40 Year Vegan Dies of a Heart Attack! The Omega-3 and B12 Myth with Dr. Michael Greger High Quality

#40yearvegandies #michaelgreger #omega3b12myth #shockingveganstudy #nutritionfacts
Latest B12 information • When Supplements Harm
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40 Year Vegan Dies of a Heart Attack! The Omega 3 and B12 Myth with Dr. Michael Greger, MD, FALCM [High Quality]
You have permission to download and use this video freely.
Video from 2003
About Dr. Michael Greger
Michael Greger, M.D. FACLM is a physician, New York Times bestselling author and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award.
www.drgreger.org
www.nutritionfa...
Dr. Michael Greger talks about why a 40-year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important to all vegans and everyone else.
Can vegans die from a heart attack?
Yes, it has happened to this 40-year-old vegan, vegetarian since birth.
Can vegans die of the same diseases that plague people on the Western standard diet of meat, dairy, and eggs? Sure! Dr. Michael Greger tells us why and how to prevent this.
We can prevent many illnesses and diseases as a vegan. As a vegan, we are not full proof. In today's society because of washing our produce, chlorinating our water supply and soil being deficient, we may need to supplement certain nutrients.
Some amazing facts, documentation, stats and a whole lot of scientific information presented in this lecture. Informative. I never knew this until I saw the video. Amazing video! A must-see for everyone, including vegans and vegetarians.
Other Dr. Michael Greger videos
Maximum Protein Nutrition Cooking Show with Chef Dr. Michael Greger - • Maximum Nutrition Cook...
Dr. Michael Greger on Pandemic Prevention | Infectious Diseases, Aids, Influenza, Coronavirus / COVID-19 - • Dr. Michael Greger on ...
Another important video from Dr. Rick Dina on fats
• Is it Essential to Eat...
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Michael Lanfield is an author of 8 books including the #1 Amazon category best-selling books, The Interconnectedness of Life and The Journey, The Lost Love, Return to the Gentle Sea: For the Love That Lives in Everyone, and Creating a Beautiful World, and his newest The Journey to Awakening. He is also a vegan advocate, KZbinr, certified World Peace Diet Facilitator, founder of Peaceful Village, host of Creating a Beautiful World radio show, and has lectured in Canada and Costa Rica. He has been featured on dozens of FM/AM radio stations, podcasts/webinars, various websites, magazines, and media outlets, sharing veganism to millions of people around the world. Inspired by Dr. Will Tuttle, Mango Wodzak, and Dr. Casey Taft, his talks are informative, inspiring, and interactive. www.weareinter...
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[@tarve2010]

Latest B12 information kzbin.info/www/bejne/i2iQqaatfZx8h6M

[@VeganV5912]

Michael Lanfield Raw Vegan Fruitarian . This is why 👉 ‘Marmite’ Yeast Extract . Vitamin B12 12.0g (480% NRV🥳) 🍞🥖⚫️💪✅👏 “Ingredients Yeast Extract, Salt, Nicotinic Acid, Thiamin, Folic Acid, Vitamin B12 Suitable for vegetarians Serving suggestion Delicious spread thinly on toast. Nutrition Typical values. 100g contains: Energy 972kJ/229kcal, Fat 0.1g (of which saturates

[@judylloyd7901]

@@VeganV5912 That's not what he said in the video. Didn't you watch it?

[@VeganV5912]

@@judylloyd7901 I had a stroke. Very bad stroke. 🧠. Surgery on my brain. Hard arteries eating corpses. But now I’m vegan. 6 years vegan, smooth. Clean as a whistle, my shoes and my socks and my armpits, absolutely clean ! Use no deodorant now because I’m clean ! Most people don’t notice. I thought everyone, deodorant. Most of the doctors 🙄🤦🏼‍♂️. I wish that everyone go vegan. Chimpanzees, and baboons, are killers, they eat monkeys. KZbin chimpanzees kill humans. But bonobos and orangutans and gorillas, or plant-based. They never eat meat and chicken et cetera. There peaceful. PH is different. Should do a video on that. On KZbin.

[@VeganV5912]

@@judylloyd7901 ~

[@VeganV5912]

@@judylloyd7901 ; kzbin.info/www/bejne/qZOUkJ6PbNiKkM0 Heart attack, before, and after ✅❤️ Erectile dysfunction 🥩 blockage inside your, do you know what 😮👇 kzbin.info/www/bejne/Z2qmhq2ceLSphsU 2 minutes. 44 years old heart attack 😵🥩, Fat deposits eating meat kzbin.info/www/bejne/gHbVZ4iCes17e5I Pre-humans : case study and pictures of ancient humans One minute. Actual science. 60 million years, of primates/humans. Gorillas and bonobos and humans are herbivores. Fossil evidence. ✅❤️😬🦷. kzbin.info/www/bejne/o3ScqmqkmJ1jZ68 . kzbin.info/www/bejne/hp3Le4hrbLCImrM . Science rules. Pictures included. kzbin.info/www/bejne/mZjQl4WLrNZ6r5Y . Science rules. Loads of pictures, early humans 💀🍠🌿🌾..... The teeth were plants. The study showed. Erectile dysfunction, is eating fat 🥩🥓🍖🍗🌭🍔🍕🧀🍳🍤🍣. Limp👇50 years 50/50. Scientific fact. Vegans don’t have this. ✅❤️😬💏👇🤙. No fat. Scientific fact. kzbin.info/www/bejne/hYe7q4eVh6erfM0 . Loads of pictures. !!! Science rules. That is the science 🧬. Loads of pictures before and after ✅❤️😬🦷. Korean War. 300 soldiers 😵😵😵.... and much more.... kzbin.info/www/bejne/d5y6lWOIZZqNe9U 5 minutes Science rules, Peer review kzbin.info/www/bejne/n2avhKRvrJqokMU . Actual pictures, pages and pages of actual photos. 3 minutes. Science rules, Peer review kzbin.info/www/bejne/gJbTeXqsgZVjgqs Actual pictures, pages and pages of actual photos. 3 minutes. Back problems 🥩🥓🍗🍖🍳🍣 fat clogs your arteries..... Vegan Big Inside Hydroponics 🥬🥦🥒🍅🌿🌱 kzbin.info/www/bejne/rZOlfaWIqKqmg8U . Little hydroponic 🏡✅🌱🥦🥬🍅..... kzbin.info/www/bejne/Y6rUYXqblJKofbM . You can do it at home. Don’t do with your cute little dog 🤗🐶, or a parakeet 🤗🦜....... 80,000 edible plants, and nuts and berries and tubers. Yams and sweet potatoes and potatoes and fruit and nuts and vegetables and lentils and pulses...... you can have vegan curry ✅🍠🌶🍅🥦🥕🍄🍛, vegan tacos ✅🥑🍅🌱🥙🌯🌮, oats ✅🥣🌾🍓🍎🍊🍒🍓🌰, ✅☕️🍵.... And it’s cheap and full of goodness. Try it now ✅❤️😬💪😃👍, KZbin delicious vegan food.........

[@ES-mc3cc]

It's not just about how soon you die, it's also about how you feel while you are alive. You can eat crappy food and still be "vegan;" vegan diets are not all alike.

[@magicmantis]

Thank you! I say this all the time! 👏

[@goku445]

Exactly.

[@tonybranton]

E S what about RAW vs COOKED? The USA is the most propagandized nation on earth.

[@goku445]

@@tonybranton Both are good and have their advantages. Only raw is a bad idea because you won't get enough calories to thrive.

[@xavierp4035]

Word. You can eat healthy and be pessimistic. The best health one can have is mental health and be happy. My great grandfather lived up to 102 years. He was omnivore. Consumed both vegetables, fruits, grains , and meat. But he was also very happy and stress free

[@xcast1]

01:12 Jayden Shaw, founder and speaker of American Vegan Society died early at 66 from heat attack 14:38 vegetarians & vegans didn't outperform formerly regarding health. And had special diseases 17:36 One study [Lyon] where heart disease mortality dropped over 70%, cancer death rates were cut in half 18:10 Lower heart disease in the Mediterranean at same cholesterol levels 22:07 Types of fatty acids 24:49 The makings of a heart attack 38:25 Canola in Lyon Study to lower n3:n6 PUFA 20 -> 4 45:00 B12 most critical 56:45 300mg DHA for pregnancy 57:16 vitamin D in winter; throughout the year when (high altitude) sun deficiency, for elderly 59:03 calcium 1:01:39 iodine deficiency likely in vegans 1:02:44 iron: eat greens, beans and nut PLUS Vitamin C to enhance absorption; men usually have no deficiency 1:03:54 selenium: problem for Northern European vegetarians; Brazil nuts 1:04:50 trans fat: most toxic food ingredient 1:07:49 legumes, nuts, water, fruits & vegetables, water, physical activity, cholesterol check, 1:10:50 zinc 1:12:00 final word 1:14:19 questions

[@dinasimone9815]

Thankyou

[@hexicdragon3094]

It's amazing seeing how consistent Dr. Gregor has been in his advocacy for better health over 20 years. His entertaining mannerisms and commitment to good science is just the same today as it was back then in 2003.

[@carolynashmore9712]

In 2006 I was diagnosed with cancer and was told 5 years WITH chemo AND radiation. I rejected bothjn and sought a kind resourceful, LOCAL practitioner who held me accountable and faithful to an ALL plant based vegan diet. This was not hard for me considering the alternative. At the end of 7-8 months I went to a leading cancer clinic in the area for a 2nd option and was told there was "no" cancer to be seen. I chose a different hospital for this opinion because I wanted that opinion to not be biased by the first. This is 13 years later. Good clean foods, gave up sedentary life, meditated, gave up TV at home to lessen amount of negative (no need to know ideas to lessen unneeded stress), and gave thanks everyday to my Creator for the healing I was receiving everyday. By the way, volunteering to help someone else during this time can also take thoughts off of yourself. Another thing--- being labelled as a non-compliant patient can alienate you from convention medicine practitioners. ?

[@hakansaval2144]

Carolyn Ashmore God bless you!

[@lukeweaver9287]

Thanks for sharing. What do you think helped the most?

[@gejost]

Awesome but several researchers looked into this and found these resilts arent reproducoble. Lots of ppl indo what you did and still die. Yourbimmunevsystem saved you, count yourself lucky.

[@epetronggeng]

are you talking about marijuana plant diet?

[@dianet1659]

Stay blessed. Also in today’s environment being non-compliant kept you alive and healthy. Following the medical model if you die within 5 years they are doing their job. You may have lost your hair from radiation, been physically ill from the chemo and made your insurance company very rich and die anyway and no doctors could be sued because you did what they told you to do. Our body can develop cancer all the time. Thank goodness with strong immune system and healthy foods, good attitude we over come the cancer. Stay Blessed!

[@jerseygurlinmaryland]

Ok. Why does he sound like he’s preaching on the Baptist church pulpit? It’s working for me.

[@whiterabbitontheroad]

so dramatic right :D :D :D

[@glennrobinson7193]

@@whiterabbitontheroad Drama addicts everywhere.

[@srolesen]

because veganism is a cult and because it causes cognitive decline.

[@beagrateful431]

I was thinking the same 😂

[@veganevolution]

Idk it's insane how long he takes to come to the certain irony I'm sure is ahead

[@loopy4laughs]

OMG this guy is my new favourite guy. May have missed his calling as an entertainer but that's to the benefit of anyone interested in health and nutrition. He's so adorable

[@marieb.1810]

Oh yeah. He would make a great actor too!

[@rogerinkeywest]

@@marieb.1810 You are so right! Hollywood always has a keen eye for peculiar people.

[@1nilu1]

Im in love with him. Wish he was my teacher. Im subscribed

[@dowunda]

This guy is an original! No dogmas here. Also entertaining and informative.

[@jonathanturkmusic]

Love this guy. His videos are what originally convinced me to go vegan 3 and a half years ago. Best decision of my life.

[@michaelcohen2760]

Are you still vegan?

[@jonathanturkmusic]

@@michaelcohen2760 Fuck yes I’m vegan-I’d sooner start doing heroin than eat animal products ever again.

[@sjordan7085]

I agree. Been vegetarian for sixty-five years, but decided to go vegan, and find it far easier than expected. I am obsessed with reading about nutrition and viewing youtube channels on the topic, and the influence of diet on cancer and heart disease.

[@laurenclisby41]

Try watching it at 1.25x to give him a little pep in his step. Just discovering this guy's talks. Really enjoying them so far.

[@artbyeh]

HAHAHA! That works perfectly! I almost stopped the vid 'til I read your comment. very good :D

[@DreamsiclesASMR]

This really helped me tolerate his voice. Thank you xD

[@kikidee1969]

thank you!!!! I was going crazy!

[@janmajnik6889]

yeah I like him a lot. But some of the hate on here just because of the way he talks or just plain anti-vegan bullshit...I just don't bother with comments anymore...except this one :D

[@janmajnik6889]

Eating Vegan and eating healthy is not the same thing. As he explains in the video. :) therefore the statistics can't really be credible for those who eat plant based. I know a lot of overweight unhealthy vegans, so therefore I don't care about this mortality rates statistics because I see first hand the difference between a healthy and unhealthy vegan. The differences are huge.

[@rebeccamouse9294]

I am so impressed with this lecture. This is the finest example of intellectual honesty and courage that I have ever seen. It’s hard in academia to swim upstream and much of what he is saying contradicts his vegan peers. That takes tremendous courage and integrity. I am so grateful to have this information.

[@sweetvuvuzela4634]

Good day I was watching this video and then my neighbor came and we watched it together. He said this post really changed his life and it touched my heart. My village people are so grateful. Am proud to say cool post wow thanks for sharing your valuable knowledge 🥰 from the villagers of kikambu

[@m.t.r.168]

Thank you Dr. Gregor for working so hard to help people understand all of the research out there that can improve our health!!! Folks - How would you feel if you did all this work to read research results and make videos to explain them and then people made fun of you? Let's support this good doctor - he is doing so much work for all of us! :)

[@rosebw1077]

Thank you so much totally agree

[@Lulu-kt6gr]

This is the most important lecture I’ve heard for vegetarians. All vegans/vegetarians should hear this!

[@chiroyce72]

He has a PERFECT Jerry Seinfeld voice right?

[@flnatv2410]

More like Barney Fife! But very educated on the subject and I appreciate the time he took too keep us informed.

[@RebuttalRecords]

Yes, and it's just as fucking boring as Jerry Seinfeld.

[@lew9572]

@@RebuttalRecords But not nearly as boring as MrGtoriginal Asshole!

[@petermorris9366]

Arnold Horschack in welcome back kotter.

[@petermorris9366]

@@RebuttalRecords not boring for those with coronary heart disease

[@Alex-tk2ru]

this guy is going to save thousands of lives with a video he made in like 2002.. legend

[@VeganChiefWarrior]

and also kill alot of people with stress

[@ndigotribe]

BetterYouBetterWorld V lol how would he be responsible for killing people due to stress?? Smh

[@VeganChiefWarrior]

@@ndigotribe because he has a whole instruction book for being vegan, you have to eat seaweed every day for iodine, 2 brazil nuts for selenium, a tablespoon of grinded flax seeds etc etc, and you have to take b12, d, and dha supplements, all he does is make me stress and make me feel like im deficient in everything, before i discovered this guy i thought i was superman on this diet, now i feel like im deficient in everything, hes a fuckhead bald nerd with inch thick glasses that plays with fear mongering tactics and complications to sell his books, i fucking hate him

[@VeganChiefWarrior]

@Myth Tree myth

[@danielatoskic8425]

@@VeganChiefWarrior you should just stop watching him if you don’t like his content instead of spreading hate. He is doing a great job, collecting and sharing all these informations with a large audience on his chanel. He is also just giving advices according to his research, nobody has to follow. So what‘s your problem?

[@jennaleigh1034]

I've always wanted to hear jerry seinfeld give a talk on vegetarianism.

[@forever_seeking]

Jenna Leigh lol I never noticed this before... no I can't unheard it

[@blatendcrude7570]

Yes, Djeezes, he must have been practicing.

[@ATMfromNJ]

just without being funny...

[@curtissplan352]

And just a little Jeff Goldbloom. :)

[@GurtGobain]

WHAT is the DEAL with CHOLesTEROL?

[@lucilajalandone8077]

Thank God for my mother she is a vegetarian for 50 years and now she is now 98 years old still strong you know why my parents they are devoted to God and believed in God especially in holy of rest thats the secret the truth is wether you are a vegetarian or not without a blessing from God and acknowledge he is the creator of our life even how much you study science and technology it still nothing about the knowledge of human beings because God is he created us someday ihope you people must realize the truth thank you very much

[@30boiz98]

Lucila Jalandone amen

[@user-xk6fs7em4l]

Your mother's health is wonderful. The rest of what you said is nonsense.

[@dianepeiffer6471]

His voice doesn't bother me. I am interested in his message

[@libraryofthemind]

Diane Peiffer id go a step further and say that I love his voice and his message. The most stimulating thing I've encountered this week, and that's saying something!

[@cybersphere]

I like his voice. It's similar to Seinfelds.

[@fondrees]

Douglas of Avalon as are you, for generalising, not all of us are morons. Just the vegans and liberals. lol...his arrogant condescending manner, (common among elitist liberal vegan crowd) is equally as his whiney, sing songy voice. I have to listen at 1.5 speed to get through his videos. some are pretty good but huge bias against. Meat eaters.

[@dakshbishnoi4239]

fon d i am sure u must have felt very proud and happy when he initially stated the facts that were in favour of meat eaters but when he explained everything (which i am quite sure went over your head) you became agitated because he was explaining that u can lead a way healthier life by going vegan which made u insecure so u make fun of him btw u meat eaters are morons who think that they have any right to kill an animal just because of taste and convinience and u have to be so dumb to call him bias i also see u have posted this comment about 2-3 weeks ago and do u know when he delivered this speech ? maybe watch it again and we have come a long way since then now we have alternatives of every animal products in 2018 so we don't need any animal products anymore if u r not lazy just do your own reasearch instead of calling someone bias

[@delishme2]

+Fon D Maybe the "bias" is based on the fact he was employed by the meat industry whilst at University and the 350,000 studies he and his team analyse. Look he isn't forcing anyone to become Vegan but there are so many studies on high protein diets and the health risks associated with them. Nobel Laureate Dr Valter Longo probably is one of the world experts on Autophagy and Cancer treatment. He says the same. The blue zones also bare testament to this research. I am not Vegan btw but I do eat a primarily plant based diet and there is no question if you want to avoid age related illness for as long as possible you need to keep animal protein to about 5-10% of your diet.

[@AvocadoJay23]

Play speed at 1.25 rate. This speed will help to listen through lol. like if you agree

[@hiddeninplainsight9392]

I had to put it on 2x speed

[@MrJunkspamo]

Jay lo thank you. I didn't know about the speed choice. I am listening at 1.5 speed. And it is more passable. Thank you

[@werightnow]

Jay lo watching a moron speak fast is very funny

[@MrJunkspamo]

I know I already replied to this. But I wanted to say thank you again. I didn't know this was an option. Since I learned this from you, I now listen to many videos at faster speed. My Italian lessons go so much faster. I can listen to a video twice in the same time I did once before. Thank you again. ☺

[@naqaarose275]

omg thanks

[@TheApesofWrath]

I had to mute and turn on subtitles. Sorry, guys.

[@marypoole6064]

We need more Organic Regenerative Farming and get rid of United Nation/Monsanto Cafo Farming--grass-fed-grass finished meats--Whole MIilk vs.Toxic pasteurized Milk!!!

[@user-we6wi3rn1l]

Everyone...this man is devoting his life to helping us live better and live longer.

[@divinefavour011]

I love his voice. I recently bought a copy of his book How Not To Die and I am not willing to put it down until I absorb every bit of information the book offers.

[@MomsOnTheGo]

True

[@VeganV5912]

Oluwabukola Olabode -> This is why 👉 ‘Marmite’ Yeast Extract . Vitamin B12 12.0g (480% NRV🥳) 🍞🥖⚫️💪✅👏 “Ingredients Yeast Extract, Salt, Nicotinic Acid, Thiamin, Folic Acid, Vitamin B12 Suitable for vegetarians Serving suggestion Delicious spread thinly on toast. Nutrition Typical values. 100g contains: Energy 972kJ/229kcal, Fat 0.1g (of which saturates

[@kulata]

Then you'll wake up and realize that you've been fed cherry picked data

[@nomandad2000]

@@kulata so the book is a sham?

[@La_TangoMariaa]

​@@kulata Till you wake up and actually read the source of his information and realize he's right

[@giulias.5104]

That's a GREAT talk. Thank you for making it and posting it.

[@peaceandlove6670]

His delivery may not please everyone but his content is very interesting. Well done, I learned loads.

[@yuppers1]

Jump to 20:00 to see factor one: Omega 6; Omega 3 ratio. Jump to 40:00 to see factor two: B12.

[@Vietkiter]

If Jerry Seinfeld was giving a talk about fruits-vegetable-based diets, it would sound like this

[@rhiannonvorstag9403]

Speak up DR.Gregor, PLEASE! I for one love the sound of your voice.

[@TK-zc5wu]

Why is coconut oil bad have read it is made up of medium chain fatty acids rather then long chain which means apparently it's better for u also read we need some saturated fats, what about the studies when In the past there was very little heart decease and people ate lard and dripping on bread etc then they brought in oils like sunflower oil and vegetable oils processed oils and margarine and suddenly there are lots of heart attacks

[@vintagevegan6235]

I love listening to him, hes so passionate. Geniuses are usually a little odd, I think its endearing. :)

[@leonvivian1]

Vintage Vegan ~ God Bless him. Great information

[@bet36972]

He must be Seinfeld’s biggest fan.

[@rogerinkeywest]

You are so right, if every one was a clone/or sounded monotone like those computer generated narrators this world will soooooooo f#$king boring. Love and peace.

[@rogerinkeywest]

@@bet36972 LOL

[@joantendler6518]

Vegetarians have a high hip fracture rate because they lack the omega 6 fat AA (arachidonic acid), only in meat and in animal fat. In a study, the men who ate the most arachidonic acid had 80% fewer hip fractures! Also, we make nearly zero DHA, and extremely little EPA, from flax seeds, because the D6D enzyme is very low functioning. Also, regarding cancer, vegetarians eat a very high arginine and low lysine diet, and arginine increases inflammatory nitric oxide, which feeds cancer cells and viruses. Also, taurine, only in meat and fish, is needed to prevent blood clots and stroke, and the body can't make enough of it. And many more reasons to eat meat.

[@sO_RoNerY]

You’re no doctor. You’re just a normal human being that hears this from a doctor that has never studied health.

[@nomandad2000]

@@sO_RoNerY no kidding…Can’t stand KZbin comment experts

[@renaanderson2372]

I haven't started grinding my flaxseed yet, so I eat Chia seeds. I've had to tell myself it was OK when his voice gets a bit screechy, but I love the way he accents the most important things that we need to hear! A lot of great info!!!

[@paulbooth77]

Chia also needs grinding for the omega benefit unless soaked. Dr Greger is a character, but to me that makes him all the more watchable!

[@mlady6564]

I can't even focus on the message with the de/crescendos in each sentence. I'm like, "Why are you yelling at me... oh wait, you're back to normal... oh shit it's happening again!"

[@elizabethvandergeest8824]

Captain Cooks-A-Lot That's funny.

[@lerhondajones-bates3324]

Captain Cooks-A-Lot BOL 😂 😂

[@alantaylor6691]

Haha, he's absolutely outrageous isn't he! XD It's like he's building up to the mother of all punchlines the whole way. He's got something BIG in his pocket.

[@iwnunn7999]

Don knox

[@incy_eliz]

I have watched so many of his videos that I can hear the squeek in his voice, as im reading his book lol

[@Varner337]

OGK KGO LMAO

[@jeanettenejadi1777]

😂😂😂

[@berryposh7978]

XxxDragonwolfxxX Wolfie it’s not a squeak it’s a passion

[@rogerinkeywest]

LOL

[@rogerinkeywest]

I am pissing my self literally, well....

[@keegangold9765]

I’m vegan and I watched this while eating flaxseed chips cooked in cottonseed oil and drinking flax milk. I’m pretty sure my omega 6/omega 3 ratio is about a 50:1 based on how oily these chips are. Very interesting! I’m going to have to look up more recent research and see if his 2003 hypothesis has been tested.

[@RaPiDZz_C8]

😁 Amazing.

[@RaPiDZz_C8]

😁 Amazing.

[@randynatch4247]

We're all screwed! All we can do is drink water and suck on moss covered rocks

[@Thisissalsa]

randy natch LMAO😅

[@newnew011]

randy natch funniest comment ever

[@karencox322]

Lolol

[@flare885]

randy natch lol! You are so right!

[@tommy605]

Who doesn't like a moss covered rock sucking once in awhile. But alas, I found another option. Apparently there's something called breatharian. No food or water needed for the rest of your life.....

[@debby1242]

Dr. Greger should not promote canola as it is a highly processed oil. Also, he demonizes coconut oil which has neither omega 6 nor omega 3 fatty acid content, but is loaded with nutritional benefits. Pacific Islanders eat a lot of coconut products but have very low stroke or heart disease tendencies. The other content he presents is very informative.

[@Lulu-kt6gr]

Coconut oil is saturated and nobody has proven that saturated fat is not BAD for you.

[@OatmealTheCrazy]

@@Lulu-kt6gr no one has conclusively proven it's bad either

[@jamesswim9035]

Now in the in this year of 2022 hight sat fat is associated with intramyocellu lipids causeind diabetes. You only one a small part of coconut oil is anti inflammatory when consuming raw

[@ursoulspure]

Best hour I've spent on youtube all month. Learned a lot. I think I've got exercise tackled but didn't know how much my diet has been lacking. Thanks!

[@tarve2010]

If you don't like Dr. Greger's voice, turn the volume down and put on closed captioning/subtitles. This video is very important to listen/watch.

[@TOMMYSURIA]

Michael Lanfield Raw Vegan Fruitarian thanks Captain Obvious.😰

[@rebeccarichter4767]

This video should be taken down immediately. It is from 2003, which is ancient in the timeline of scientific progress. Dr. Greger has gone through a significant evolution since then and makes very different recommendations now in terms of oils, for example. Greger's most up-to-date summaries of the scientific nutrition research can be found at www.nutritionfacts.org. At that website, viewers can click "View Transcript" to read the video transcript in order not to listen to Greger's voice, which many find annoying.

[@TOMMYSURIA]

lizard tracker agree, to bad he is to busy to care.

[@jamesworley9888]

Michael Lanfield Raw Vegan Fruitarian If you are what your user name says you are a legend infact I'm heading that way myself Fruitarian don't sound that darn bad'"!

[@manisdogfish]

If I don't like his voice, I put a thumbs down and want to punch him in the face because is so freaking weird and annoying

[@veganonwheels9741]

I cannot believe people are not hearing his message on these comments because of his way of talking.

[@youchaz77]

Vegan on Wheels of

[@libraryofthemind]

You know what's interesting, BEFORE I read any comments I stopped and thought to myself how much I enjoyed, not only the content of what he was saying, but the way he delivered his content with his voice. I actually thoroughly enjoyed it and didn't find it hard to understand or follow. No idea what other people are talking about, I found this very stimulating.

[@marujitadiaz9019]

Bored trolls are everywhere in the Internet.

[@Pfirtzer]

People love smooth talkers without accent, led as sheep into a ravine. We get bored in 10 seconds or less nowadays, our attentionspan is smaller than that of a one day fly.

[@fondrees]

Jeeeerrreee, your not funnee anymore. U neeeed too gaarind them up.weaeaeell u neeeeed to...shut up and eat some meat. A nice rib eye, NOT, charbroiled.

[@ItsMeMissRuby]

Wow. This was so helpful. Of course now I’m pretty sure I’m way less healthy than I thought buuuut lol, at least now I have recommendations to improve things

[@Stonefactor]

Yeah this a classic. Worth sharing.

[@rebeccalake3664]

Dr. Greger is so incredibly intelligent and always tells it like it is.

[@andyswarbrick9991]

One of the most important talks for vegans to hear, ever.

[@estanford826]

That Dr. Gregor is so entertaining Makes his message so easy to grasp and retain. He goes so fast and there is so much information, it’s very helpful to listen to his lectures at least twice. A lot to learn.

[@virginiamay4099]

Love Dr Greger's presentation. He is funny, knowlegeable and right on.

[@RV-vx9ek]

@J Walter no offense but source up or shut the fuck up.

[@RV-vx9ek]

@alias paul got a source or is that just shit spewing out of your mouth?

[@sk-jl4wj]

@J Walter Great thanks for all that free information that "can't be debunked " now please provide some free evidence to what you said...I'm waiting...

[@andanssas]

1:11:34 "I kissed a few and I found vegetarians taste pretty good" 😂🤣 all scientists would benefit from this type of humour in their presentations 😂

[@karend5327]

No words can express how much I respect Dr Gregor. I ‘discovered’ him last year on my healing journey from lymphoma. I love his passion and the way he conveys his presentations. His new cookbook recipes are fantastic and everything he does is for free with all profits to charity. What dedication eh. I am so grateful to his Gran, if she hadn’t reversed her heart disease with her diet, Dr Gregor probably wouldn’t be doing this. She would be very proud of you. Keep on being you Dr Gregor, who gives a toss of critics - you are unique and brilliant!

[@jamster0777]

Dr Michael Greger is an amazing motivational speaker! He took a topic that can get dry and kept me engaged and wanting to learn more.

[@marieb.1810]

I was totally mesmerized watching and listening to him!

[@HazardSports]

Love this guy’s energy! At first I was like 😳 it as you keep watching him and his credibility becomes obvious he definitely grows on you! All of this stuff my college A&P professor taught us but not wrapped up in the vegan context! I was definitely rusty on this material and never heard of these studies until this video! Thanks for making this video!!!!!!! Excellent job!!!!!!!

[@mrsroselenesecrest5624]

I changed my lifestyle to vegan whole food in nineteen seventy-nine. When I met my husband he was fearful he would die of a heart attack at a young age & on a diet of Lipton's, steakhouse sirloin, canned veges, fried catfish, frozen veges, broiled lobster tail, artificial sweetener, broiled swordfish, Maruchen/Nissan, oily creamers, pots full of coffee, fried eggs & bacon, gallons whole pasteurized buy anywhere milk, bottles full of hard liquor, Planters dry roasted peanuts, spicy chips, cola, lots of BC powders & a little fresh lemon. Within five years of being with him I got lab results of heart disease. In that time we ate with Jay Dinshah at a very creative seitan restaurant. Two thousand-six I switched diet for ultra low fiber, ultra low carb, ultra high cholesterol, daily flesh etc. My heart disease left. Hubby continued his seitanish style alky diet. He died of a heart attack last year. Did I mention he changed his diet to veganish (sometimes he bought packaged food with bits of dairy added as non main ingredients) in the beginning? My phone is dying, but thanks for trying to help ppl. Many years ago my Dad passed away & we discussed you too.

[@leroymiddletoniii8430]

Dr. Greger's lecture was phenomenal. I definitely feel smarter after watching this.

[@lauralongmsw5244]

WHAT RUDE COMMENTS!

[@soniastclaire2495]

true, I like his voice, I find him very interesting and entertaining. He makes me smile.

[@skyisthelimitreadyornotfor2]

Yeah rude is not the answer, why not just suggest double speed? That normalizes his voice oddly enough.

[@4dusanjovanovic]

As I understand, you vegetarians don't use meat for the reason of cholesterol, and because of that you need lot of supplements, but cholesterol at the end is not the reason of heart disease. Great thinking.

[@elsjemassyn8921]

I always enjoy Dr. Greger. None of his lectures are ever boring as he brings drama and life to every statement he makes. Thanks for this video. I have learned so much, especially about B12. My husband and I immediately went and bought some Vegan B12 supplements after this lecture!!

[@mlpotter2]

All things considered, I'd rather go vegetarian or vegan for the sake of animals...

[@nazdalaan]

I never seen a vegan that looks healthy to date.

[@balloney2175]

EXERCISE EVERY OTHER DAY!!! NO MATTER WHAT YOU EAT!!! EXERCISE... I AM SHOUTING THIS OUT LOUD!!!!

[@steelonius]

"...so take your b12 odds are you'll feel better ...and you'll reduce your risk of getting paralyzed, demented, and dead. All for just pennies a day!" This was too hilarious!! 😂😂

[@terijune3307]

Dr John Bergman's videos show how cholesterol is good for people, not fake fats, or veggie oils, but real butter, fish, etc, and raw veggies and fruits and wholesome cooked foods. I appreciate the scientific studies that Dr. Greger honestly rolls out for all to see. He's great and like other mavericks really wants people to get well, even if wellness provides fewer profits.

[@DANRYX]

Best impression of John Cryer from Two and a Half Men I've ever heard.

[@judythornber565]

VERY INFORMATIVE

[@luciamartelli3785]

judy thornber john bergman

[@JP-st9hn]

At 35:00 I realized this was all an ad for flax seed... haha.

[@jamster0777]

The information is delivered in a manner that keeps me interested.

[@davidjones8056]

one thing never get mention veggies are subjected to more pesticides herbicides insecticides and GM food so are posion a lot more , I only eat organic vegetables and fruit

[@patsycav]

David Jones, you just activated the bells and whistles. Veganism seems to have caught on with college kids, some of who are on limited income. They look for bargains. As long as there's no meat or dairy involved, they think they are eating healthy, and since organic is pricey, they don't look for non gmo and organic veggies and fruit. Vegans don't just eat whole foods. They also buy store brands of prepared food, like pasta or whatever is on sale, instead of researching where they can get healthy alternatives online at reasonable prices. I recommend sweet potato/buckwheat and sweet potato/artichoke heart pasta instead of store brand pasta made with wheat. I don't trust soy products or corn, but there are so many healthy choices these days. An energy bar, for instance, isn't healthy if it has soy, canola oil, or sugar in it. Low fat yogurt has extra sugar to compensate for the lack of flavor. Low fat and fat free is a joke. It does nothing for your health or your taste buds. One more thing, olive oil is good for you but you shouldn't cook with it, as triglycerides form when the oil is heated enough to cook the food. I always add my extra virgin olive oil or even regular olive oil after the cooking is done. It gives a pot of lentil soup a better flavor and aroma and makes a big difference. Last, but not least, coconut oil is healthy, good for cooking, baking and frying, and you can get buttery flavored coconut oil, which is made with organic coconut and organic butter, and it tastes great on toast.

[@simonlorlab]

It's been found that meat-eaters were more exposed to pesticides than vegetarians/vegans

[@davidjones8056]

I started down the organic road some years back after suffering with erregular heart rate , I am a realist and after all tests on my heart found nothing but an healthy heart I decided that this was just a symptom of a body under stress, of course doctors wouldn't agree and only see the drug pathway , they are wrong big time just look around you heart disease cancers dementia all spiralling out of control yet no one is asking why that is a topic all by itself ,we think there's a magic pill for everything , all these studies you talk about are as about as useful as a chocolate ashtray until you find vegetarians and vegans who only eat non posion food and water you will never get a true finding sorry but it's a fact

[@patsycav]

Simon Lorenzato-Labrosse, could you elaborate on how meat eaters are more exposed to pesticides than vegetarians/vegans?

[@rxappdev]

All poisons/toxins (like heavy metals and such) usually accumulate in the food chain. So if you eat 1 field of veggies. You get 1 field of veggies worth of poison in you. If you eat 1 cow, that cow will during it's life eat 100 fields of veggies. This is just an example, all numbers are made up. So say that you and the cow absorb equal amount of poison from each field, the cow has 100 times the toxins you have. Now say some cannibal eats you, he now gets the toxin from all the cows you ate (obviously it's not 100% transfer, but you get the idea). That is one of the reasons fish are so dangerous to women. Fish eat smaller fish and shrimps and such, which in turn eat even smaller water organisms, which in turn eat plankton and such. For each step the poison/toxin levels accumulate (such as Mercury) so pregnant women are "forbidden" to eat fish. And the actual number I read/heard somewhere is 18 per year for area needed for food compared to a human food requirement. So if you eat meat, you need 18 times the area of soil to grow vegetables for the meat you will eat during that time. Logically it would be up to 18 times more toxins. So 1 meat eater eats same amount of "total food" and toxins as 18 vegans...

[@pietrodiamanidis7207]

Dr. Greger rocks. Probably the best nutrition masterclass I have seen.

[@barbaramoore1666]

You should all watch "What the Health" on Netflix!

[@phanideepchekuri8670]

A wonderful documentary indeed!

[@barbaramoore1666]

Had my husband watch it, and it got him motivated to make a second try at plant based eating! He started today!

[@JAHolmesNY]

Total garbage void of science.

[@MachineGod69]

AWSOME I watched twice now..

[@vincenzodigrande2070]

What isn't are the research pages of Loma Linda University. They've done extensive research over many years on thousands of Americans with several types of diets. The conclusion is much the same as what's presented in "what the health' although a lot more objective, profound and professional. What the health is a good way to show it to the masses, they need that type of exaggeration somehow, but the underlying truth is there, for sure!

[@laurachatfield4142]

I found this extremely interesting and informative. Thank you!

[@RaiseYourVibes333]

TY Michael❣️Just came across your Channel as I was watching a vid with Dr. Gregor on another channel I came across as I was seeking the topic of “carnivore diet versus Vegan” or a diet that includes vegetables, not necessarily totally vegan but this one is a great video and very thorough but it is 17 years old. I noticed it was uploaded in 2017 which would still make it 15 years old. Do you have or do you know of a more recent video since so many things have changed since then? Thank you so much For sharing! (BYW...I subscribe to Dr. Gregor’s newsletter and I also bought his book how not to die cookbook… But recently watched Dr. Paul Saladino with Sally Que Norton who has a masters in nutrition and used to be vegan and was considering going all carnivore… I am in the middle of my research it seems this is trending now and since so many things have changed and all indicators in our body can’t be based strictly on plasma, it demands new and more recent updated research and studies… That’s what I am seeking out.

[@ilegor365]

Almost stopped listening after 2 minutes because of the preacher type presentation. But I made it through 5 minutes and then stayed for the whole talk 😉. Glad I did.

[@xpaderom2]

I changed my mind about his voice. At first I found it intensely annoying--like it made me wanna punch him. Sorry, but it's true (though I've never really punched anybody but my little brother many years ago). But I just watched the whole thing, and at the end I have to say he's just entertaining. Nice to listen to even. Thanks, Dr. Greger. :)

[@hln1969]

Same here! Strange not seeing him on a treadmill ..

[@suedaviana8295]

xpaderom2 I’m impatiently waiting for the moment he’ll start to sound pleasant

[@KiaTheDMVBison]

xpaderom2 yes, a year later I can finally deal with this presentation without losing my patience.

[@Lulu-kt6gr]

I completely agree!

[@cindybeads1006]

Absolutely! A year ago I found his voice and mannerisms grating, but now he is my favorite guy and mostly I find him hugely entertaining.....not to mention knowing EVERYTHING about plant based living. Thank you, Dr. G!

[@savedbygrace1582]

I once had a female boss who was a life-long vegetarian (not sure if she was vegan) Seventh Day Adventist who had a heart attack at about 45 years old. She was tall, thin, and active. She did survive.

[@DivergentDroid]

I look at him and know the words are coming out of his mouth but all I can see is Jerry Seinfeld.

[@toni4729]

He's playing to children, because they'll listen.

[@markfrank0924]

I have watched this video and others of his for some time now, this one alone I've seen perhaps five times, I love his voice and entertaining manner. I can see however why someone might be bothered but not for me, I like his quirky manner. .

[@phillatella6470]

Me too !!

[@Mexicobeanpole]

Love his voice and mannerisms.

[@RealEstateInsider247]

You are either a plant or are extremely sarcastic. There is no way any human or non-human living thing could possibly like that voice. I made it through 1 minute and 38 seconds and I had to go to the emergency room because my ears were bleeding.

[@markfrank0924]

I assure you I am not a plant. The number of people who have seen this video tells the story. If you look on KZbin you will see that this video has been watched millions of times. I do not particularly like his voice and he will never make it in my mind as one of the best speaker, but he does keep my interest and definitely knows that the heck he is talking about. His web site nutritionfacts.org is very popular and again millions of people subscribe.

[@patsycav]

It must be very lonely for you, up at the top.

[@yolideable]

This is a bit disappointing to hear. After hearing all the benefits of a whole plant food diet (vegan), I now learn that on average I will not live longer than people following a typical American dot, worse I can die of cardiovascular disease and get neurological diseases such as Alzheimer. Unless I take a bunch of vitamin supplements such as B12, calcium, zinc, iron, etc. I kind of wonder, what is the point to go wfpd in the first place?

[@vidanacl6489]

The only supplement you need is B12. Every other vitamin you can get from your diet.

[@kim8dk]

You do get loads of health benefits by eating a whole plant food diet. It's when you eat processed vegan or vegetarian foods or other unhealthy foods that you wont get any benefit from changing diets. Though the difference between a meat eater and a non meat eater when you eat mostly veggies and fruits is not going to be that big if you eat wild caught "high protein density" meat. Grass fed is also good but not as good as wild caught.

[@yolideable]

Getting load of benefits to which end? To die at the same age as those who ate meat? What's the point... Now you have to take all those vitamins.

[@vidanacl6489]

@@yolideable you don't have to take any vitamins, other than B-12. And I'm not sure where you get that info from, but vegans have a lower mortality. There may be some cases where not, but in the majority of cases yes. It depends how well you plan your diet. PS: The real reason you should be vegan es because the ethical one, because I suppose you are against animal abuse, but you pay for animals to be stabbed to death, knowing it's not necessary.

[@kim8dk]

@@yolideable Better for the environment, also not many people have access to wild elk/moose/deer. And grass fed beef is never only grass fed. Also eating meat healthily means in small amounts. Eating healthy is already 70% fruit/veggies. It's just the last 30% that's either meat/eggs/dairy or plant based for vegans.

[@carmenliedke8659]

Thank you Dr. Greger for your lecture. You clarified many things for me. I have been always interested in in nutrition and healt, and specially in the vitamin and minerals that may be lacking in my diet. May you get very well rewarded for your good work. 🥭🥑🍋🍍🍅

[@therapeuticeating8603]

Thank you! "meet eaters" = lol, my grammar spelling nit-picking father would be all over this. Love you Michael Greger and I love the intonation of your voice, it contributes to the story

[@sO_RoNerY]

Katie Trussell *meat eaters* ^_^.

[@Kiyarose3999]

How do you account for the communities of Vegan people who are very healthy into their 90’s? I haven’t got the links at mo, but I’ve def seen them!

[@pattigee1]

Substance over style, works for me

[@joeswanson6782]

pattigee1 actually this style is pretty much like Jerry Seinfeld.

[@lawlini1979]

He sounds like a drunk Jerry Seinfeld.

[@DEVAofficial]

Luke Lawley whats the Deal.. with heart disease

[@Lafortuneist]

The juice man died at 75. He stood by his juice machine.

[@shastafog2516]

The juice man ate a very balanced diet. Not a vegan.

[@patsycav]

Yes, our friend has a whiny, high-pitched voice, but I find him not only intelligent and well educated, but he is very entertaining. None of us is perfect.

[@wadjeturaeus]

the best dr Greger speach EVER!! THANK YOU!

[@emanuelskinner]

I’m 48 raised vegan, never ate a cow, pig or dog before. I’ve eaten fish when I lived in the tropics. Some chicken but gave it up when I read thru the lies that humans need animal protein and dairy which is a complete lie. They’re is more nutrients, protein and good fats in vegetables and fruit than any dead animal. Meat clogs your colon and gives you high cholesterol, veggies do not. Humans are frugivores biologically and omnivores by choice. We don’t need animal protein to survive, eating our friends is morally and ethnically wrong!

[@patswayze7359]

Love how he present his research,what an awesome person!

[@hphinn]

My ancestors in Jamaica used coconut oil all their lives and they live to their 80s, 90s, and 100s with no health issues. What so bad about it?

[@NikoBellaKhouf]

Coconut oil is very healthy as far as I know

[@spikeybevan]

wondering the same thing

[@chiyerano]

Virgin tropical oils are not a problem as far as I can tell. Animal fats as well as trans fats are a problem though.

[@Leroy175]

Same here.

[@NikoBellaKhouf]

@@chiyerano when did animal fat become a problem? 😂😂😂😂😂

[@myfivestarrealty]

Please Dr. Gregor can you do this vidio study for 2020. Has anything changed?

[@sergeifitzgeraldfih1031]

Thank you Dr Greger you are a gift. Thank you for sharing!!

[@mydear6788]

I love his voice, using his voice very smartly to get my attention...

[@ArtyAntics]

I watched this video a year ago and I was really angry at the plant based food industry. Everything from my plant milk, cheeses, meat replacements, mayo, salad dressings etc has omega 6 oils in it. Then I looked at regular food, tomato pasta sauces, microwave rices... all have palm oils, sunflower oil etc. So I cut them out, mask my own and take my ground flax seed in my porridge every day. I just wish my dad was still alive to teach him.

[@VeryMaryTV]

This man is brilliant oh my god. Also the flier he had typed up for everyone...is that available online?

[@777frogster]

An important talk for the information it provides, but I'm surprised at the very narrow basis of the idea that food and what we eat is the only/main factor that is involved in mortality rates. How about other lifestyle factors such as stress levels, emotional wellbeing, exercise levels etc. etc. These have an enormous impact on our health.

[@daniellebarker7667]

You are absolutely right. However, an excellent diet rich in everything we need, is the best defense against the rest of everything the world throws at us.

[@daniellebarker7667]

Well, I thought I had posted a response. Let's try this again. You are absolutely right. However, an excellent diet rich in everything we need, is the best defense against everything else the world throws at us. That said, it is a beginning, not an end all, be all solution. We Must be proactive in our own lives. Every minute of every day.

[@Subtlenimbus]

Sorry to bust your bubble dude, but humans can’t use omega 3’s from plant sources to improve 3 to 6 ratio. The type of omega 3 in flax and chia seeds (and all other plant sources) is ALA (Alpha Linolenic Acid). ALA must be converted to DHA or EPA to be used by the body. Humans can only convert a very small percentage of ALA (1-5% according to some studies). This leaves flax seeds with a very high usable omega 3 to 6 ratio, and nets a negative for health. Humans are adapted to eat animals, and nature doesn’t care about your feelings or beliefs. Also, it isn’t total blood cholesterol that determines heart disease risk. Cholesterol oxidation combined with artery damage due to excessive blood sugar is the culprit. In fact, lowering cholesterol usually makes health worse.

[@Ghostfacekill4h1994]

Care to cite your sources?

[@DeepikaAditya]

And Nature did it without giving us Hunting ability to get our Omega3

[@honeybear200]

Thanks for the video🤗😍🤗😍

[@moniah9273]

I love the way he talks. It's engaging and kinda funny. Great talk. Thank you

[@stpaulimdog]

When I first saw the title I thought it said 40 year old virgin lol

[@toni4729]

Vegans will go sterile, they're very low on cholesterol. We all need cholesterol.

[@janinemiller9830]

It is so easy to mock and criticise each other. I would love to hear the voices/accent of some of theses commentors. Judging from the grammer.......

[@TimGreig]

It's "grammar". And probably not 'theses', although your mileage may vary.

[@elcat9091]

Tim Greig theses pretzels are making me thirsty!

[@ernestocaamano7818]

janine miller grammar NOT Grammer

[@laurentwillaerts1304]

Has everybody gone illiterate or what?

[@trees915]

Commenter* Grammar*

[@songbirdo]

"meet eaters" lol

[@EB-ok3io]

Songbirdo 😂😂😂😂😂

[@TomDLuv777]

Because of brain diseases

[@KN-ev1tq]

All we need to know is that the videographer is capable of making typos? My brain can absorb and process much more info than that, so I was able to move past that mistake.

[@MomsOnTheGo]

Love your passion for your findings. Intrigued

[@RedMint100]

The correlation of high cholesterol to early mortality is the same correlation as wearing a high number of band-aids and early mortality. In short, there is no correlation. Especially when the type of cholesterol is not specified.

[@velvetpaws999]

Yup. Nuff said... Or, I cannot resist... it's like snipping all the legs off a flee, then putting it on the table and hitting the table with a hammer ... bang! But the flee did not jump. Scientific conclusion: the flee did not jump, because cutting all of its legs caused it to become deaf. Quot erat demonstrandum....

[@jamesclark45]

how you are using them, but you are mostly correct. With no cholesterol, you would die quickly.

[@tracyr7722]

Allisa Mint cholesterol is correlated with inflammation. More cholesterol would mean more inflammation. Arterial plaque is cholesterol and scar tissue lining diseased arteries.