45 Min FULL BODY PYRAMID WORKOUT with WEIGHTS | Strength & Muscle Building

[@chasetokutaro9850]

Completed this workout at the gym with 40 lb. dumbbells and this without a doubt is the most challenging and invigorating session I’ve done all month. Those third rounds with the extended ISO holds pushed me mentally and physically in particular. I have gotten days 11-15 done throughout the past week and I plan on doing the Full Body Metcon session tomorrow once I’ve gotten a bit more recovery in 🤜🏼💥🤛🏼

[@ChrisEdi]

Awesome work Chase! 💪Those third rounds were brutal! I also felt the burn physically and mentally too! 🔥 Have a good recovery and crush that Metcon! 🤜💥🤛

[@SierraRein-m3t]

❤ awesome!! Thanks so much! I’m behind-had surgery and couldn’t work out for a few weeks but I’m back and missed you both! 😅

[@ChrisEdi]

Happy to hear you're back and feeling better after your surgery. 😊😊❤️❤️

[@graceherman1616]

Day 16 Crushed. Thanks C&E for the great variety of workouts in this series!!!!

[@ChrisEdi]

Happy your enjoying the workouts Grace! 😊😊❤️❤️

[@JeffHausmann]

Favorite workout of the series!

[@ChrisEdi]

Happy you enjoyed this one so much! 💪😊🙌

[@artemioflores6748]

Appreciate your time and commitment. It does make a difference in people's lives. Your youtube is great!

[@ChrisEdi]

Thank you Artemio! Appreciate you brother! 🤜💥🤛

[@KoundinyaKoorapati-o8v]

I am putting this workout in my backlog as I couldn't get to do this today. Will complete it before we step into next week 🙂 Looking at the format it looks very exciting 👍 Even though I am not doing, I can't stop watching this workout and appreciating it. Super Chris ❤

[@ChrisEdi]

Sounds good! 💪😊 It's an intense one, we are taking it close to failure on the 3rd set of each exercise/muscle group, get ready to feel the burn! 🔥♥️

[@helgabastidagarcia9325]

Thank you ❤

[@sebabecc8753]

Buena rutina amigos

[@dianapervuhina8313]

👍👍👍спасибо! Очень хорошая тренировка 🏋️‍♀️

[@ChrisEdi]

Thank you so much 😊 💕

[@markflannery7484]

OH. MY. GIDDY. AUNT. That was a killer, oof! However, I can only thank you, Chris, for pushing us further and further!

[@ChrisEdi]

Crushing it! Have a great start to the week Mark! 💪😊🤟

[@iamone456]

Challenging 💪💪

[@ChrisEdi]

Thanks for joining in! 💪😊

[@monajohnson2114]

Wow! That was hard! But was very good! Iso hold was a killer😂 Thank you so much.

[@ChrisEdi]

Happy you enjoyed the burn! ❤️‍🔥 Those ISO holds finished me off too! 😅

[@u2u4ic]

JEEZ, I thought you liked me, now I think you’re trying to kill me😂😂😂 That was way harder than it looked, but went so fast! Survival mode allows no time to think😈 Good one💜

[@barbarajohnson3876]

Writing fr the grave. Thanks coach

[@ChrisEdi]

😂😂🙌🙌

[@kasiakrawczyk7653]

Done and dusted... and sweaty! 😂 Exceptional workout!!!💯🔥💯💪👌

[@ChrisEdi]

Happy you enjoyed it Kasia! 😊♥️😊♥️

[@soixclan665]

Great workout, targets every muscle, thanks and please more🏋‍♀️🏋‍♂️😊

[@ChrisEdi]

More to come! 🫣😉💕

[@ОльгаТуранская-в1з]

Большое спасибо!

[@ChrisEdi]

Thank you for joining 😈💕

[@marciebeth3]

It’s incredible how consistently you put out the highest quality workouts on KZbin. I am so impressed and a huge fan. Thank you and Edi so much!

[@ChrisEdi]

Thank you so much! We do the best we can and always looking to improve! Grateful to have you here🙏♥️😊

[@marikamiu7528]

Those 70 sec burn🤪 my shoulders burn alot😵‍💫 thank you Chris🥰

[@ChrisEdi]

I feel you on that Marika! 😅🙌 My shoulders were on fire 🔥😂 Thanks for crushing it! ♥️

[@lisasipes3809]

Just finished day 13 with Edi. It was awesome. This one looks amazing. Excited to get to this one ❤

[@ChrisEdi]

Thank you Lisa! Have fun on this one 😁❤️

[@janineleveque6451]

Omg the 70 secs…feel the burn. Hope Edi feels better soon. Thank you for the challenging workout.💪

[@ChrisEdi]

The burn was intense for those 70 sec sets!! 😊🔥 Thanks for joining in! Edi is getting better, will be together Wednesday! 💪

[@ligiamercedesblancoarias6463]

Especracular graciasss desde colombia

[@ChrisEdi]

Yayyy, Gracias 🙏 💕💕

[@KonstantinosPlatis]

Excellent format Chris 👌👌💪🦵🔥🔥. More of this please 🙏🙏👏👏thank you.

[@ChrisEdi]

Happy you enjoyed the format Konstantinos! Thanks for crushing it 🤜💥🤛

[@oliviaputri3137]

Good full body pyramid workout

[@ChrisEdi]

Thank you Olivia! 💪😊 Happy you enjoyed it.

[@laurastr9692]

Great job🤗

[@ChrisEdi]

Thanks for joining in Laura! 💪🤗

[@zarinhamartins2731]

Obg. 🥰🥰🥰🥰🥰🥰

[@ChrisEdi]

You’re welcome ☺️

[@TheSonnenkuss]

Mega !!!! Mega!!!!!

[@ChrisEdi]

Thank you 😊

[@kev09pearce]

Great workout Chris and Edi!

[@ChrisEdi]

Thanks for joining in Kevin! 🙌🙌

[@priscillarodrigues1391]

Vamos começar a semana com mais um super treino!!!Excelente 😊

[@ChrisEdi]

💕💕💕💕

[@djfersslunaticsession1806]

Killer Ty

[@ChrisEdi]

Thanks for crushing it! 🤜💥🤛

[@fioreliescobar7856]

Thanks💪

[@ChrisEdi]

Thanks for joining in! 💪😊

[@morriswick2494]

My longest pyramid so far, with 85s work 😵‍💫 Do you sit on your toes for the kneeling shoulder press ? that's a toe sit with weights, ouuuch

[@ChrisEdi]

Yes, I prefer sitting on the toes. My shoes are protecting my feet and toes from squeezing them 😀 But feel free to adjust to your own preference ✅

[@libbieann603]

Wow! This was tough 😂 But very enjoyable (if that’s the word) thanks!

[@ChrisEdi]

😂🙌 I feel you on this one! I thought I almost died after.😅 The split squats and shoulder pressed destroyed me. 💀 Thanks for joining in the pain! ♥️

[@nyashagreene1555]

BEAST MODE ❤❤❤🔥🔥🔥🔥🔥🔥💧💧💧💧💧💧HEY E U MISS DID PARTY

[@ChrisEdi]

😁😁 E missed the fun, for sure! Next time she’s back!

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@ChrisEdi]

Thank you 😊

[@chandrawatiindri836]

❤

[@ChrisEdi]

😊❤️

[@MarcelloDiPiazzaWanderlingh]

🦾🦾🦾🏋️🏋️🏋️♥️👏👏👏

[@ChrisEdi]

🙏🙏💕

[@yasihosseini3320]

💯💯💯💯💯💯💖💖💖💖💖👍👍👍👍

[@ChrisEdi]

😊💪😊💪♥️

[@nuriacabolopez6675]

Si en las próximas 72 horas escucho las palabras “70 segundos”…creo que alguien me va a tener que pagar una fianza🥵😂😂 💚🫀

[@ChrisEdi]

😂😂😂😂❤️

[@valeriasantos9499]

🥵🔥🔥💪💪🙏🇧🇷💯👏👏👏

[@ChrisEdi]

💪😊❤️🇧🇷

[@elige7758]

🥵💪🏻👏🏻😄

[@ChrisEdi]

💪😊♥️

[@Etereosi]

This licked my effing butt 😅😅

[@ChrisEdi]

Hahahahaha! Comment of the day 😈😮‍💨🤣

[@Etereosi]

@@ChrisEdi ssshhiittt hahahaha!! I meant to write Kicked** 🙂