Reformer Style Pilates Workout for At Home | 30 Minutes | Lottie Murphy Pilates

Reformer style Pilates exercises you can do on the mat at home. Join me for this fun and challenging Pilates workout taking exercises from the reformer and adapting them for an at home session using the small pilates ball. You'll work your whole body from top to toe, stretch and lengthen and feel fabulous.
Exercises include legs in ropes, short box series, climb a tree, planks, back work and front splits! So much fun.
Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.
Get started here: lottiemurphypilates.com
7 day free trial + use code KZbin to get 50% off your first month!
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...

[@LottieMurphy]

I hope you all love this new routine! I loved teaching it for you and hope you have fun trying some reformer exercises on the mat. Let me know in the comments what your favourite exercise was?

[@ilaydaC.]

more small ball reformer style stuff pls!!!! i love you girlie!!

[@LottieMurphy]

Yay so glad you love this!

[@ilaydaC.]

omg i came here to comment this and saw i already did that lol

[@TheAstrophilosopher]

Love this as an after work refresher and bedtime hygiene

[@katyburns9758]

A new Lottie Murphy video - always a brilliant start to my day ❤

[@LottieMurphy]

Aww yay thank you Katy 🙏 I hope you love this one x

[@YogiBethC]

Thank you I really liked this! I love using the ball, and I particularly enjoyed the moves through 16:04. I'd love more like this (particularly 15-20 min routines).

[@yanaboisset7636]

Hi Lottie ! So happy to see you ! You are the best teacher of pilates ! With LoVe from France ! ❤

[@LottieMurphy]

Thank you so much. I hope you enjoy this new routine. Lots of love to you in France 💗

[@ketovore133]

Can't wait to do this!! You have a perfect pilates teacher's voice btw! Thank you for your attention to detail and calm demeanor❤❤

[@cindyking430]

Thank you Lottie! That was wonderful!

[@AddieThompson]

Absolutely loved this style of workout Lottie!

[@mywonderland11]

I love your approach to Pilates! Challenging and fun. Can you tell me what brand ball you’re using?

[@Harlene808]

Omg please more videos like this!!!

[@LottieMurphy]

Of course! Thank you x

[@ReneeC43]

These are my favorite type of pilates workouts! Thank you!

[@hannah_stevens]

These are great exercises Lottie! Really useful ❤❤

[@lenkachaloupkova1114]

This was wonderful class! Love it!

[@imlv2614]

Pleaseeee do more of this gems❤❤❤sooo good

[@SS-yq9ku]

Great class. Really felt it. Thank you!!!

[@ninareshetar]

Thanks! Lovely!

[@sandrasackstein9990]

Thank you!

[@alexklara816]

lottie you are a legend (angel) - your videos are top tier and you obviously know a lot (been really depressed and you help me out)

[@LottieMurphy]

Thank you so much for your lovely feedback. Sorry to hear you haven't been feeling well and I hope a little Pilates can assist in giving you some time for yourself. Sending love 💜

[@ramezmerhej]

Thanks to you today my mood shifted too😂

[@user-to5ub7zt4s]

loved this

[@lightlightlight]

You are so creative I love your sequences.

[@paigebennett7432]

Lottie makes it easy.

[@chezMEj]

This was so good ❤

[@marieleopold2970]

We need a part 2 of this here on KZbin! loved this

[@LottieMurphy]

Ah that's a great idea! So glad you enjoyed it. Lots more routines coming to KZbin! x

[@cindyBS72]

Great again. Don't know what a reformer machine is but the exercise was a very pleasant one. Liked it a lot ❤

[@arianalabarrie]

aaah. I needed this! thank you Lottie!

[@LottieMurphy]

Thank you Ariana! xx

[@evi5092]

i dont have a ball, so i use a pillow, and its so fun! thanks lottie 🥰

[@barbaramathias5760]

So excited to see a new class on this channel, thank you Lottie, really enjoyed and look forward to another class. Kind regards B

[@LottieMurphy]

So glad you enjoyed it and thank you so much for your support Barbara! More classes coming soon. x

[@katarinabalcova7594]

This was absolutely incredible! I loved it, those 27 minutes flew by like nothing but I still had sore muscles the next day 😁 please more videos like this, Lottie!

[@LottieMurphy]

Ah thank you so much Katarina. I am so glad this class whizzed by in a good way and you felt the wonderful Pilates benefits the next day 😊 ! Yes more coming very soon x

[@vassso1977]

Excellent work!!! Thanko you so much!! Greetings from Greece!

[@LottieMurphy]

Thank you. Sending love to you in Greece 💜

[@lovehopefaith5775]

Loved this thank you 😊

[@LottieMurphy]

So glad! Thank you 😊

[@m.gh.9283]

Love it❤thankk you

[@LottieMurphy]

Thank you 😊

[@ngrossy]

a great routine Lottie!!!! gracias miles

[@LottieMurphy]

You're so welcome! Thank you 😀

[@almudenamartinfernandez8470]

A Greta routine!!!! We need part II. I love your classes. Thank you so much

[@laurenll231]

I have a foam roller would that work for this workout if i do not have a ball?

[@rachellemckeown3332]

If I don't have a ball, what's a good substitute?

[@LottieMurphy]

A small cushion is a great alternative, let me know how you get on x

[@rachellemckeown3332]

@@LottieMurphy Thanks!