40+ Mountain Biker | Injuries And What’s Next...

[@neildonoghueMTB]

Thanks for watching and commenting, the support from the GMBN community has been crazy and I really appreciate it. Also there are so many great stories in the comments it makes for a really intersting read.

[@giltubul]

As a beginner, the one thing that comes to my head is - why not using knee/elbow pads? I'm not criticizing, I'm really asking. Thank you

[@oseogunda]

@@giltubul If you have a crash that results in torn ligaments, pads would be no protection.

[@giltubul]

@@oseogunda I know, but 1. not all the crashes end with this. 2. let's take off about the helmet too, why bother?

[@rickb.1656]

I'm 63 and spend at least 2 days every week in bike parks all summer long. But, I keep my tires on the ground now, no jumps or drops or double black trails. My strategy might sound boring, but I want to ride until I die.

[@wazamarine]

I’m 57 and do the same, no more full speed jump lines or big drop offs, I stay on the green and easier blue trails at the bike parks and just enjoy easy riding on my local trails. We don’t heal as quickly as when we were younger and it’s just not worth the risk anymore to ride the same way as I did when I was younger. I still have fun and enjoy the ride even if others may think it’s boring.

[@j03y__]

Ill do drops but im otherwise the same at 43

[@Cous1nJack]

Not die riding!

[@ztomek3154]

I'm the same age as you. In 2023, I had a bad crash, dislocating my right hip and breaking my clavicle. It took me about two months to recover and get back on my bike. Nowadays, I keep flying off the jumps to a minimum, but I still have fun riding with my friends, "old cranky bastards." On the days some younger duds show up and show off, I don't try to impress anybody and ride my own line.

[@davidmstephenson69]

I agree i'm 59 no jumps or mental stuff. Trouble is 2020 was out on my Stumpy nice and slow, something happened I ended up doing a massive chinney god knows how I kept my teeth. My lip was hanging off 5 stitches still get pins and needles in my chin 😂

[@embn]

Stoked to have you on the channel Neil! (once recovered)

[@MaitooHauirae]

You certainly have a new subscriber now ❤️

[@krinkedsurface]

Finally! I’ve never seen someone talking about injuries and recoveries. Thanks for bringing this subject.

[@neodurden6793]

@@krinkedsurface yes! I think it is a healthy subject that should be brought up a lot more. Especially in extreme sports. Injuries and paths to recovery can be gruesome and a really hard path, especially the first one. Talking about it and sharing experience is key.

[@gmbn]

Thanks for watching! It's been on Neil's mind for a while and we're stoked he chose to put it together

[@paulskibum]

@@gmbn You have Blake and Neil out for the count - Rich better be working overtime!

[@mcarb007]

Love this conversation, I am 62 and riding for 35 years. Total knee replacement, 2 broken wrists, which means I stop every 20 minutes to shake my hands out because they go completely numb, and a jacked up shoulder. I moved to an ebike 2 years ago and have never had more fun and enjoyment. I could never stop riding because the mental therapy I get, escaping all of life's curve balls, is immeasurable. I sometimes think I would lose my sanity if I had to quit. And I am not afraid to pad up, full face helmet, knee, elbow and hip pads. It's amazing how a few pads can keep a bad fall from becoming much worse. Best of luck with the recovery, this too will pass! We just have to ride a little smarter and know we don't heal up like we used to.

[@drmoynihan]

Go for it old man!!! I'm 73yr and after the torn rotator cuff they/the surgeon made me wait 4 months before I got back on. 2 years later and I'm back - 12 miles yesterday!!!

[@DaveSchneider-r7p]

I'm 77, almost 78, and up until a year ago helped coach a high school MTB team. You're never too old as long as you exercise prudent judgment, realize and respond to your growing limitations and ever-changing risk/reward ratio, and most importantly remember that "Rule #1 is FUN!" The "heart" drive that encouraged us to enjoy the challenges of MTB'ing must more and more listen to the "brain" drive that says perhaps you've crested the peak and so why not ENJOY a more-controlled downhill journey ..... safely ..... and for a long time? = FUN!!

[@andrewnorris5415]

@@DaveSchneider-r7p yes, it's the drive for peak performance that matters. Strava times become more important than fun. People even end up spending a fortune on a bike or bike part that makes them marginally faster. That's when lose what it's all about. You can do this sport cheaply and safely and they both increase the fun.

[@growlith6969]

You are knocking on the door of the greatest mountain biking truth. The reason that arguments ever center around our sport. It's because there are two basic fundamental drives that people see it through: the "fun' rider and the "purpose" rider. Both can make super stupid decisions in the name of fun, or accomplishment.

[@IDoBlues]

@@andrewnorris5415 Strava..... are you here for a good time, or a good time?

[@GeoffGaudry]

I’m 61, I run three times a week, resistance training 4 times a week and ride my mtb a few times a week. I’ve had shoulder surgery, ankle surgery, broken tibia, fibia and femur, more broken ribs than I care to recall, I have no plans to stop training anytime soon. In fact as you get older you need to do more not less.

[@TheTree1968]

One of the best videos ever from GMBN. Neil, you are not old. What you are is at the end of that 35-44 year old age group where men come down from peak physical ability down to a new lower level. That’s worse for you with that injury list. Everyone, no matter their peak level or fitness goes through it and it’s hard to deal with.. nobody talks about it though.. You’re entering the new normal fitness level that will last to 65 if you keep at it. I’m 56 and fitness can drop quicker and is harder to regain if lost.. but you’re definitely not too old.. We need to evaluate the risks, wear as much protection as possible, as it’s always better to have it and not need it, is my moto. Best of luck with the surgery and looking forward to lots more of you on Embn 👍🏼

[@frankfazio]

It can last way past 65, IF you keep it up.

[@celstark]

Yeah, it’s that shift. It doesn’t help that the knee crash for him was on something easy. I’m 54 and my crashes are all on something easy 😂. 2 months and still this sprained finger isn’t healed… I digress- I’m feeling another of those shifts coming on and so maybe it’s once a decade. But, we need to acknowledge them and adapt to how we’re changing.

[@Nathanleny]

Neil, thank you for sharing your story. You have so many fans around the world, many of us in the same age range as you. I didn't realize how many nagging injuries you were dealing with. Us fans will miss seeing your clips, but getting healthy is far more important. Best of luck with surgery and recovery. Coming back on EMBN sounds like a good plan. Who knows what a solid break can do for you? Best wishes!

[@gmbn]

Thanks for watching! If we know Neil he'll keep at it and have a pretty good baseline for sure

[@neilh1086]

I've just got back on the bike after 10 years away. Now 44 and having to build my fitness. It's tough but enjoyable.

[@migabout3056]

I’ve not posted on KZbin before. I’ve truly enjoyed your time as a presenter. I appreciate the challenges of managing injuries as an older rider and the challenges that poses for work and family. Your “farewell” video was a brilliant and humble example of your presenting skills. Best of luck with your recovery and I look forward to seeing you back in your new role with EMBN.

[@jimbo6993]

I’m 62, been riding since the 80’s. I mainly ride natural trails, and I’m not too proud to get off and walk. One key as we get older is to be hitting the gym harder than the bike. Maintaining muscle mass and strength is crucial.

[@cloudsmith7803]

Yeah, not looking to break my bones and destroy my personal life over it. I literally hate the toxic send it mentality, it's caused so much unnecessary pain & suffering. I get that we can get injured from anything, but man, we're on a road where there are no cars to kills us and yet here we are trying to break every bone in our body, lol, ok rant off.

[@gmbn]

Thanks for the advice!

[@busiu1]

This!!

[@Eeebexplorer]

Great video neil, my uncles a former professional trials rider whos been riding bikes for over 50 years. Hes 73 and got a e bike now and loves it still doing gnarly rides and trails. Just got to think more about recovery and doing less big jumps with compressions and resting and eating well between rides. I got myself a ebike a couple of years back and love it can do so much more stuff on it and for further and longer great to see you going to embn 👍

[@yages]

I'm 41 and going in for an ACL reconstruction on Friday. I completely understand the sentiment but please don't give up. I've booked a MTB holiday for next year and that's going to be part of my motivation to get strong again.

[@dverschoor84]

That's the spirit!

[@martusho]

@@yages in just had the acl and meniscus reconstruction… not sure of riding aggressive again as already 40 yo

[@joshphillips9033]

Been riding and running on a town ACL for 6 years now…. Hoping I don’t run out of luck

[@WillySpenceeeeeeeee]

I hope you have a fast and healthy recovery! I left riding in 2011 following three of these procedures thinking I could never ride again, I came back to riding this year only to suffer a ruptured urethra from falling and hitting my perineum on my saddle. That injury was terrible despite not actually being that bad of a physical injury in my case but the experience has really left a sour taste in my mouth for riding, I do not want to stop riding but that fear of injury grows each day in ways that I never thought about before. I love riding but I’m semi conflicted knowing that literally any accident small or large can lead to such severe consequences

[@martynashtonGMBN]

Great attitude @yages - booking that holiday is such a smart way to respond to the situation you find yourself in. Already your mind is looking forward with a positive goal. Brilliant.

[@brandonhays5344]

You’ve been among my favorite presenters on GMBN and I’m stoked to see you on EMBN. I am 45 and can’t afford unnecessary risks, but I love mountain biking and will always look for ways to keep it in my life as long as I can stay up on two wheels.

[@tungstenelement2825]

I am 56 currently and still learning a proper way to bunny hop. I restarted my biking enthusiasm after about 40 years of hiatus from my BMX during the 80's. With my advanced age, I have to take things cautiously when riding through jumps and bashing through terrains and I am not signing myself up for any injuries of any kind - can't afford to. Enjoy as much as I could with my own limit and expectations. That's how I live my life of 'no regret'.

[@letsgoletsgoletsgoletsgoletsgo]

I'm 43 and I popped my knee seriously while learning to bunny hop, I landed on my knee whilst it still out of place ... Took me out for 3 months

[@paulblackwood46]

Same. 56 here and rode xc since the 90s and only just discovered enduro bikes in the last two years. I'm lucky to live in the Tweed Valley and go to The Golfie and Inners (and Buckholm) every weekend. I have zero interest in giving up anytime soon.

[@masaharumorimoto4761]

Enjoy the little things!

[@DuffMan790]

Also an ex BMXer here from the early 80s. 53 now, I've been riding & jumping at a local quarry the last few years on a new PK Ripper race bike with the aim of getting back into racing but the lure of bigger bikes got me last year & now am the proud owner of a Santa Cruz 5010. It is weird how you change from that mindset of idgaf to "this might hurt if I send it too much" as you get older. I feel & look as fit as I did in my teens tbh but there is always that thing there in the back of your mind that I'm going to hurt myself eventually, yet I haven't had a major injury from it in over 40 yrs.

[@kenwhite6282]

Neil, this really struck a chord with me I always watch both GMBN & EMBN I’m 62 and still get the buzz in the bike parks and trails on a emtb (switched some 5yrs back) love’em More miles of adrenalin rush, also every winter I go snowboarding obviously a few knocks and breaks over the years I never want to give up that rush that I still get, but find that now I edge to the safer side of my limitations because I don’t bounce back easily these days, main thing is to Enjoy and live another day 😉

[@robclemson325]

I’m 61 and been going to Whistler every year since 2005. Rode there this year in June for 3 weeks and I’m jumping bigger than ever - stay young and see you there next year.

[@MikeyV10]

I'm 60 and have also been going to Whis since 2005, I drive out from Ontario every summer but not since I had the worst crash of my riding career on ALine during Crankworx 2022. Having surgery on Nov 18th to remove the metal bar and 6 screws that have been holding the 3 pieces of clavicle together, the screw holding the tip of the shoulder blade has to stay in. Not sure if I'll be boosting all the jumps on ALine and Dirt Merch but I will be riding Whis in 2025 Pretty sure Crabapple is off the list of trails I'll be riding, Goats Gully has been a no go for a couple years now, lol.

[@the_spanner_ch7mp]

Fair play Neil giving an insight into your injuries and recoveries and choices you've had to make the last few months Heal soon and steady after your knee op You'll be missed on GMBN but a wise move for you moving to EMBN

[@JeffMTBinVA]

Thank you Neil for sharing this look into your life and thoughts. Thank you for your time at GMBN and all the videos, tips and entertainment and sharing your adventures. I'm 46 and came to MTB late, only riding for 4 years and I'm struggling now with how to balance progression to get to the level I want while being safe, if its even possible.

[@stevush]

totally understand your frustration. i'm almost 40, started riding 2 years ago. 6 months after starting got injured, got back to riding after recovery of few months, but don't have the same self confidence since then. on the other hand i do want to progress, not up to those crazy levels as you see those pro's doing on youtube but you know what i mean.. :)

[@JeffMTBinVA]

​@@stevushYeah, I'm not trying to send it sky high or huge gaps. Just get in the air and down safely and handle decent drops and some gaps. Getting the self confidence back is the hardest thing. I'm not sure if it's just an older person thing. I've been lucky that the most serious injury was a fractured shoulder blade but I know I have had some close calls. After the shoulder it took me a good year to feel more comfortable. Something I'm thinking of trying is getting a lesson or two to see if that helps the progression.

[@stevush]

@@JeffMTBinVA my injury was also a broken shoulder... I recall i was actually learning to ride a bike from scratch after that..

[@MaitooHauirae]

Thank you so much Niel for the joy of watching your reviews, rides, opinions and making awesome content with the team. I am from the Solomon Islands 🇸🇧 and MTB is my passion. Although I would not afford the bikes on this show I love the insights and experience. My hard tail sadly is worn beyond repair but maybe 1 day I will get that Scott or Trek or GT bike lol. Stay easy Neil and focus on family. God bless you

[@AHappyZeebra]

I’m 52, female … started riding XC in 2019 and during COVID took to the bike parks. Now have an enduro bike and you can see how it went. I’ve had my fair share of rough crash’s. I ride with a lot of body armor now. But … I absolutely love it. And I try to ride within my comfort level. I ride my ride. There is more middle age individuals riding now more than ever. The awareness here is understanding what you are cable of and understanding the consequences of your choices. Because as we get older the consequences often can be riskier. Us adults have a life, kids, job, family, responsibilities, etc. So every time I send it off a jump, I have to balance the risk vs the thrill of it. I have a good understanding of what I’m capable of and take bike new challenges a little more slowly to understand what’s before me. Neil, thank you for putting this out there, looking forward to many more years of your wisdom with GMBN/EMBN ❤

[@whichway9068]

Great video! I’m 44 and relatively new to the sport. It’s great to see someone talking about this. With all the responsibilities of having a family I find I often have to risk assess how far I push my limits.

[@emenem70]

All the best Neil and good luck and quick recovery.love to see you always on the channel.

[@RichardMullin-u8w]

Wonderful presentation and very timely for me. I am a 60 year old who took up mountain biking with a good hard tail MTB 3 years ago and recently upgraded to a nice full suspension MTB this year. As a former runner with good cardio for my age I do love pushing myself. I don’t do jumps but I love going fast and setting new PR’s on Strava. About 8 weeks ago I broke my collarbone going too fast on a corner of a green downhill trail at Poley Mountain Ski Hill here in New Brunswick Canada. I’ve done this trail many times and just had a brain fart on one turn. I’m contemplating how to adjust my riding once I get back on my bike. Maybe I need to dial back the “fun metre” a bit. I have children and a growing number of grandchildren that I hope to wrestle & ride with on into my old age. It is good therapy to hear this testimony. Thanks for this.

[@knowwhey7559]

I'm 59. The best advice I can give: If you make small sacrifices, you'll never have to make a big one. Your body will tell you what you can no longer do (no more jumps for me). No E-bike yet, but I'll accept it when the time comes. Revel in the things you can still do!

[@petersracing24]

E-bike worries me a little as it seems it's a non reversible decision - I'm 64 and It will come, but only when I have to.

[@MikeWJUK]

It’s not none reversible. Got an emtb 5 years ago and have bought a new mtb and gravel bike since then. I like riding them all👍. (58 years old btw)

[@petersracing24]

@@MikeWJUK Perhaps I just admitted I'd be lazy.

[@evveeess925]

@@MikeWJUK 100%. E-bike just allows for more trails and training but hang onto your regular bikes and enjoy them too.

[@ZeNex74]

Emtb doesn't make you lazy. Keeps you still going.

[@MrRicho32]

One of the best, honest videos that you guys have made. I’m 47, love riding. My opinion is that with age & experience we adjust what we do. As you said, age is a number.

[@Milessongs]

This is brilliant, Neil! One of the most honest, personal pieces I've seen. Best wishes to you in future. I know you'll find ways to enjoy riding. Thanks for sharing!

[@MoxyDave]

I feel ya man. I'm 52 and have been through many broken bones and other injuries from biking and motorcycles. I went over the bars on my Talaria Sting last week and even though it was a slow crash it still hurt a lot. This whole week I've been thinking about how I'm going to keep riding. Quitting isn't an option, but I can tone it down a bit. Just not sure it will be quite as fun. Good luck!

[@Milessongs]

I'll miss seeing your work on GMBN, but your move might be the thing that finally gets me to tune into EMBN!😆

[@jpg6482]

This is me - I subscribed to embn following this lol. Had a big crash at 35 and now 37 - still recovering a bit and like Many others I just don’t jump / ride as crazy.

[@gmbn]

Thanks very much guys! It's so nice of you to Sub to EMBN just based off of this 😁 We hope you enjoy some of the stuff Neil will bring to that channel

[@embn]

Jonesey and The Don will be a great combo, so much knowledge, and passion between them both!

[@yodapig]

@@embn I agree - with Steve's enthusiasm and Neil's ability to impart riding techniques and skills, I hope the key benefits of pedal-assist bikes will be really highlighted in future!

[@nickroome2002]

Such a great discussion to have. I’m 49 and am struggling with knee and shoulder injuries. Riding against the clock is the thing for me that tips me into the zone where I seem to get injured. No more racing for me - but want to keep trail riding and exploring on my Ebike. Well done Neil for this great video

[@drahoslavhorvath]

I'm 39, and I fully understand you. You are a great presenter. In 43, with 3 kids, don't risk too much. Not worth it.

[@johnelbers7176]

Neil you couldn't have done this video at more appropriate time as I have been having these exact same thoughts. I recently had two accidents, one including two broken ribs. I am 53 years old, but I don't want to hang it up, but your spot on about everything. My friends suggested getting a fat tire bike for more stability and comfort, so I have evaluate what works for me. Neil your not alone!!! Great video.

[@BigChrisD1965]

Wow total respect to you Neil, thanks for sharing your views etc, I’m 59yr this month. Been riding MTBs since 1989. I’ve now got an Orbea wild M-Team e-bike, can’t realistically ride a normal bike anymore unfortunately , glad to hear your be on EMBN, love watching your content along with the whole teams videos. Best of luck with your coming operation, Take good care Neil.

[@gemshiddenhistories6575]

Sorry to hear about your health struggles. Can't ride anywhere near what you do, but at 67, cancer survivor, just had heart surgery in February, still trying to get out there and spin the peddles on the trails. Hang in there. Best wishes for your new assignment with the electric mountain bikes. Thanks for your years here on GMBN.

[@neildonoghueMTB]

Thanks, hope you can get out soon. Neil

[@brianisaacson3059]

Neil, please continue your riding and videos. I was excited to hear that you are switching over to the e-bike channel. We can not afford to loose your talent and insights in mountain biking. I am a better rider because of you! (And the other presenter too). I am 54 years old an have been blessed with few crashed. Of those s crashes though, I've injured my back and now have to have injection in my back every 3 months. I also have knee prob!ems too. I'm looking at surgery again within the next 3 months. I too have switched to e-bikes because of my limitation now. I can not picture a life not out on the trails. Keep pressing forward and I wish success and quick recovery from your surgery.

[@gmbn]

Thanks for the comment and keep an eye out for Neil over on EMBN

[@lindawilliams3947]

Neil, I have enjoyed all you have done with GMBN. I hope you continue to ride. I have had a number of injuries, shoulders and reconstructive ACL surgery too and it is a long recovery but it was that knee injury that got me in to MTB riding. I am 67 now and still enjoy pedaling up trails and the ride down. I started riding with my son was 8, he is 36 now and rides circles around me. It is like passing a baton off but your still in the race, it just looks different, and that's OK.

[@synchronicitix]

Started mountain biking back in ‘95. At 53 I’ve recognized the importance of flexibility (ie stretching) and have even considered doing yoga in the off season. I’ve found out that splitting time on the road bike has done wonders for my cardio and has made my trail riding that much stronger. From a mental aspect, I’ve become comfortable with my decisions to ‘play it safe’ when something doesn’t feel right. For as long as I have the love for it, I’ll continue to play in the woods, but I’m being smart about it.

[@1898GC]

Great video - the honesty and insight into your injuries and how it has impacted you is a privilege to learn about. Best of luck on EMBN….look forward to the content. Never too old. 👍🏻

[@UKWormy2024]

Thank you Neil, especially for all of the coaching videos. I’m 44 and suffering a bit from sports injuries obtained in my 20s, I find I just need to accept that there are certain things I can’t do anymore and a level I won’t be able to get back to, but if you remember it’s about the enjoyment, particularly if you have the luck of seeing your child’s riding develop when riding with them, that for me is as rewarding. I’m sure Neil’s kids will be great shredders and if Neil can stay healthy enough to ride with them that is preferable to big jumps. Good luck on EMBN.

[@Mtbman27]

At 58 I’m lucky to still ride. Thanks to Steve Jones I’m almost all EMTB. I found your story inspiring. Thanks for sharing

[@thelanehunterdevon1664]

Gutted to hear about your ankle. Broke mine four months ago and still struggling to walk. I have cone back from a few injuries. Shattered femur. Broken shoulder. Snapped thumb. My evaluation was no more racing. No more pushing my boundaries. I still love riding. Morzine for the last few years. I have taken a big group from work. Riding evolves just like bikes and life. Get some good family holidays in as part of your rehab. Good luck with the operation and recovery.

[@junka1975]

Great video Neil and the move to EMBN will still let you stay with what you love. 😎👍

[@bdotson1]

Thanks Neil. Im older than you and way less skilled but the same considerations are there across ability levels: risk vs reward… we love riding - how do we continue getting the most out of it w/o sacrificing time, resources, and availability to those we love and who count on us? Some would say “DUDE JUST SHRED IT! SEND IT OR YOU’RE A SELLOUT!” - foolish and short sighted for sure. Your thoughtfulness and openness to create this video is a welcome breath of fresh air and great insight. Thanks for sharing - makes me appreciate how and why we do what we do with bikes as I consider how my beloved biking fits into the bigger picture of a well lived life.

[@cctrailrunningnz]

Great vid Neal! Thanks for the honesty and reflection. I'm a 56yr old mtber with some worn parts. 50 years on various bikes and still going for the KOM's at the local. Only difference would be I put more preparation into those special runs and race happy in the B grade! Sorry to see you go from GMBN, but will look forward to the crack up rides with you and Steve together. Never give up what you love. Kia Kaha e hoa.

[@JNLR74]

Great video! I'm 50 this year, ride MTB 4 or 5 times a week but like some of the other comments on here, I try and keep it sensible these days, always high risk involved with our sport and that is what it is but choosing to try and lower the risk is important. Also moved to the emtb last year which has been a game changer for me, still get to shred the trails with my riding mates, who are about 10 years younger than me, but it works great and its opened so many opportunities to just keep riding and ultimately having fun!!

[@andymonis5368]

Hi Neil. I'm 49 and tbh have been inspired by many of the rides you have done. Thanks for that. I have ridden for a long time and as I have gotten older I have embraced a longer, slower pace. I still enjoy riding, I take a few less risks, but have maintained good fitness. My favourite rides are on a warm summers evening, on my XC bike, just flowing with the terrain, sun flickering through the trees. My advice is, don't give up riding, find a riding style that delivers for you now. Thanks for all the videos. see you on embn

[@mikeriley1475]

We understand. I'm 45, and I've found that I still love to ride but I'm not as aggressive as I was 20 years ago. I only suffered a single shattered collarbone, but a rough recovery had me evaluating the risk early. Kudos for pressing on with your far more serious accidents. But no shame in taking it a little easier and continuing to enjoy the sport. It's still an enjoyable time in the woods after all, even if you aren't 10' in the air half the time. Getting older doesn't mean we have to stop enjoying things, sometimes it just means we have to find the joy in different aspects of it. Looking forward to seeing you on EMBN. FWIW; I love my FEXe, no shame in enjoying the e bikes either.

[@andresperez5387]

1100 comments in two days. You can see how much we appreciate your candor and willingness to discuss this subject. I started MTBing at 18 in 1995 on a Raleigh M200 rigid 26er. I am 47 now and came across your video while looking for reviews on the new Propain Rage LOL. I can feel the decline though, and now find myself filled with apprehension when I consider riding technical trails on my own, like right now (have a break in work and am mulling whether to head to my local enduro trail solo). Have my fair share of injuries, have recovered well, but at this age, I know I am one big crash away from changing my life in a negative way. So really working on trying to find that balance between still getting after it but in a dialed down enough way to try and ensure longevity. So many of us in this boat. Tough accepting that in many ways we have peaked. But let's use that wisdom and experience asset to our advantage. Thanks so much for sharing your story and I wish you the best on your recovery. And you still ride like a hero BTW!!!!

[@neildonoghueMTB]

It's crazy, there's been some amazing comments.

[@gregallen9643]

Neil, the video was touching and emotional even for me. Mtn biking can be dangerous as we know, and if I had a major injury, I might not be able to work and support my family. So, I mainly stick to XC style trails that aren't too aggressive. I have found my balance of staying somewhat safe and having a great time on the trail. My heart goes out to you. Good luck with your surgery.

[@andrewfranks5882]

All the best for the move to EMBN Neil. Have really enjoyed your content on GMBN.

[@gmbn]

Thanks for watching over the years! We appreciate it

[@andrewblack1411]

What a fantastically honest and open video, Neil. I'm sure you will still be keeping the young pups honest for a long time yet. I wish you a speedy and positive recovery and look forward to watching your new adventures on EMBN. 👍

[@Seppster58]

Take care of yourself Neil. Glad I subscribe to EMBN as well. As a 66 yr old, I migrated from an analog bike to an eMTB and love every minute of it. Does not take away the fun you can have. Get well soon and looking forward to your videos on EMBN!!

[@gmbn]

We see you over on EMBN too Seppster! Neil will be over there pretty frequently when he's fit and ready

[@Tartanyak]

It's nice to see all the love for Neil in the comments. I'm just a tiny bit older than you and, though have done less impressive damage, am really feeling everything build up. The amount of armour I wear is increasing with my age, yet it's catching me up as well. Good luck, take care and we'll see you when you're back. You don't need to leave the ground too much. I look forward to your EMBN vids.

[@argylechilders]

I'm 51 and have only returned to regularly riding MTB's in the last four years. When I was younger and riding a lot of trail miles the trails were much more "cross country" like and I grew tired of driving to trails to ride what felt like the same old stuff all the time. Now I am having a ton of fun learning new skills on a bike and trying to push myself in as safe as possible way as I can. After all I still have to be physically able to show up to work (firefighter). So Neil I commend you on thinking about ways to keep riding fun and fresh for yourself and if that means eMTB then good for you. I'll miss your content on GMTB and I am not ready to think about the eMTB thing just yet, so I won't see much of your new content. Best of luck with your knee and your future professional endeavors.

[@samchasingstarlight]

Man this was one of the most real, insightful and heart felt videos I’ve seen. I’ve enjoyed and learned a lot watching your videos Neil and will continue to do so on the e-bike channel.

[@AndyStilin]

Such a great video Neil. I am very glad to have met you , albeit virtually, glad your journey has you still evolving

[@ccousinsr32]

Thank you for this open and honest video, Neil. You’ve certainly had your fair share of injuries over the years. Good luck for the knee surgery - I had it last year at the ripe old age of 40 and I am basically fully recovered now, so don’t look at this as the end… rather the start of a new chapter. Look forward to seeing you on EMBN!

[@jonathanlindup3269]

46 riding bikes all my life, when I was 20 motorbikes took over , didn't really get into mtb until lockdown with gmbn being a big inspiration! I think when you get older self preservation kicks in more because you know more about what can go wrong and what it's like living with injury, it's harder to be a ninja but still possible, I just love riding my bike fast or slow and I'm gunna keep doing it as long as I can

[@markross2938]

An honest video about real-life/family/work considerations. Sorry about the injuries, but excited about your move to EMBN. At 52 and with many MTB-related surgeries, I can relate. As long as I can move, I'll ride MTB, and with e-bikes I'll be riding until I'm in a coffin.

[@MC_5562]

Neil, you're a GMBN legend! Thanks for sharing your knowledge with us for so many years. Good luck for your future, especially for your health!

[@gmbn]

Thanks for watching and tune in to EMBN to catch Neil's change of pace

[@tomredfern1685]

Brilliant video from Neil and GMBN. I'm 56 in a few weeks, and have been mountain biking about 25 years. In that time I've had three big crashes, the worst was in 2008, resulting in a dislocated fracture of my ankle and a recovery that included having to learn to walk again. It was long and painful, but I got there in the end. I promised myself I'd become a better rider. So I took lessons to improve. I never got anywhere near the skills of Neil (and am still learning), but I figured out a way to enjoy the sport I love. I'm still riding a regular bike these days (I feel an eMTB isn't that far away to be honest), but I've slowed down a lot, and I know my limits when it comes to trails. I've also grown to love climbing uphill (yeah, weird, I know), because I love the mental challenges of working out a way up a technical feature, plan of attack etc. Plus, you know the workout is doing you some good. The slower pace of uphill enables you to actually enjoy your beautiful surroundings - something that you never really have time to think about when hammering downhill. When I stacked it badly in 2008, it lead to me starting Broken Riders, a MTB apparel brand that takes a lighter look on riders' failings. I guess I wanted to remind other riders that getting it wrong is OK and we shouldn't be embarrassed about it. It happens to us all, especially if you're new to the sport. I think so long as a ride gives you that life affirmation, then there's no reason to stop. Perhaps as we get older, we just need to check on how we ride and the types of trails we're willing to hurl ourselves down? I think it doesn't matter what you ride, or how you ride it, it's just THAT you ride! Cheers, Tom (Broken Riders founder).

[@stevesullivan9377]

I’m 10 years older than you Neil and we’ve had the same injuries. I broke an ankle (although I was in school at the time), tore my ACL in 2003 but didn’t do any sport at the time until I rediscovered bikes again in 2006. Funnily enough this strengthened my quads and made the knee a lot stronger but it was never right so in 2007 I had it repaired. Long rehab - 10 months but now it feels like there’s never been anything wrong with it. Crashed at Bike Park Wales in 2019 and got a separated shoulder. Pushing the bike down the hill, I was never riding a bike again. I was going to sell them and stop being so ridiculous. After a few days I thought “let’s not be too hasty.”. Few months rehab and was back on the bike again, but it’s definitely affected me, but that’s more mental than physical. We go back to BPW regularly and we are all over 50s. Still ride hard and fast. Got an e-bike as well these days and that gets a lot more outings than i thought it would. Crashed again at BPW in the Summer and cracked a rib but if 2019’s crash didn’t stop me, then nothing would. I’ve come to the conclusion that if I can’t ride the bikes anymore, they might as well nail the coffin lid shut.

[@linea2000]

Great film Neil. I've never been more than an average cyclist on and off road, but I was a good distance runner. Knee and ankle mechanicals (and a couple of bike crashes) have definitely curtailed that. To have been at your level and accept its time to re-frame how you do it, it must be quite a transition. But for all of us, these age changes in our sports don't get voiced enough, so much respect for talking about it openly.

[@slcrcflyer]

My fist comment ever. This hit home as im 1 week out of surgery to screw my 5th metacarple back together. At 47 years young, this was my first major mountain bike injury as I've been very lucky over the years of bike park jumplines and extreme downhill here in Utah. This injury has been humbling as i don't think I'll gain full range of motion... The ebike was a life changer as it helped rehabilitate my knee injury when i came back from a second tour in Afghanistan 🇦🇫 . I will slap anyone down that talks bad about ebikes as I might not be around today if it weren't for them. God speed my friend, and good luck with the recovery. 😊

[@neildonoghueMTB]

Thanks, hope you are back on it. Neil

[@nickcutler7759]

I’ve been riding MTB since 89 and still going, now 50 and still loving it. Only significant injury, landed on shoulder in Morzine. Broke some ribs training to be a stunt actor in 2000 but thats about it. My gym, yoga, pilates, sup, kick boxing, Fire Fighter Job keeps me bulletproof when I take a tumble on the bike! It inspires me when I meet older riders on the trail. Keep on rolling 🤙

[@SteveCopley]

56 and still loving riding. Been MTBing since 1987. Had my share of injuries, but aside from lots of lost skin, the worst has been a smashed collarbone. A policy of not launching off big jumps (read, lack of skill) has probably paid off! Don't intend to stop riding any time soon. The trails here in Nelson (NZ) are just too good to give up.

[@MikeGEP1]

Neil thanks for bringing this topic up. I have been ridding for a few decades now, I never raced professionally; however my career was just as physical or maybe a bit more as a soldier. The school of hard knocks taught me that patience in any recovery is a key to success. I have collected a few injuries, that caused doctors to explain that I may never do many activities I enjoy again...at 55 I still do all of them, a bit slower but just as well. Somedays technique makes up for strength and brawn. You have been an inspiration on GMBN since I found the channel back in 2015 and used those early videos to teach my sons riding technique. Thanks for all of that!!

[@sheepyboner]

Damn, i absolutely love watching the Don on GMBN, he's my favourite presenter and ill really miss his dry sense of humour. Hopefully weve still got years more of seeing him in new challenges on EMBN!

[@gmbn]

We will indeed! He'll be put to work there by Jonesy as soon as he's ready

[@loisbeigli]

I'm 62 just raced my first enduro, came 5th beginner. Raced xc from 1988 to 1996 so this was just for fun. Now my focus is learning to jump safely, spent over 25 days at the dh park this season and made huge progress. I don't ride in groups or trains down the mtn anymore as it usually leads to injuries so I ride for just me now, getting into flow state and banging out laps but also sitting in the forest with the elk herds and enjoying nature. I want to ride forever!

[@geas2005]

One of the best videos ever on GMBN and on MTB KZbin Channels in general! Thank you for openly sharing your thoughts and doubts.

[@christopherhelmick2222]

"Write injuries in dust, benefits in marble." - Ben Franklin Neil is one of my favorites on this channel. Positive vibes and a speedy recovery!

[@stephenday9553]

Definitely something to think about, I’m 45 and currently recovering from collarbone surgery. It’s given me time to think about my type of riding going forward. Like you I broke it on a fairly tame piece of trail which makes it even more frustrating

[@joecanuck3751]

Same here. Broken 3rd metacarpal coming off a low skinny ... 65 years young. Started late and only have had my own bike a couple years now.

[@DickStickly]

@stephenday9553 I'm 49, and 2 weeks post surgery to repair a broken collar bone, was the smallest off I've ever had (front wheel washout on a very tame trail) that has given me worst injuries ever. Definitely makes you re-evaluate some life decisions, if I get back to trail riding, it will be very slow and steady.

[@gr-zj1yp]

Neil, thank you for your contributions to the MTB world! I hope you find some way to continue and have good body work people! I’m 52 and your posts got me into MTB at 45! Thank you!

[@SandraPelleyTheSandini]

Wow, did this ever hit home. I cried multiple times during and had to take a few moments after to settle my self. I am 61, never a pro rider. Been riding since I was a young kid. We ride more all mountain than anything else. I have broken ribs multiple times, a foot injury, ankle injuries, broken pelvis, lacerated spleen, broken collar bone with a frozen shoulder and most recently I am 20 weeks into a torn labrum on the R shoulder armpit area that likely needs surgery. That same injury had two broken ribs (4th and 5th). We considered new bikes this year and have spoken of ebikes for a while and not being ‘ready’ for them. This tear has changed everything. Because of my injury we have had to adjust our riding to more cross country as biking uphill is excruciatingly painful for that torn area. Having said that we are still getting in a 10 day mtn bike single track camping and adventure with our camperized van every month for the last three months. The mind games and mind set are a constant factor. I have no idea what the future holds as my MRI is not until Feb 2025. Surgery is the same as you with the additional few months. I’ve read 9 to 12 months. This has changed so many things like not being able to fat bike in the winter with our regular fat bikes (the pull to get going is too much on that tear). Am I ready to go e-bikes, yes probably more than I have ever have been because of the limitations this injury has caused. Am I ready to quit biking? NOPE! Everyone has to make their own decision, what’s right for them. I love my life for the most part. The PAIN SUCKS, but the ride most of the time is worth it. I feel you…. (Sandra Pelley - aka mountainmangler on instagram)

[@el_cap_i_tan]

@@SandraPelleyTheSandini Just had a labrum surgery last year. Definitely not the fastest recovery and was frustrating at times, but now the shoulder that was operated on is stronger and more pain free than the other. PT hard and don't get discouraged. You've got this.

[@SandraPelleyTheSandini]

@@el_cap_i_tan I super appreciate your comments. Thank you

[@gmbn]

Thanks for your comment Sandra! We hope you can return to pain-free riding sometime soon and that the rides are always worth it for you

[@Nightswimming93]

Only a minute in and I can’t even finish watching this video. I didn’t start riding til I was 48 and it literally saved my life. I can’t imagining giving it up!

[@VictorRodriguez-gg6pb]

Neil is one of my favorite riders, definitively learned lots from him. Him touching this topic relates much to me, i started riding now that i am not so young, im nothing close to the level of riding these guys are however i try taking things slow and smooth. Good luck Neil, will be watching you.

[@cwistyler3531]

I can't believe you're 43 years old with zero grey hairs. I'm 47 and my hair is almost all grey😁 Hearing that a 70 year old is still mountain biking is amazing and i hope I'm still riding my bike at that age.

[@toneloke7489]

Atleast you have hair!!🤣🔮

[@neildonoghueMTB]

I have a few 🤣

[@prafuleanu]

I’ve got ACFL surgery 1 year ago and I can tell you for sure I’ve done only mtb for the last 8 months and it’s great for recovery. Don’t give up

[@nickwaples]

78 years here,i would say i stopped bouncing in my mid 40s, i still love MTB,but with rebuilt hips,2 broken shoulders,rotator cuffs,ribs,not up to you guys standard,your never to old for mtb,but i'm not going near nutty downhills anytime soon😳

[@user-yv2cz8oj1k]

If you don't bounce then think about flopping instead.

[@verywetdog]

71 with two hips, two back surgeries and shoulders that make my orthopedist drool. Out pretty much every day on an MTB. Used to race motocross in my misspent youth, but now.... You just take it easier. Still work on technical sections (lots to improve). No real jumps, I watch my speeds. The key to any sport as you age is to understand your limits, be more mindful and keep to practical limits. No, I'm not going to look like any of you on the channel. Don't need to. I'm just having fun. But an EMTB is the key. Even in good condition, you lose muscle mass, muscle strength and cardiac output as you age. The motor helps with a lot of that and with the lighter bikes you don't have the problems of trying to horse a something approximating a motorcycle through the bike trail. Obviously helmet. I use gloves all of the time. Knee pads on more technical stuff. Elbow pads on the hardest. When you're tired, take it easy, push up the power on the EMTB or just go for a walk.

[@tobysmusings]

Legendary effort mate!

[@gmbn]

That's a big list! We're glad to hear you're still rolling and enjoying it

[@charleswinston2495]

Neil - thank you for all the great videos over the years. For me the injuries have been far more influential than my age - I'm 57. Like you, I smashed my right ankle two years ago. I have two plates and 11 pins in it, and I'll never get the mobility back. It aches on winter mornings. Ever since then I've been much more aware of the risks in riding. I still ride 2-3 times a week, but these days its mostly XC, trail and gravel rides. Good luck with the operation, and I look forward to seeing you back on the new channel.

[@sultanabran1]

you can't be leaving gmbn. you're literally 50% of the reason i watch it. especially when you started with marc.

[@gmbn]

Neil's still in the family over at EMBN, but post-surgery he'll be on the E-bike over there pretty consistently!

[@2ambeerclub12]

At 41 I can see your point with the injury’s. I’m recovering from blowing my femur out of knee and having the same feels you are. Do I stop, do I change how I ride. My aim at the moment is recovery and the bike can wait till next summer, I want to ride again and still push it but ultimately I need to stay in one piece. It’s the community that keep’s pulling back to the bike though. The pain is bad but the enjoyment far outweighs it. Good luck with the recovery mate and all the best for the future

[@dennispikephotography]

I'm 41. I'm no where close to done. Not. Even. Close. Gonna go send it at the big jumpline this morning.

[@megane230f1]

Ive been passed on my full sus by a bloke on a gravel bike who was 84, and i look at harrison ford, hes still riding his bikes at 82, and i see a lot of other riders in there 70s, im 47 and will keep riding till my legs drop off, im not arsed about the am i to old bullshit, just get out and ride thats what i think

[@StephanRidesMTB]

Just turned 44 and had a nasty collarbone fracture last year. Nevertheless I feel absolutely the same way! Big jumps are just the most fun thing on the bike and I am so glad I could make it back after my injury without any anxiety issues! 🤘🤩

[@Spacechoppers]

How’s the hospital food?

[@_Jake.From.Statefarm_]

@@megane230f1 There is a difference between people who ride for fitness (all the power to them) and those who prioritize DH, park, jumps, etc. where the risk of injury is much higher and effects your life outside of mtb. Again, that's not a knock on anyone but where Neil is coming from is that side of the sport where as if he was an XC type rider, I don't think that would even cross his mind..

[@creativechimp03]

Brilliant video Neil. I've struggled with injuries which have hindered how far I can push with my mtb, road bike, running and skiing - all sports that make me me to a degree. Your showing of this reality and vulnerabilities in the video rings true. I've learnt to adapt. It doesn't stop me from mentally wanting to push more but just in the last 6 months I've learnt reigning in a little has meant less niggles with my injuries and that equals more time on the bike. Will miss you on GMBN but your move to EMBN will get me into that content no doubt. Good luck with the surgery dude.

[@gmbn]

Thanks for watching over the years and in the future 🤘

[@Mtb9r]

64. Still race DH. Broke some from motocross. 0:14 Ankle Femur Both shoulders repair Plate left collarbone Puncture lung 11 ribs Broken neck Numbing hands ETC. 65 over bucket list National DH championship in 2025 and hopefully uci 65 over world DH champion. If that’s a thing. 😅 Rode with some pro 20 yo kids the other day. The speed was amazing . Every segment was a PR. I’ll never stop !!!! My grandkids are into MTB it’s starting to become what I always dreamed about. Fascinating to watch a 4year old shift gears brake into turns and tell you. Grandpa I’m a Hammerhead. ❤ Yes you are. !!!

[@GaryWoods-stunts4life]

Legend 🤘💯

[@littledevilchris666]

I hope your grandkids realise how badass their grandad is! 💪🏻

[@Mtb9r]

@ it’s incredible to watch this young generation of athletes master skills at such a young age. Epic. Happy Trails.

[@josko2658]

You sir is a true legend! Im 48 and your words rings so true for me. Thats what i want to do, and that your still doing it gives me great hope! My 11 year old is a ripper and a true inspiration both on the mx and mtb. Good luck with the DH championship good sir!

[@Mtb9r]

@ Happy Trails

[@thinkskater007]

Tore my ACL at 30 , didn't get surgery till I was 32. Surgery was the best thing for me. Knee has never been more strong. At 38 now , shifted my diet and stay working on injury prevention and mediate risk as best as possible with what I do , admittedly being an avid skateboarder , snowboarder and MTB , this is a challenge. And accepting that certain things fit the bill " the juice is not worth the squeeze " is what I tell myself. Neil and Blake I credit to so much in how I progressed with biking and I am incredibly thankful for the wisdom they shared. Neils corning/line advice and blakes whip / table advice ring in my head constantly lol

[@Przemo-c]

And all that on the back of many people claiming that if you're not crashing you are not pushing hard enough and you won't learn as well. But all that accumulates. So you get accumulation of damage and age affects how fast you recover. Thing is how much do you push. How risky trials, lines, speed. You still can have fun but maybe not as risky as you could before.

[@davea8212]

Thanks for sharing a topic that never gets discussed. I feel your pain. Re-evaluate then go with your gut feeling.

[@TheMightyRaccoonFace]

Mr. Donoghue, thank you for everything! I have to admit I’m oddly struck emotionally since the GMBN family helped me so much through COVID it is heart braking to see you struggling. I’m excited there is a soft landing here and I can’t wait for your stories to keep me excited about bikes. All of you at GMBN are heros and inspirations. I wish all of you the best; you’re all treasures.

[@gmbn]

Thanks so much! We're so glad we could help in those times. We will still be telling stories and messing around on bikes with Blake, Martyn, and Rich, maybe even some new characters in the future. Plenty of Neil on EMBN when he's fit and ready

[@geoffpyke1]

Neil, I’ve followed you on GMBN since the get go. Mate I’m in tears and feel tour pain and frustration. You’re a hero and a stoic bloke whilst always remaining modest and a great communicator. So often guys think, there’s something to prove….. there isn’t . My only advice is keep riding, ( you’ll need to , the alternative is , not moving is final !) but be content in ‘bowing what you’ve already achieved and start growing older gracefully.

[@_petar]

I started again mtb at 45, I got an ebike and it gives me so much fun and joy never going back to regular bicycle again!

[@DaveSeddy]

Welcome Neil, I’m 58 and done loads of biking. Off-road and on road, I moved over to EMTB in 2018 and I do far more riding than I ever did before 👍

[@Trusees1985]

I am still relatively new to mountain biking and have Neil and the rest of the GMBN crew to thank for all the brilliant videos full of help and tips. Best of luck for the future Neil.

[@gmbn]

How old are you? What age do you think is too old for mountain biking?

[@cactus_cuber1589]

13 and somewhere in the 40’s or early 60’s

[@DizRidesMtb]

At least uv got an ebike neil lad I cany afford 1 😂😂😂😂

[@nicholasallez7856]

Check out carnivore diet mate, it’ll help manage inflammation issues, injury recovery, muscle retention and growth, as well as general energy. There is also a medical centre in Mexico doing some exciting treatments with stem cell technology for non surgical intervention options.

[@coreyk288]

You're never too old to live a little. Maybe the question is less a matter of age limit and more so-what would your quality of life be without Biking in it?

[@djbarcode]

57 in December ... I do have an EMTB though (purchased in June) ... my knees (after years of BMX racing) just would not be able to survive long and technical climbs

[@StudentProvocateurs]

Thanks for sharing this. I was a former racer and still do some racing out of Breckenridge CO. I tore my ACL, MCL, and fractured my tibia 4 years ago at 49 years old. It took some time to recover for sure and lots of work. Cried the first day I was able to ride a bike again. There are lots of us getting on in years now but as long as it makes me happy and smile, I will keep riding. Not jumping any big gaps these days but any day on a bike is a good one! Good luck with the surgery and recover!

[@g.fortin3228]

Really enjoy your content and glad you will be on the EMBN .. keep riding but not so hard.. keep yourself in one peice and have fun. Cheers from NH , USA.

[@codymsisson]

Neil, I wish you a speedy and complete recovery. I know how you feel. I am 50 now, but I ruptured one Achilles tendon at 42 yrs old, had the other Achilles tendon surgically repaired at 44, and had my shoulder completely rebuilt after an MTB accident at 46. I spent 5 years in surgery, in a cast, or in recovery, and it was gruesome. For me, getting back on the bike after all that was done was the key for my recovery, both physically and mentally. I have never "gone big" on my bike the way you have, but I go as hard as I am physically capable. Recently, I have been riding my gravel bike a lot. It has been a way for me to continue to build strength in in my ankles, build some cardio endurance, and maintain my mental health. Regardless of what you do next, keep pedaling, keep focus on your family, and keep making the content that we love. Good luck man. I am rooting for you.

[@belowaveragemountainingbik7279]

I’m 52. I got back into mountain biking after 20 years out during COVID lock down when I bought an eMTB - my first ever full sus bike. Since then I have had various injuries. Then I broke my ankle riding in April. I still aches every so often so understand your issues Neil with the ankle Just yesterday did a popular South Wales trail area called Afan Masts - the first time. It’s quite steep and techy in places. After 5 runs I decided that was it for these trails for me . The group I was with did some more trails afterwards but for me it was becoming a law of diminishing returns in term of enjoyment. I came off once and wasn’t having fun towards the end. It was that “just one last trail” when I ended up breaking my ankle. For me now it has to be fun. If that means doing “easy” trails then so be it. I like to push myself every so often but not every time I ride and all the time on a ride. Get well soon Neil and thanks for the timely video.

[@jasonridyardhome]

Fantastic Video Neil I’m 53, and had to stop Playing football at 51 due to an ankle injury and know how you feel about the constant pain. My biking has now become more endurance and cross country and still get a lot of enjoyment from that, without the same Level of risk 👍

[@SimonRivers-s7p]

Great video Neil, very heartfelt. Looking forward to seeing more of you on EMBN. Take it easy on the bike and it's probably worth remembering that 99% of us can't or aren't really interested in 'sending it' - it's the new tech that brings us to the channel.

[@salponzful]

Thanks for this video Neil and all your content. I’m 55, started mountain biking about 4 years ago. Old rugby injuries and a car accident last year which messed up my knee makes riding quite challenging at times but the physical and mental benefits of riding, being in nature and having a laugh with mates makes it all all worthwhile. It’s certainly made me think about the type of riding I do now and it’s resulted in my focusing on certain skills more so the challenge is still there. I hope to be riding for many more years. Like you I have an ebike which has been a god send to help recovery and enabled me on the longer trips and bike parks as most the guys I ride with are younger and much fitter. Hope you recover well and keep enjoy riding.