45 Min Cardio and Abs HIIT at Home - 45 Minute Cardio Workout No Equipment

  Рет қаралды 304,977

HASfit

HASfit

Күн бұрын

Пікірлер: 274
@sebr5
@sebr5 6 жыл бұрын
This workout is fantastic. As always. You guys are amazing. The thing I like best is your normalcy!! I appreciate that while you’re super fit you’re not like “gym life brah.” I also love YOUR gratitude when it’s us who should be grateful. You are both so knowledgeable and clearly put so much work into knowing every new breakthrough in science. Thank you so so much. You're totally inspiring!
@HASfit
@HASfit 6 жыл бұрын
Thank you so much Steph! We appreciate all of your support and kind words.
@prakashbudhrani5237
@prakashbudhrani5237 6 жыл бұрын
Steph I totally agree!
@priyankarangnekar1
@priyankarangnekar1 4 жыл бұрын
You guys are awesome!!!! I have already lost 1kgs in one week
@hayoyoyoyoyoshana5543
@hayoyoyoyoyoshana5543 4 жыл бұрын
Totally agree
@metalvixen420
@metalvixen420 6 жыл бұрын
This was a tough workout!! Just when I'm ready to quit coach comes in with the motivational mantras and I can make it till the end. Thanks for the great free workouts and encouraging words always!!
@HASfit
@HASfit 6 жыл бұрын
Thanks for working out with us! If you like our workouts make sure you download our free app that contains all the workouts we've created. They're organized by muscle groups and types of exercise so it's easy to find a workout to do each day!
@iannmassoud
@iannmassoud 6 жыл бұрын
I'm so thankful for HASfit because my abs are showing like I was promised. Thanks, Hasfit tribe!
@HASfit
@HASfit 6 жыл бұрын
Thank you for all of your hard work!
@kimberlymilton334
@kimberlymilton334 6 жыл бұрын
Hi. I have started your work out. Day 3 my muscles are a little sore but I need this. I have started to walk without my cane in the house. working on weight lose and building my leg muscles. Thank you.
@HASfit
@HASfit 6 жыл бұрын
That is so great to hear Kimberly and it's only Day 3! Imagine yourself at Day 30. :)
@helkenny1420
@helkenny1420 6 жыл бұрын
The hardest workout ever!!!!!!
@HASfit
@HASfit 6 жыл бұрын
Thank you for all of your hard work!
@brittbenston
@brittbenston 3 жыл бұрын
The hardest HASFit workout.
@HASfit
@HASfit 6 жыл бұрын
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
@BalaBala-gx6dj
@BalaBala-gx6dj 6 жыл бұрын
H ASfit
@bigsam7855
@bigsam7855 6 жыл бұрын
Your channel is underrated. Thank you for the great free videos. Good people
@xmodbandit1741
@xmodbandit1741 6 жыл бұрын
HASfit please read my comments below and answer them. I liked and subscribed and told my brothers
@maharajaappliances4548
@maharajaappliances4548 4 жыл бұрын
Thanks for today..I am doing every day with you and I am so happy
@maharajaappliances4548
@maharajaappliances4548 4 жыл бұрын
So good
@mrmorellb
@mrmorellb 6 жыл бұрын
Love your workout vids. Been doing it for a month now and from 85 im down to 80. Lost about roughly 2 inches on my waist
@HASfit
@HASfit 6 жыл бұрын
Awesome work! Keep it up my friend!
@seepdrer3990
@seepdrer3990 5 жыл бұрын
How often do you do it? Do you diet also?
@pouyasadeghi3766
@pouyasadeghi3766 6 жыл бұрын
A new workout🌺Thank u caoch kozak . I love hasfit☺ u showed me how to workout without any equipment. U taught me to ignore excuses and how to fight ... Always fighting and never stop... thank u for everything ❤
@HASfit
@HASfit 6 жыл бұрын
Thank you for all of your hard work and support Pouya!
@suhualeow1136
@suhualeow1136 4 жыл бұрын
Thank you, HASFit for this and all your other great workouts. This one was tough going for me. I wanted to give up then decided to continue with the easier version for those I couldn't follow. In the end, I managed to stay on till the end. I did have to take a few extra pauses as the going was getting too strenuous for my poor heart. Thanks for the modifications and useful tips on good form, proper breathing all the way through.
@SM-tq7kn
@SM-tq7kn 3 жыл бұрын
Tough but doable workout. Thank you Claudia for the simplified moves and both for the motivation 🙏
@theothervietguy
@theothervietguy 6 жыл бұрын
Thank you so much for what you have done to make the world stronger and healthier. I wish I have known your website years ago. I discovered your website accidentally a month ago and I instantly fell in love with the programs. I just purchased three shirts from your store and I am about to buy your diet for life book to support your mission. Keep up the good work coaches!!! :-)
@HASfit
@HASfit 6 жыл бұрын
WOW Richard, thank you so much for all of your support! We welcome you to the HASfit Tribe and are thankful that you're here. We look forward to hearing about all of your progress.
@surajgurung6600
@surajgurung6600 4 жыл бұрын
This is tough. Completed a week with hasfit. Lovin it thank you
@imranlakhani9383
@imranlakhani9383 4 жыл бұрын
It was hardest workout ever, even there were no breaks, all exercises were on continue mode. Totally Exhausted! Thank you so much for bringing the sweat out. Hatsoff 🙂
@terrynoonan3865
@terrynoonan3865 2 жыл бұрын
Awesome workout as usual. I have bookmarked this one. Great warm up, workout and abs + cool down. Perfect
@MsDimpas
@MsDimpas 6 жыл бұрын
Combined both Coach Kozak' s and the easier modifications of Claudia...todays workout is over. Done and dusted. Feeling so nice. Thank you hasfit.
@HASfit
@HASfit 6 жыл бұрын
Great work Dimpa! Keep it up!
@avarosehawkins1497
@avarosehawkins1497 4 жыл бұрын
Another great video workout from this dynamic duo. LOVE.LOVE.LOVE. Thank you.
@talon5252
@talon5252 5 жыл бұрын
I encourage everyone to rotate! rotate and rotate some more... this one was in rotation and I just hit it, and it hit me back.. Awesome workout, and I am as soaked as coach.. such a good feeling to be done with it, yet know I am creating change.. keep em coming.. the more variety the better... it keeps me coming back for sure..
@HASfit
@HASfit 5 жыл бұрын
Thanks for using our workout videos!
@talon5252
@talon5252 5 жыл бұрын
happy patreon member here... keep em coming!
@kathy7925
@kathy7925 4 жыл бұрын
and... CHAOS! Loved this workout, and the burpees! Thanks so much for all the workouts! You guys are amazing!
@SparkzMxzXZ
@SparkzMxzXZ 4 жыл бұрын
today i procrastinated working out before work and didn't end up doing it. came home, got tempted to eat. was about to go heck it and laze for the rest of the day but at 30 mins to midnight i got up and decided to do at least the hiit portion of this. not my best workout but the quote in the middle of the video is right! i never regret working out no matter how tiring it was but the regret of not working out always sticks. thank you for always being here to cheer us on. you are the best support system xx
@sunilmenhdiratta
@sunilmenhdiratta 3 жыл бұрын
Coach you are amazing...I am dragging my body after workout..but every minute of the routine was worth it.. thanks Alot
@sinbadthesailor1668
@sinbadthesailor1668 4 жыл бұрын
Super challenging super worth it!
@sharvarikelkar7725
@sharvarikelkar7725 3 жыл бұрын
Loved loved loved this. Feeling so pumped !!. Thank you for your amazing workouts
@jzak1250
@jzak1250 6 жыл бұрын
SUPERCHARGED HASFIT !! Your still the one, connected to my very heart and soul ! Thank you for that ! Got nothin but love for Y'all !
@HASfit
@HASfit 6 жыл бұрын
We got nothin' but love for you too!
@powerpigs8531
@powerpigs8531 6 жыл бұрын
I learned to love working out because of your videos. Working out makes me feel good about myself. Thank you.
@HASfit
@HASfit 6 жыл бұрын
That's great to hear, keep up the great work!
@lisamiller5898
@lisamiller5898 2 жыл бұрын
Can't ty enough for your workouts . Your inspiring words of intention are so motivating:)
@Lockkj
@Lockkj 6 жыл бұрын
oh i feel like im gonna love this one, thank you guys for the amazing motivation and hundreads of FREE workout videos like this one. seriously, THANK. YOU.
@HASfit
@HASfit 6 жыл бұрын
You're too kind. We couldn't do this without you!
@CR-ce5lf
@CR-ce5lf 6 жыл бұрын
Hi! I recently discovered your videos and I’m obsessed! I just want you both to know these videos are life changing and I love how motivating you both are. Sometimes I feel like giving up but I push through and feel amazing at the end of every workout. Thank you!❤️
@HASfit
@HASfit 6 жыл бұрын
You're welcome Bianca and welcome to the HASfit Tribe! We're so happy that you're here.
@johng6016
@johng6016 6 жыл бұрын
So glad I discovered yall....this was brutal in the best way
@HASfit
@HASfit 6 жыл бұрын
Thanks for your hard work John!
@hesalvarado
@hesalvarado 5 жыл бұрын
thank you it was great the class!!! see you tomorrow
@elaine2691
@elaine2691 3 жыл бұрын
Love you guys and your workouts !!
@ishashennaart6204
@ishashennaart6204 5 жыл бұрын
This one is THE BEAST! I took so may breaks but got through it! I am sure i will get better with time! Keep rocking!
@HASfit
@HASfit 5 жыл бұрын
Thanks for joining us!
@oneworldish
@oneworldish 4 жыл бұрын
Love the intensity of your workouts - thank you! That dynamic side plank is killer. I learned that I had been lazying off for a long time doing static side planes. Cheers!
@oyaergenc4305
@oyaergenc4305 6 жыл бұрын
Hi guys! You both are always amazing. Another wonderful workout. I love this video. Thanks a lot guys
@HASfit
@HASfit 6 жыл бұрын
We couldn't do this without you!
@lasonialamay8981
@lasonialamay8981 5 жыл бұрын
Wow😲 what a wo. Been doing these wo. about a month almost 2mo. I can tell I've lost some inches my clothes look really good on me. Love these wo. When I do them I feel a big difference in my energy level. Thanks for the much needed encouragement.🍒 Have a fabulous day.😎
@lizbethmata17
@lizbethmata17 Жыл бұрын
Kicked my butt today. But much needed to start off the week right 💪🏼#neverskipmonday
@supastar25
@supastar25 6 жыл бұрын
Thanks Coach and Claudia...best shape of my life thanks to Hasfit
@HASfit
@HASfit 6 жыл бұрын
Thanks to your hard work!
@homegardendiaries
@homegardendiaries 6 жыл бұрын
insane workout, it really pushed me out of the comfort zone and felt a stronger core coming along. I'm on week 14 now and lost over a stone and so thankful for you!
@HASfit
@HASfit 6 жыл бұрын
Way to push yourself!
@homegardendiaries
@homegardendiaries 6 жыл бұрын
Thank you! I can’t believe you just replied after me finishing this workout just now🙈 - made my day! And i myself have a pacemaker so i struggle sometimes with keeping up but i pause and then power through no matter what☺️
@dainasworldnumbers88
@dainasworldnumbers88 6 жыл бұрын
Love the alternative moves! Day two of you guys!
@HASfit
@HASfit 6 жыл бұрын
Thanks for working out with us!
@rondawinn2571
@rondawinn2571 6 жыл бұрын
Great workout and thanks Claudia for the modifications!
@HASfit
@HASfit 6 жыл бұрын
You're welcome Ronda!
@oltreilconfine
@oltreilconfine 4 жыл бұрын
Thanks you both, greetings from Firenze Italy 💪🚴
@sinbadthesailor1668
@sinbadthesailor1668 4 жыл бұрын
Thank you coaches
@CharlieMonroeX
@CharlieMonroeX 6 жыл бұрын
This was brutal. Thanks for the challenge.
@HASfit
@HASfit 6 жыл бұрын
You're welcome!
@GuyAnaconda
@GuyAnaconda 6 жыл бұрын
Very challenging; but what a great burn. I felt like I needed to put this work in to boost my fitness/health level.
@HASfit
@HASfit 6 жыл бұрын
Great work!
@kristinafisher4054
@kristinafisher4054 3 жыл бұрын
really enjoyed the workout. it was tough but not too bad
@anasanchez9408
@anasanchez9408 3 жыл бұрын
WOW! Great work out, thank you guys😁👐
@joannabanana3372
@joannabanana3372 6 жыл бұрын
I love this workout. I perform it on my deck and I love seeing the blue sky as I do some of the moves. it's great! thanx again!
@HASfit
@HASfit 6 жыл бұрын
You're welcome Joanna!
@Cosmic-Bear.
@Cosmic-Bear. 6 жыл бұрын
THIS IS IT! This destroyed me, been doing your workouts for a little over a month and this is the toughest one I've done, I was even about to quit right before getting to part 3 but pushed through. I did have to do some pushups with my knees down for the first time in years tho. Looking forward to getting back to this one in the future!
@HASfit
@HASfit 5 жыл бұрын
That's great!
@dimpypandey570
@dimpypandey570 6 жыл бұрын
awesome work out kozak and claudia
@HASfit
@HASfit 6 жыл бұрын
Thanks for working out with us!
@carolyngraham4948
@carolyngraham4948 6 жыл бұрын
Great workout guys, first time I’ve done this one but would like to get better at it 😛 Think I might do this one every second day and a 10 min one in between days 👊🏻 Love the fact I can do these workouts at home, I like to mix it up and I love to get outdoors as well and did a 12km walk yesterday 👍 But on a Sunday it’s nice not to have to put the make up on and try and look sort of human but I can literally crawl out of bed and do your fabulous workouts...love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
@HASfit
@HASfit 6 жыл бұрын
Thank you so much for all of your support Carolyn!
@hyao70
@hyao70 4 жыл бұрын
Thanks, this one is great for my frangible wrists. I hope to see more.
@jamieshetz3960
@jamieshetz3960 4 жыл бұрын
I can’t stress enough how much I love you guys! Thank you!
@biancaarambulo7512
@biancaarambulo7512 6 жыл бұрын
I've lost ten pounds by adding your workouts to my routine. I'm stoked, but more importantly, I feel a lot stronger and have loads more energy now. I love how your workouts don't burn me out to the point that I'm asleep for the rest of the day, but I can still feel and see improvements in muscle tone and composition. Thank you Coach Kozak and Claudia. Keep 'em coming. With love
@HASfit
@HASfit 6 жыл бұрын
Thank you so much for all of your hard work and support.
@maryfast1968
@maryfast1968 6 жыл бұрын
Awesome👍 Coach you're so fit!
@HASfit
@HASfit 6 жыл бұрын
I've been doing this a long time. Thank you so much for your support!
@dalionness007
@dalionness007 4 жыл бұрын
I feel amazing after this workout! Thanks, Hasfit Tribe!
@premanjacob3122
@premanjacob3122 4 жыл бұрын
Brilliant workout. I was gasping throughout but the finish is worth it :-)
@robertbishop5357
@robertbishop5357 4 жыл бұрын
You have some great workouts. Especially now that the gyms are closed.
@talon5252
@talon5252 6 жыл бұрын
BRUTAL..... thank you? am I really saying thanks? this crushed me.. seems that when movement goes for entire minute, it just pushes me to the limit, and yep.. need that.. so yes, thank you! keep em coming...
@HASfit
@HASfit 6 жыл бұрын
You're welcome Todd and thank you for your support!
@MsYuna18
@MsYuna18 6 жыл бұрын
Thank you for always providing a very effective workout.
@HASfit
@HASfit 6 жыл бұрын
You're welcome!
@JamieJenovie1
@JamieJenovie1 6 жыл бұрын
You guys are awesome!! Best fitness channel on KZbin!!
@HASfit
@HASfit 6 жыл бұрын
You're too kind Jamie, thank you!
@gazev9691
@gazev9691 5 жыл бұрын
Great workout and great words of encouragement at the end - keep fighting through to hear them. Amazing work Claudia and Coach 👍🏆
@HASfit
@HASfit 5 жыл бұрын
Thanks for working out with us!
@NickFontana
@NickFontana 4 жыл бұрын
I'll definitely do it one more time!
@sarahtonin_p7869
@sarahtonin_p7869 5 жыл бұрын
Absolutely love all your workouts! they really make me burn and sweat haha. I definitely feel it the next day. Thanks for sharing!
@Qeezyjrnd
@Qeezyjrnd 6 жыл бұрын
I want to say that out of all workout videos i have tried,these are the best...i have lost 10 pounds since i started and i have so much energy,now i love exercising and i see the results..you guys are awesome..i even got mom to follow your page in Colombia and she loves it..☺
@HASfit
@HASfit 6 жыл бұрын
Thank you so much Luz and we appreciate your support as well as your mom's! :)
@luislemuz6642
@luislemuz6642 6 жыл бұрын
YOU GUYS ARE EVIL FOR THIS !!! omg it was so hard but you guys pushed me to finish !!!! Awsome !!!!
@HASfit
@HASfit 6 жыл бұрын
Thank you for joining us Luis!
@silentthunder2108
@silentthunder2108 6 жыл бұрын
Omg!!!!! 2nd time doing this. I shall not like vid until i cud get through it without pausing. Omg. I'll be back
@HASfit
@HASfit 6 жыл бұрын
You got this Chanell!
@Megan-xm5nv
@Megan-xm5nv 4 жыл бұрын
Dang this kicked my butt today. Hopefully I can actually finish the entire workout next time
@carolinefoster1489
@carolinefoster1489 6 жыл бұрын
Wow! That was quite a WO! Although, my IPad froze on the 39 minute mark, I had to split this in 2! I got it done because I knew I could do it! When it got a little winded, I had a water break Lol just for a few seconds though. This WO worked every muscle on my body that I was feeling it the next day! 😂 If you're sore the next day, just do light exercises the next day or wait longer if you prefer and drink lots of water as well! Cardio at its best I tell ya, this was great overall! Don't give up peeps, you can do this even if you have to take breaks here and there!! Thank you! 👍💪
@HASfit
@HASfit 6 жыл бұрын
Thank you for all of your support and hard work!
@acebailey2478
@acebailey2478 6 жыл бұрын
This is the most I've sweated during a hasfit workout. Killer! Fantastic job!
@HASfit
@HASfit 5 жыл бұрын
That's awesome!
@943862
@943862 6 жыл бұрын
It was hard as rock but I did it guys! Thank you so much 😍
@HASfit
@HASfit 6 жыл бұрын
We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!
@benbarden3748
@benbarden3748 4 жыл бұрын
LOVE THESE WORK OUTS!!:)
@jesussalcedo2010
@jesussalcedo2010 4 жыл бұрын
OMG. I was breathless!
@cynthiarodriguez8097
@cynthiarodriguez8097 5 жыл бұрын
Thank you for the awesome workouts! This one definitely kicked my butt!!! See you tomorrow 👍🏻
@vivianarodriguez9396
@vivianarodriguez9396 5 жыл бұрын
You guys are amazing! love from Toronto!
@HASfit
@HASfit 5 жыл бұрын
Thank you for using our workouts!
@santoshkurbet
@santoshkurbet 3 жыл бұрын
Great workout.
@sdg21
@sdg21 5 жыл бұрын
Amazing workout!!! I was drenched by the end!
@HASfit
@HASfit 5 жыл бұрын
That's great!
@janviprakash3383
@janviprakash3383 6 жыл бұрын
Great new workout with innovative exercises. I loved the chaos part, it's very creative. Thank you❤
@HASfit
@HASfit 6 жыл бұрын
You're welcome Janvi!
@medhaprabhudesai9474
@medhaprabhudesai9474 4 жыл бұрын
It's a tough one....but it's really fun doing fitness with you.. THANK YOU HASFIT. 😄🥵... I'm literally dead!!!
@MeghanMartin
@MeghanMartin 3 жыл бұрын
You're "literally dead"? Don't you find that comment a tiny bit idiotic?
@upasana12006
@upasana12006 4 жыл бұрын
Love your workout
@saherthegreat
@saherthegreat 6 жыл бұрын
Its my Day 3 of doing this workout and I already lost 2.4 pounds in just 2 days! Thank you so much for this!
@HASfit
@HASfit 6 жыл бұрын
Thank you for working out with us!
@hayleyvaughn121
@hayleyvaughn121 4 жыл бұрын
This workout was fun! It was challenging, but I didn’t get bored. My muscles are definitely shaky.
@farheensiddiqui7175
@farheensiddiqui7175 6 жыл бұрын
You guys are just so so good. It feels great when you getting the body that you always wanted. Yes but food control has to be there. I'm a bit of a cheater when it comes to that.... hahahaha...love you guys...keep it up
@HASfit
@HASfit 6 жыл бұрын
You're so right Farheen! Thank you for all of your hard work.
@ajush251
@ajush251 6 жыл бұрын
Yep you're right but I just love food :D
@ekaterinagalin4962
@ekaterinagalin4962 6 жыл бұрын
OMG! I nearly died while doing it! Thanks a million for your awesome workouts!
@HASfit
@HASfit 6 жыл бұрын
You're welcome Ekaterina!
@edusantos2556
@edusantos2556 4 жыл бұрын
killing workout! u guys rock! thank u so much!
@MrIthacaDave
@MrIthacaDave 4 жыл бұрын
Killer workout!!!!
@Sara.Rose.
@Sara.Rose. 6 жыл бұрын
I love your workouts. What a great channel! Thank you x
@HASfit
@HASfit 6 жыл бұрын
Thank you for the love and support!
@Kloore3
@Kloore3 5 жыл бұрын
love your work guys, cheers from france !
@HASfit
@HASfit 5 жыл бұрын
Thank you!
@teenaclement9211
@teenaclement9211 5 жыл бұрын
You kicked my butt😢 today. Thank you Coach and Claudia.
@HASfit
@HASfit 5 жыл бұрын
Thanks for working out with us!
@kyeisamuel2105
@kyeisamuel2105 6 жыл бұрын
Waw u r just amazing coach i loved it..thank you and how is Claudia? I remember she was 14 weeks pregnant in one workout.
@HASfit
@HASfit 6 жыл бұрын
I'm doing great! 31 weeks pregnant and wrapping up the Prenatal Program. Thank you so much for your support.
@anamarquez3652
@anamarquez3652 3 жыл бұрын
Me encantó! Gracias :)
@jenniferbond7073
@jenniferbond7073 5 жыл бұрын
Just discovered Hasfit. Going to try this one. Like that Kozak seems to know his stuff. And that they both give good pointers not preachy or to chirpy or chatty. Plus like the synergy between these two, I think I read they are married? I hope I’ve discovered other channel, to help me get to the next level. 🤞
@HASfit
@HASfit 5 жыл бұрын
Thank you for the feedback and your comment!
@rachaelmay9160
@rachaelmay9160 6 жыл бұрын
Fantastic workout, just awesome
@HASfit
@HASfit 6 жыл бұрын
Thank you for working out with us!
@staceybruce7386
@staceybruce7386 6 жыл бұрын
kicked my butt! Thank you for the great workout!
@HASfit
@HASfit 6 жыл бұрын
You're welcome Stacey!
@Joe-mc1lr
@Joe-mc1lr 6 жыл бұрын
Please post more kettlebell workouts - not many people on KZbin do and yours are the most effective
@HASfit
@HASfit 6 жыл бұрын
We have a brand new Kettlebell routine coming out in the coming weeks, stay tuned!
@aminatasemega-janneh2184
@aminatasemega-janneh2184 4 жыл бұрын
Thank you 🙏
@lisamonday3450
@lisamonday3450 6 жыл бұрын
That was a great workout! Lots of sweat!
@HASfit
@HASfit 6 жыл бұрын
Thank you Lisa!
@shabinaanup
@shabinaanup 4 жыл бұрын
Thank you 😊 this one was tuff👍💪
@snigdhasabarish2758
@snigdhasabarish2758 4 жыл бұрын
toughest workout.... in the cool down part i was struggling in my pool of sweat.... feels good...:-)
@ajr1vlogs683
@ajr1vlogs683 3 жыл бұрын
Nice one 👍
@cassandrehugot3821
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Super entrainement !
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Thank you for working out with us!
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