#4: Mindfulness Won’t Solve Your Problems-You Have to Process Them I The Dr. Zwig Show

[@markbrock9020]

Your video is very thought provoking. Thank you for putting this together. I have been studying an "Eastern" awareness idea for about a year now. I have experienced a 'bliss' state twice. It was actually quite amazing and helpful to me. I am not a big meditation person and have no daily practice along those lines. The bliss state I experienced both times seemed quite by accident and took me by surprise. The best description I can give it is that it felt like I was directly connected to God or the spiritual creative force. I was free from all of my personal beliefs for a time. The idea of ego I get from my Eastern study seems to point at ego as a sort of false identity which I believe myself to be. I would say roughly that until I started trying to reach my "space of awareness" I believed I pretty much was the thoughts I think in a way. That the thoughts I think, when attached to, had became beliefs. My beliefs were largely the 'me' I understood myself to be. All of the beliefs and thought processes together become a false me, my ego me in the understanding I have gained from the Eastern way of looking, not the clinical ego definition. If my beliefs are based on faulty information, or poor quality thinking, well then the me I think I am based on those is not a very true me. I don't have a problem with thinking then. Thinking is not enemy. I have a problem (I suffer) when I attach my identity to untrue beliefs, or thinking I am actually my beliefs. I am the spacious awareness, the witness, connected with God. Something about arriving here leaves me free to love, love God, love myself, and love others, even if their belief attachments are at odds with what I understand. I am not at war with anyone in my awareness. I can easily be at war with all three of these living only in my beliefs. Something like that.

[@gregoryg.johnson8878]

I searched KZbin seeking help during a time of need today. Stumbled across this video. Thank you so much for this.

[@rosannavester1228]

This is the best thing that I discovered on You Tube. I listen to this when I wake in the morning and before I go to sleep at night, Thank you so much for this and many blessings to you and yours.

[@christinedamy4672]

Finding this channel is the best thing that has happened to me all year

[@shofiamaria938]

This is especially meaningful during this terrible pandemic, that we are all going through. We are all in this together, listening to this man’s soothing voice.

[@lonajmarshall6124]

Dr Zwig, is extremely articulate and speaks simply enough for me to follow along.

[@richardvdavis7823]

Please post these as podcasts. It will be really great to listen to them as podcasts . This is my favorite video of your's so far. Thank you for this needed reminder to give me permission to be mindful.

[@daisytomlinson5038]

This is pure gold. I consume everything related to depression, but have never heard of this.

[@bernardhahn3737]

Very well done Zwig, I feel so honored to have you on KZbin

[@kevinsteele5319]

This is so helpful for stress and pain relief. Thank you, Zwig.

[@martind.haskins4298]

This is helpful and powerful podcast. This is a voice that can be listened to over and over. Thank you for the help it is giving.

[@karinawitherspoon8319]

Please make more! Your videos are absolutely amazing and have helped so much

[@nadinejwilliams4842]

This was VERY helpful after a sudden anxiety attack.

[@consuelop.northrup1969]

Thank you so much for this! I was stressed and anxious. I needed that, thank you.

[@daviddwilkes7921]

Thank you very, very much for posting this!! It actually did help.

[@vanjanygard6960]

Added video to my saves so I can practice everyday . Thank you for sharing

[@charliewijaya5141]

So many things that have been solved after listening to this. Thank you so much

[@diannalcarpenter2862]

Thank you for the download. I plan to sneak it into a very busy life daily.

[@thelmabsilva7942]

This is my favorite channel on KZbin! You have the most helpful videos thank you 💕

[@donaldjfoote694]

INCREDIBLY POWERFUL VIDEO! Thanks for sharing brother ❤️

[@melaniegharding692]

Thank you for producing these. They're so helpful and the additional documentation and supporting material, too.

[@MarkGNoble]

What a beautiful way to start the day!

[@harrisonowen3061]

You have such a calming voice. Thank you for sharing your insights.

[@johnmartial4570]

What an amazing visual, calming experience! I could watch this and listen to you all day.

[@rileyy.aucoin3014]

Thank you so much - that was just what I needed right now!

[@kennethford5869]

Very relaxing, soothing voice and yes, I will listen to it again, and again, and again. Thank you so much.

[@joycedvaughn7638]

Thank you for your professional opinion on this matter! I appreciate what you do to help others and bringing the topic of mindfulness up.

[@crystaljnelson4936]

Thank you so much for making this video Dr. Zwig. Fighting my way out of a mini-depressive spell, this really helps

[@douglasdiascastro5730]

Hope you can put up more videos. I love watching and learning from you. Thank you.

[@adriancaver7054]

I just found your channel, and i am so happy and feel blessed to watch your channel! Namaste 🙏🏼

[@jeanetteg.nelson2514]

Your voice and your energy are so soothing. thank you!

[@raditpc3067]

Best show I've come across for mindfulness. Good work.

[@salliewasson9452]

I listened to it everyday. It helps me grow spiritualy

[@mylespemberton2931]

This helped me so much with some anxiety I was having about the week ahead of me. Thank you so much for this video!!

[@rahmatrifai9947]

Your videos are like meditation - very relaxing - extraordinary nice frames of simple things.

[@lydiacook4873]

Everyone who sees this, you are loved!

[@matthewdean7357]

I am extremely grateful for finding this video! ❤️

[@annabellek.pearson8584]

Thank you so much for this video, I have recommended it to my friends too

[@sandrapbernstein8523]

So so so thankful for you and your channel!

[@rianrain6984]

This is my favorite! I listen to it at least twice a day.

[@ceciliamhearn9701]

This was very helpful. Thank you so much.

[@brianwilson6513]

That, was great! I need it. Thank you.

[@cathysharon71]

Thank you for sharing your gifts and message! Very helpful

[@oliviaparsons9605]

Thank you for sharing this. I’m currently working on this very skill while battling depression.

[@andrewstalker5587]

Just what I needed. Thank you!

[@loismadams9645]

You are so helpful to me. I really appreciate you sharing your knowledge.

[@madelineburnett6468]

I just happened upon your channel, and I love your positive energy

[@LisaTener]

I love your perspective. It makes so much sense. And it's such an inspiration! Thank you!

[@cassandrahanna7684]

Thank you Dr. Zwig! You have helped me so very much with your videos!

[@ellaw.bradley9674]

I love this video. I hope you will do another one about anxiety

[@reneclemmer3232]

This is revolutionary - why don't people know this?!

[@rosiemwallace3281]

Your videos are changing my entire life.

[@BettyGScott]

This is how you know I need help, I zoned out in the process of watching this video.

[@joannedwilliams2497]

Very good channel! Thanks Dr Zwig! Im currently on my 2week on sertaline, just can’t sleep

[@JosephSBooks-kc9do]

Mindfulness is a modern day super power that all of us can learn

[@anitatan2589]

This has been so incredibly helpful. Thank you.

[@wendy788]

I have practiced zen buddhism for around 10 yrs or so and studied sanskrit for around 12 months at university....I fully understand the problem with translation...the world was such a different place...and the beliefs at the time are so foreign to what we believe today....shooting arrows...deer that are sanyasin in human form etc....amazing

[@larrybrannen946]

I love your videos. I love everything about them. Thank you, thank you.

[@stevyandrea2108]

I would love more of these on Spotify, they help me so much

[@alexanderlbowman6466]

You have changed my life. Thank you

[@joshuaturpen8866]

Thank you from the bottom of my heart to the top of my brain 😊

[@nixiafemme3273]

Thank you, I needed this in this moment.

[@tracycmiller1017]

Thank you Dr Zwig for this amazing video..your voice calms me down❤️

[@rhenata8398]

THAT was awesome. Great video.

[@laurenhwhitmarsh5413]

Thanks for your videos, Dr. Zwig. I'm finding them very helpful. I have tried to download the Mindfulness Audio file.

[@shirleywoodruff3272]

Thank you for the ideas and the inspiration.

[@PriscillaBKey]

Wow,just wow. Best one for me yet!

[@marysmallwood9983]

Thank you so much! You are the best. Thank you!!

[@edwingamers7906]

Wish you all a wonderful and peaceful day !

[@francescampbell5930]

Impressed with this will do more often thanks😊

[@lisaw.banach4959]

Thank you so much‼️

[@loisr.mickens9546]

Positive mind positive body I send positivity to everyone reading this

[@bessiehinkle1750]

God, thank you, for my opportunities from you .🙏🏼😇

[@gracielab.abbott38]

I feel so much better, thank you!

[@daverlangley1020]

This ideas worth spreading good job

[@carriejparker5613]

Thanks Dr. Zwig..this is so helpful..

[@clairecharlebois7703]

Thanks Dr Zwig so much for this

[@tomasfernandesmelo7371]

Thank you so much for your videos. You are so smart.

[@nicholasaaron9600]

Yesss!! Going to add these to my life!

[@traviseochoa2775]

Great video! Mindfulness exercises are a bit like physiotherapy. The hardest part is the compliance and adherence.

[@melissahernandez8372]

Ahh this is so helpful !! really needed this

[@sandycampbell8221]

Thank you so much for educating us

[@dbsuper8756]

This is amazing 😍 everything about it.

[@septiancarpenter4078]

thanks for this video! legend!

[@lizakhan2713]

When I think of thinking. I don’t think they mean ‘not to think’ but more so compulsive thinking. I.e when you walk out and all these silly thoughts rush in. Whereas some people walk out and are able to be fully present, calm and fully open and aware.

[@giuseppelorenzo2842]

Omg.. I really needed this..😊 thanks so muchh

[@rosalynmobley6543]

Thank you for sharing the science behind mindfulness! 😁

[@sandyaulia8588]

I learned a lot from this message. Thanks.

[@novacecilia1474]

Yes I will do for best in my life.

[@SandyLBurns]

This helped me so much omg thank you

[@dianaross6135]

Thank you for a very helpful video and tools.

[@brenoaraujo8152]

Thank you, doctor Zwig 😊

[@sarahdcowles6392]

Very useful videos thank you. Btw it is very well done even with the music-sound effects-and all the visuals included

[@rachelcollins8810]

Thanks for the video. I practice mindfulness but I also need my medication.

[@michaelcblackman9274]

When you can give up the need to know, you can begin to know in a whole new way

[@royketchum6036]

Thank you so much, you have helped me so much!

[@renatoarturo3795]

This helped with my tendonitis tremendously.

[@steverob8126]

Thank you thank you thank you

[@patriciaglanier8542]

This is very helpful , thank you.

[@johnpellis4851]

If you're reading this, blessings are coming your way. Be patient 🙏