45-Min Agility Workout | Level 1 w/ Rebecca Kennedy

Stuck at home? Keep your body moving and efficient with this agility workout.
Rebecca team show off a 45-minute level 1 bodyweight workout you can do at home for improved speed and agility training.
Need to adjust the difficulty of the workout?
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
• Killing the level 1 mod 3 workouts? Maybe it's time to try out our level 2 routines!
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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts and training, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretching and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
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[@VtRD]

Agility workouts are really helping me, especially with posture and balance. 👍🏻

[@VtRD]

Important to work the posterior chain,and this workout does it. Thanks, Rebecca and crew!

[@kimmeo9887]

Rebecca love your agility workouts. Any chance of a couple more 45 minute variations? You’re awesome!

[@ahmedelaziz2732]

You guys are amazing! I've been watching your channel for six months. My healthy life completely changed. Thank you ❤

[@mariapaz213]

Brillante entrenamiento !!!!!! Gracias Rebecca Kennedy gracias gracias !!!!

[@Kasiabethblue]

This was FANTASTIC!

[@mayeosborne7940]

This one is going into the rotation! Thank you, pretty lady 🙏🏽

[@mukeshtiwari4702]

Thanks ❤🙏🙏

[@OpenBiolabsGuy]

I really don't like the way this is edited. Specifically how the camera cuts to one mod or the other at the beginning of a workout. I want to see all three mods at the same time throughout the whole workout so that I can more readily pick my mod and stick with it from the outset. Half the time I don't know what one or two of the mods are until the middle of the workout because of this camera work.

[@issarobinson9982]

Wow... that was an awesome workout!!

[@mirriamchilyata3009]

Thank you Rebecca

[@hmkfitness7487]

You are awesome guys!!

[@ibrahimkhoja]

555 calories have been smashed ☄️🔥💪

[@harshahasrajani448]

Too good a workout..just completed...👍👍

[@crazypita]

Great workouts. Thank you

[@nnl3173]

Great agility workout

[@amandagonzales1855]

Awesome! I loved it. Great workout!

[@cathycervenka]

Great workouts but your editing is way overdone! Less cuts please - so hard to see the moves and makes you dizzy. Also some shots do not even show the whole body...hard to focus and follow along. Hope you will take a suggestion!

[@vipinsingh-hq9py]

Awesome.

[@sifs7258]

How often should I do this?

[@auroraandthe283s8]

Amy S everyday!

[@ella_pog1138]

im only here because my teacher said to do this ngl

[@idiot528]

same

[@markusscelms9664]

No

[@queunlimited4779]

Get the same done doing modern dance. Instructors "generic" masculine style does nothing for me.

[@ella_pog1138]

who else came from slausin? or just me?

[@sumeerefly6999]

Middle school?

[@ella_pog1138]

@@sumeerefly6999 yeah you too?

[@sumeerefly6999]

@@ella_pog1138 ye

[@ella_pog1138]

@@sumeerefly6999 from mrs mcgarrigle's class?

[@sumeerefly6999]

@@ella_pog1138 yep

[@ehteshamulkarim1502]

BINOD