurveda. It IS a wholistic practice taking every thing in consideration, including what and even HOW we are consuming food. Very important, and I thank you for this well rounded, beautiful class. Namaste 🙏🏼

[@traviseliotyoga]

Namaste.

[@courtneyzelaya3217]

This is the best detox flow I have done. The pace, the gentle guidance, and then the music. Perfection. The music brought me to a higher level when the cello would kick in it felt like my body was soaring. 😌🙏🏼✝️

[@saheb-jg9nj]

🕉️🕉️

[@peetak5597]

Travis you are 100% 100% 100% 100% 100% the best you are welcome into my lounge every day thank you:

[@DarkTemptationsPrinceSouresh]

I find the practice calming and relaxing at the end of the day. ... Not all teachers are qualified in this form of yoga and I am so pleased I have joined you, Travis your explanation flow with each movement I find myself always wanting to come back to the lessons as each class ... is a wonderful flow that makes the physical challenges a pleasure! ... Travis, you are full of love, light and inspiration -perfect for every level of .. since lockdown not able to go to the gym I have started doing Yoga I followed many of your session and your lovely wife too Both of you are perfect Thank you so much for giving so much of your time From London

[@TheConfidenceGoddess]

This is the best yoga class on KZbin

[@AshleyHagen]

So many of my yoga friends recommend Travis's classes on KZbin, and I've gotta say, they're not wrong to do so. This is a great practice! Thank you!

[@karinhilbert9438]

Definitely! Thanks from Germany! 🙏

[@rituparnachowdhury790]

The Lunar eclipse on this full moon today had gotten me really worked up and purging. Surrendered here. Thank you Travis for your healing!

[@finyx2543]

Since over a year this has been my daily morning practice and I am so grateful for how it has changed my life. The power it ignites in me every day, reminding me of how capable we are. Thank you! I’m always excited for the new uploads 🔥🤘🏾

[@bayapril]

Pure Travis Yoga...The best thing which could happen to Yoga...Excellent!

[@MimiAndM1niMe2184]

I am a beginner and I love this, I am on my way to greater things, its helping me to hear and connect with my body, which I have never done. And thank you those who didnt try to be perfect in movement, it's nice to know you're human and stumble even in videos. I was falling a few times and this gave me hope ♥️☺️👍

[@yhang20batiancila33]

thanks for sharing ur gift to us..most beautiful yoga practice ever found on you tube.God speed

[@mandynaidoo3453]

As we are in Covid-19 lockdown, all your classes on youtube have been my saviour.Your inspiring commentary is on point.Thank you.

[@mozhgantakalomi7120]

DURING this year that I yoga with you I think I would die during practice at the end, full of joy, ✌️ much health , much love , much wealth to you moji from Iran

[@nicolaellis1586]

Travis never fails to bring us yoga awesomeness 😍. The flows, the strength, the cardio, all amazing. Such a calming voice and beautiful music xx

[@aschwegesclasses]

This was amazing and I didn’t realize I was pushing myself until the last repeated movement (and I LOVE the change of adding repeats). I am dripping I sweat and I will feel all of this later and it’s amazing!! ❤

[@olgalissey8689]

WOW this is exactly what I needed to start my morning! The flow was well balanced, challenging enough to make me sweat, loved the music and your humor, Travis! Grateful for this practice 🙏🏻

[@traviseliotyoga]

Thank you for your practice!

[@oferman16]

Thank you soooo much Travis. You are a gifted soul. Thank you for sharing your endless love care and peace . The world would be a better place with more people like you. Thank you.

[@maria-irocharokopou7376]

Oh... what was I missing before I discovered your channel! The way you lead the class and your voice took every thought away and gave me 100% concentration. This is a charisma,but not all yoga teachers have it. PS: I closed all windows in my room and it was literally like doing hot yoga, sweating like crazy. What a rejuvenation afterwards! Thank you!

[@hannahmallard7890]

I miss practicing at my regular hot yoga studio and was concerned I couldn't do a fulfilling flow through virtual teaching. But this video proved me wrong! It was amazing and my body feels so (sweaty but) restored and great after this hour!

[@jivikamoriani1485]

Each time I undertake this programme it adds a new dimension to my life experience. Thanku Travis. 🙏🏻

[@ratihsayudi5668]

Amazing yoga teacher with amazing yoga poses. Thank you:)

[@axelmont]

This is one of the most intense and beautiful classes I've ever done. First time I come across Travis's material. I'll definitely keep coming for more haha

[@aylen3322]

After 6 months of not being able to do yoga fora full hour, I did it!! thank you for this class and your lovely energy and calmness. So grateful to feel that yoga bliss once again! my mind is calmer than it has been in months. Halleluijah!

[@nastaranbahar1327]

Words cannot describe how awesome your classes are! ♥️🙏🏽

[@LinaPremaPol]

Dear Travis Eliot, how are you? I'm feeling good, after your sessions every part of my body, mind and soul are completely in balance with universe. Thank you so much from my heart for sharing your knowledge. I love your programs, voice, and inner awareness. Thank you for being here in our Era. Happy Life (from Italy)

[@betulcayan6031]

Wow, I LOVED this. Finally a yoga class which made me sweaty, not sleepy. I feel like I've just finished a total body cardio and strength workout. We want more of this!!!

[@soobin12345]

즉석떡볶이님 떡볶이 냠냠

[@YogaForeverWithEmma]

Hi there i’m not trying to spam you trust me, but I read your comment and noticed you like sweaty yoga classes, and I have a little yoga channel that I thought I might tell you about where I have strong yoga classes up there as well as tutorials about the anatomy of yoga if you’re interested check it out 🙏🙏🙏❤️

[@asemanfatemi8952]

' You are great. I do yoga with you at home every day and I feel better and better every day.☺😊💪💪

[@melindarowe8471]

Love this class too! Took a couple of attempts to get confident with the routine. Now I flow with good balance, the music brings euphoric mood. The filming is great to look at, love the white/ blue background lightening and interior

[@priyankarai1612]

kzbin.info/aero/PLMoO6puaNXzMKbkA5fi46eLIz3Uynpz8d Guys I've created this soothing music playlist which will help you focus on your exercise when you try to burn those calories! Please subscribe my channel and let me know what else you would like to listen 🎶!!!

[@jerryleong7902]

this is Holly Leong. I NEVER get tired, like the monks you talk about, of you're classes! Always feel "sweetly fatigued" & reflecting on things you talk about.. Keep teaching & adding classes. They're truly a blessing for me. I have RA & without access to a pool, this is AWESOME.

[@jerryleong7902]

oops.. your classes

[@PC-pe3tg]

I dont know about u ppl... but i cannot finish this without taking breaks of 5 mins ( i need at least 3-4). But i keep coming back to do this. The day i can do this without breaks i will be very happy.

[@eugeniar7101]

Its completely ok. Take your time and practice. One fay you'll do it!

[@mariaandreeva9721]

Exactly the same))I wont stop untill I do it without breaks!))

[@olgacirkunova2342]

Thank you so much! My favorite guru 💕

[@mireillekobeissi3881]

The best Yoga instructor I have ever had!! Simply amazing....you are teaching to love yoga and believe in its power. Your messages throughout the class are very inspirational and impactful. I am very grateful to you.

[@Jessica-nd4nt]

How has it helped with weight loss? Wanting to drop 60 pounds in 3 months

[@Narivan-Yoga]

Oh, wow. That was intense, sweaty, fulfilling, it was amazing. I will try to do it 3 times a week as one of the practitioners mentioned in a comment for kicking some weight's butt. Bless you all. Have an amazing life. Thank you Travis and the team behind these precious sessions. ❤

[@cherylms2007]

Love this class ! The flow, the insights, the pace, the poses....perf for me 😊. Looking forward to similar class. Namaste ! 🧘‍♀️

[@jesusapodaca3605]

L

[@yogawithchayadac.8948]

Thank you so much for this beautiful practice. Respectful and gratitude.🙏🏼💚

[@อายอาย-บ3ฮ]

This is one of the most powerful and challenging yoga I've ever practiced. I sweat like showering. Feeling great after finished it. Thanks so much. Namaste 🙏💖

[@Dorr234]

something more powerful is ashtanga yoga, if u wanna try it!

[@coqueta8326]

I’ve made this video for so many times, and I really love ❤️ it! Thanks 🙏 Blesses from. Israel 🇮🇱

[@jessicanieman8603]

This practice was AMAZING!! The flow, the cues, the calming voice and background music... Wow. Thank you.

[@katetreais65]

Brilliantly led🙏 your awesome Travis 🙏👌

[@amandafalson8821]

Thank you so much, Travis for sharing this incredible practise. I absolutely loved every intense minute of it. I was fatigued and shaking but at the end I was filled with such a sublime feeling of centred-ness and calm for the entire day. This morning I can feel every muscle in my body and I’m looking forward to starting your 7 Day online Retreat. So grateful you are sharing your amazing gifts! Thank you!!

[@cindyrabedeaux5184]

your full length detox classes are my all time favorites!!! Thank you again for providing these!

[@angelicafox]

Beautiful flow, beautiful voice, beautiful music. As a Yin Yang yoga teacher I fell in love with this class 💝✨

[@priyankarai1612]

kzbin.info/aero/PLMoO6puaNXzMKbkA5fi46eLIz3Uynpz8d Guys I've created this soothing music playlist which will help you focus on your exercise when you try to burn those calories! Please subscribe my channel and let me know what else you would like to listen 🎶!!!

[@JamesSuyuPiedad]

Its Amazing! Perfect!YOGA it's a Century in this PLANET!

[@YouGhostNic]

That moment when the sweat is dripping in your eyes and on your mat at half split 😆 What an amazing flow! Even if it was really hard I liked every move. I can’t imagine to start a day without a flow of Travis, it is always a reason to get up early. Thank you Travis, I absolutely appreciate what you are doing for us. Greetings from Germany.

[@coralielagamayo8583]

Never truly appreciated the power of yoga until I bumped through this video. This is the first ever yoga video where I really powered through the whole session, feeling very satisfied and calm in the end instead of feeling negativity. It's been almost 3 months since I've discovered this video, and up until now, it is still my go-to when I want a 100% feel good + clear mind + powerful yoga class. Thank you so much Travis!

[@soosangles]

I absolutely loved this Travis - you are the best instructor - so calm and so clear. Thank you over and over.

[@jaceallen4887]

Blessing from God during this stressful time....more Travis more :)

[@cindyrabedeaux5184]

Thank you for posting this! I loved it! I have said it before, but will say it again-your teaching style is AWESOME! I genuinely love the actual workouts, your instruction as well as all the wisdom you sprinkle throughout each workout!

[@traviseliotyoga]

Thank you for your kind words!

[@tinasfoodchoices6036]

I love the yin yoga classes with you .Thanks 🙏🙋‍♀️🎄

[@meri5187]

Ok, cannot wait for this one, thank you Travis😁💖

[@evelknevel1209]

wow wow wow.... soooo gooood!!! After one year C lockdown and closed fitness and broken leg this was the first time I managed to do a one hour class - BANG! THANK YOU SO MUCH and greetings from Germay!

[@kathleenkeenan9326]

This practice brought me to tears...tears of joy that is!!! Amazing flow, inspired message of inner awareness, freedom from ourselves and the way we manage our response to life’s experiences. 🙏🕉❤️

[@sofiatria5169]

Thank you for this wonderful opportunity to work hard and detox not just my body but also my mind. Greetings from Greece ❤

[@traviseliotyoga]

Thank you for your practice!

[@lusciousliberation]

Thank you so much! What a profound, detoxifying, challenging and at the same time calming class ✨🙏🏻

[@traviseliotyoga]

Thank you for your practice!

[@mehmetuygur2412]

9/10 "We made it through the battle." "Are we still friends?" "Put smiles on your face for extra points!" "Perfection of passion, love, practice, being in the present, the moment" Twist, Squeeze based Power Yoga Flow by Travis Eliot Love the idea of detox, getting rid of things that don't serve us anymore. (Practicing this idea with Chair Pose flow was astonishing) Favorite Poses: Chair -> Forward Fold, Chair Twist, Runners Lunge Twist(?)

[@JC-pg3cy]

I love this routine! The music goes perfectly with it too ! I feel every movement. Goosebumps

[@aeyranchida3987]

You are very good, I'm your fan from BKK, Thailand. I practice yoga with you almost every day😁👍👍👍👍👍

[@rharesh4451]

Thanks for posting Sir I love doing Yoga every morning & evening it keeps my mind free from stress. I'm a gym boy 3rd year medical university boy from Malaysia.

[@Ocean-nd8uw]

such an amazing practice!!! I'm speechless. just when I practic with you I feel I'm in heaven. Bless you Travis.

[@guitarsz]

Wow, I just found this channel and only after hearing you and feeling your vibe for 15 seconds I knew I found something special. Thank you in advance! So excited to start checking out your channel. xo

[@traviseliotyoga]

Welcome to the channel!

[@samuelmuthama8386]

​@@traviseliotyoga😅😅😮😅😅😅😅😅😅

[@bhawnasingh7276]

I watch your videos almost daily. This is helping me fight Covid situation....love from India🙏

[@gabbypb2]

This has been the most beautiful and hard flows I have ever experienced. Thank you so much. Great practice

[@donnaastro955]

i am Yogainstructor too, since many Years- now I enjoy to join the really special nice classes- thank you a lot!!!

[@SkateCityDK]

This was an amazing practice ...creative postures and flows and just the right amount of challenge... I will be doing this a lot in the coming weeks of the corona quarantine.