This workout is fantastic. As always. You guys are amazing. The thing I like best is your normalcy!! I appreciate that while you’re super fit you’re not like “gym life brah.” I also love YOUR gratitude when it’s us who should be grateful. You are both so knowledgeable and clearly put so much work into knowing every new breakthrough in science. Thank you so so much. You're totally inspiring!
@HASfit6 жыл бұрын
Thank you so much Steph! We appreciate all of your support and kind words.
@prakashbudhrani52376 жыл бұрын
Steph I totally agree!
@priyankarangnekar14 жыл бұрын
You guys are awesome!!!! I have already lost 1kgs in one week
@hayoyoyoyoyoshana55434 жыл бұрын
Totally agree
@metalvixen4206 жыл бұрын
This was a tough workout!! Just when I'm ready to quit coach comes in with the motivational mantras and I can make it till the end. Thanks for the great free workouts and encouraging words always!!
@HASfit6 жыл бұрын
Thanks for working out with us! If you like our workouts make sure you download our free app that contains all the workouts we've created. They're organized by muscle groups and types of exercise so it's easy to find a workout to do each day!
@iannmassoud6 жыл бұрын
I'm so thankful for HASfit because my abs are showing like I was promised. Thanks, Hasfit tribe!
@HASfit6 жыл бұрын
Thank you for all of your hard work!
@kimberlymilton3346 жыл бұрын
Hi. I have started your work out. Day 3 my muscles are a little sore but I need this. I have started to walk without my cane in the house. working on weight lose and building my leg muscles. Thank you.
@HASfit6 жыл бұрын
That is so great to hear Kimberly and it's only Day 3! Imagine yourself at Day 30. :)
@helkenny14206 жыл бұрын
The hardest workout ever!!!!!!
@HASfit6 жыл бұрын
Thank you for all of your hard work!
@brittbenston3 жыл бұрын
The hardest HASFit workout.
@HASfit6 жыл бұрын
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
@BalaBala-gx6dj6 жыл бұрын
H ASfit
@bigsam78556 жыл бұрын
Your channel is underrated. Thank you for the great free videos. Good people
@xmodbandit17416 жыл бұрын
HASfit please read my comments below and answer them. I liked and subscribed and told my brothers
@maharajaappliances45484 жыл бұрын
Thanks for today..I am doing every day with you and I am so happy
@maharajaappliances45484 жыл бұрын
So good
@mrmorellb6 жыл бұрын
Love your workout vids. Been doing it for a month now and from 85 im down to 80. Lost about roughly 2 inches on my waist
@HASfit6 жыл бұрын
Awesome work! Keep it up my friend!
@seepdrer39905 жыл бұрын
How often do you do it? Do you diet also?
@pouyasadeghi37666 жыл бұрын
A new workout🌺Thank u caoch kozak . I love hasfit☺ u showed me how to workout without any equipment. U taught me to ignore excuses and how to fight ... Always fighting and never stop... thank u for everything ❤
@HASfit6 жыл бұрын
Thank you for all of your hard work and support Pouya!
@suhualeow11364 жыл бұрын
Thank you, HASFit for this and all your other great workouts. This one was tough going for me. I wanted to give up then decided to continue with the easier version for those I couldn't follow. In the end, I managed to stay on till the end. I did have to take a few extra pauses as the going was getting too strenuous for my poor heart. Thanks for the modifications and useful tips on good form, proper breathing all the way through.
@SM-tq7kn3 жыл бұрын
Tough but doable workout. Thank you Claudia for the simplified moves and both for the motivation 🙏
@theothervietguy6 жыл бұрын
Thank you so much for what you have done to make the world stronger and healthier. I wish I have known your website years ago. I discovered your website accidentally a month ago and I instantly fell in love with the programs. I just purchased three shirts from your store and I am about to buy your diet for life book to support your mission. Keep up the good work coaches!!! :-)
@HASfit6 жыл бұрын
WOW Richard, thank you so much for all of your support! We welcome you to the HASfit Tribe and are thankful that you're here. We look forward to hearing about all of your progress.
@surajgurung66004 жыл бұрын
This is tough. Completed a week with hasfit. Lovin it thank you
@imranlakhani93834 жыл бұрын
It was hardest workout ever, even there were no breaks, all exercises were on continue mode. Totally Exhausted! Thank you so much for bringing the sweat out. Hatsoff 🙂
@terrynoonan38652 жыл бұрын
Awesome workout as usual. I have bookmarked this one. Great warm up, workout and abs + cool down. Perfect
@MsDimpas6 жыл бұрын
Combined both Coach Kozak' s and the easier modifications of Claudia...todays workout is over. Done and dusted. Feeling so nice. Thank you hasfit.
@HASfit6 жыл бұрын
Great work Dimpa! Keep it up!
@avarosehawkins14974 жыл бұрын
Another great video workout from this dynamic duo. LOVE.LOVE.LOVE. Thank you.
@talon52525 жыл бұрын
I encourage everyone to rotate! rotate and rotate some more... this one was in rotation and I just hit it, and it hit me back.. Awesome workout, and I am as soaked as coach.. such a good feeling to be done with it, yet know I am creating change.. keep em coming.. the more variety the better... it keeps me coming back for sure..
@HASfit5 жыл бұрын
Thanks for using our workout videos!
@talon52525 жыл бұрын
happy patreon member here... keep em coming!
@kathy79254 жыл бұрын
and... CHAOS! Loved this workout, and the burpees! Thanks so much for all the workouts! You guys are amazing!
@SparkzMxzXZ4 жыл бұрын
today i procrastinated working out before work and didn't end up doing it. came home, got tempted to eat. was about to go heck it and laze for the rest of the day but at 30 mins to midnight i got up and decided to do at least the hiit portion of this. not my best workout but the quote in the middle of the video is right! i never regret working out no matter how tiring it was but the regret of not working out always sticks. thank you for always being here to cheer us on. you are the best support system xx
@sunilmenhdiratta3 жыл бұрын
Coach you are amazing...I am dragging my body after workout..but every minute of the routine was worth it.. thanks Alot
@sinbadthesailor16684 жыл бұрын
Super challenging super worth it!
@sharvarikelkar77253 жыл бұрын
Loved loved loved this. Feeling so pumped !!. Thank you for your amazing workouts
@jzak12506 жыл бұрын
SUPERCHARGED HASFIT !! Your still the one, connected to my very heart and soul ! Thank you for that ! Got nothin but love for Y'all !
@HASfit6 жыл бұрын
We got nothin' but love for you too!
@powerpigs85316 жыл бұрын
I learned to love working out because of your videos. Working out makes me feel good about myself. Thank you.
@HASfit6 жыл бұрын
That's great to hear, keep up the great work!
@lisamiller58982 жыл бұрын
Can't ty enough for your workouts . Your inspiring words of intention are so motivating:)
@Lockkj6 жыл бұрын
oh i feel like im gonna love this one, thank you guys for the amazing motivation and hundreads of FREE workout videos like this one. seriously, THANK. YOU.
@HASfit6 жыл бұрын
You're too kind. We couldn't do this without you!
@CR-ce5lf6 жыл бұрын
Hi! I recently discovered your videos and I’m obsessed! I just want you both to know these videos are life changing and I love how motivating you both are. Sometimes I feel like giving up but I push through and feel amazing at the end of every workout. Thank you!❤️
@HASfit6 жыл бұрын
You're welcome Bianca and welcome to the HASfit Tribe! We're so happy that you're here.
@johng60166 жыл бұрын
So glad I discovered yall....this was brutal in the best way
@HASfit6 жыл бұрын
Thanks for your hard work John!
@hesalvarado5 жыл бұрын
thank you it was great the class!!! see you tomorrow
@elaine26913 жыл бұрын
Love you guys and your workouts !!
@ishashennaart62045 жыл бұрын
This one is THE BEAST! I took so may breaks but got through it! I am sure i will get better with time! Keep rocking!
@HASfit5 жыл бұрын
Thanks for joining us!
@oneworldish4 жыл бұрын
Love the intensity of your workouts - thank you! That dynamic side plank is killer. I learned that I had been lazying off for a long time doing static side planes. Cheers!
@oyaergenc43056 жыл бұрын
Hi guys! You both are always amazing. Another wonderful workout. I love this video. Thanks a lot guys
@HASfit6 жыл бұрын
We couldn't do this without you!
@lasonialamay89815 жыл бұрын
Wow😲 what a wo. Been doing these wo. about a month almost 2mo. I can tell I've lost some inches my clothes look really good on me. Love these wo. When I do them I feel a big difference in my energy level. Thanks for the much needed encouragement.🍒 Have a fabulous day.😎
@lizbethmata17 Жыл бұрын
Kicked my butt today. But much needed to start off the week right 💪🏼#neverskipmonday
@supastar256 жыл бұрын
Thanks Coach and Claudia...best shape of my life thanks to Hasfit
@HASfit6 жыл бұрын
Thanks to your hard work!
@homegardendiaries6 жыл бұрын
insane workout, it really pushed me out of the comfort zone and felt a stronger core coming along. I'm on week 14 now and lost over a stone and so thankful for you!
@HASfit6 жыл бұрын
Way to push yourself!
@homegardendiaries6 жыл бұрын
Thank you! I can’t believe you just replied after me finishing this workout just now🙈 - made my day! And i myself have a pacemaker so i struggle sometimes with keeping up but i pause and then power through no matter what☺️
@dainasworldnumbers886 жыл бұрын
Love the alternative moves! Day two of you guys!
@HASfit6 жыл бұрын
Thanks for working out with us!
@rondawinn25716 жыл бұрын
Great workout and thanks Claudia for the modifications!
@HASfit6 жыл бұрын
You're welcome Ronda!
@oltreilconfine4 жыл бұрын
Thanks you both, greetings from Firenze Italy 💪🚴
@sinbadthesailor16684 жыл бұрын
Thank you coaches
@CharlieMonroeX6 жыл бұрын
This was brutal. Thanks for the challenge.
@HASfit6 жыл бұрын
You're welcome!
@GuyAnaconda6 жыл бұрын
Very challenging; but what a great burn. I felt like I needed to put this work in to boost my fitness/health level.
@HASfit6 жыл бұрын
Great work!
@kristinafisher40543 жыл бұрын
really enjoyed the workout. it was tough but not too bad
@anasanchez94083 жыл бұрын
WOW! Great work out, thank you guys😁👐
@joannabanana33726 жыл бұрын
I love this workout. I perform it on my deck and I love seeing the blue sky as I do some of the moves. it's great! thanx again!
@HASfit6 жыл бұрын
You're welcome Joanna!
@Cosmic-Bear.6 жыл бұрын
THIS IS IT! This destroyed me, been doing your workouts for a little over a month and this is the toughest one I've done, I was even about to quit right before getting to part 3 but pushed through. I did have to do some pushups with my knees down for the first time in years tho. Looking forward to getting back to this one in the future!
@HASfit5 жыл бұрын
That's great!
@dimpypandey5706 жыл бұрын
awesome work out kozak and claudia
@HASfit6 жыл бұрын
Thanks for working out with us!
@carolyngraham49486 жыл бұрын
Great workout guys, first time I’ve done this one but would like to get better at it 😛 Think I might do this one every second day and a 10 min one in between days 👊🏻 Love the fact I can do these workouts at home, I like to mix it up and I love to get outdoors as well and did a 12km walk yesterday 👍 But on a Sunday it’s nice not to have to put the make up on and try and look sort of human but I can literally crawl out of bed and do your fabulous workouts...love from Scotland 🏴
@HASfit6 жыл бұрын
Thank you so much for all of your support Carolyn!
@hyao704 жыл бұрын
Thanks, this one is great for my frangible wrists. I hope to see more.
@jamieshetz39604 жыл бұрын
I can’t stress enough how much I love you guys! Thank you!
@biancaarambulo75126 жыл бұрын
I've lost ten pounds by adding your workouts to my routine. I'm stoked, but more importantly, I feel a lot stronger and have loads more energy now. I love how your workouts don't burn me out to the point that I'm asleep for the rest of the day, but I can still feel and see improvements in muscle tone and composition. Thank you Coach Kozak and Claudia. Keep 'em coming. With love
@HASfit6 жыл бұрын
Thank you so much for all of your hard work and support.
@maryfast19686 жыл бұрын
Awesome👍 Coach you're so fit!
@HASfit6 жыл бұрын
I've been doing this a long time. Thank you so much for your support!
@dalionness0074 жыл бұрын
I feel amazing after this workout! Thanks, Hasfit Tribe!
@premanjacob31224 жыл бұрын
Brilliant workout. I was gasping throughout but the finish is worth it :-)
@robertbishop53574 жыл бұрын
You have some great workouts. Especially now that the gyms are closed.
@talon52526 жыл бұрын
BRUTAL..... thank you? am I really saying thanks? this crushed me.. seems that when movement goes for entire minute, it just pushes me to the limit, and yep.. need that.. so yes, thank you! keep em coming...
@HASfit6 жыл бұрын
You're welcome Todd and thank you for your support!
@MsYuna186 жыл бұрын
Thank you for always providing a very effective workout.
@HASfit6 жыл бұрын
You're welcome!
@JamieJenovie16 жыл бұрын
You guys are awesome!! Best fitness channel on KZbin!!
@HASfit6 жыл бұрын
You're too kind Jamie, thank you!
@gazev96915 жыл бұрын
Great workout and great words of encouragement at the end - keep fighting through to hear them. Amazing work Claudia and Coach 👍🏆
@HASfit5 жыл бұрын
Thanks for working out with us!
@NickFontana4 жыл бұрын
I'll definitely do it one more time!
@sarahtonin_p78695 жыл бұрын
Absolutely love all your workouts! they really make me burn and sweat haha. I definitely feel it the next day. Thanks for sharing!
@Qeezyjrnd6 жыл бұрын
I want to say that out of all workout videos i have tried,these are the best...i have lost 10 pounds since i started and i have so much energy,now i love exercising and i see the results..you guys are awesome..i even got mom to follow your page in Colombia and she loves it..☺
@HASfit6 жыл бұрын
Thank you so much Luz and we appreciate your support as well as your mom's! :)
@luislemuz66426 жыл бұрын
YOU GUYS ARE EVIL FOR THIS !!! omg it was so hard but you guys pushed me to finish !!!! Awsome !!!!
@HASfit6 жыл бұрын
Thank you for joining us Luis!
@silentthunder21086 жыл бұрын
Omg!!!!! 2nd time doing this. I shall not like vid until i cud get through it without pausing. Omg. I'll be back
@HASfit6 жыл бұрын
You got this Chanell!
@Megan-xm5nv4 жыл бұрын
Dang this kicked my butt today. Hopefully I can actually finish the entire workout next time
@carolinefoster14896 жыл бұрын
Wow! That was quite a WO! Although, my IPad froze on the 39 minute mark, I had to split this in 2! I got it done because I knew I could do it! When it got a little winded, I had a water break Lol just for a few seconds though. This WO worked every muscle on my body that I was feeling it the next day! 😂 If you're sore the next day, just do light exercises the next day or wait longer if you prefer and drink lots of water as well! Cardio at its best I tell ya, this was great overall! Don't give up peeps, you can do this even if you have to take breaks here and there!! Thank you! 👍💪
@HASfit6 жыл бұрын
Thank you for all of your support and hard work!
@acebailey24786 жыл бұрын
This is the most I've sweated during a hasfit workout. Killer! Fantastic job!
@HASfit5 жыл бұрын
That's awesome!
@9438626 жыл бұрын
It was hard as rock but I did it guys! Thank you so much 😍
@HASfit6 жыл бұрын
We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!
@benbarden37484 жыл бұрын
LOVE THESE WORK OUTS!!:)
@jesussalcedo20104 жыл бұрын
OMG. I was breathless!
@cynthiarodriguez80975 жыл бұрын
Thank you for the awesome workouts! This one definitely kicked my butt!!! See you tomorrow 👍🏻
@vivianarodriguez93965 жыл бұрын
You guys are amazing! love from Toronto!
@HASfit5 жыл бұрын
Thank you for using our workouts!
@santoshkurbet3 жыл бұрын
Great workout.
@sdg215 жыл бұрын
Amazing workout!!! I was drenched by the end!
@HASfit5 жыл бұрын
That's great!
@janviprakash33836 жыл бұрын
Great new workout with innovative exercises. I loved the chaos part, it's very creative. Thank you❤
@HASfit6 жыл бұрын
You're welcome Janvi!
@medhaprabhudesai94744 жыл бұрын
It's a tough one....but it's really fun doing fitness with you.. THANK YOU HASFIT. 😄🥵... I'm literally dead!!!
@MeghanMartin3 жыл бұрын
You're "literally dead"? Don't you find that comment a tiny bit idiotic?
@upasana120064 жыл бұрын
Love your workout
@saherthegreat6 жыл бұрын
Its my Day 3 of doing this workout and I already lost 2.4 pounds in just 2 days! Thank you so much for this!
@HASfit6 жыл бұрын
Thank you for working out with us!
@hayleyvaughn1214 жыл бұрын
This workout was fun! It was challenging, but I didn’t get bored. My muscles are definitely shaky.
@farheensiddiqui71756 жыл бұрын
You guys are just so so good. It feels great when you getting the body that you always wanted. Yes but food control has to be there. I'm a bit of a cheater when it comes to that.... hahahaha...love you guys...keep it up
@HASfit6 жыл бұрын
You're so right Farheen! Thank you for all of your hard work.
@ajush2516 жыл бұрын
Yep you're right but I just love food :D
@ekaterinagalin49626 жыл бұрын
OMG! I nearly died while doing it! Thanks a million for your awesome workouts!
@HASfit6 жыл бұрын
You're welcome Ekaterina!
@edusantos25564 жыл бұрын
killing workout! u guys rock! thank u so much!
@MrIthacaDave4 жыл бұрын
Killer workout!!!!
@Sara.Rose.6 жыл бұрын
I love your workouts. What a great channel! Thank you x
@HASfit6 жыл бұрын
Thank you for the love and support!
@Kloore35 жыл бұрын
love your work guys, cheers from france !
@HASfit5 жыл бұрын
Thank you!
@teenaclement92115 жыл бұрын
You kicked my butt😢 today. Thank you Coach and Claudia.
@HASfit5 жыл бұрын
Thanks for working out with us!
@kyeisamuel21056 жыл бұрын
Waw u r just amazing coach i loved it..thank you and how is Claudia? I remember she was 14 weeks pregnant in one workout.
@HASfit6 жыл бұрын
I'm doing great! 31 weeks pregnant and wrapping up the Prenatal Program. Thank you so much for your support.
@anamarquez36523 жыл бұрын
Me encantó! Gracias :)
@jenniferbond70735 жыл бұрын
Just discovered Hasfit. Going to try this one. Like that Kozak seems to know his stuff. And that they both give good pointers not preachy or to chirpy or chatty. Plus like the synergy between these two, I think I read they are married? I hope I’ve discovered other channel, to help me get to the next level. 🤞
@HASfit5 жыл бұрын
Thank you for the feedback and your comment!
@rachaelmay91606 жыл бұрын
Fantastic workout, just awesome
@HASfit6 жыл бұрын
Thank you for working out with us!
@staceybruce73866 жыл бұрын
kicked my butt! Thank you for the great workout!
@HASfit6 жыл бұрын
You're welcome Stacey!
@Joe-mc1lr6 жыл бұрын
Please post more kettlebell workouts - not many people on KZbin do and yours are the most effective
@HASfit6 жыл бұрын
We have a brand new Kettlebell routine coming out in the coming weeks, stay tuned!
@aminatasemega-janneh21844 жыл бұрын
Thank you 🙏
@lisamonday34506 жыл бұрын
That was a great workout! Lots of sweat!
@HASfit6 жыл бұрын
Thank you Lisa!
@shabinaanup4 жыл бұрын
Thank you 😊 this one was tuff👍💪
@snigdhasabarish27584 жыл бұрын
toughest workout.... in the cool down part i was struggling in my pool of sweat.... feels good...:-)