45 Min Complete UPPER BODY DUMBBELL WORKOUT + ABS | Strength & Muscle Building

[@cce8632]

I appreciate SO much the fact you show what size dumbbells you use for each exercise. Upper body today, will be back for lower body tomorrow! 😊😊

[@ChrisEdi]

Definitely! We will continue to show the weights for each exercise, glad it helps! Have a great lower body workout tomorrow! 😊😊

[@ConservativeLatina86]

Wonderful workout!! You guys will soon have much more views!!❤

[@ChrisEdi]

Thank you so much! 😊 Really kind feedback. Hope to see you on the next session ❤️

[@RockySmokeySushi]

I love seeing C&E channel grow, so well deserved 🙌

[@karimaameur7086]

Great workout ! Always challenging as alaways💪🏼💪🏼💪🏼

[@ChrisEdi]

You're the best! ❤️❤️

[@kasiakrawczyk7653]

Guys, you are getting better and better!!!👏👏Thank you both for another excellent workout 💪 😊

[@ChrisEdi]

🥹☺️❤️ Keep an eye out tomorrow, we will share the downloadable April calendar. It will be lots of fun 🤩

[@markflannery7484]

DAMN, that was a mighty FINE routine, yes it was. Cheers, C&E, onto the next!

[@ChrisEdi]

😁😁❤️

[@chewydewok]

It always a good video when we get to see your dog there supervising to make sure your doing everything correctly. 😉😀

[@ChrisEdi]

🐾 patrol is always on the move and watching 💕🤓 Thank you for joining us!

[@Deborah66666]

Thoroughly enjoyed this, always learning new exercises with your workouts which are never boring!!! Thank you both!

[@ChrisEdi]

Thank you Deborah! We always love having you crushing it with us! 💕

[@rshier8422]

Thank you so much for another excellent workout. Love how you train with slow precise movements. It definitely makes the burn so much more bitter sweet. Thanks Edi, Chris and your cute puppy. 🙏🙏💖💖

[@ChrisEdi]

Happy you enjoyed it! Thanks for joining in today. 😊😊♥️♥️

[@nettylagro9496]

Loved this so much and added a new song to my Playlist. I had to stop and Shazam the song I keep hearing and love 🤭 I love the music you use so much

[@ChrisEdi]

😊😊😊 This makes us so happy. Music was a very big challenge for us until we found the perfect mix which is suitable for most. Still a bit repetitive but we are trying our best to keep it enjoyable 😍

[@mariselamorillo2515]

I’m glad that your video came through my feed. Awesome workout. Thank you!!

[@ChrisEdi]

We are glad too ❤️ Thank you for joining us!

[@LatinaLady30]

Hey guys! Thanks so much for this great workout! I'm set for the rest of the day! God bless yall! =)

[@ChrisEdi]

Thanks for joining in today! ☺️☺️❤️❤️

[@75JayLady]

Another creative and challenging workout! Thank you!

[@ChrisEdi]

Glad you liked it!! Thanks for joining in. 💪😊♥️

[@franberlin77]

Great upper body work. Loved the variety of movements.

[@ChrisEdi]

Happy you enjoyed it! Thanks for crushing it. 💪😊♥️

[@etherealevanescent4207]

Great workout. I appreciatte the cobra push ups instead of dips. P.S. ❤ downward dog yoga by little Arnold the best. Thank you C & E I love workout with you every morning.

[@ChrisEdi]

Haha, he really mastered that pose and he loves it every time we get there. 😂

[@anikosimon06]

Music is superb,great training ..keep up guys😊😃

[@ChrisEdi]

Thank you so much Aniko for your kind feedback and for joining us! Hope to see you soon 💕

[@jeanlouisdomeniconi8403]

Amazing workout. Thanks for sharing 💪👍

[@ChrisEdi]

Thanks for joining in Jean! 💪💪

[@juliaengelen-e1d]

What a workout!!! Super. A real challenge like the one's of Build 2

[@ChrisEdi]

Nice 😊 Excited to hear that you enjoyed the workout. We love keeping most of the time our real Chris & Edi method as we have during Build 🔥🔥🔥

[@KonstantinosPlatis]

Excellent 💪💪🦵🦵🧨🧨🧨💣👍. Thanks alot 👏👏🙏

[@ChrisEdi]

🙌❤️

[@diemquynh6419]

Thanks ❤❤❤❤Thank you both, the wait has come

[@ChrisEdi]

You’re so welcome, thank you for being here! ❤️

[@belqisanwari3642]

Thank you soooooo much ❤❤

[@ChrisEdi]

Thanks for joining in! ☺️☺️❤️❤️

[@ОльгаТуранская-в1з]

Chris & Edi, огромное спасибо за тренировки! Давно искала тренировки с железом, которыми хотелось бы заниматься дома. Я очень рада, что KZbin предложил мне ваш канал. Всё замечательно - и форма, и содержание, и музыка))) И вы сами такие классные! ❤❤

[@ChrisEdi]

Рад, что вам нравятся тренировки. Благодарим вас за участие и добро пожаловать в команду. Впереди еще много тренировок. Увидимся на полу.,🤗🤗❤️❤️

[@ОльгаТуранская-в1з]

))) Да!😍

[@kishanarya3604]

Happy holi , great way to start this festive day💪

[@LeahJ_stiches]

another great one. thanks!

[@ChrisEdi]

You’re welcome 😇

[@marikamiu7528]

Love it😍 thank you😊

[@ChrisEdi]

You’re welcome 😊

[@Yogapazzo]

Thanks for sharing! Would love to see some 30 minute workouts.

[@ChrisEdi]

Noted! And in April we will release quite some new 30 mins workouts. 🤩🤩

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Glad you enjoyed it 🤩❤️

[@kathywesterman1967]

Thank you for this workout n adding the abs/core along w it thank you for all the hard work n all 🎉

[@ChrisEdi]

You're so welcome! April will have lots of Abs work, calendar is going to be released tomorrow. Keep an eye out ❤️

[@piccolashortcake9445]

This workout is insane my arms are shaking.. and that third partner is so cute 😊❤ thank you sir and mam for this amazing sweaty session

[@ChrisEdi]

Yay, thanks so much for joining us and sharing your kind feedback. Arnold ( the third partner 🐾 🤣) loves showing up on our videos. 💕🙏

[@joseantonioalbalopez901]

Thanks, great jobb

[@ChrisEdi]

Glad you liked it! Thanks for joining in Jose 💪💪

[@joanns2681]

Great sequence

[@ChrisEdi]

Thank you 🙏

[@gemasantamaria6240]

Fantásticos 💪💪🔥🔥👋👋👋

[@ChrisEdi]

Thank you for joining ❤️

[@KoundinyaKoorapati-o8v]

I wanted a workout for my Monday evening and voila, I see this one. Doing this tomorrow. ❤

[@ChrisEdi]

Wonderful! Have fun 🤩

[@KoundinyaKoorapati-o8v]

@@ChrisEdi yes, enjoyed the workout,. The Eccentric Backward Forward Leaning Curls was a tough one. Maybe I need to go with a lower weight. Great workout and happy to see the team including Arnold ❤

[@judymurray9813]

Awesome workout! I'm so happy I found your channel. Thank You!!

[@ChrisEdi]

You're so welcome! Thank you so much for joining in and hope you will enjoy our other workouts too ☺️ We are releasing tomorrow our April workout calendar, it will be posted on our community page, keep an eye out ❤️

[@djfersslunaticsession1806]

Fantastic Ty

[@ChrisEdi]

Thanks for crushing it! 💪😊♥️

[@mirianjoskowicz6006]

Amazing ❤

[@ChrisEdi]

Thank you so much for joining us ❤️

[@priscillarodrigues1391]

Obrigada por mais um super treino!!!Vocês são demais!🎉😊💪💪

[@ChrisEdi]

❤️❤️❤️

[@evaramirez5117]

Gracias muy buen trabajo saludos

[@ChrisEdi]

Thank you Eva 🫶🫶🫶

[@Bamilotang]

Right after a long day of work ❤❤😎great workout cheers!

[@ChrisEdi]

Great job! Thank you for joining 🫶

[@omaralvarez7605]

How many days a week should I do it to build muscles?

[@ChrisEdi]

It depends. Are you planning to do this workout only? We recommend switching things around a little bit to make sure you hit all muscle groups as well as focusing on high protein diet to support muscle growth. Try to always progress and challenge yourself once your body adapted to current training routine. 🫶

[@omaralvarez7605]

@@ChrisEdi im planning on doing this workout for 4 days a week, 4 days upper body and two lower body do you think that’s a good routine?

[@NelburnzNadventurez-oq2gt]

Just asking,so the next video will be lower body?

[@ChrisEdi]

Yes the next workout will be lower body, coming out on Tuesday 😊🙌

[@yasihosseini3320]

💯💯💯💯💯🎯🎯🎯🌼🌼🌼🌼🌼🌼

[@ChrisEdi]

❤️❤️

[@ناصراعتماد]

👌👌👌👌👍👍👍👍❤❤❤

[@ChrisEdi]

🍉😃💕

[@rayjh6938]

First step, turn the volume off cos the sou dtrack ruins it.😮

[@ChrisEdi]

Sorry that the music selection didn’t match your taste. Unfortunately, it’s not so easy for us to choose the best 🎵tunes which will make everyone happy 😊 Hopefully KZbin will Introduce in the future an option which would allow users to listen to the beeps only.

[@GavTaylor-tiktok-gavtaylor]

Buzzing this literally popped onto my phone as I walked through the door for gym 😊

[@ChrisEdi]

Perfect timing ⏱️ 😉🤩