40-Minutes Yoga At Home For Beginner Based On Hatha Yoga Flow | Yograja | Yoga Hanoi Vietnam

The purpose of making this video is that now a days many yoga centers are close because of Covid 19 (carona) so you can practice yoga at home by watching this video.
This yoga video is for beginner and based on Hatha yoga flow.
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Asana is one of the eight limbs of classical Yoga and states that poses should be steady and comfortable, firm yet relaxed. The yoga asanas gently encourage us to become more aware of our body, mind, and environment.
The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. With regular practice one can increase overall physical and mental health and the aid in the prevention of diseases such as diabetes, hypertension and arthritis. In time, the poses consciously becomes a mental exercise in concentration and meditation.
12 Basic Asanas
HEADSTAND (ŚĪRṢĀSANA)
SHOULDERSTAND (SARVĀṄGĀSANA)
PLOUGH (HALĀSANA)
FISH (MATSYĀSANA)
SITTING FORWARD BEND (PASCHIMOTHANĀSANA)
COBRA (BHUJAṄGĀSANA)
LOCUST (ŚALABHĀSANA)
BOW (DHANURĀSANA)
HALF SPINAL TWIST (ARDHA MATSYENDRĀSANA)
CROW (KAKASANA)
STANDING FORWARD BEND (PADA HASTHĀSANA)
TRIANGLE (TRIKOṆĀSANA)
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#YogaAtHome #BeginnerYoga #HathaYoga #RajaGupta #йога #yoga #요가 #瑜珈 #tậpyoga #HomeYoga

[@swetaimbert1114]

I haven’t really done yoga before. I’m hoping to follow this everyday 🙏🏻❤️

[@hongang955]

Mỗi lần theo dc hết bài tập này thở Ko ra hơi nhưng theo dc cảm thấy người khoan khoái và khỏe hơn. Cảm ơn thầy!

[@phuongphan8989]

Bài tập này cho tim phải ko

[@hongang955]

@@phuongphan8989 theo mình biết thì hatha yoga này dành có người mới bắt đầu có nền tảng vững chắc để chinh phục các bài khó hơn. Tạo sự cân bằng trong cơ thể, sự mạnh mẽ và tính linh hoạt dẻo dai, tập bài này phải tập trung vào hơi thở, hatha dc kết hợp nhằm cải thiện da cơ bắp và xương, đạc biệt là cột sống đó bạn

[@quanducthong7657]

Nam Mô A Mi Đà Phật

[@samueljstearns5357]

Great yoga, it lets me ease into poses that are very hard for me to do. You are Genius. Plz next time, can you post without simulatenous translation so that it is easier to follow.

[@dungbui7828]

Cám thầy cho chúng tôi bài tập bổ ích

[@Yograja]

rat cam on

[@rajir.k9383]

You are a dedicated teacher and thank you for sharing. Stay blessed

[@Yograja]

Practice this class. Thanks.

[@danisuryaningsih5366]

Practice this class.Thanks

[@phanbuuquach8651]

Cảm ơn on Thầy nhieu

[@dungbui7828]

Cám ơn thầy cho chúng tôi một sức khoẻ tốt

[@WellnessByAllMeans]

Yoga is essentially a spiritual discipline based on subtle science, which focuses on bringing harmony between mind and body. The challenge of maintaining the physical activity recommendations is multi fold during the COVID-19 pandemic.

[@Yash-cl7oz]

I have never done yoga before and trying to follow you everyday though my muscles are not flexible.Thank you so much

[@janieyang7345]

I like this yoga

[@kieulamnguyenthi2798]

Cám ơn . Chương trình . Cám ơn thầy .

[@Yograja]

Rat cam on.

[@phuongphan8989]

@@Yograja bài tập này phải cho bệnh tim ko

[@phanbuuquach8651]

Chao Thầy ❤❤❤❤❤cam on Thầy. Chuc Thầy ng Lê VUI VẺ

[@genkishan]

I just discovered your channel today and can’t stop watching the classes, thank you for sharing your knowledge to the world, greetings from UTC+01:00

[@thaivuong5203]

Tôi thích bài tập của raja rất hay

[@phanbuuquach8651]

Cảm ơn Thầy nhiều

[@thinghianguyen2464]

Tôi thích bài tập này . Cảm ơn bạn

[@Yograja]

Rat cam on

[@rosalieargenta364]

Very nice routine. I enjoyed the yoga practice. Easy to fiollow. I will include this in my classes. Thank you

[@phanbuuquach8651]

❤Chao Thầy

[@margogordiievska]

Thank you so much for this wonderful practice!😍

[@marydiaz1814]

Comenzé a realizar sus clases de yoga. Me encantan.

[@isabelbarajas645]

Gracias desde México

[@Yograja]

Thanks 🙏

[@thuphuong7087]

Thank you 😍😍😍 Tôi rất hài lòng về bạn

[@diepnguyenthi2155]

Bài thầy dạy rất tuyệt thầy ơi

[@marianaaguiar5235]

Perfec yoga class!! But this is not for beginners at all!! hahahaha

[@mmmassey1]

This was great; great body opener

[@lelan3368]

Very helpful, I practiced it per day. Thank you so much.

[@Yograja]

Thank you so much.

[@hanhhoang2390]

Thank you

[@deepashekhawat1521]

Really u r king of yoga🧘‍♀️ Yogiraja🙇‍♀️

[@Yograja]

Thanks

[@lavender5657]

Thank you so much coach for sharing this powerful yoga classe

[@Yograja]

Did you practice?

[@elisabethsimon2459]

Excellent votre yoga pour intermédiaire...fait beaucoup de bien...merci coach !

[@mariebrechet1438]

Excellent Namaste 🙏🏻🪷🧘🏻‍♀️

[@tranthikimphamthituyetnhun1046]

Cám ơn thầy !

[@ChauTran-lw8pz]

Cảm ơn thầy namaste 🙏🙏🙏♥️♥️♥️

[@Yograja]

Cam on

[@trangphamyoga]

Thank you so much Raja 😊

[@Yograja]

thanks 🙏

[@dilee826]

Uzbekistan 🇺🇿

[@Yograja]

nice to see your comments. Thanks 🙏

[@dilee826]

Tankyuuuuu 👍👍👍👍👍👍

[@phanbuuquach8651]

Bai Cua Thầy rat hay

[@NgaNguyen-tt3iu]

Love. Your video

[@adeleneong9149]

Like this kind of yoga stretches Sunday 10-3-2024

[@lincolnrebello]

Good afternoon! Sir, can you please sequence the yoga classes for each day as per the body requirement. Much thanks.

[@mercedesportillo6512]

You are a great teacher Rajai

[@Yograja]

Thanks

[@hey.madhubala]

wow, loved it! I have done this today and enjoyed a lot. thank you for making this video.

[@Yograja]

You're so welcome!

[@leduyencaulacbonangvang3740]

Tập bài của bạn rấ thích

[@bhumeshwarichavan8599]

Thank you soooooo much for making this video ❤️

[@soulunearthing8197]

Thank you very much. Amazing!

[@chuonchuon7386]

Cool. thank you ❤

[@ingaeglite2032]

Goooood. Thank You

[@Yograja]

Our pleasure!

[@hangthai5867]

❤

[@NikitaIngle-dh1gg]

Thank you so much sir

[@ambikadatta2611]

Nice vedio. It won't look like for biggers... Though..

[@LinhNguyen-li1tx]

Cá nhân em thấy bài tập này nếu dành cho các bạn mới bắt đầu mà không được hướng dẫn trực tiếp thì rát dễ gây chấn thương và bài tập khá nặng hic

[@nganguyenthicam8702]

Đúng á mình mới tập mà thầy ép giữ quá bong lưng Bing tây hết

[@thuyaophuong2015]

Bài này là bài nặng rồi, mới tập chưa theo được đâu

[@lequantam7595]

Thuý Đào Phương tôi cũng thấy vậy ạ

[@Rithuldarshik]

You are doing really good sir , background voice is too much , not able to follow your voice and do , can’t see video all the time to do right … please eliminate background voice and upload sir ..

[@sutitv41]

Very good, but big music too

[@haanhpham1610]

Thankyou very much!

[@kavitabhiduri7480]

Kya aap koi weight lose yoga series for bigner aplod kar sakte hai

[@quyennghiem7604]

Người mới tập làm sao Theo đc nhưng động tác ny

[@eugeniasamperi6559]

Thank you teacher!

[@Yograja]

You are welcome!

[@shashiinjati7517]

Wow very nice exercise

[@kimthunguyen8918]

Excellent course, really helpfull!!!

[@Yograja]

thats great

[@ngoclethi8518]

Rất hay

[@beenaalur4006]

thanks a lot for sharing..... very useful

[@Yograja]

My pleasure 😊

[@bajitsidhu]

😍

[@Gaulucky]

❤❤❤🎉🎉🎉🎉🎉

[@gildasaito]

I love it! best yoga for me❤️

[@Yograja]

Wonderful!

[@virajchaoji7065]

Very good Sir. Helps a lot.

[@mercedesportillo6512]

Namaste

[@phanbuuquach8651]

Chao Thầy

[@annadavi1804]

Excellent..🙇🙇thanks master

[@Yograja]

Most welcome

[@luckysworld9906]

Good presentation 👏

[@harrysingh9365]

Sir kon kon see country yoga teacher ka liye visa aplly kar sakt hai sir plz tell me

[@user-xp9lr5mw6e]

Thanks, give me some ideas to exercise.

[@Yograja]

Many thanks 🙏

[@asmazfashion8128]

How do I know which video for us?

[@samruddhikadu1975]

Wow love ti 👌👌👌😍☺️

[@poonambodawala6501]

Really super class

[@hangvu7929]

Bài tập thật hay

[@Yograja]

Cam on 🙂

[@dilee9219]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

[@wellnesswell4707]

Thank you for sharing🙏

[@simplici-tstemple4567]

Wow this is amazing!

[@rajinderkaursaini1712]

🙏thanks brother ji

[@swarnasjmohan2411]

Now I am age is 39 years old can We do this type of yogas

[@Yograja]

Yes

[@lienvu9259]

Thanks Master

[@Yograja]

rat cam on

[@thuongtrieu8870]

tks so much, it's very helpful

[@Yograja]

Let me know if u get benefits from this video. Thanks.

[@maryshariat7814]

👍

[@haiyennguyen4569]

17 days

[@mariaangelicasartori809]

Great ❤ Thank you

[@Yograja]

You're welcome 😊

[@phanbuuquach8651]

Chào Thầy

[@anupampaul2021]

Very helpful videos!!!your all videos are nice

[@Yograja]

Thanks a lot 😊

[@CYNTHIA-ez1ph]

Bellisimo ottimo👍❤️

[@luongloan5520]

great!

[@priyankakalwar9814]

New creation very good sir

[@Yograja]

Thanks

[@celinedinh1756]

Merci from Nouméa 👍👍

[@Yograja]

Thanks

[@nhile1300]

The purpose of having a translator is helping people to understand English, but while the teacher is talking, the translator is speaking at the same time, which make it very difficult to hear English or Vietnamese. The outside background noise is too much while the teacher & the translator speaking is too low, make it very hard to hear.

[@jk-fb2dm]

Sir Excellent job 🙂🙂😶😶

[@Yograja]

Thanks

[@sadhanagholap4019]

Where is your yoga classes?

[@deboradevecchi1464]

Sorry, for beguiners? When?😮

[@puja6073]

Nice sir.

[@Yograja]

Thanks and welcome

[@user-qw2jn2if5f]

Молодцы

[@princetiwari7647]

👍👍👍

[@padhus_dairy04]

Hi bro how to reduce delivery belly fat and weight via yoga...pls post one video for that

[@Yograja]

already, please check it on my playlist ( weight lose)

[@padhus_dairy04]

@@Yograja okay thank you

[@deepsahu6153]

Thank you sir

[@Yograja]

Welcome

[@amithaardilo9077]

What is the meaning of hatha yoga