30-Min Pilates Workout with a Small Ball - Total Body Pilates Ball Flow

This is a total body 30 min Pilates workout with a small ball. If you don't have a Pilates ball, you can use a small pillow instead.
Watch a quick preview of class here: • Try this 30 min Pilate...
EQUIPMENT NEEDED:
-Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) amzn.to/3qEZrlJ
We start with a warm up and then move into deep core work with the ball pressed against our thigh. We'll then move into side body work (hello, inner thighs!) and we finish class with some triceps/reverse tabletop/hip bridge work.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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equipment link is affiliate

[@CJaex]

I love your prop workouts the most ❤

[@averydoyle8834]

I think these small ball pilates workouts are my new favorites!

[@nicolepearcemovement]

Love to hear that! ❤️

[@gitane6993]

I loved this class sooooo much! It is very grounding and energizing. It made me feel strong and capable and centered afterwards. Thanks so much Nicole for your brilliance! ❤

[@nicolepearcemovement]

Music to my ears! So happy you enjoyed class ❤️

[@thisismaer]

Did this yesterday and I know I'm going to sound like a broken record, but I loved this class SO much! 💛 Gonna do another one of your pilates classes with a ball tomorrow, can't wait! (That top is gorgeous btw, I LOVE yellow 💛)

[@laural2214]

I really enjoyed this one and it was absolutely do-able with a block instead of ball. Thanks so much Nicole! I have such an appreciation for Pilates thanks to you. I'm sharing this idea for all the people that love Nicole's classes. I send a $2 Super Thanks for every class that I do (6 days per week). I think these are incredibly high quality & well-rounded classes (I follow Nicole's Calendars) and $2 is a great value! What is a comfortable way for you to support your healthy body + Nicole? Perhaps a KZbin Super Thanks or by sharing and liking her classes? I can't wait to see 100,000 subscribers!

[@nicolepearcemovement]

Makes me so happy to hear! ❤️🤗

[@AzaniCarpenter_1122]

Have been doing your classes for the new year and today I felt so strong and see a difference already!! Thanks so much 😊

[@nicolepearcemovement]

Love hearing that!!

[@KP10]

Excellent workout! Thank you❤

[@rachelschwartz733]

Loving these Pilates classes with a small ball!

[@nicolepearcemovement]

I'm so glad! Thank you for the generous support, Rachel! ❤️❤️

[@mykarogers3764]

Really good! I did a little run and added this video! Thank you, Nicole.

[@nicolepearcemovement]

You're welcome! Glad you enjoyed class!

[@KattyWu]

Thanks! This class is so short and spicy. Definitely My new favorite deep core practice.

[@nicolepearcemovement]

So happy to hear that! Thanks for the support! ❤️

[@rsanmou]

OMG! the first part of the class got me 😅, I loved it, thanks!

[@nicolepearcemovement]

So glad you loved it! ❤️

[@lisettegotink527]

Bedankt

[@nicolepearcemovement]

❤️❤️

[@kellypantaleoni5166]

Thank you 😊

[@nicolepearcemovement]

You're welcome! 🙌🏼

[@tanjamajerle6404]

Thanks!😊

[@fdm84]

Thanks for the workout!

[@nicolepearcemovement]

You're welcome!

[@Laura_Pilates]

Thank you so much! Very nice workout 💖

[@nicolepearcemovement]

You're so welcome! ❤️

[@jessicacampbell1903]

I love the side lying for inner thighs. Can you do another full side lying mat for inner thighs? You have ine and I love it.

[@nicolepearcemovement]

Absolutely! I'll add it to my list 🤗

[@IKIZLER19827]

great workout, thank you

[@lisaboyer5963]

Thanks!

[@nicolepearcemovement]

Thanks for the support! ❤️

[@laural2214]

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZbin Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

❤️❤️

[@joseecorbeil4982]

Hi Nicole, would this class be appropriate for a beginner following your intro to pilates series ( which I'm so grateful and happy for!)?

[@nicolepearcemovement]

Yes, it'd definitely work! I'd also recommend this one: kzbin.info/www/bejne/d3urcodsYplkd7c So glad the intro to pilates series was helpful! ❤️❤️❤️

[@melodinaoseiowusu8146]

Does Pilates work with stability ball do you have before and after results?

[@annemillerhirstein219]

Thanks!

[@nicolepearcemovement]

Thank you for the support, Anne! ❤️❤️

[@gitane6993]

Bedankt

[@nicolepearcemovement]

Thank you for the support!