42 Km best training program | Marathon training program | Full Marathon training | half marathon

42 Km best training program | Marathon training program | Full Marathon training | half marathon training program | Best training program for marathon running | Marathon running training |
4 week marathon training program | marathon explained.
*****WEEK SCHEDULE ***
DAY 1 - 0:49
DAY 2 - 1:35
DAY 3 - 2:13
DAY 4 - 2:40
DAY 5 - 3:20
DAY 6 - 4:10
BODY MASSAGE - 4: 45
yeh training program konse athletes ke liye hai - 5:30
Is training program ka pura fyada kaise uthaye - 6:17
Marathon events ke fyade/ marathon se paise kaise kama skte hai - 7:36
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
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PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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#marathontraining #42KMmarathon #fullmarathon #fullmarathontrainingprogram #42KMworkout #21KMworkout #marathonrunningtips #marathonworkout #halfmarathonworkout #marathonworkout #marathontrainingprogram
#AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #1600mrunningtips #armybhartirally
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@sportsdefenceacademy]

Very good captain saab👍👍

[@AmrishAdhana]

Thanks coach Saab

[@bhukhardefence]

Sir ji meri age 24 h क्या मैं एथलीट में भाग ले सकता हूं क्या मैंने कभी भी एथलीट में भाग नहीं लिया है

[@viratsardar465]

Thank you sir❤️🙏

[@aakashak4723]

फैसला जो भी हो मंजूर होना चाहिए इश्क हो या जंग भरपूर होनी चाहिए जय महादेव💯💯💯💯💯🔥🏆🥇🏆🥇💓✅

[@MamtaPardeshi-q3k]

Thank you so much sir

[@athleticsknowledge1928]

Tq sir aapki vajah se Bharat Olympic Mein gold medal jitega🙏🙏🇮🇳🇮🇳👌👌🙏🙏🙏🙏

[@AmrishAdhana]

God bless you

[@mnaveed8818]

Thanks dear sir g ❤❤❤❤❤

[@jagdishpula1726]

Sir ji namshkar 🙏 Full marathon ki diet plan par video banado na sir ji .🙏🙏🙏

[@LetsRunwithAkki]

बहुत अच्छी बाते बताई सर आपने ओर मे 42 km की तयारी कर रहा हु ओर इस वीडियो से आपके जरिये बहुत कुछ सीखने को मिला तो सुक्रिया सर थैंक यू ओर आपसे जल्दी ही मुलाकत होगी

[@AmrishAdhana]

Good luck

[@LetsRunwithAkki]

@@AmrishAdhana thank you so much sir thank you ❤❤❤❤❤❤❤

[@user-ug9xz9gp2j]

Gru ji Mane apka half marathon ka work camlite kar leya hai sir 😊

[@aakashak4723]

सिंह बनो सिंहासन की चिंता मत करो आप जहां बैठोगे वहां सिंहासन होगा👍🏼👍🏼👍🏼🔥🔥

[@AmrishAdhana]

Good luck

[@changdevsportsclub9741]

Sir . Very Nice programme made by u. Thanks a lot... Request Make video on All type of injury and it's solution step by step ... Specially on

[@AmrishAdhana]

Ok

[@swatisubudhi7023]

Sir mein Ye FM ka video ka intezar kab se wait kar rahi thi. Akhir Mujhe mil gaya.. Par ye to advanced plan hai😭😒😒.. Mein mera Pehla FM karne ki kosish kar rahi hoon.. Plz.. Aap beginners ka FM ka weekly plan dijiye na... Plzzz sir.. Mai aapne ko har video Dekh ke practice karti hoon aur Mujhe bahut fadya Mila hai..

[@AmrishAdhana]

Pace slow karlo

[@swatisubudhi7023]

Thank you sir

[@swatisubudhi7023]

Jai hind Sir🙏🙇‍♀

[@devkanyal9558]

Apki marathon ki timing kitni hai ​@@swatisubudhi7023

[@bayajapawara]

👍

[@YTM321]

Thank you so much 😍 jai Hind 🇮🇳🇮🇳

[@aakashak4723]

शोर मत कर पड़ोसी अभी गमों की रात है धज्जियां उड़ा देंगे बस कुछ दिनों की बात है🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻💯💯🏆🥇✅

[@gautamnagvekar9934]

Video k 5:30 pe jo bola vo starting me bola hota toh jyada accha hota hum beginner k liye Sir

[@vivekkumar-cm9ws]

Jai Hind sir! M bhoot Dino se is Video k intjar kr rha tha. Sir m All India Police k lye tyari kr rha hu jo November m hona h... Thank you sir is video k lye.

[@AmrishAdhana]

Good luck

[@Vikash53479]

Thanks you guru ji

[@riteshmalik568]

🙏 SIR YOUR VIDEO IS BETTER THAN MR PRABHU DATAL .

[@iranali4340]

Sir 4 week ke baad Konsa workout kare

[@vishalbhagat6468]

Thank you sir I an wating for long time this program 😃😃😃✌👍👍👍👍

[@AmrishAdhana]

Good luck

[@vishalbhagat6468]

Thank guruji

[@user-dz9lh7qk1r]

Thanks sir

[@nobletraders9033]

Thank you❤ It's helping us, very good sir

[@ramsagarkannojiya2342]

Thanku sir

[@Manish_Bola]

Bhaut bhadiya Guruji 👌🏼👌🏼

[@jasbirbhamla828]

Very good sir ji

[@vikashkaushik2265]

Sir Jay hind

[@VishalSharma-iy7zc]

Video on Kenya athlete

[@patriciamabena382]

Thanks,but day i don't understand esp morning,

[@Vishalsinghslc4064]

Thank you sir g

[@SitaRam-pu2vv]

Sir exercise ki bi video btaye

[@mustluv]

your advice , i will follow from tomorrow .

[@theathleticguru2080]

guru ji mai apsa training kaise la sakta hu kya ap keval bada athelte ko train karta ho or agar ap training nhi da sakta toh koi or apka jaise acha sa coach ka bara bataiya plzz help for indian athelte🙏🇮🇳🇮🇳

[@user-rn5dz5yk5f]

Tnx sir❤❤

[@changeoflife4185]

Thank you ☺️...so much ..sir

[@RajeshKumar-ml8wp]

Thanks you sir Pankaj kumar Your student

[@AmrishAdhana]

Good luck

[@parthamahato824]

Nice. ...

[@YTM321]

Thank you so much 😍

[@AmrishAdhana]

Jai Hind

[@fitnesstips9646]

Bot badiya 🙏🙏🙏

[@ravinderjaat2521]

Tnx coach sab ji

[@shivangsharma5320]

Love from Gujarat ❤️

[@AmrishAdhana]

Good luck

[@Sagargurjar10k]

Bast sir ✌🏃

[@ArmyTraning007]

Jo 6 mahine se runing kar raha usake liye video banaiye

[@KishanKumar-fo9bq]

Sir har ak din bahut dayada runing karne s lagbhag 60 70 km trening ho to kya samsya a sakti h ya fir runin achhi ho jati h es pr video bnao kipchoge ki tarh banne ke kiye kitna bhagna hoga ak din m video bnao plz video bnao sir

[@samirkhan-xb8ke]

Thnx sirji

[@rkd8157]

bahut dino ke bad sir apka darshan huaa🙏🙏

[@AmrishAdhana]

Good luck

[@sunherjangde]

Thank you sir mai 42km merathon karta hu

[@kuljeetnagar7822]

Top

[@Abhishek.olympic]

Sir ek best half marathon ka offseason ka workout banye sir 4 month ke liye

[@raogopinathmohan7957]

For 70 plus kya pace rakhe. I run hm. In 2:30:20. . More than 200 practice run hm. 6 hm races. Tmm. Bengalore Delhi. . Daily runner 15 km each day. Run walk run. Method.

[@aakashak4723]

मन के हारे हार मन के जीते जीत

[@nikhilshinde5452]

❤️❤️❤️❤️

[@niteshkr128]

Sir 3000m steeplechaee part2

[@AmrishAdhana]

Ok

[@bhanubhanu6085]

Thinku you sir ❤️❤️🙏🙏

[@bhukhardefence]

Jai hind Guruji

[@ashishsalgaonkar5927]

Thank you sir❤️🙂

[@takingzone2585]

Ram Ram sir ji

[@nursingassistant1999]

apne India ko star player diye guru ji... india Olympic me gold lega abki bar

[@AmrishAdhana]

Good luck

[@mukkusingh8286]

🙏🏻❤️🥰thnku

[@p.syadav9387]

Nice

[@akashpawar6054]

Thank you so much sir Jia hind 🙏🙏

[@AmrishAdhana]

Jai Hind

[@gopinathmondal677]

Nice video sir 👍👌

[@indianarmy8136]

Ram Ram sir ji🙏🏻🙏🏻

[@Grish7777]

Thanks sir 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤❤❤❤❤❤❤❤

[@SHANKAR.saini56]

इसके ( 42KM ) साथ डाइट क्या और कितना ले coach sir

[@jalindaradsure3315]

सर हम आर्मी मे जाकर क्रिकेट कैसे खेल सकते है इस पर एक डिटेल व्हिडिओ बनाये

[@subhashchawda7767]

Jai hind sirji 🙏🙏🙏

[@ashutoshpathak2735]

Jai Hind sir

[@sahilkadva5844]

Sar band exercise bata do aur yah batana ki isko Kaise karni hai kaun sa workout ke bad

[@AmrishAdhana]

Ok

[@prorunning1845]

Sir 10k ka work out dydo Professional wla

[@deepakkumar-ln9cm]

Nice sir ji

[@jagdishpula1726]

Sir ji namshkar ...🙏 Sir ji es Sal all india university game honge ya nahi .... 🙏

[@AmrishAdhana]

Hogai

[@jagdishpula1726]

@@AmrishAdhana danyavad sir ji 🙏

[@naveenlamba3354]

Sir m grassic ground pr 5km 16.30sec ki lagata Hu to m synthetic ground pr kitne ki laga dunga

[@7rsrravinder254]

Jai.hind.sir🇮🇳🇮🇳🇮🇳

[@eranalimerathonrunner9008]

Sir please full marathon training program send me next week

[@AmrishAdhana]

Ok

[@mtrdewasi]

Sir running ke baad exercises pr video banao

[@prorunning1845]

Sir ap ny aj tk 10k ka professional workout nhi dla hai channel py 🙏🏾🙏🏾 Dalo

[@AmrishAdhana]

Wait for same time

[@DREMERSAILANTBOY]

Best workout.saheb...

[@rkd8157]

jai hind sir🙏

[@AmrishAdhana]

Jai Hind

[@admiralgeneralaladin8247]

Love you sir😊😊😊😊😊😊😊

[@vikashkaushik2265]

Vikash kaushik mathura se

[@sandeepchaurasiya4760]

Sir fall ya full marathon daudne ke liye kisi school se hone jaruri hai kya Mai abhi koi race nahi dauda hu To kya mai marathon me ja sakta hu

[@hardikpatel7230]

Day 7 btao sir plz🙏🙏🙏🙏🙏🙏

[@glocalacademy2002]

Best channel for athlete 🙏🙏🔥🔥

[@AmrishAdhana]

Thanks

[@Akashfitnesszone]

👍👍👍👍👍

[@pandeyji9064]

Jay Hind Sar ji

[@dibyendudutta3101]

Sir, First of all Thnx and pranam. Sir I would like to know whether swimming is essential for a marathoner? If yes then how it can helps ?

[@AmrishAdhana]

Yes

[@ImranKhan-cj6yi]

Sir khelo India game ke trial kab honge har state me plz reply❤️❤️❤️❤️

[@MrJaat4x4]

Jai Hind sir 🙏🙏🙏🙏🙏❤❤❤❤

[@AmrishAdhana]

Jai Hind

[@MrJaat4x4]

Sir apks contact number mil sakta he kya

[@narendrasinghrathore660]

Sir मे 42 km कीतनी मीनट मे नीकालु की मे olimpic मे जा सकता हु

[@ManishYadav-ko9eg]

Sir diet plan suggest kariye sir

[@eranalimerathonrunner9008]

Sir please full marathon training rod pe ya treak pe karni Chahiye bataao sir

[@aakashak4723]

तकलीफ ना संघर्ष क्या खाक मजा है जीने में बड़े-बड़े तूफान रुक जाएंगे जब आग लगी हो सीने में

[@AmrishAdhana]

Ghagab 👍

[@SunnyRunner121]

Wah

[@viraledit2692]

Sir y marathon hoga kab ? Delhi m

[@AmrishAdhana]

October me

[@akashshukla9944]

Sir marathon best shoes per video banaye sir

[@ManishYadav-ko9eg]

Southern command games X country 11 may 2019 ko participate kiye the wellington me

[@Sagargurjar10k]

🇮🇳🇮🇳

[@ArmyTraning007]

Mairathan ke ki prakar bhojna kare

[@athleticsknowledge1928]

Sar 1500metre ka 3: 35 ka workeout bataiye please Olympic may qualify karna hai🙏🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🙏💞💞💞💞💞 main aapka Sabhi video like Kiya Hai🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

You from

[@athleticsknowledge1928]

@@AmrishAdhana sir Mujhe 1500 metre 3:35ka speed workout the

[@hiralalpaswan7732]

Sir please tell me master or VETERAN practice kaese kare