45 min Full Body Pilates Workout | Intermediate (with mini ball)

This full body pilates workout is fun and challenging and includes a wide variety of Pilates inspired exercises using the mini ball. It will give you an amazing all over burn and leave you feeling strong and powerful.
Hope you enjoy!
Mini ball: amzn.to/3jZ0MwU
Instagram: @dez_fit / dez_fit

[@consueloebert2065]

Vacationing in Hawaii, this was the perfect workout. Love, love, loved it! Great flow Dez!

[@chinalloyd1803]

Keep coming back here! Such a great full body burn with skillful instruction. Thank you Dez!!

[@karihahn4771]

This workout was crazy good! Working with a stability ball changes everything… and I love how you “distract” us using the ball👍 Again…. Appreciate the occasional modifications! Love the variety of workouts available💪

[@dez_fit]

You’re so welcome! I love the stability ball! Glad you enjoyed this one!

[@valeriedarwin7843]

Wow!!!

[@awkywoo]

this was amazing! I loved the long workout that worked almost ever part of my body and also the suggestions for those with weaker shoulders or knees are greatly appreciated :) thank you!

[@LinhNguyen-rs5nr]

Absolutely loved it! I had so much fun doing this class. Thank you!

[@mkb7997]

It never amazes how deep of a muscle workout you can get using no weights or a ball which, of course, is a credit to Dez’ instruction ❣

[@janefromcanada6943]

OMG what a fantastic routine! So original. Thank you so much for posting. You are a great teacher :)

[@dez_fit]

Thank you so much! Glad you enjoyed it!

[@jenniferslade8547]

Hey dez just finished matt session I was shaking!! And the core / obliques were on fire like crazy!! Love these I need to do more matt I do alot of reformer through the week bit these matt sessions sometimes feel harder😂! Thank you Dez!

[@dez_fit]

So glad you enjoyed it. Mat workouts are definitely challenging in a whole different way, that’s what I love about them. Thank you for the feedback and for trying it out!

[@digitalforfrench8266]

just discovered your channel with this video, waow, amazing !

[@stevenpfingsten4384]

Love and so appreciate your workouts! Would it be possible to have more or just one, go to cardio reformer jumpboard workouts? Thank you. Love your teaching style and personality. You make my workouts fun, challenging, effective and enjoyable which makes me consistent in working out at least 5 times a week with you. Before I found your workouts, my reformer was sadly just collecting dust and my husband kept threatening to sell it.😬 Thanks to you, you saved my reformer and have me exercising regularly. FYI, my name is Johnette not Steve. Didn’t want you to think I was a creepy guy stalking you😄. Using my husband’s KZbin account so I don’t have commercials when doing your videos. Have a blessed day and again thanks so much for your videos. You have no idea how much I appreciate them. They are an incredible blessing to me.👍❤️😊

[@dez_fit]

Thank you so much Johnette for this kind message! I’m so glad you are enjoying the workouts, and that they have helped you get back to using your reformer! I do have a playlist of jumpboard workouts! Have you had a chance to try those out? Or can you clarify the type of workout you are interested in? Thank you again so much for your message and support ❤️

[@theapaigedpt]

Great workout. Thank you!

[@kymbailey8079]

Great class thank you

[@safticaignat288]

Absolutely beautiful 👏 Thank you ❤️

[@micheller7154]

Love the work out!

[@tanjamajerle6404]

Thank you!😊

[@piejfaweaf3596]

LOVE!!! Thank you and you have a new sub :)

[@yasminasgari5409]

Awesome 👌🏼 ❤

[@janavogel4155]

Hey, i really like thus workout. Thank you so much for sharing this. Maybe you can play a background music (a quiet one) the next time. But thanks for spreaking while doing this. You can also maybe do this workout and put you clear voice over the video. Somethimes you voice is broken, but it is is how it is while doing sport. ^^

[@helgaslavina]

Wow, this was intense!! I wanna ask: y made your body only by pilates?

[@dez_fit]

@@helgaslavina I do a combination of Pilates and HIIT/Weight training

[@nealschaefer6923]

Hey dez friend nice to meet you today i am doing those exercises with you today you look nice with your black shorts today