मैराथन दौड़ Difference between Half & Full Marathon how to prepare Running in Hindi Dr Rajiv

[@drrajivrunningdiaries4545]

kzbin.info/door/BteSTbRRn8MGWrjNrq9P7A Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life

[@anilpanday8340]

बहुत सुंदर।

[@TheMohitMishraShow]

Sir today I completed my first half marathon , thanks to all your information and key information shared.

[@ranjanbhatnagar7828]

I love running with Newton Running Shoes only.

[@SK-sh3lg]

Dr. Sahab hum to half marathon se hi dar lagte hai. Aap aur sathiyam full marathon kardiya. 👌👌👌👍👍

[@rajbirsingh3626]

6 months ago start kiya tha 800 m. Se suro kiya tha ab 35 km dodta hu

[@ssmohanta]

Finished my 1st FM last Sunday. Used most of your advices & was surprised to feel less fatigued after finish compared to my previous HM finish.

[@nobletraders9033]

Dr shab very good clarification, thank you

[@OMPRAKASHDUKIYA]

Yes. It's true. I did 30 kms in 3 hrs 12 minutes but when I opted to run my first 42 kms, it takes me to complete 5 hrs 8 minutes. If you are fit and practicing then your will power will play a true role in finishing the full marathon. Thanks for the video.

[@RohanSharma-jh4ny]

Please tell From where you take training.?

[@anjlisanjay4849]

I really so happy,I also come in full marathon

[@rajbirsingh3626]

Very nice bhai good information thanks

[@youngestyogaman]

राजीवजी नमस्कार मै मुंबई का आपका हर विडिओ देखकर बहोत अच्छा लगा.

[@changdevsportsclub9741]

Sahi hai Nice video

[@kanwaljeetnarula7121]

Good information for RUNNERS

[@manowarhossain8892]

thank you sir for your support and suggestion

[@sachinathavale7351]

Very nice information Sir thanks you

[@armyboy4814]

Mera half marathon ka time 1:35 mint h sir

[@abhishekyadav0016]

Acha time h abhi or kam krna h

[@anjlisanjay4849]

Love you said sir

[@SanjayKumar-nj8fq]

Sar Mujhe 45 plus Mein ful Marathon donon hai

[@VEGINDIANYUMFOOD]

Very well explained 👏👏👏

[@sandeepverygoodvedeo8693]

Thanks thanks very much Sir

[@jasbirbhamla828]

Excellent 🎉🎉🎉🎉

[@sanjaysaxena4262]

Nice information sir

[@jasbirbhamla828]

Good sir ji

[@techindia626]

Sir mera 26km timing 1:30.40 seconds tha

[@dileept7321]

U are a promising runner.

[@atulwairagade1213]

Rajiv bhai maine FM kia hai TMM24 me mera time 4:21hr tha to ye time achha hai ki kharab hai ??

[@bluffmaster9751]

gel kon sa le

[@rajeshhake2024]

Thank you sir

[@righthererightnow7214]

Super true...

[@ramchandragurav5970]

Ok dr.rajiv

[@hareshdeshmukh3937]

Nice very useful information sirji electrolytes, or gel consa le sir batayiye 😊

[@SatyendraMishra-k2q]

Thanks sir

[@rajbirsingh3626]

Bhai 21 km ka mera time'1:10 ka h

[@michiokaku98]

Nice be

[@Ankit-cs9nx]

Sir mere Ko running club join karna hai toh kaise kare sir. Mei marathon bhagta hu.

[@Armylover-bk5gf]

Sir l am up

[@Nishant-SG]

Me confuse hu , running me konsa type choos kare, 100 m ,200m ,400 ya phir long. Kis ke liye prepration kare.

[@dipayanpatra6945]

Sir I am from kolkata.

[@MakeEconomicsEasy]

Half marathon maine 17th day m puri krli 🤝but full marathon k liye mjhe atleast 3-6 month chahie mind exhaust hojata h and legs 😭

[@sanjaykumarsarna2841]

Sir mujhe marathon running krenge mujhe kaise training krna pdega

[@AbidKhan-jq9cb]

haan bilkoul 100 fesad sahi baat hai foull 42 waala agar thande hawa hai halki halki bahite hai tab moukin hai warna mera mashwira 30 digre se ziyda garmi hai naam bhi mat lo 42 km ka magar haan aapko karna he hai mahena mi 2 baar karo naine taal ya hamachal pardes matlab jo thanda ho reedam 25 ya 30 km magar banayi rakho fir karna magar haan mousam mousam mousam ka bahout bahout he ziyda baareki se gour kar ki 42 km wala karna warna jo matli oulti boukhar hoga fir aihsas kamtare ho sakti hai isliyi 42 waala khaas kar 25 digre ka rahi tabhi karo kam rahi aour behtar hai magar 30 digre se oupar ho fir naam mat lo 42km ka

[@parasnaorem1207]

6:25 great idea

[@maheshbadave3279]

हॅलो मैने आज तक 10 बार हात मे राठोड की है दो घंटे 20 मिनिटे 30 मिनिट 40 मिनिट और मै रेग्युलर प्रॅक्टिस मे हू तो क्या मे 19 जनवरी को फुल मॅरेथॉन भाग सकता हूं?

[@chandupandey6502]

What about those who run 100 km with 15 kg weight INDIAN PARA 'SF' 💪💪

[@m.dramyadav3510]

Sir aap ko contract karna chahte hi

[@aloksingh-yp3gc]

Bhai running do chij ke liye ki jaati hai. Ek to health and fitness. Dusra enjoyment, entertainment and feeling of happiness. Full marathon main in dono main se koi bhi ni hora. Ye to saja hai yaar😄😄 Main bhi max. half marathon he karunga.

[@gautamnagvekar9934]

David Goggins 160km running kiya 18hours me without training

[@devgupta3243]

Half marathon me average speed kitni honi chahiye

[@kushwahalavkush2584]

Sir hmko merathan me bhag lena ha

[@rajbirsingh3626]

Bhai aap pra marathon ki team banao sir

[@system_rao_sahab01]

Sir mujhe full marathon karne hai kaise participate karu

[@ahmadmukhtarpathan]

22 km daily routine for last 2 years

[@mahendrakumawat2440]

Sir Mei 21km 3time Kiya h but 1st time 42km karne jaa rha hu plz muje gide kare

[@Runnervivek]

Sir muje bhi add karo apke what's up group mai 🙌 no send karu

[@ssd2712]

Dear Dr Rajeev and Mr Gaurav, I am Sambhaji Deshmukh completed 4 half marathons, I wnt to join run for Fun group please take me in

[@manojchouhan8041]

Me rojana 10km run karta hu kya shi h 6month se

[@m.dramyadav3510]

Mera nam ram hi mai UP se hu

[@gvsvnit]

❤

[@mohitramram9079]

Sir ilu

[@rattansingh8437]

हाफ मैराथन टाइम 1,52m फूल करनी r

[@harpreetayali9750]

Hello

[@kushwahalavkush2584]

Hmko sir sullution btaye kese pta chalega hmko kaha pr ha merathan

[@shashikantgupta4470]

Sir full mairathan kitna age tak kar sakta hu

[@nobletraders9033]

Hi

[@amitkumardey8795]

Jada bhag nesa hato ka problem hota hai

[@VickyKumar-ul2qn]

Otherwise never try

[@bp.5219]

मुझे करनी है फुल मेराथन

[@younuspatel7567]

😁😁😁

[@bheemkumar5147]

Sir kaise state and district level marathon running form kaise apply kare aur kaise PATA chalega ki marathon running ka form aa gaya hai.sir please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@animalslover7977]

Sir m abhi 30km 2:07 minute m race ki hai

[@Armylover-bk5gf]

Sir l am from up

[@RunwithDina]

Tips de raho ya dara rehe ho 😃

[@akashdubey8773]

😂

[@rampoojansingh2142]

30 अगस्त 2021 को मैंने 15 किलोमीटर 1 घंटे 30 मिनट में निकाल दी थी रेस

[@Studyspointbyindia]

मैं भी मेरथन में भाग लिया हूँ

[@kaustubhukirde7699]

Why are you demotivating to all 🤬

[@VickyKumar-ul2qn]

Marathon means black people

[@param251]

No

[@deepakbhatt3955]

I think gaurav has to do it alone a video he is knows what he is saying.

[@deepakbhatt3955]

U are psychiatrist u had said in a video u have to that only don't make other psycho.

[@harpreetayali9750]

Sir app ka contact number keya ha

[@bawaauto72]

Hello