45 MIN CARDIO CALORIE BURN Treadmill Run!

[@brettlyngeary2582]

Love love love this one! I love to turn on the video & let it play while I run outside to get a more solid sprint session. Thanks to Rachel for helping me as I train for 26.2!

[@jensheffield6010]

You are amazing Rachel!!! More 45 minute and 60 minute tread workouts please!!! I never thought I'd run this long on a treadmill... Not without you though!!!

[@IBXRunning]

Yes!! More coming!

[@danikealty3419]

Great workout! This is the best I’ve done on my treadmill since I started back running. I’ve gone thru 3 tall glasses of water 🥵 I wish you added a decent stretch routine at the end. If I didn’t stretch, I’d feel like crap the next day trying to run lol

[@amandabogle1369]

I didn’t think I could do that!!! I pushed myself with your help every block and ended up running 4 1/2 miles!!!! Thank you!

[@IBXRunning]

4.5 miles!! 😍 That is awesome, Amanda!

[@rezwanarasool6086]

Loved this 45 min workout ! Plz continue to do these longer tread workouts IBX !

[@IBXRunning]

Yes! We will!! It seems to be what the community wants haha

[@carynstutz3278]

Amazing workouts!!! Always feel motivated and less stressed after your workouts!!

[@ΕιρήνηΦασόλη]

Hi Rachael!!! Wow what a great workout!! Thank you for making me love my runs!! I have come along way.....thanks to your running workouts!! A couple of months ago I could never imagine myself running on my treadmill for so long!! I am no longer a beginner!!!😍😍😍😍keep posting those great ibx running workouts!!!

[@IBXRunning]

Moving on up!! We'll keep making these workouts if you keep hanging out with us!

[@SharonsHere]

Heck yes! 👍🏽 This will help me increase my base pace on my long runs. I did a 55 minute run yesterday, but it was totally at my base pace - comfortable, but I only walked for 30 seconds a couple of times. Thanks Rachael for another good one. Too funny when you said... "I'm looking at you..", and I actually responded... "You looking at me, you looking at ME! (Robert DeNiro style) 😎🏃🏽‍♀️ Keep Running!

[@IBXRunning]

😂😂😂 I have never seen Taxi Driver but everyone knows that line!! See you on the next run!

[@jennifergrace7098]

Thank you so much! Your work outs have helped me increase my speed and get me closer to where I use to be several years ago!!

[@IBXRunning]

Thank you for running with us, Jennifer!! See you on the next one!

[@daniellecollins5182]

This was great! I’ll definitely come back to this one again. Thanks, IBX crew!

[@IBXRunning]

Absolutely, Danielle! Seems to be a popular one!

[@Jussefin]

Loved this workout! Saved it on my workout-playlist as soon as it went up 🏃‍♀️🤗

[@IBXRunning]

Thank you!! So glad you liked it. Excited to see you on the next one!

[@Dreamofaaliyah]

Great run! Mixing this with 30 min HIIT, Fartlek and hill walk ❤️❤️❤️

[@IBXRunning]

Yesss! Crushing it!

[@oralecosmiles]

Another amazing workout 🏃‍♀️ Lately I have been enjoying 45 mins workout bette. You are the best coach Rachel! 🎉

[@Kujhawks66106]

Awesome run! Just what I needed today! Thanks Coach!

[@IBXRunning]

Thanks for running with me, Jessica!

[@TJS483]

Loved this one! My heart rate was at max last set. Burned over 800 calories. Thank you!

[@LadyReaper17]

4.20 miles and 515 cals!❤ I always like to leave a comment because it keeps me accountable 💪

[@giesefamilyadventures5051]

Great workout! I tho k it’s the best one of yours I’ve done!

[@IBXRunning]

Aww thank you! 💕

[@meganroymeditates1448]

Holy amazing! Thank you for that one. You’re keeping me running 😻 I also am an intermediate runner so this was a perfect workout for me!

[@IBXRunning]

Heck yea! Thank you for running with us Megan!

[@Alice-du8ob]

This is an amazing run, thank you so much! Can you do an hour one? 😘

[@IBXRunning]

Thank you!! We want to do an hour but I’m not sure if the GoPro battery will last an hour is the only problem 😬

[@donnazar]

wow this was amazing but i screwed it up in the beginning. thought my machine was in KPH 😂😂😂

[@rachaeltomie9886]

I did this when I first got my treadmill too! Big shock lol

[@ooooo3999]

This is so hard!!! I barely got through but that is a compliment

[@IBXRunning]

Nice! You made it!!

[@martazapadka2378]

Oh, Rachael! This workout totally kicked my bum and I had to walk 2 times for a minute even though you said not too!! 🤣 But I did it! It is so much better have you as a company than just running and watching wall. Thanks, it was great! 🙂

[@IBXRunning]

😂 Walking is totally okay when you need to! I just like pushing people haha Great job getting through a 45 minute one!

[@martazapadka2378]

@@IBXRunning thank you! I only did it because you where there to guide me. I love all of your workouts 🙂

[@IBXRunning]

@@martazapadka2378 Thank you so much! It means a lot!!

[@LizaRN1117]

Love this workout!

[@IBXRunning]

Yay! Thank you so much! 😊

[@nameersecondary46]

By far the best running coach. No jokes - it's f#^#! Amazing From Dubai

[@JBIRDRN8]

Great workout!

[@bonniemueller3162]

Great workout! Went by fast!

[@IBXRunning]

Yes! That's what we are aiming for 😂😂

[@Jikkerzshorts]

Amazing workout

[@jessicafellows5911]

Oh yeah $727 calories and 3.85 MI!!thank you

[@IBXRunning]

YES! Burning those cals!

[@helloworld0999]

Long one! Love it

[@IBXRunning]

Get at it!!

[@danijelap124]

Hello ;) do you know the approximate calorie loss for this workout on an average weighing person ?

[@dannycurran8280]

You killed me today! Thanks for the push

[@IBXRunning]

YES! Thank you for running with me!

[@KetoneFairy]

Thank you

[@marjoriedeguzman-caoile2227]

I did 5k!! Love this work out

[@IBXRunning]

Amazing!!! You crushed it!! ❤

[@ninaboustedt9879]

How do I plan these rund in a week and month?

[@vanessahoward5569]

Loved this today I managed 7k x

[@IBXRunning]

7k is a crazy number!! I am so impressed by the response to this workout! Everyone is crushing it!

[@riteshkowlessur4622]

Completed

[@TheReneepruitt]

Hi Rachael! Please address this for me. I am into week 11 of jogging and sprints if running and at this point I have ran into more videos talking about HR training. My goal is lose weight and I am trying to eat healthy. That so hard because of all the info is one way or the other end. I also am confused because HR training people are saying zone 3 is not gonna be a benefit, it is the gray area. But That is wear my training goes natural. I can’t do zone 1 and 2 unless I just walk. The purpose of jogging is to jog and get to be able to jog at least anhour one day. But I can’t do that by walking 80 percent of the time as they say. Then they say when I go hard go to zone 4 and 5 ! Well that is a HIIT and yes I do that by sprints while I jog. But even if I walk and run my HR will be in the 3 zone often but they say that is worthless. If I do these workouts it is at threshold and above. I am only at 4.3 -4.5 a slow jog 4.8 and 5.0 as my run and 5.5 to 6.0 as my sprint. I have short legs and 53 yrs old and 20 pounds overweight. How is it doing the runs I am doing is for not?? I am mostly in zone 3 for all of it. And as o said zone 4 and 5 if I push faster. But surly to learn to jog, I have to be at walking? I get doing a couple days of walking and that is fine. But I am confused now

[@meimeikan853]

How many times per week should I do it?

[@Ali-mq9lf]

Loved this ! THANK-YOU

[@IBXRunning]

You are so welcome! We are so glad you liked it!!

[@chazza234]

Yayyy💃👍🏃‍♀️🏃‍♀️

[@IBXRunning]

A nice and long one for ya!

[@razankhojali8995]

I burnt 431 wow!

[@IBXRunning]

Boom! 🔥 🔥 🔥