45 min UPPER BODY DUMBBELL STRENGTH WORKOUT - with ABS and CORE

[@ChrisEdi]

Happy Monday, team! 💪 Let’s kick off the week with this 45 minute upper body burner! Stay strong, push through, and let us know how you feel after. Have a great workout, Let’s crush it together! 👊🔥

[@morriswick2494]

I Liked the muscle focus sets and then let's go no repeat !

[@markflannery7484]

Back. Of. The. Net. Flippin' great workout that, C&E! LOVED IT.

[@ChrisEdi]

🙏🫠❤️

[@kasiakrawczyk7653]

Just wrapped up an upper body workout, and wow, what a session! The format was amazing-every muscle group got worked so hard. The way this workout was set up was brilliant. Every part of my upper body got the love (or pain?) it deserved. THANK YOU, CHRIS AND EDI ❤

[@ChrisEdi]

Love and pain at the same time! 🫢😉❤️ It’s worth it. Thank you for being here!

[@jennahsakali5317]

Hello guys. Thanks for another update. I have been taking my workout since I started following you, and I can confess that I have changed a lot, my body is about light than when I started, I will use this one, for sometimes I don't like jumping jumping but I have to complete my workout schedule for the day. Thank you so much, and God bless. ❤❤❤

[@ChrisEdi]

So so cool! Congratulations on your journey and progress and thank you so much for sharing it with us. We are looking forward to seeing you soon again and please keep us posted about your journey 💙💙

[@christinelamb1167]

What a great way to start off the week with this upper body strength workout! 💪A fun format that worked each muscle group to the max! 🔥I liked the straight sets for the first block, then a no-repeat circuit to hit each muscle group again, and finishing up with an abs round. 👍An all-around solid upper body workout! I feel strong today, and thank you once again for a wonderful workout! 🥰

[@ChrisEdi]

Starting the week off strong! 💪💪 So glad you enjoyed the format and felt the burn in each muscle group! 🔥 Love hearing that it made you feel strong, keep up the amazing work, and thank you for joining in today Christine! 😊😊❤️❤️

[@heiketiller]

Great strength session, time flew! Thank you, and have a great week! 🤗

[@ChrisEdi]

Thank You for joining and looking forward to see you again! ❤️

[@marikamiu7528]

That 1st block burn was intense 🤪 my shoulders are burning😂,thank you❤😊 that was perfect❤

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Thank you 🙏 ❤️

[@KoundinyaKoorapati-o8v]

Kickstarted my workout week with this workout today. Loved the workout as always 💯 Although a very hectic week with job trainings running late evening, somehow managed to make time during lunch break 🙂 Very happy for having done this workout. Loved the format and all exercises. Thank You Chris and Edi. ❤

[@ChrisEdi]

Sorry to hear about your busy week and schedule and hopefully You will have a calm and relaxing weekend. Thank you for always making time for being with us ❤️

[@KoundinyaKoorapati-o8v]

@@ChrisEdi 💕

[@daynazesmaili]

wow- that was a yummy upper body work out - loved ab finisher - thank you 🔥⭐💯💪

[@ChrisEdi]

Glad you liked it!! Thank you and see you soon 🔜 😊❤️

[@taraking9514]

That was a great , energizing workout today! Thanks 😊

[@ChrisEdi]

Thank you for always being here ❤️

[@taraking9514]

@@ChrisEdi 💜

[@75JayLady]

Wow! Very engaging and challenging workout! Thank you!

[@ChrisEdi]

Thank you! So glad you found it engaging and challenging! 💪 Keep up the awesome work! ❤️❤️

[@grainnemcgee2432]

Brilliant as always!! Thank you❤️

[@ChrisEdi]

Thanks again! 😊🙏❤️

[@bobii379]

another awesome workout, thanks guys!!

[@ChrisEdi]

Thank you for joining ❤️

[@austinle2370]

Thanks you both again ❤👍💪❤

[@ChrisEdi]

Our pleasure! See you soon ❤️

[@zarinhamartins2731]

Obg pelo apoio adoro vcs meus amores gratidão ❤❤❤❤❤ sempre Deus abençoe

[@ChrisEdi]

Muito obrigado. Somos gratos por ter você na equipe. Vamos ter uma semana forte juntos. 😊😊❤️❤️

[@luciemartins5458]

Great workout thanks!

[@ChrisEdi]

Thanks for joining in today Lucie! 😊🙌❤️

[@mirianchavezburgos5676]

Les agradezco por sus rutinas desde Perú soy fanática de ustedes

[@ChrisEdi]

Gracias ☺️ ❤️❤️❤️

[@aswinikalapala9611]

Great workout 💪👌👌

[@ChrisEdi]

Glad you liked it!! Thank you for joining and hope to see you soon! 🔜 💪☺️

[@priscillarodrigues1391]

Ótima semana!!Obrigada pelos treinos incríveis!

[@ChrisEdi]

Obrigado por participar hoje, vamos ter uma semana forte juntos. 😊❤️💪

[@MarcelloDiPiazzaWanderlingh]

Buona settimana 🎉🎉🎉 di allenamento ❤

[@ChrisEdi]

Grazie per esserti unito a noi oggi. Trascorriamo una settimana intensa di allenamento insieme. 💪😊❤️

[@marianorojo2933]

Thank you!!!!

[@ChrisEdi]

You're welcome! ☺️

[@KonstantinosPlatis]

Excellent as always💪💪💪💣💣👌👌👌. Thank you 👏👏🙏

[@ChrisEdi]

Thanks for crushing it today Konstantinos! 😊🙌💪👏

[@gemasantamaria6240]

WoW!!! A mis favoritos 💪💪💪🔥🔥🔥👏👏👏👏

[@ChrisEdi]

🙏❤️🫠

[@yomatorres4920]

Hello awesome thanks team

[@ChrisEdi]

Thanks for joining in! Have a strong week! 💪💪☺️☺️

[@mbenemi]

Now… I feel me good! Thks!

[@ChrisEdi]

Awesome work! 🙌 Thanks for joining in today, wishing you a strong week ahead. 😊😊❤️❤️

[@joanns2681]

This was 🎉

[@ChrisEdi]

So glad you enjoyed it! Thanks for joining in! 😊😊

[@pepeblogsgamer2270]

eliz inicio de semana siu lunes

[@ChrisEdi]

💯❤️

[@yasihosseini3320]

💯☑️💯☑️💯☑️💯☑️💯☑️

[@ChrisEdi]

☺️☺️❤️❤️

[@NafeesaSalifu-y2i]

❤❤❤❤👏👏👏👏♥️♥️💪

[@ChrisEdi]

😊😊❤️❤️💪💪

[@yasihosseini3320]

💕💕💕💕💕💕💕💕💕

[@ChrisEdi]

💪☺️💪☺️❤️❤️