Healthy Eating Marathon Running in Hindi अच्छा दौडने के लिए क्या खाये और क्या ना खायें Rajiv Gaurav

Dr Rajiv Sharma - Psychiatrist M.D. (AIIMS)
Face book Page - / dr-rajiv-running-diari...
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Principles of Run for Fun
1. Walk and Run:- As per Jeff Galloway
2. Dil Se Rate:- (180 - your age) 90% of
Training in MAF (Maximum Aerobic Function).
3. Mobility Training:- Cali Move
4. Strength Training 2-3 times
5. Cross Training 2 days
6. Recovery 1-2 days in a week
7. Breathing from Diaphragm
8. Patience:- Mind over Heart
9. Eat:- IF, Organic & Fresh
10. Sleep 6-9 hours
11. Weight BMI 18-23
12. Learn, Live, Share & Leave a Legacy
#marathon #running #run #runner #marathontraining #instarunners #runners #fitness #training #runnersofinstagram #trailrunning #runningmotivation #runhappy #k #halfmarathon #instarun #instarunner #triathlon #garmin #runnersworld #motivation #workout #sport #runnerscommunity #runningcommunity #garminindia
यह चैनल उन सभी धावकों के लिए है जो रनिंग शुरू करना चाहते हैं और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं
This Channel is for all the Runners who want to Start Running
and Learn all the Scientific Way how to Run Half Marathon and Full Marathon Injury Free
और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं

[@drrajivrunningdiaries4545]

kzbin.info/door/BteSTbRRn8MGWrjNrq9P7A Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life

[@rammurtilath2529]

मैंने कोरोना काल के बाद 63 वर्ष की आयु में रनिंग शुरू की। अब दो किलोमीटर की रनिंग कर लेता हू रुक रुक कर दस किलोमीटर कर लेता हूँ। इंटमिटेंट फास्टिंग शुरू की है। मेरा 8 किलो वजन कम कर लिया है। तीन किलो और कम करना है। आपकी वीडियो देखकर कई बातें सीख रहा हूं।

[@manongupta187]

Behatarin

[@deepakpatel-cd6ls]

जब आप रनिंग करते हैं तो आपकी हार्ट रेट कितनी होती हैं ? Aapki age 63 hai to

[@17x17x]

You guys are doing an excellent service to the running community. Thank you. Love from San Francisco.

[@Amazingutkarsh21]

Your tutorials are perfect for Indian audience❤️

[@mahendraparte6799]

Thank you to both of you Sir. Good information for Marathon runners .

[@Cyclist_Abhishek]

बेहतरीन डॉक्टर साहब 🙏🙏

[@nishant30000]

Intermittent fasting is just another way to control calorie intake, not required if you can do it over 3 meals

[@bhupinderpartap1447]

Thank you sir ji

[@RaksLife]

Awesome video. But background music is very irritating

[@subashbali2010]

Very useful relaxing idea after running

[@rajulalmeena7819]

बहुत ही बढ़िया परामर्श डाक्टर साहब

[@rammurtilath2529]

आपको यह बताते हुए हर्ष हो रहा है कि 17 मार्च 2024 को 7वीं एन एफ एल हाफ मैराथन में 10 किलोमीटर श्रेणी में 55-65 आयु वर्ग में मैं तीसरे स्थान पर रहा। आपके वीडियोज देख कर काफी कुछ सीखते हैं।

[@dattatraysarawade9525]

Background music nhi rehta to accha rehta.... information ke liye ty very much

[@rajulalmeena7819]

बहुत ही बढ़िया राजीव साहब

[@Narayan-Jadhav]

Sir very helpful video

[@fahadsiddique8686]

Country dywalter naam suna hai . Nachos khaati hai woh. Burgers . French fries 🙂

[@Himmatsingh-vc4qw]

thank you so much for this video Sir ji.

[@shre.yas.n]

Wonderful and informative video! The music was distracting and borderline annoying though, if you could tone down the volume it can be much better.

[@ankitamitra253]

I feel you guys r promoting vegetarian life.. no replacement for animal protein

[@curioustest8669]

tnx sir im starter very helpfull tome ur tips

[@sandeepverygoodvedeo8693]

Thanks Sir

[@sunnyshines9051]

Mera wajan already Kam hai bmi ke hisab se dekhu tu thik hai mujhe normal 5k running karni+achi athletic body babani hai and thoda weight bhi gain karna uske liye koi diet hai toh bataiye

[@ajaykhajuria1927]

Thanks for sharing.

[@tarunjp4]

Great

[@mayadhishsoni1442]

🌬️में 55 का हूं धूम्रपान करता हूँ,,,,,😇 क्या मेरे लिये रनिंग में कोई स्पेस हो सकता है 😂😂

[@RohitMishraBrand]

Thanks a lot sir..❤

[@udayrasal7470]

Nice information sir

[@sunilyadu6098]

Thanku Sirji.

[@bindhassbol6902]

Nice information 🙏🏻👌

[@abhaytiwari5958]

Very informative sir👏👏

[@sachinsharda783]

Osm information.

[@ankursingh5205]

Thanku sir ✌

[@prashantkumar-nt1qr]

very nice video

[@shankarsuman6637]

Sir milk is also not plant based so should we avoid consuming it ?

[@meenakship8593]

YES...AVOID

[@shankarsuman6637]

@@meenakship8593 what about curd?? Pls tell

[@burpeeschallenge2023]

@@shankarsuman6637 yes but if you eat Samosa, dosha, you should eat curd to eliminate the effects of spicy foods

[@venkteshsharma6239]

बहुत ही महत्वपूर्ण

[@manojsuranayt]

Everything covered 👍

[@indianarmycommando8086]

Aapse contact कैसे hoga

[@allahkakumba634]

Words is not clearly listen because of music.

[@amanmaltonia6702]

Sir I am watching your videos from long time I have just one question KI AAP KIDR KE REHNE WALE HO APKI ACCENT JAMMU KA LAGTA HAO

[@virman8939]

Sir aapki aur videos nhi aa rahi hai

[@ashokpandey3416]

Sir, which tab you will advice for vitamin D

[@ashokpandey3416]

Sir, what should take for vitamin D

[@suryakantgurav7711]

Sir Subha joging se pahle kya khana chahiye please bataye

[@08dsingh]

If it can be a better structured and focus on content.

[@rekhavashishtha6711]

Sir how could I contact you , I want to run and need your help

[@Jaimatrabhumi]

सर 2-3 मिनट दौड़ने या हार्ड वर्क आउट करने के बाद मुझे खांसी आने लगती है तो क्या करें 😢😢😢। कृपया कोई सुझाव दें।

[@navneetgaur5570]

Want strength training program. Pl advise

[@hayabusasuzuki2264]

👍👍👍

[@girishdhotarkar3622]

Sar mafi chahtahu par 25/40umarke logokeliye dait plan 40/55. Umarke logone kaisa khanpan karna chahiye iska nolej ham logoke pas nahi hai

[@vijaykumarkardure2946]

Hi

[@maganraut50]

Magan raut district Nandurbar

[@rajnarang6053]

Yeh jell kya h sir

[@surajvlogs3862]

what is gel

[@santoshmhatre5639]

Brother what o blood group eat for marathon run

[@meenakship8593]

INTERMITTENTCFASTING KI LINK KAHA H

[@allahkakumba634]

Sir music so loud

[@rajbirsingh3626]

Sir I am 40 years old waight 60 kg h, height 5"8 h , BMI 20.8 h is this healthy or not

[@rammurtilath2529]

18-25 BMI ideal.

[@pankajdeka.8187]

Sir, Namaste. I am beginner for half marathon . And myself 45 + . Kitna time me complete hona chahiye Sir ?

[@BalajiSutwane-du6ck]

Do not focus on time, just keep your heart rate below 145.

[@pankajdeka.8187]

Thank you🙏 Sir . सर, आपका विडियो से काफी जानकारी प्राप्त होता है । 24-9-2013 मे एक इवेंट था हाफ मराथान की । सर , 2 घंटे 30 मिनट के आसपास पुरी की है । सर, अगला इवेंट 3 डिसम्बर को है । फिर से आपको धन्यवाद ।

[@mannukumar8872]

Murga kha skte hain sir

[@rakibmotivation1444]

Thusle

[@briefstory2646]

Dr. Sahab ये चश्मिश बंदर को कहां से पकड़ कर लाये हो।😂

[@sandeepverygoodvedeo8693]

Thanks Sir