मैराथन दौड़ Difference between Half & Full Marathon how to prepare Running in Hindi Dr Rajiv

Dr Rajiv Sharma - Psychiatrist M.D. (AIIMS)
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यह चैनल उन सभी धावकों के लिए है जो रनिंग शुरू करना चाहते हैं और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं
This Channel is for all the Runners who want to Start Running
and Learn all the Scientific Way how to Run Half Marathon and Full Marathon Injury Free
और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं

[@drrajivrunningdiaries4545]

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[@rajbirsingh3626]

6 months ago start kiya tha 800 m. Se suro kiya tha ab 35 km dodta hu

[@ranjanbhatnagar7828]

I love running with Newton Running Shoes only.

[@TheMohitMishraShow]

Sir today I completed my first half marathon , thanks to all your information and key information shared.

[@anilpanday8340]

बहुत सुंदर।

[@changdevsportsclub9741]

Sahi hai Nice video

[@OMPRAKASHDUKIYA]

Yes. It's true. I did 30 kms in 3 hrs 12 minutes but when I opted to run my first 42 kms, it takes me to complete 5 hrs 8 minutes. If you are fit and practicing then your will power will play a true role in finishing the full marathon. Thanks for the video.

[@RohanSharma-jh4ny]

Please tell From where you take training.?

[@sandeepverygoodvedeo8693]

Thanks thanks very much Sir

[@SK-sh3lg]

Dr. Sahab hum to half marathon se hi dar lagte hai. Aap aur sathiyam full marathon kardiya. 👌👌👌👍👍

[@anjlisanjay4849]

I really so happy,I also come in full marathon

[@ssmohanta]

Finished my 1st FM last Sunday. Used most of your advices & was surprised to feel less fatigued after finish compared to my previous HM finish.

[@anjlisanjay4849]

Love you said sir

[@nobletraders9033]

Dr shab very good clarification, thank you

[@rajbirsingh3626]

Very nice bhai good information thanks

[@kanwaljeetnarula7121]

Good information for RUNNERS

[@user-tf9qn9ok5y]

Thanks sir

[@rajbirsingh3626]

Bhai 21 km ka mera time'1:10 ka h

[@SanjayKumar-nj8fq]

Sar Mujhe 45 plus Mein ful Marathon donon hai

[@jasbirbhamla828]

Good sir ji

[@manowarhossain8892]

thank you sir for your support and suggestion

[@Armylover-bk5gf]

Sir l am up

[@armyboy4814]

Mera half marathon ka time 1:35 mint h sir

[@abhishekyadav0016]

Acha time h abhi or kam krna h

[@youngestyogaman]

राजीवजी नमस्कार मै मुंबई का आपका हर विडिओ देखकर बहोत अच्छा लगा.

[@sachinathavale7351]

Very nice information Sir thanks you

[@rajeshhake2824]

Thank you sir

[@righthererightnow7214]

Super true...

[@jasbirbhamla828]

Excellent 🎉🎉🎉🎉

[@VEGINDIANYUMFOOD]

Very well explained 👏👏👏

[@sanjaysaxena4262]

Nice information sir

[@dipayanpatra6945]

Sir I am from kolkata.

[@mohitramram9079]

Sir ilu

[@techindia626]

Sir mera 26km timing 1:30.40 seconds tha

[@dileept7321]

U are a promising runner.

[@Runnervivek]

Sir muje bhi add karo apke what's up group mai 🙌 no send karu

[@ramchandragurav5970]

Ok dr.rajiv

[@rajbirsingh3626]

Bhai aap pra marathon ki team banao sir

[@Nishant-SG]

Me confuse hu , running me konsa type choos kare, 100 m ,200m ,400 ya phir long. Kis ke liye prepration kare.

[@parasnaorem1207]

6:25 great idea

[@m.dramyadav3510]

Mera nam ram hi mai UP se hu

[@hareshdeshmukh3937]

Nice very useful information sirji electrolytes, or gel consa le sir batayiye 😊

[@devgupta3243]

Half marathon me average speed kitni honi chahiye

[@bluffmaster9751]

gel kon sa le

[@sanjaykumarsarna2841]

Sir mujhe marathon running krenge mujhe kaise training krna pdega

[@Ankit-cs9nx]

Sir mere Ko running club join karna hai toh kaise kare sir. Mei marathon bhagta hu.

[@ssd2712]

Dear Dr Rajeev and Mr Gaurav, I am Sambhaji Deshmukh completed 4 half marathons, I wnt to join run for Fun group please take me in

[@chandupandey6502]

What about those who run 100 km with 15 kg weight INDIAN PARA 'SF' 💪💪

[@LuckySingh-nt4nr]

Half marathon maine 17th day m puri krli 🤝but full marathon k liye mjhe atleast 3-6 month chahie mind exhaust hojata h and legs 😭

[@atulwairagade1213]

Rajiv bhai maine FM kia hai TMM24 me mera time 4:21hr tha to ye time achha hai ki kharab hai ??

[@mahendrakumawat2440]

Sir Mei 21km 3time Kiya h but 1st time 42km karne jaa rha hu plz muje gide kare

[@bawaauto72]

Hello

[@AbidKhan-jq9cb]

haan bilkoul 100 fesad sahi baat hai foull 42 waala agar thande hawa hai halki halki bahite hai tab moukin hai warna mera mashwira 30 digre se ziyda garmi hai naam bhi mat lo 42 km ka magar haan aapko karna he hai mahena mi 2 baar karo naine taal ya hamachal pardes matlab jo thanda ho reedam 25 ya 30 km magar banayi rakho fir karna magar haan mousam mousam mousam ka bahout bahout he ziyda baareki se gour kar ki 42 km wala karna warna jo matli oulti boukhar hoga fir aihsas kamtare ho sakti hai isliyi 42 waala khaas kar 25 digre ka rahi tabhi karo kam rahi aour behtar hai magar 30 digre se oupar ho fir naam mat lo 42km ka

[@m.dramyadav3510]

Sir aap ko contract karna chahte hi

[@manojchouhan8041]

Me rojana 10km run karta hu kya shi h 6month se

[@kushwahalavkush2584]

Sir hmko merathan me bhag lena ha

[@system_rao_sahab01]

Sir mujhe full marathon karne hai kaise participate karu

[@aloksingh-yp3gc]

Bhai running do chij ke liye ki jaati hai. Ek to health and fitness. Dusra enjoyment, entertainment and feeling of happiness. Full marathon main in dono main se koi bhi ni hora. Ye to saja hai yaar😄😄 Main bhi max. half marathon he karunga.

[@gautamnagvekar9934]

David Goggins 160km running kiya 18hours me without training

[@gvsvnit]

❤

[@rattansingh8437]

हाफ मैराथन टाइम 1,52m फूल करनी r

[@Armylover-bk5gf]

Sir l am from up

[@nobletraders9033]

Hi

[@amitkumardey8795]

Jada bhag nesa hato ka problem hota hai

[@VickyKumar-ul2qn]

Otherwise never try

[@deepakbhatt3955]

I think gaurav has to do it alone a video he is knows what he is saying.

[@bp.5219]

मुझे करनी है फुल मेराथन

[@younuspatel7567]

😁😁😁

[@shashikantgupta4470]

Sir full mairathan kitna age tak kar sakta hu

[@RunwithDina]

Tips de raho ya dara rehe ho 😃

[@akashdubey8773]

😂

[@bheemkumar5147]

Sir kaise state and district level marathon running form kaise apply kare aur kaise PATA chalega ki marathon running ka form aa gaya hai.sir please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kushwahalavkush2584]

Hmko sir sullution btaye kese pta chalega hmko kaha pr ha merathan

[@animalslover7977]

Sir m abhi 30km 2:07 minute m race ki hai

[@Studyspointbyindia]

मैं भी मेरथन में भाग लिया हूँ

[@rampoojansingh2142]

30 अगस्त 2021 को मैंने 15 किलोमीटर 1 घंटे 30 मिनट में निकाल दी थी रेस

[@kaustubhukirde7699]

Why are you demotivating to all 🤬

[@VickyKumar-ul2qn]

Marathon means black people

[@param251]

No

[@deepakbhatt3955]

U are psychiatrist u had said in a video u have to that only don't make other psycho.

[@harpreetayali9750]

Sir app ka contact number keya ha

[@harpreetayali9750]

Hello