45-Min Agility Workout | Level 2 w/ Rebecca Kennedy

Even if you can't go outside, you can still get moving with this intense level 2 speed and agility training workout led by Rebecca and her team.
Subscribe for more fitness videos: bit.ly/subscrib...
Need to adjust the difficulty of the workout?
• Try level 1 first if you haven't!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
• Killing the level 1 mod 3 workouts? Maybe it's time to try out our level 2 routines!
*********
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

[@AyushThakur-fl3bg]

This is one of the most underrated fitness channels

[@JacobListens]

Fit guy, or thought I was. Thought I could cope with agility until I did this work out. Puts you to the test but in a fun way. Better then going running to feel the sweats and burn. Definitely going to do this once a week as part of my routine, great work becca and team. Thanks for sharing.

[@elizabethlord5787]

Your videos has given me the motivation i needed to get back into shape.Thank you.Looking into some more of your up coming videos for that perfect workout.

[@GamingStolpi]

This workout is amazing. I'm a Basketball player who practices multiple times per week and this has me sweating more than all of these practices. Simply Amazing.

[@samruddhiraut2647]

Amazing workout. Switched between mod1 and mod 2, 45 mins done . tomorrow is going to be a long day ! :)

[@abzak1000]

Oh God . First I underrated the exercises, once I started it’s really good. Tks..keep up guys

[@evolve]

If this workout is too tough, try our Level 1 agility workouts! Available here: kzbin.info/aero/PLsLf93d8zM1UTV0phYVCo8HqVZ2Ey7qLT

[@heatherlaubengeyer9294]

10 hour work day then came home and attempted this!! Made it to 31 minutes that's it done. Way to much jumping for this thick girl

[@yasminabdelfattah3048]

Killer workout: hats off to all of you but especially Angie her ability amazes me.

[@mgmlive13]

Thank you so much for this workout. I thought I would never be able to do intense cardio again due to all the jumping and some of the holds my wrist couldn’t take it. The mods and the explanations were soooo helpful. I did the whole thing after taking a year off these kind of workouts. So happy I found this channel!

[@mgmlive13]

Are there more videos like this? I only see level 1 and 2

[@fithappyandshake]

I did it ! Sweaty and motivated ! I will include this to my new routine this month . Thanks !

[@emeca19]

Just move from level one, this one is a killer 🔥

[@L3G07]

Just did your workout - was challenging!! Any workout with push ups definitely pushes you alright!!

[@melloukhamdane43]

Thank you very much as i am coach in sport condition ifound it very useuful program thanks to sharing your knowldg with us

[@FriendofYahweh29]

Seriously love you girl! I need your workout track too

[@heatherevans7000]

I wish you showed Mod 1 more. I have injuries and needed to see what she was doing before the end of that move. You stayed so focused on Angie.

[@mariapaz213]

Excelente entrenamiento !!!!!! Gracias Rebecca !!!!!

[@rit2557]

Wow!!! Thank you so much for your generosity🙏🏻🙏🏻🙏🏻🙏🏻

[@mukeshtiwari4702]

Thanks a lot

[@user-ip7ur1tx6z]

Thank you very much 😊🌹💐🌼

[@Reenasingh-xz5mv]

Wow I Did this but workout was awesome , now I did this everyday, thanks mam love you keep posting such inspiring exercise videos😍

[@brendazeller7937]

great workout !

[@marinafrancis3398]

Thankyou so much for these exercises I feel very good after doing them For one year i did a one hour workout of yours but now i switched to 45 min agibility workout Iam a 58 yr old woman Could you please help me with a deit rule

[@mukeshtiwari4702]

Thanks

[@iamlana7894]

Girl power! Such an inspiration to my own YT channel!

[@user-xw1bl9jl2q]

Brutal!!!! in a good way.

[@kyleg4453]

God bless, thanks guys!

[@roshnigupta5622]

This was soooo good

[@margotdeleon3756]

I love this workouts! Thanks guys you'll fire me up.💯🔥💪

[@cristianaazul]

Beautiful work. Bravo

[@MrDanielita27]

Amazing...tks a lot

[@lucicleidesouza6532]

Muuiiiito bom!! PARABÉNS.

[@gosiasamosia7796]

Rally Great Plyo One of the Best i have ever done.... more those please 🙏🙏🙏🙏🙏🙏🙏🙏

[@destinyramsey4]

FANTASTIC!

[@yushitiwari6757]

Omg i love it

[@maimostafa1932]

this is Brutal. LoVed it.

[@belengodinez4388]

love it!

[@VtRD]

Challenging workout-thanks.

[@chantalwynn2768]

Good challenging workout! I'm curious, is the girl on my right from insanity workouts?

[@lauralittle6899]

Wow I hate when they don't even answer any ones questions

[@LeleCapoeira]

I've done insanity workouts and don't recognise her at all. Also, isn't this in Canada? Insanity is LA, right?

[@jodie414]

Yasss this one got me drippy. Just shy of 400 cals burnt.

[@mirahansda1436]

R u joking thats great be proud of yourself dont be too hard ur doing great

[@rymselmi7134]

awesome thank you

[@TWHISPERER]

I would love to be able to try this, but unfortunately, in the condo that i am living in, there is a Crawl Space underneath the whole condo, so i can't do these drills, but they look fun to do though. Thumbs Up.

[@serinamad5924]

Hahaha I just love it ...Im sure it will definitely workout on me

[@yarca1564]

It was insane !

[@agnes347]

Video: “There are 3 options and ......" Me: "...quitting is one of them" *continues to jump* and *died*

[@athena7071]

This is BRUTAL, yikes ! The girl on the right in grey pants has mad strength.

[@ernesto11317]

Yes, who is she? wow

[@cristianaazul]

SO AGREE. I think the same.

[@angelirie1615]

I died i will sleep will tonight the best ever keep safe guys

[@anapatriciahernandez2220]

O P D, duro, demandante, excelente, muy cansado. 👍🏻

[@diwakarmn477]

Love it 😘😘😘... Too good 🤘🤘

[@imandoiaa1518]

Perfect

[@bushrasulieman551]

I’m horrible doing push-ups always have to to knee-push-up

[@xd7divyadubey778]

The girl in the right is stronger from all of them!!! GIRL POWER :-) :-)!!!

[@sriwahyupuspito1537]

So good Good move Love it...❤

[@wildekroko]

Killing

[@kajalrai8465]

This exercise is osam bt plz can u tell me that this exercise we can do directly to level 2

[@CrossCrazeeFitness]

Sooooo Awesome loves itb💗🤸🏽‍♂️⭐️⭐️⭐️⭐️⭐️

[@ajwatson9974]

Could I join the group I'm overweight it's not inspiring to see already fit and slim people in these videos let's have some realistic like me😩🤦🏽‍♀️

[@ku1747]

Hard but I had fun!

[@laurasagenhere]

I thought I might die, but I didn’t. Fucken tough. Unsure if I can muster the strength to do it again... 😅

[@alessandrasantos5404]

Treino matador 🥵

[@davidsuta4580]

My body during the workout: I hate you Rebecca. My body after the workout: I love you Rebecca.

[@Mralpeshkapadia]

Crushed 🤜🤛

[@aminabdelhalim3949]

You are good couching You have good mentality

[@lucre38]

son muy buenos

[@TheVikasgahlaut]

What’s the name of fitness volunteer on mark 3 ?

[@reynaericasalas940]

Super...rebecca..Saludos mexico

[@bhavanandmistry8125]

Mam I am big fan Rockstar workout

[@Vova230482]

Ведущая много говорит, но не вкалывает. А вот девушка справа потрясающая, выполнила все.

[@AwesomeSauceToys21]

Oh hell no 😂 I died at 23 mins.

[@evolve]

Try level 1! kzbin.info/aero/PLsLf93d8zM1UTV0phYVCo8HqVZ2Ey7qLT

[@AwesomeSauceToys21]

Evolve Functional Fitness Workouts will do 🙂

[@faizasoualhi7106]

Amasing work body scuplt du tonnet superbe excellent j ai transpirè sec

[@user-sg6rg1hx4e]

سلام أعليكم واحل ليك ولجرس مشاهدة كميلة الله يحفظك 👍🔔🙏🙏🙏🙏🙏🙏🙏🙏🇲🇦🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@aaradhanamahlawat6942]

SUPERR kool💪💃💖

[@Evan111.]

100th comment lessego

[@gemini1q]

One thing I can only say before this exercise: Me: Witness MEEee! Crowd: Mediocre...

[@luciagabardo]

Em foz do Iguaçu com vc❤️

[@user-vw8yp1qk3o]

Faço exercícios de acordo com a minha condição. Não estou preocupada em mostrar nada pra ninguém.

[@sueme1596]

How many calories may this burns?

[@yafsin]

i am not expert but i dont think any device can measures burning calories accuracyly. all calculates your hearth rate with spending time. important point is muscle usage while this hearth rate i think. and this workout have a lot of muscle usage with high hearth rate. my guess more than thousend maybe two thousend. edit; ok watched to the end, it is possible more than three thousend for hardest version.

[@sharonkoh2604]

Hi, It depends on your current weight/height, your resting HR, how often you exercise and how high you an get your HR up. Honestly to burn over a thousand calories for a girl with an avg weight, say 55kg at 165cm about 30 years old who exercise regularly, is not quite possible. This workout may burn to 450 calories approx plus minus 10%-20%. You have to do a lot at a constant HR of 145bpm and above at least to even burn 600 calories in an hour. It will be possible for a guy to burn up to 600 calories or more for this 45mins workout. I did the workout. My highest HR was 190bmp and lowest was 112bmp, Avg was 132bmp. I burnt 290calories in this 45mins class. I am 52kg, 164cm and exercise regularly and i did the level 3 version all through. So please dont eating crazy calories thinking you have burnt 1000 calories in this workout - that's my point.

[@sueme1596]

@@sharonkoh2604 I exercise too much but didn't feel even I was just sitting 😂😂 my workout takes 3 hours then 50 min for abs with dumbells

[@sharonkoh2604]

@@sueme1596 you are working out for 4 hours a day? that is alot of working out.

[@emeca19]

All of them

[@JoJo-ui3wu]

Oh gad Rebecca!🥵🥵🥵🥵

[@salysamy5402]

Big like👍👍👍👍👍💋

[@marianasp5249]

I died

[@uhhk04]

anyone here from 5th period-

[@ivan1196]

my whole floor is wet, not with success but all the sugar I ate yesterday. Sugar for you Rebecca

[@bilquismeeran803]

Iam 55years I want losses my abbs

[@Vova230482]

Пацаны кто тоже прошел эту адскую тренировку? Минус 2 кг потерял, еле выжил до конца.

[@bilquismeeran803]

Iam a bigginer

[@the.stylish.runner]

She is so gorgeous! I would marry her.

[@sofiapl2295]

Mate i died

[@sandyvdh6226]

FUN? So not fun ? !!! Modifications??? I don t see them...why do they have to yell???? ■ 》》 WHY DON T THEY HAVE A TIMER????? WRITTEN PREVIEW OF NEXT MOVE that s needed!!

[@Marina-dz4gy]

Werbung einbauen ist nich besonders toll

[@carmenmontoya208]

Pesima clase el tieacher no hace nada buuuuuuuuu

[@prashanttiwari752]

thanks