42 Km best training program | Marathon training program | Full Marathon training | half marathon

[@sportsdefenceacademy]

Very good captain saab👍👍

[@AmrishAdhana]

Thanks coach Saab

[@bhukhardefence]

Sir ji meri age 24 h क्या मैं एथलीट में भाग ले सकता हूं क्या मैंने कभी भी एथलीट में भाग नहीं लिया है

[@Quiztube7]

Yes ​@@bhukhardefence

[@vivekkumar-cm9ws]

Jai Hind sir! M bhoot Dino se is Video k intjar kr rha tha. Sir m All India Police k lye tyari kr rha hu jo November m hona h... Thank you sir is video k lye.

[@AmrishAdhana]

Good luck

[@LetsRunwithAkki]

बहुत अच्छी बाते बताई सर आपने ओर मे 42 km की तयारी कर रहा हु ओर इस वीडियो से आपके जरिये बहुत कुछ सीखने को मिला तो सुक्रिया सर थैंक यू ओर आपसे जल्दी ही मुलाकत होगी

[@AmrishAdhana]

Good luck

[@LetsRunwithAkki]

@@AmrishAdhana thank you so much sir thank you ❤❤❤❤❤❤❤

[@gautamnagvekar9934]

Video k 5:30 pe jo bola vo starting me bola hota toh jyada accha hota hum beginner k liye Sir

[@jagdishpula1726]

Sir ji namshkar 🙏 Full marathon ki diet plan par video banado na sir ji .🙏🙏🙏

[@KishanKumar-fo9bq]

Sir har ak din bahut dayada runing karne s lagbhag 60 70 km trening ho to kya samsya a sakti h ya fir runin achhi ho jati h es pr video bnao kipchoge ki tarh banne ke kiye kitna bhagna hoga ak din m video bnao plz video bnao sir

[@aakashak4723]

फैसला जो भी हो मंजूर होना चाहिए इश्क हो या जंग भरपूर होनी चाहिए जय महादेव💯💯💯💯💯🔥🏆🥇🏆🥇💓✅

[@naveenlamba3354]

Sir m grassic ground pr 5km 16.30sec ki lagata Hu to m synthetic ground pr kitne ki laga dunga

[@patriciamabena382]

Thanks,but day i don't understand esp morning,

[@Abhishek.olympic]

Sir ek best half marathon ka offseason ka workout banye sir 4 month ke liye

[@theathleticguru2080]

guru ji mai apsa training kaise la sakta hu kya ap keval bada athelte ko train karta ho or agar ap training nhi da sakta toh koi or apka jaise acha sa coach ka bara bataiya plzz help for indian athelte🙏🇮🇳🇮🇳

[@sandeepchaurasiya4760]

Sir fall ya full marathon daudne ke liye kisi school se hone jaruri hai kya Mai abhi koi race nahi dauda hu To kya mai marathon me ja sakta hu

[@changdevsportsclub9741]

Sir . Very Nice programme made by u. Thanks a lot... Request Make video on All type of injury and it's solution step by step ... Specially on

[@AmrishAdhana]

Ok

[@raogopinathmohan7957]

For 70 plus kya pace rakhe. I run hm. In 2:30:20. . More than 200 practice run hm. 6 hm races. Tmm. Bengalore Delhi. . Daily runner 15 km each day. Run walk run. Method.

[@iranali4340]

Sir 4 week ke baad Konsa workout kare

[@ManishYadav-ko9eg]

Southern command games X country 11 may 2019 ko participate kiye the wellington me

[@swatisubudhi7023]

Sir mein Ye FM ka video ka intezar kab se wait kar rahi thi. Akhir Mujhe mil gaya.. Par ye to advanced plan hai😭😒😒.. Mein mera Pehla FM karne ki kosish kar rahi hoon.. Plz.. Aap beginners ka FM ka weekly plan dijiye na... Plzzz sir.. Mai aapne ko har video Dekh ke practice karti hoon aur Mujhe bahut fadya Mila hai..

[@AmrishAdhana]

Pace slow karlo

[@swatisubudhi7023]

Thank you sir

[@swatisubudhi7023]

Jai hind Sir🙏🙇‍♀

[@devkanyal9558]

Apki marathon ki timing kitni hai ​@@swatisubudhi7023

[@SitaRam-pu2vv]

Sir exercise ki bi video btaye

[@eranalimerathonrunner9008]

Sir please full marathon training rod pe ya treak pe karni Chahiye bataao sir

[@aakashak4723]

सिंह बनो सिंहासन की चिंता मत करो आप जहां बैठोगे वहां सिंहासन होगा👍🏼👍🏼👍🏼🔥🔥

[@AmrishAdhana]

Good luck

[@rajeshkhandare2732]

Hello Sir ji Namste Maine aapke sabhi videos dekhe Bahot cache hai bahot sikhne ko mila Thank you so much Meri age abhi 51 hai Mai chahta hu ki half marathon doudu Kaise kar sakta hu Mera pace time hai 9 to 10 min per km Please guide me

[@AmrishAdhana]

You can

[@YTM321]

Thank you so much 😍 jai Hind 🇮🇳🇮🇳

[@jalindaradsure3315]

सर हम आर्मी मे जाकर क्रिकेट कैसे खेल सकते है इस पर एक डिटेल व्हिडिओ बनाये

[@sahilkadva5844]

Sar band exercise bata do aur yah batana ki isko Kaise karni hai kaun sa workout ke bad

[@AmrishAdhana]

Ok

[@ManishYadav-ko9eg]

Sir mai command games X country me participate kiye but position nhi aaya sir next command games me aage badhna chahte h to sir aap X country k lie training shedual suggest kariye sir 🙏

[@msrj9467]

Sir Mari height 6.2 inch hai. Mera 1600 metar ma timing 5:25 aataa hai. Sir ma kiss event ke taiyari karun.

[@AmrishAdhana]

800.1500m and Hurdle

[@msrj9467]

Sir meri age 15 sal hai

[@AmrishAdhana]

Ok noproblum

[@msrj9467]

Sir mara man 5km karne ka hota hai. Kya mein 5km event ke practice kar sakta hai kya.

[@msrj9467]

Sir aap ka Insaaf se mein kis event ki taiyari karun.

[@banglaadda3563]

Appendix oparetion ke bat kitna din bat se hard practice or running korsaktaho

[@CreativePerson774]

Sir me marathon ki training Krna chahta hu kyoki timing improve Krna hai last time 3 hours aayi thi

[@hiralalpaswan7732]

Sir please tell me master or VETERAN practice kaese kare

[@aakashak4723]

शोर मत कर पड़ोसी अभी गमों की रात है धज्जियां उड़ा देंगे बस कुछ दिनों की बात है🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻💯💯🏆🥇✅

[@RajuDhama-t2p]

Gru ji Mane apka half marathon ka work camlite kar leya hai sir 😊

[@HealthiestHourShorts]

Jo 6 mahine se runing kar raha usake liye video banaiye

[@patelharsh399]

Sir 1500m( 4:30 se 3:40 me ane ka ek time vala speed workout Chanel pe dalo na sir

[@AmrishAdhana]

Kon ha es time ka

[@patelharsh399]

@@AmrishAdhana sir mera 1500 ka best time 4:27 hai our me ek time road running karta hu

[@prorunning1845]

Sir 10k ka work out dydo Professional wla

[@akashrathore2447]

Sir running mei body ko kitana bent rakhana chahia.

[@ImranKhan-cj6yi]

Sir khelo India game ke trial kab honge har state me plz reply❤️❤️❤️❤️

[@shubhamyadav5558]

Sir koi BHI shoes kitane kilometre ke baad reject ho jayegay ye Kaise pata kiya jata hai

[@Positivevibes100-S]

इसके ( 42KM ) साथ डाइट क्या और कितना ले coach sir

[@banglaadda3563]

Sir me 1500m me state khela abi appendix ka oparetion kiya to running kitna din bat korsaktaho or pehele jesa fit ho saktaho kiya

[@AmrishAdhana]

You can do

[@dibyendudutta3101]

Sir, First of all Thnx and pranam. Sir I would like to know whether swimming is essential for a marathoner? If yes then how it can helps ?

[@AmrishAdhana]

Yes

[@mtrdewasi]

Sir running ke baad exercises pr video banao

[@athleticsknowledge1928]

Tq sir aapki vajah se Bharat Olympic Mein gold medal jitega🙏🙏🇮🇳🇮🇳👌👌🙏🙏🙏🙏

[@AmrishAdhana]

God bless you

[@jagdishpula1726]

Sir ji namshkar ...🙏 Sir ji es Sal all india university game honge ya nahi .... 🙏

[@AmrishAdhana]

Hogai

[@jagdishpula1726]

@@AmrishAdhana danyavad sir ji 🙏

[@vishalbhagat6468]

Thank you sir I an wating for long time this program 😃😃😃✌👍👍👍👍

[@AmrishAdhana]

Good luck

[@vishalbhagat6468]

Thank guruji

[@ManishYadav-ko9eg]

Sir diet plan suggest kariye sir

[@u-tube07]

Sir barshaat k karar ground m paani bhar Jara h to road running kaise kare

[@AmrishAdhana]

Road per

[@niteshkr128]

Sir Olympics medal 3 year ke Hard Work se aa sakta h kya

[@AmrishAdhana]

Yes

[@homlalshrestha7972]

Professional marathon runner Ka Olympic qualified trening program 12/16 month ka banadigie sir

[@AmrishAdhana]

Ok

[@narendrasinghrathore660]

Sir मे 42 km कीतनी मीनट मे नीकालु की मे olimpic मे जा सकता हु

[@studywith_np85]

Sir, mujhe marathon me country ko represent karna he , kese start karu . Abhi tak mene 16km kiya he 80 minute me Sirf 15 day ki practice k baad

[@AmrishAdhana]

Ok

[@studywith_np85]

@@AmrishAdhana hello sir, mujhe mentors ki jarurat he

[@MevadaDharmesh-p6e]

Jay hind sir Marathon compition hone se pahle kitna din rannig sod de sir taki acha parsomas aye

[@AmrishAdhana]

Before 1week normal karo

[@nobletraders9033]

Thank you❤ It's helping us, very good sir

[@viratsardar465]

Thank you sir❤️🙏

[@HealthiestHourShorts]

Mairathan ke ki prakar bhojna kare

[@prorunning1845]

Sir ap ny aj tk 10k ka professional workout nhi dla hai channel py 🙏🏾🙏🏾 Dalo

[@AmrishAdhana]

Wait for same time

[@dharmendrajangir3854]

Sir mra 1600m ka time 6.00mint aata h muje ak workout bej do please 🙏

[@vandematram5907]

Sir kya mumbai marathon me olympic qualifiing time cross karke olympic me qualify kar sakte hai kya,

[@AmrishAdhana]

Yes

[@DREMERSAILANTBOY]

Space running ki capacity hamare boday nahi rahati hai. To best tarika kay hai

[@AmrishAdhana]

Continue training Karo

[@designerharshu.]

सर कोर वर्कआउट करने से हाइट तो नहीं रुकती यस या नो प्लीज बताइए

[@playersclub5414]

No

[@narendra9732]

Nahi bhai

[@niteshjangir3089]

Sir army gd bharti mein 21 saal age joining tak honi chahiye ya form apply karte hai tab tak ki ? Reply please bharti hai Nov.. mein

[@AmrishAdhana]

Joining Tak

[@pandeyji9064]

sir Spirulina Le sakte hain 1600 metre mein

[@mustluv]

your advice , i will follow from tomorrow .

[@Buddy66-ez4zt]

Sir 5km after 3 months practice 40 min aara hai. Kitna time lagega 20 min reach hona may

[@AmrishAdhana]

4mont

[@banglaadda3563]

Appendix oparetion ke kitne din bat core workout korsaktaho

[@AmrishAdhana]

6 months

[@akashshukla9944]

Sir marathon best shoes per video banaye sir

[@runnersonly7030]

Sir spikes me kitne second kam hote h 800m me

[@eranalimerathonrunner9008]

Sir please full marathon training program send me next week

[@AmrishAdhana]

Ok

[@VishalSharma-iy7zc]

hill runing ma up and down runing jurire ha lagatar runing uphill nahi kar sakta

[@AmrishAdhana]

Up and down

[@riteshmalik568]

🙏 SIR YOUR VIDEO IS BETTER THAN MR PRABHU DATAL .

[@rajasiddiqui5133]

Sir Knee injury hai slow karu ya rest

[@AmrishAdhana]

Yes

[@sukhchumber1313]

Shin pain ke liye koi tips

[@maharchand6615]

Namaskar sir. I did half marathon in 2.29 hrs I am 54year old Can do full marathon and how??

[@AmrishAdhana]

Yes

[@VishalSharma-iy7zc]

Video on Kenya athlete

[@vishnuganje8661]

Sir I'm now 27 i want to do full marathon and I want to win in olampyc how can I do sir please help me sir .. i strucked thinking again and again

[@AmrishAdhana]

You can come directly to Academy you can do

[@hiralalpaswan7732]

Sir please master practice bataye kitna practice kon kon karna hai

[@AmrishAdhana]

Konsa event

[@dipakmali6990]

Hii.. Sir marathon diet plan pe ek full details video banaye sir please 🙏🙏 mera diet plan ka bohat problem me

[@AmrishAdhana]

Diet chanal per hai

[@dipakmali6990]

@@AmrishAdhana OK THANK'S SIR

[@eichogamer441]

🙏Namasta sir ji .mai full marathon runner hu laken mai akela 😭 running karta hu 🥺 please ap batia kaha mera ko aap sa coaching lana hai please

[@ishusingh9447]

Sir 1 week mai 1 day rest lena jaroori hai kay 1600m

[@prabirmahato159]

Sir, 2h43mins se sub 2h35mins k liye koi 4-8 week program please dijiye

[@AmrishAdhana]

Ok

[@prabirmahato159]

@@AmrishAdhana sir, aapko maine instagram me msg kiya hain...aapka email id mil skta hai kindly

[@ankurpandey9847]

Sir last 2 week delhi police 1600m ka speed workout ka schedule bna dijiye🙏🙏🙏

[@AmrishAdhana]

Ok

[@ankurpandey9847]

@@AmrishAdhana thankyou coach sir we love you🙏🙏🙏❤❤❤

[@hardikpatel7230]

Day 7 btao sir plz🙏🙏🙏🙏🙏🙏

[@dharmendrasinghyadav5986]

Height par video banaou plz Sir

[@niteshbhardwaj2800]

21k 59 minutes k liye distance 140 km one week it's gd or not ya phir or mileage krun

[@AmrishAdhana]

You can do

[@niteshbhardwaj2800]

@@AmrishAdhana ys sir

[@marathonlover8032]

Sir kya aap merathon ke trennig dete ho kya sir me aapke 21km video ko dhek kar me trennig kiya to 1.15.12 hour laga sir🙏🙏🙏🙏

[@AmrishAdhana]

क्या आप नहीं जानते अविनाश ने रिकॉर्ड बनाया है एक घंटा 30 सेकंड का

[@marathonlover8032]

@@AmrishAdhana dekha sir video mera 3mont ki time tha sir whetig kaam karene ka khuc tips do sir

[@bikeshkumarkumar4597]

Sir aapa acodmi kis state me hai mujhe aapke acodmi junion karna hai plise replye

[@AmrishAdhana]

Olympic camp Bangalore India team

[@bikeshkumarkumar4597]

@@AmrishAdhana sir koi contact number jis se aapse admishion ke liye bat ho sake

[@rkd8157]

bahut dino ke bad sir apka darshan huaa🙏🙏

[@AmrishAdhana]

Good luck

[@aryangangwar1031]

Sir running shoes bataiye

[@mnaveed8818]

Thanks dear sir g ❤❤❤❤❤

[@viraledit2692]

Sir y marathon hoga kab ? Delhi m

[@AmrishAdhana]

October me

[@athleticsknowledge1928]

Sar 1500metre ka 3: 35 ka workeout bataiye please Olympic may qualify karna hai🙏🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🙏💞💞💞💞💞 main aapka Sabhi video like Kiya Hai🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

You from

[@athleticsknowledge1928]

@@AmrishAdhana sir Mujhe 1500 metre 3:35ka speed workout the

[@s.n.g2793]

Sir specially ek 10km running program please.

[@AmrishAdhana]

Ok

[@Vikash53479]

Thanks you guru ji

[@param251]

My age now 33 years I wants win Olympic gold medal in 42 km run but how can sir ?

[@AmrishAdhana]

You can do

[@savitataklemakeupartist1523]

Sir Ji meri to Abhi shurvat hai Mai sirf5km Bhagti hu kya mai 42try kr sakti hu

[@AmrishAdhana]

Wait for same time

[@vanshichaudhary1368]

Sir I am 12 years old and my 100 m P.B in 12.32 my time is good or not reply please sir 🙏🙏🙏

[@Rohitverma-tp1ui]

Nice

[@abhishekpandey5409]

Sir subedar arttelry kya hai detail

[@aakashak4723]

मन के हारे हार मन के जीते जीत

[@shubhamyadav5558]

Sir 42 km Mai speed workout ke liye kitana kilometre Ka rapitation workout karate hai

[@AmrishAdhana]

See video everything is there

[@militalopes920]

Sir how to run at the pace of 4?I can only run at the pace of 6

[@AmrishAdhana]

Depand your capacity

[@DREMERSAILANTBOY]

How increase space running capacity..

[@dewansai433]

Sir mera 19 sal ho raha hi 21 k.m. runing Karta Hun kuch hoga to nhi sir

[@AmrishAdhana]

You can do