#45: How to Discover the Positive Power in Your Negative Issue! I The Dr. Zwig Show

We usually try to suppress or “manage” our depression, anxiety, trauma, etc. But within these issues lies your positive power trying to come forth. In order to discover it, you have to explore and process the “poison” in your problem, not run from it.
Every human quality expresses itself either positively or negatively, in other words, consciously or unconsciously. For example, you can be emotional to share your true feelings but you could also oppress someone with your emotions. You can be rational to figure out the correct answer to something but you could also be rational as a way to avoid your feelings. You can be intelligent to do good in the world or to do bad in the world.
This dual, yin-yang nature of human qualities means that when you have a negative experience, either within yourself or in relationship to a person or the world, the negative aspect isn’t the most important part. Of course, it hurts and you want to get rid of it but it’s only the negative expression of a human quality. That quality, when made conscious, transforms into a positive expression.
Your pain and dysfunction aren’t meaningless mistakes in your psyche; within their poisonous manifestation lies your potential liberation. You must process your issue! This doesn’t mean just thinking or talking about it but rather hunting for your disavowed / suppressed feelings, thoughts, and behaviors by applying processing methods. Doing so, leads to healing, personal growth, inner strength, and wisdom. Today’s episode is a practical exercise for doing this.
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Dr. Adam Zwig is a world renowned psychologist, musician, podcaster, author, and educator. Billboard calls him a “Renaissance man.” In this show, he merges psychology, communication theory, physics, neuroscience, and rock n roll to show how bad states of mind and difficult life issues aren’t pathological but rather signs of personal growth trying to happen. The episodes give you cutting edge information and practical tools for transforming your problems. New episodes every Wednesday. Disclaimer: DrZwig.com/pod...
Copyright Dr. Adam Zwig 2021
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[@andrewstalker5587]

Great! Your videos provide practical solutions for every day issues a person has to go through.

[@alarafinley8728]

Loved this episode. I’m going to do this exercise often. It’s such a new way to approach my depression.

[@deisuherman328]

This was posted in perfect time for me. I had to step outside at work today because I was feeling down about a situation that has not worked out the way I hoped. After I recollected myself, I decided to look at it in a positive light instead of negatively. I then said out loud "I need some inspiration". Then i searching on yt and find this video, and it turned out to be just what I needed. I love your channel, and I truly love what you are doing here. You support our dreams so I will show support to you and this awesome channel. Much love.

[@tomasvantricht1669]

I love your channel, you are clear and direct to the subject. Anyone can understand you. Great job! Thank you

[@ceciliamhearn9701]

Stumbled across your channel when I was looking for something to help me work towards a more positive change and I think it's amazing! Thank you so much, I use many of your videos on a daily basis and it's so nice to put a face to your voice!!

[@brendanrogerio3536]

I’m so thankful I came across your channel. Truly a Godsend!!!

[@gregoryg.johnson8878]

Tell your mind the kind things you want to hear 💚 you are in control of your own mind. What you tell yourself, your mind listens so tell yourself good things and your mind will present just that

[@daviddwilkes7921]

Thank you Zwig, I really needed to hear this message this morning. Peace and Light.

[@PriscillaBKey]

Great video as usual. I personally think of negative situations as a lesson to be learned. This is my positive way of thinking pushing through

[@roycdesouza7375]

You rock!!!!! This really helped! Your videos helped me find myself again. Therapy didn’t help but your videos do...and God! I love your kind soul! Thank you

[@adelaidedjackson6324]

Thank you doctor Marks for your top quality educational content! 🙏

[@charleslgamble5605]

I know you made this a long time ago but I just wanted to thank you. I’m going through the hardest time in my life and I’ve found myself falling into this mindset. I recognize that I need to talk to someone for the trauma I’ve experienced but I can live in a better space mentally and help myself in so many more ways than I realized. Thank you for sharing your knowledge and hope with us.

[@lillylapsley5361]

Yesterday evening this video helped me to get out of a very stressful situation. many thanks

[@timothysvanallen7510]

Thank you! Dr. Zwig -This message was pure gold!

[@MarkGNoble]

Thanks for this man. I really been feeling down these past few weeks and I recently started doing exactly as you said before even watching this. Believe its positive no matter what and you'll get where you wanna be. Keep up the good work Dr. Zwig..

[@terrencem.whalen2444]

I'll get to making my gratitude list, thanks for the tips doc

[@ellaw.bradley9674]

Great advice, my man. It indeed is done unto us as we believe!

[@marcialorenz4324]

I find all your videos very helpful Doctor Zwig, thank you for sharing your knowledge. It helps me a lot in dealing with my negative issue. God bless you and more power to you!

[@charlottejritter1552]

Thank you for these lovely self help videos.

[@bettylarsen6592]

Thank you Doctor! You are so clear. I need to hear this.

[@josephbcatalano723]

This is important material. Thanks for creating and sharing it.

[@gregorybmook9752]

Thank you for the informative information. It really is a lifechanger. Thank you again.

[@brucewoo6070]

This video is exactly what I needed to add to my life. Thank you for making this

[@laurenrodrigues3971]

Your 99% videos are eye opener. Thanks a ton!

[@bertaracree1299]

Hi Dr Zwig, I LOVE all your videos!! You help me so much! Thank you!!❤️

[@juanmkinsley4471]

I needed to hear this. Thank you Dr Zwig

[@lisam.marquis8973]

A recent negative situation in my life I can turn around into a positive is not having enough money for the business courses I want to take in college.

[@madelynfoucault8466]

This is so deep and strange and right on!

[@karenc.plunkett5075]

I have negative issue about myself, and this video helped me. Thank you

[@juliopmiller5444]

I really thought your advice was helpful and love what you are doing. Thank you!

[@charlietbone7958]

Thank you so much for your videos, I really appreciate them!

[@tombanes4381]

Thanks for another great one Doc

[@francescampbell5930]

Thanks Dr Zwig I am responsible. I must take action now.

[@robertbullard8570]

Really great tips and great advice, took notes! Thank you.

[@rileyy.aucoin3014]

I just Want to say thanks u so much.! This vids are helping me a lot.!

[@andytjames134]

Thank you so much for the solutions! I want to improve myself a lot

[@rosiemwallace3281]

I'm a new subscriber to your channel and I am learning so much from your talk. You're an incredible and knowledgeable man. Thanks so much for sharing the information with us. Looking forward to viewing more informative videos!

[@tylerjdavis9420]

When I get a negative thought, I tell myself it’s an old program and it no longer belongs in my subconscious mind.

[@donlwilmoth7717]

For one thing stay away from negative people that always try to tare you down if you can avoid it.

[@stevenkarl1535]

Useful insights are to be found in this.

[@JosephSBooks-kc9do]

I love and thank you for making this video this was something I needed to hear at this moment

[@nixiafemme3273]

I so needed this video today.

[@martind.haskins4298]

🙏 much Appreciate for sharing your videos🪴

[@wayneklevy3606]

Great info, thank you sir!

[@angelastone9913]

Great post as always, grateful ✨👋

[@tomjgraves4593]

this video was amazing and so helpful!

[@janeredding7429]

This makes sense thank you.

[@jessegames4404]

Awesome video really helped me thanks very much 😁👍🏼

[@redvelvet8582]

Awesome work!

[@royketchum6036]

I take action everyday read much and correct every negatives. Because if i dont think consciousness it is not me thinking. I am not my brain our the social programing. I give order to my brain as a soul and the body react to my order. I am captain in my life

[@davideliot8130]

Interesting perspective.

[@lavernmtooley2372]

Awesome video 🔥

[@rianrain6984]

What about if the negative situation come front work every day ?? You can think positive but you manager make hard and hard again