45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer

You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of water before pressing play; this workout is going to make you sweat. If you love this workout, you can find more from Kit on her Glow shop: glow.popsugar.com/@KitRich
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@cath8373]

no exaggeration i have watched this twice a week for two years, it is my favourite video on youtube and has changed my approach to fitness. this woman is a hero!

[@tiffanyterror700]

I lost 50 lbs doing this video 3 times a week and weights 2 times a week. Still going strong! These videos make me feel liek Im at an actual workout class in the gym, only its more comfortable because i dont have to worry about other people (i have social anxiety). Thanks pop sugar! Im trying to conceive and getting healthy before conception is a huge deal to me you guys have helped so much and I love you!

[@tiffanyterror700]

Update: Since the last update I've lost an additional 15 lbs! Eating lots of veggies and drinking water have helped too!

[@MarijaGavrilova]

Reading your comment made me feel more motivated. I'm definitely doing this workout daily!

[@LibertangoBaila]

That's the motivation that I needed today. Thank you for that and congratulations!!

[@tiffanyterror700]

You guys can do it! Health is something you will have with you for as long as you keep it so it's worth maintaining!

[@suceetasharma9744]

In how many months did you lose 65 lbs?

[@berrytracy4508]

Loved it and iam 59 and a grandmother of 9 kids still doing it and getting it done✔❤

[@obenojong9876]

That was amazing! I literally cried at the end when she said " this is who you really are, someone who tries, someone who accomplishes things!" yaaassss!!!

[@ashleybrown2024]

Me too

[@amysundquist8203]

Best guest trainer you have on here. Finally someone who pushes to work hard and not apologize for it. This trainer instructs an actual workout, not a pretty performance like some of the videos. She seems to care that we get a good workout, other trainers give a HIgh-5 after 10 pushups and act like they just climbed Mt. Everest! Bring her back!

[@alawarad6361]

i just did it feeling so proud and strong love this trainer she's great please have her here MORE

[@lizmccaleb577]

This is when Popsugar actually had real workouts and was no joke. Their new stuff is a joke. I miss pop sugar that was for exercise and not pretty videos.

[@strimer9]

It went downhill after Covid, when they tried to cater to their new followers with easy workouts.

[@yustinzhu716]

And.. I keep doing it after years of struggle doing it. This one is sure a keeper ❤

[@runningrd4426]

I follow Kit on Glo and LOVE her workouts. This one is amazing and I will repeat.

[@TheLadySomerset]

Excellent workout. I like that it's 45 mins instead of the usual 20 minutes. Please can we have some more?

[@rebekahgilbert1276]

I agree! I love the 45 min! Thanks Popsugar!!

[@cathryncollier8036]

Kit Rich is the best trainer on Popsugar Fitness!I have done this video (and all her others ones) hundreds of times! I am a distance runner and turn to her videos for strength/recovery/core etc. She really knows how to pack a punch while working the full body, leaving you energized and stronger than when you started. She is great about getting right into the workout & not talking too much or over explaining. She does a simple demo and dives right in. She knows how to encourage and push while still being intentional and sincere. I really never comment on any videos, so this is how much I love Kit Rich!

[@barbaraquaye9273]

I love that all the ladies voiced the struggle of doing these moves. Makes them feel more relatable and encourages me to push through!

[@gmh21282]

Anna you are looking particularly good in this video! Your leg muscles inspire me! Great workout!!!

[@beevegan]

I thought the exact same thing 🌞

[@laflaca6283]

Was thinking the Same, Amazing toned legs

[@girlysmiths]

She is my favorite guest trainer you have had. She pushes you so hard and is inspirational too! Bring her back!

[@rscard119]

i'm skimming through this, and this looks INTENSE!!!!! can't wait to try it.. !!!

[@ChemoTalkwithDanooshA]

Thank you for this work out...I am a cancer survivor 💪 and currently trying to regain my body and energy...this has been a great help in that journey...thank you 🙏🏻

[@arifakhan3704]

Good luck!! God bless you👍🌻💎

[@ChemoTalkwithDanooshA]

Arifa Khan thank you so much 🙏🏻

[@jimandsuebaxter8667]

OH my gosh. You broke me. I'm completely drenched. I absolutely needed this today. Perfect timing. Thanks so much - i WILL be doing this one again and again.

[@mollypopmollypop]

This video killed me but I loved it! Please bring Kit back! She, Jeannette Jenkins, and Krista DiPaolo are the best 3 trainers you've had on this channel. Fantastic energy & motivation with some humor mixed in. I like this video so much because even though it was hard as hell, it was easy to keep going since the moves were only 60 or 30 seconds. Just when you think you're about to die and give up, it's over & you're on to the next move!

[@86tenchemicals10]

Truly said. These are the best 3 trainers

[@stillfromny]

killer workout!! love the 45 minutes, 20 just doesn't feel like enough. I've been working out for a long time now and my muscles are burning!!

[@soulchild2516]

Please bring back Kit!!! I love her workouts @popsugar!

[@AshleyVerna]

This. Was. AMAZING! I am sweating like crazy and teared up during that cool down. Kit is awesome. Thank you so much POPSUGAR for sharing these workouts with us and changing our lives.

[@malakmohamed-qg3en]

I've never sweated this much or even felt this good after a workout 😌🤩🤩If ur reading this, keep going and pushing thru u got this!! 💪💪💪

[@magdaboudi8389]

I love this women, she's so motivating! Great workout !!

[@user-kl9xh3ir6x]

So in love with this instructor. Still sore from my Tuesday workout!

[@CymoneDeLaCurve]

This is my favorite work out to do when I need to get myself back into the swing of things! I love that it's 45 min!! Please more like these! :D

[@girlysmiths]

One of the best cardios I've done in a while. This trainer is amazing and makes me feel so good!

[@dkb2375]

one of the hardest ones I've done on Popsugar, if not the hardest! Thanks!!

[@chadzturtledove]

LOVE Kit! Thanks for doing another one with her!

[@margaretcrowley6989]

Love this workout!!!! Definitely breaking a sweat as much as I do when I go for a run! THank you!

[@gisellamacedochang9706]

Rediscovering this workout!!! WOW!!! Thanks!!! 💖💖💖💖💖

[@jenm473]

Awesome!! Thankyou so much for adding modifications!! Bless y'all!!

[@deidregibb]

Loved this workout!! I always love workouts with Kit!!

[@anasofiaelizondo5855]

I love this workout!!!!!!! It makes me feel so capable of anything!! Kit, you are amazing, thank you for showing us your beautiful vibes and keeping us motivated!!

[@JuliaDanceLover]

love it, this workout never gets old!! Thanks so much Kit!

[@YUSU-mo7ld]

I thought this would be easier than a 45min Tabata. I was wrong.:) This is a workout For Real!!! Thank you PopSugar.

[@renca8758]

Kit is so inspiring! I love her motivational messages throughout the workout! She's amazing!

[@laradematos9635]

LOVE this trainer! So motivating - and so full of vitality! She makes you want to keep pushing, even when you're at breaking point. 👊🏼

[@tammybartholomew7119]

I've been using this workout as one of my few "go-to" workouts. I love the energy Kit brings and no matter how "fit" I am this always gets my heart pumping and I'm dripping with sweat afterwards. Soooo good!!! :)

[@crystalheart2739]

Hey you in the comments! Great job today, you're doing awesome I know you are. The overall calories burned is 350-360, and the active calories burned is 290-300!

[@ciarasherrianne]

This workout is AMAZING! It had me torching and drenched! I love the trainers. It was nice to have her pushing me along the whole time!

[@victoriasykes5570]

One of my favourite longer workouts. Thank u popsugar. And Anna!!! Body goal right there xxx

[@katyy53]

This is my favorite, go-to at-home workout that best mirrors the HIIT classes I take at the gym. Well done!

[@lupesanchez5023]

OMG, just finished this workout with modifications to the modifications! I can't wait to be able to complete it without modifications and without feeling that I am going to pass out. Happy New Year to all!!

[@CymoneDeLaCurve]

Would love more workout routines by her! She's a great motivator

[@joycerichter5273]

This is one of my all-time favorite work-outs. Thank you for sharing your strength, smarts and love of movement with all of us.

[@andfornow18]

This is one of my alltime favorite popsugar videos. I would be so happy to one day see a one hour workout from this power woman!

[@nessalou7]

just finished this. great workout, i did another one yesterday and you are so motivating. my goal is to go through all or most of the workouts throughout the year.

[@thee5766]

omg she is amazing,this workout is everything and more,I feel like a new person..thank you popsugar,bring her back pls for more workouts and Anna you look stunning !!!

[@haversbarbara]

I started my day with this workout. Still shaking! Thank you Kit and Anna.

[@krystalramirez7966]

By far one of my favorite work outs. She’s amazing. We need more work out video! 💕

[@anaciria7777]

Jennifer is an amazing trainer. She motivates so hard, is kind and fun at the same time. I love this training!! 💪💪💪

[@katiescofield2887]

Thank you. This is the hardest, most gratifying workout I've done in years. Kit's words of encouragement and self love really resonated with me

[@blablablab100]

I love this instructor! She explains the form of each move really clearly and motivates without it being too over the top

[@kstoyko]

Wow! What a great workout! I love Kit's style and her attitude, I could work out with her everyday!

[@elizabethryu6645]

not boring. love the quick changes. time went by fast. LOVE

[@shweta53969]

All the 45-min workouts are so amazing. I am loving them...thank you Anna for such great workouts but can we please please have more of these 😊🙏🏻

[@hollymcpherson3267]

This was such a good workout! I was feeling a bit burnt-out today and wanted something longer but a little lower in intensity - this workout was perfect! Exactly what I wanted, thanks Popsugar. P.S. Kit Rich is a great trainer, I love her positivity, professionalism, experience and message.

[@Tony105]

This was excellent. Love the chemistry with this group and how genuine and encouraging the lead trainer is.

[@julieshepro2142]

Great work-out and message at the end around "this is who you are, right now". Needed to hear that this morning!!💜

[@twocents2894]

Just discovered this workout and it’s FANTASTIC! *Adds to regular playlist*

[@JillBairdYogaFit]

One of my all-time favorites! I love this workout

[@MalloryJadeB]

Such an intense workout! So much fun! I love the encouragement from the trainer!

[@joyzzo]

This workout is amazing! when I finished it I couldn't believe I was able to do it. Thank you so much!

[@MaximiliansMom]

i LOVED this workout and felt so accomplished when I KILLED it! More with Kit, please!!!!

[@apoorvachandrakanth3473]

LOVED IT!! This one was so intense, I cried at the end of it. Tears + sweat = great workout for the body and mind. ♥️

[@flipperdip4009]

I love this workout! Even tho it hurt the whole way, she was able to motivate me and make me smile, because of how empowered she helped me feel. I will do this one again for sure!

[@mariferagrz]

Awesome workout!! Loved it all the way! It was challenging but amazing! ❤️

[@mymelodylondon]

This work out was amazing!! Love the 45 minute work out too!

[@broganstillman5347]

We need more Kit Rich. so encouraging!

[@heatherhyh3357]

This was awesome!!! Tough but hopefully I'll improve in time.

[@clareward8451]

I love these workouts with Kit! I feel so good!

[@cl6998]

This is my new favorite workout! Some of the moves (the starfish side plank and the 123 knee tap) were new to me and I LOVE them! Thank you!!

[@dhivyapownraj6565]

That was incredible. I had a really tough time doing it but I feel great at the end of it..❤️❤️❤️

[@isabellashillabeer1965]

I really LOVE Kit Rich. PLEASE can she come back! Repeated this one dozens of times... almost know it word for word :)

[@armymoo007]

There are many videos but with you Ana always feel like I'm with crazy friends. You are the best!

[@laraf9234]

keep on coming back to this workout! it's amazing how good she combined cardio and small muscle group workouts :D

[@danicxz]

one of the best workouts not only for the type of excercises but also for the group: cassie for modifications and anna for advanced make kit's routine fit for all. one of my absolute fav from popsugar!

[@Bluebrd135]

Phew! Just finished and this is an awesome workout. The inspirational message during cool down was so nice, I literally shed a tear and was like "yea! I can do this!" Lol... But... more likely I was shedding a tear of happiness the workout was over 😂💪🏼

[@LaureeOstrofsky]

I cried too!

[@silocibecubensis]

jaujauauau

[@leahmarie6850]

AliciaJimenez I'm definitely doing this one!!! My favorite is the burn 300 calories in 30 minutes one:)

[@AartiSaldanha1510]

I feel you, totally!!!!!! This was awesome!

[@tiffanyterror700]

Nothing bad about crying at all. Maybe apart of you doubts yourself, or your fitness. Hearing that you can do it is not only true, but some of us don't hear it enough or at all and it's important. Keep your heads up ladies. xoxoxo

[@dianalim1557]

Absolutely loved this workout! I've spent the last few months of quarantine doing all of Raneir Pollard and Jeanette Jenkins' workout videos on Popsugar. And I have to say, this workout is definitely not easy! I sweat so much that I was literally sliding of my mat during the side planks hahaha For those who are interested, I managed to burn 516 calories (158cm, 54kg) during this workout :)

[@aplacetonest]

This was such a great workout! So challenging and the hardest one I've done in quite some time! I would like to see longer videos like this one!

[@noemililred8857]

Kit Rich is the best, I would love to see more of her and the 45 mins instead of only 30 was a great idea!

[@mekangeluv]

omg! i love this workout jennifer is sooo positive ...thank you

[@magdaboudi8389]

Really enjoyed this workout , I loved that it combines cardio and strength training and it works the full body !!

[@maaikedewitte1848]

This was a crazy and amazing work-out!! Feeling it in every muscle in my body...!

[@erikarivera2476]

Loved this routine!! Kit was great and so was Anna! Inspiring and motivating!!

[@susanfernando4260]

Awesome workout!! Please bring Kit Rich back for another workout!!! Loved the inspirational messages as well!!

[@mvwkout5714]

Best trainer!! Love Kit! More from her please

[@MsNythawk]

This is one my new favorite work outs. I am covered in sweat and my whole body feels better.

[@estefaniagonzalez8177]

Great workout! I like that it's 45 min instead of just 20. End up feeling super strong, love it!

[@yaqelinecastro2313]

This is a WORKOUT! She explains SO well and I feel great. This is challenging but doable, you got this!!!

[@renca8758]

This is amazing!! I truly recommend this workout, I ended up super sweaty and feeling great!!

[@raikai7426]

LOVE this workout and great 45-min length. Challenging but very fun and goes by fast. Love the trainer’s enthusiasm and as always I love when Anna is in the class. I liked the cardio portion so much once I finish it I go back to the start to do it over again and turn the 45 minutes into about 75 ! Please get more workouts by this trainer!

[@sarahcwaa]

I love this workout SO much. Kit is one of my favourite trainers featured on POPSUGAR!

[@superemillita2710]

Pleaaaaase bring her back! I love her attitude and the way she organizes her routines.

[@sa_dinger1476]

Amazing!!! Hope for more videos with Kit Rich!!!

[@lilly4495]

Kit is AMAZING 💪💪 love her sooooooo much ❤❤❤

[@laurendor8798]

Brilliant stuff. Love this workout and trainer. Such a good combination of cardio and strength building

[@kristikuttner8038]

I loved this workout! Love Kit!

[@serenagermain9982]

I love her has a trainer! She worked us hard and was supportive.

[@melvaughn29]

This is still one of my fav videos on this channel! It's so effective!

[@xjt111x]

This is SO good! I love how they all groan as well, it’s exactly how I’m (we’re?) feeling, and those extra bits of info about the body as well. Must do it again...!