45 Min GLUTE & HAMSTRING WORKOUT | Strong & Lean Series Day 3

[@teooohm]

nice one! my dog felt like he had to come check on me during those last bridge sets because i was in serious distress :)) thank you Caroline!

[@courtneye4943]

Your song playlist is the absolute best & really made this hour fly by! I'm definitely sticking with you !

[@teznejensel9099]

Good day Caroline you are so gifted by far, thank you so much for sharing your talents with us. I love your glute and hamstring workouts, my loose skin after weight loss has tightened and gotten so much firmer.

[@faganfit572]

Day 3 in the bag! Those glute bridge jumps took my life!😅😅😅. Every part of my body is sore right now. You’re the best Caroline!

[@CarolineGirvan]

Excellent Anthony!! Well done... yes those glute plyo jumps are tough!! 👏🏻👏🏻👊🏼💕

[@faganfit572]

Caroline Girvan Can’t wait to see the changes in a few weeks! Like I tell people, being a certified trainer does not mean you know it all. I’ve been certified through ISSA for 3 years now, but still have so much more to learn. You are definitely helping with that. 🙏🏾 Thank You.

[@user-tp9bu1cq5f]

@@faganfit572since when have you started training.

[@dunyall3500]

Fessiers et jambes

[@LinhNguyen-rs5nr]

Thank you so much, Caroline! Practicing with you makes me really happy.

[@marciabecker717]

Loved this. I was feeling unmotivated today and this was just enough of a workout for me to feel like I've done something. If I were to do this again, I would more than likely add ankle weights or a booty band in order to get more out of this session.

[@valkelly9386]

I love this workout! I felt challenged and since I started doing your workouts I have seen positive changes to my body that I haven't seen in years. Thank you for such great content!! :)

[@rwhollingworth]

Great workout - my back was well worked with the first half and the last 15 minutes of abs balanced that really well.

[@danielasiko1800]

DONE, one of my fav moments. Thank you Caroline. We did it again!!

[@susanharrison4387]

Wow I always underestimate how hard these body weight workouts are. Loved it, thanks Caroline you are the best ❤️💪🏼👍🏼

[@lisajaynedear5447]

Wow!! This was brilliant, I could so feel the burn in my glutes, this was a really great workout, targeted all the areas I want to work on. But those bridge jumps were so challenging, I will definitely get my abs at this rate, as my core&abs are my weakness This was so very good I even did a 15 minutes no repeat fast cardio hiit after wards Thank you Caroline for this brilliant workout today. Can't wait for day 4 tomorrow 💪

[@CarolineGirvan]

Awesome Lisa!!! Well done!! Great that you got the most out of this workout.. I know many people aren’t able to engage glutes to really allow them to do the lifts so excellent! Cx

[@lisanelson7284]

Wahoo 🔥🔥 um glute bridge hops😳😳 this was GREAT I appreciate how you do slow movements, so often see people rushing thru...slow helps to feel the burn!!! Happy Wednesday

[@ayishahooper4566]

Thank you Caroline. I joined your squad in England prior to Epic 2 and now your body weight work outs are getting me through two weeks in an isolation hotel in NZ with no kit, except a mat and a band. Definitely keeping me sane!

[@meenakshinandwani8003]

Love the way how you include yoga and other exercises. I don’t want to miss any single day.

[@trishahaldar8293]

My quads are still sore yesterday's workout, today my arms are sore and tomorrow this glutes workout will for sure put my muscles on fire 🔥

[@LauraGonzalez-tz7ux]

Excellent!!! Love it!!! All of your trainings!!! Thank you!!!

[@melikaash1503]

It's the 50th time I've done this workout and it's the best routine that really works for me. It has become one of my regular glute sessions THANK YOU

[@christine1962ful]

This series is my 3 week in a row and loving the challenge I've set myself to do at least 4 weeks. I might extend it for 2 more weeks. This followed my 6 week challenge of her callesthenic series. I'm certainly out of my comfort zone but feel myself getting stronger and adapted. Keep the bodyweight series coming CG!

[@MsNel1031]

My gluteus was burning and you were slow and concise and stuck to form and that’s encouraging..

[@insookjeon3195]

Thanks Caroline, I couldn’t do the jump bridge but it was a fabulous class! I will keep practicing! You are such a beautiful ( in & out ),kind, kick ass teacher!!! Many thanks for your devotion and caring!!!!

[@CarolineGirvan]

Hello Insook! Thank you so much!! Yes those bridge jumps definitely are challenging so well done!! 💓💓💓💓

[@dionerhodes1308]

I love her isolated workouts. I really feel the muscle building! This is my next workout. I know she has an ankle weight workout but i might use them 4 this routine as well. 💖💃 Update: Well i did my best.. Lol 👍

[@mercymuteke2256]

Great bodyweight lower body workout. Added the 20Min Dumbell Legg workout where I used 2x 12.5kg Dumbells. Got a great burn.

[@PhuongNguyen-pi6dl]

Threw in a band and ankle weights = a killer workout. Love it!

[@CarolineGirvan]

Excellent Phuong!!! 🔥🔥🔥🔥🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@catrionalaverty2001]

Love glute day 😍 Definitely feeling the burn by the time the crossovers got going, never in my life saw a glute bridge jump but what a challenge!! Thanks Caroline x

[@mhesterfer1]

I’m glad I found you! I know if I keep up with it I’ll finally gain strength in my core. I had twins (gigantic ones 😆) 17 years ago. My core is a mess...I like your style and how it’s slow and you don’t count repetitions. It’s keeping me engaged. 👍🏼

[@CarolineGirvan]

Awesome Meredith!! Well done!! Yes you will definitely feel the difference when you really focus on lower back down etc! Keep it up!! 💓💓💓💓

[@carolynhardy8678]

Another brilliant workout!!!! Just love and appreciate your constant challenges Caroline

[@angelsrosena]

What a nice chillin' workout, I love it!

[@vylia]

Great workout for putting that mind-to-muscle connection to the test! Intense and rewarding! Thanks, Caroline!

[@matthewalmond4688]

Hi Caroline. Completed the first 3 days of your series. These are superb workouts. They perfectly illustrate all of the points I made in my long comment a couple of days ago. The 50/10 split keeps the intensity high and I “love” the plyometric bit at the end!! Triceps were hardest...those dips and press ups to start! I see you have exciting plans for your channel with new material etc. I am looking forward to seeing what you do. Matthew

[@CarolineGirvan]

Brilliant Matthew!! Awesome training yet again... you are dedicated and consistent definitely!! Yes plenty of fun and challenging things to come hopefully for you! 💓

[@amperage8032]

Is there a program (series) to follow? I’ve been picking random videos, but it would be fun to follow an order if one has been designed. Magnificent what I’ve done so far!!

[@shelleyrichardson7607]

Excellent workout. Loved it!!!!!

[@jamie2167]

Omg this had me sweating like crazy!!! I've kept coming back to this video for months but everytime chose others of your's instead - I love the ankle weights optional one! - so doing this for the first time was a welcome change up in my routine. Particularly love how you included the abs exercises in the middle to break it up! So brilliant! Thanks Caroline

[@Liza-yi8iq]

Glute bridge hops😵🔥another awesome workout. Thank you. Can’t wait till tomorrow❤️

[@CarolineGirvan]

You are so welcome Lizzy!! Excellent!! Well done!’ 👏🏻🔥👏🏻🔥👏🏻🤩

[@helenjauregui6947]

I am enjoying your workouts so much! I even have my sister in laws doing it too! I am seeing and feeling the results already. Although the scale isn’t moving, I can see the slight difference in my body. Thank you for that and thank you for making these workouts so fun, so intense, so amazing. And thank YOU for not rushing through all the workouts. I feel like I can do it at a good pace, not rush through it and actually do it correctly. Thank you!!!

[@monicapufulet9908]

This was incredible!!! Such intense burn 🔥🔥🔥 Everytime I saw "Same leg" popping up on the screen, I would tell myself "prepare for the most intense burn" haha

[@CarolineGirvan]

Way to go Monika!! Well done!! Super Sunday session DONE!! 🔥🤩🔥🤩🔥🤩

[@wendy1908]

Thank you Caroline. Your strong and lean gives me the perfect amount of burn and post workout fatigue

[@susanne6025]

Day 3 of the challenge and I'm still there. 😁No wonder with a trainer like you ‼💯 and again so varied. The best I found the bridge jumps, they were really the 🏆 after that I had 15 minutes abs excercises , they felt so disadvantaged and tomorrow arms, unlike the last time I can take the dumballs 👍 I'm looking forward to the new challenge 👍 enjoy your evening

[@777777ML]

Thank you for this hamstring video!!!!

[@evahantzi]

Just completed this burner workout, eventhough it was intense, time flew so quickly and enjoyed every minute of it, keep amazing me lovely Caroline❤️

[@ekaterinaalekseeva4307]

Thank you so much for your unique workouts! Can't say how much I love them! I've tried quite a looooot of trainings from various KZbin channels but yours seem to be the best for me now. I love that they are challenging and keep me motivated! Take care and good good luck to you! 😉

[@CarolineGirvan]

Awesome Ekaterina!! I am thrilled to hear this!! Happy training!! 💦🔥💪💕😉

[@aishwaryajavvadi1649]

Hi Caroline! I discovered your channel during quarantine, and I have to say this is probably the best thing that has happened to me hahaha! Your workouts are absolutely killer and oh-so effective! I'm so grateful to you! Love you so much!

[@CarolineGirvan]

Aw thank you so much Aishwarya!! 🤩🤩🤩🤩 keep training with passion and intensity! 💕💕💕💕

[@aishwaryajavvadi1649]

@@CarolineGirvan You're the sweetest!!♥♥♥

[@samantha9164]

THANK YOU! I often when I do glute workouts, I feel it in my hamstring even when I try to connect my mind to the glutes so yesss the glutes are hard to target

[@malou983]

Thank you so much!

[@laurahunter1690]

I found your channel after injuring my ankle due to running. Love your videos. So easy to follow & the results are awesome! Thank you for great content.

[@CarolineGirvan]

Awesome Laura!! Lots of fun to be had!! 💪💪🔥🔥💓😉🤩

[@mariamascarenhas4238]

This workout is amazing. Tomorrow's workout will be MOST AMAZING.. THNX CAROLINE FOR THE AMAZING SERIES lots of love from me to you ❤

[@kathyroblee-stepro6695]

With my legs shaking while doing the standing leg lift pulses and the artist singing, “can I, can I, can I”, I was saying, “I can, “I can, I can”. I love the music! Makes me forget about counting. :0) I am truly enjoying my exercise journey with you as my coach. YAY! Thank you!

[@veeradsouza1540]

Great exercises ma'am, love from India 👍👍

[@slott2827]

I did it. How good I always feel after your workouts. Every day I'm more glad to have found you. 🤘🏽⚡️🐾🔥💪🏽❤️✨

[@CarolineGirvan]

Awesome Slott!! You train consistently so you must be feeling great! 💓🤩

[@JMkukkaaa]

This workout is absolutely amazing! Thank you so much for sharing it. Just what a needed :) And it was quiet challenging too :)

[@jessicafigueroa1925]

That was amazing, feeling 💪. Glute Bridge Jumps we’re insane thank you so much...🙏🏻

[@CarolineGirvan]

Ohhh yessss Jessica!! Well done!! 💪👏🏻🔥👊🏼😅

[@Emma-jz7cd]

I have such appreciation for matching the colours to your outfit haha. Thank you for another hard workout!

[@anthonycarson2541]

That was something completely different for me and I can really feel it. I think this is the great learning here for me in that there is benefit in all the routines. Looking forward to tomorrow Caroline 😉

[@CarolineGirvan]

Brilliant Anthony!! Well done!! Tomorrow’s I can help you is tough one indeed as I’ve just penned it! 💪🔥💪🔥😉👏🏻

[@anthonycarson2541]

@@CarolineGirvan I can't wait, have a feeling its going to be a good ☝️. I just repeated Sundays HIIT but only the first 30mins as I needed a little cardio but saving myself for tomorrow and Friday. Thanks for the focus and the brilliant routines ⭐⭐⭐⭐⭐.

[@mpgj1978]

Completed day three!!! Yeah👍. Thanks Caroline. Really looking forward to hearing you speak on nutrition , how you reached where u are and how long u workout everyday to maintain your strength n body. I’ve been working out regularly since past 4.5 months and it’s been three weeks since I started following you. And u are the best thing to have happened in this lockdown 😀. Luv u and ur enthusiasm for fitness is infectious 💕

[@krupatrivedi7217]

Omg this was a burner too, that slow movements ohh Thank you Caroline 💕 for all the efforts you take so that we can built a great body♥️

[@KangMango]

I love how your workout editing has evolved over the past few months! I really like the captioned hints and queues and the mini-preview of what's coming next. Unfortunately, I was so drenched in sweat on this one that it was hard to read them, but I know they're there ;-) Cheers, and thanks again.

[@CarolineGirvan]

Aw thank you!! Yes I am having to learn so quickly but yes improving!! 🤩 thrilled your enjoyed this one.. definitely felt those hamstrings!! 🤩🤩🤩🤩

[@KangMango]

@@CarolineGirvan You're a rockstar!

[@izabelasz1430]

Thank you 🌸🎀 It is fantastic series! I love this day! Done with 2kg ankle weights, except abs moments - I had to take it off… and I couldn’t jump on one knee (pain in left knee).. But I feel so good with this series! See you tomorrow 🧸 btw, great music 💕

[@bayournnr]

Hey, that was outstanding! We all need more glute work in our lives.

[@CarolineGirvan]

Oh yesss!!! 🔥🔥🔥 well done!! Cx

[@slimbaby3051]

beautiful and interesting workout. Challenging and intense yet somehow relaxing? feels like you are working the muscles thoroughly. thankyou very much...love these calesthenics type workouts with some progressions to more advanced excercises on cali equipment. will be saving this one for sure! ;-)

[@carolekluth9314]

Great workout. Almost managed all of it without having to make too many adjustments (unlike the other two this week).. Lots to work on and improve! Thank you Caroline for your impressive and inspiring workouts.

[@trishd.7346]

Bum & Hammies on 🔥. Especially in the last 10mins. Thanks! 😊

[@joules000]

Love your workout!!! sweaty and feelings the burn !!!

[@micheleplante8010]

great training thank you

[@meenalshah2401]

Early squad 🙌🏻 and this looks like a burner, will definitely be doing it tomorrow 💪🏻 Thankyou and more strength to you girl ✨

[@mairachrissochoou3446]

Perfect as always!!!Thank you Caroline🌸🌸

[@CynthiaFilo]

first time I've done a CG workout and been mildly disappointed. I really enjoy her calisthenics series so I was looking forward to trying this one out. not challenging enough for me.. glute bands may have helped but I won't repeat this one.. so many other great glute and hamstring classes to choose from. This one is more like a gym class or a very easy barre

[@anitamontanaro]

LOVE the strong & lean series LOVE THEM

[@vickyrapti647]

what a belter!

[@MowisArredondo]

Another great workout! And the low impact is a plus for my knees! Thanks!!!

[@CarolineGirvan]

Awesome Moni!! 💕💕💕

[@Ciaolareina]

I love your target workout!! Good length and great focus on the target muscle group:)

[@trudimoore1047]

I have the worst feeling my wee bum will be on fire lol! My rest day work out sorted! Thanks missus. You're the best thing on this channel 💕 x

[@CarolineGirvan]

Ohhhh yessss! 🔥🔥🔥👊🏼

[@Stella-vm7vl]

love you and your workouts!! you're such an inspiration

[@kathyroblee-stepro6695]

With my legs shaking while doing the standing leg lift pulse and the artist singing “can I, can I, can I”, I was saying “I can, I can, I can”. I love the music! Makes me forget about counting. :0) I am truly enjoying my exercise journey with you as my coach. YAY! Thank you!

[@lifewith_ziyaa2716]

OMG!!! I LOVE THIS WORKOUT. I haven't been working out because if a little surgery. I am trying to ease in because i had stitches in stomach...THIS IS ONE OF THE BEST HOME WORKOUTS I HAVE DONE. THANK YOU THANK YOU THANK YOU

[@CarolineGirvan]

Excellent Desiree! Build up slowly and please stop if you feel any sort of discomfort. Cx

[@hollydavis-miller1934]

I love how controlled your movements are, there’s so many videos where it looks like daddy long legs flinging their legs all over the place 😂 thank you for your video x

[@CarolineGirvan]

Awesome Holly!! Yes the shower the more intense in this case definitely! And keeping quad soooo tight! Well done!! Cx

[@kasiabecmer9243]

...my lower body definitely stronger than upper body I have to say...it was a killer. Thank You so much! I'll be here tomorrow 😍

[@CarolineGirvan]

Awesome Kasia!!well done!! 🔥🔥🔥🤩

[@renalu8785]

Doing this one tomorrow! Thank you for these beautifully designed workouts

[@mariacristinaparedesojeda1809]

Exelente ...gracias!!!

[@Lola1602]

Hello Carolin thank you for your routines 🤗🤗 I have greatly improved my physical condition thank God you💃🥰 I would like to give us some alternatives for the next few days that we have problems in the knees and we can not make scissors or desplants.. Greetings and blessings🤗🤗

[@rednekroketsci]

I have been doing a lot of your workouts recently and they are great! I had a bit of trouble following along on this one though. The pop up with the next exercise was great but it didn’t stay on the screen long enough so if i didn’t look at the screen at the right time i would miss the change. It was hard to tell which leg you were on and I’m wondering if it was because the black tights you were wearing conceal shadows so at a glance i couldn’t tell what leg you were on. Different color socks or tights with different color patters could help. I love your channel and just thought i would share my very small gripes that can make it better :)

[@JessicaMariah]

Caroline you are sooo underrated!!

[@CarolineGirvan]

Thank you Jessica! 💓💓💓💓💓💓💓

[@yvetteolson4555]

That was awesome! I am new to your workouts and am loving them. Especially the tips, prompts and your encouraging smile.

[@CarolineGirvan]

Hello Yvette!! Brilliant!! I hope you have a good look through the playlists and see what there is! There is fresh HIIT every Sunday morning and on Fridays I now share a 1 hour full body workout! Cx

[@amperage8032]

Caroline Girvan I’ll look these up, thank you! I am so thankful for your videos. I hope you have a KZbin channel forever!! I can’t express how much I’ve enjoyed YOU and your videos and plan on keep doing them. Excellent in every way 💛💖 from USA

[@abhishektodmal1914]

❤🙏 The best workouts. 😃

[@editagrigaite4529]

What a burn!!! Glad I never had my ankle weights on 🙈

[@ambikaraina8739]

Done with this Day 3 workout 💪 after yesterday's Day 2 workout now feeling burn in both upper and lower body🔥🔥.. These look easy but it takes effort to do these skilfully... @Caroline you are so graceful in all exercises 😍❤️... Followed with 2 min plank as August challenge 💪

[@mazdahutapea8172]

this workout is not for beginner... totally destroyed my legs the next day. now i am walking sideways like a crab...

[@julianacampos1175]

Cada dia gosto mais de fazer suas aulas🥰. Já sinto evolução!!! 🇧🇷

[@CarolineGirvan]

Juliana brilhante! Você obviamente está trabalhando muito !! Bom dia! 💪🤩🔥👏🏻💪🤩🔥👏🏻💪🤩🔥👏🏻👏🏻

[@jokintz1]

Another great wok out! Worked out my my weakness in my right glute doing a couple of exercices!! Loving this weeks work outs!!

[@CarolineGirvan]

Awesome Jo!! Well done!🔥🤩💪💓👏🏻

[@ME-yk2pu]

Amazing! Just beginning in my workout journey and I definitely felt challenged. Thank you!

[@sunchi1461]

Completed Day 3! OMG! M sooo sore from a ll the workouts... Love it! Always find a new move to incorporate in my daily workouts... Like the glute bridge jumps! Thanx Caroline!

[@CarolineGirvan]

Awesome Sun Chi!! Well done!! Cx

[@sunchi1461]

@@CarolineGirvan thanx a ton... Definitely getting some definition now since I started with ur previous 1 hr series

[@dinavalerie130]

This video was literally kick ass, I added ankle weights. Good music choices.Gluth bridge jump it’s just not happening in this body right now, so I just did bridges with weights on my hips ♥️ thank you for this work out!

[@CarolineGirvan]

Excellent! I will be doing a new ankle weights workout this week you may like! Happy Sunday! 💓💓💓

[@dorigarcia4166]

Muy buena rutina.Muchas gracias Caroline

[@KW-yv3dg]

Holy Geez!! This workout killed me!!!!

[@mariasalamon1019]

Thanks Caroline for this workout 💪🏻💪🏻😘

[@donya3002]

Glute bridge jumps are like impossible, I tried and failed, those are hard. Good luck to y’all, it was still such a good workout

[@irmabarnett1715]

i enjoyed that except for bridge jumps!!! that was awkward for me!! i'll work on that one!!

[@kristiepp22]

That was harder then I thought it would be!! Thanks for the workout!

[@CarolineGirvan]

Way to go Kristi!! 💓💓💓💓

[@thyiff2219]

Thank you, Caroline, I don't think I have ever done isolated hamstring moves before!! I also added resistance during the sumo squat holds. 💥 ✅7/8

[@CarolineGirvan]

Awesome Thyiff!!! It’s good to try new movements! 💓💓💓💓

[@raquelfirme1910]

This was great! What a burner! I love all your workouts. Can you make a video for inner and outer thighs?

[@kerducky]

🙋🏾‍♀️Hello Caroline. Surprisingly I did well up until the bridge jumps. I had never done a move like that before, I struggled but _"practice makes perfect"_ and I felt the glute activation so I'll defintely add this workout to my weekly workout routines. 🤗🤜🏻🤛🏽 I just found your channel and I've done your 15 min Dumbell Arms & Shoulders workout and I've been saving your other workouts to my KZbin playlist like a mad woman😆 I'm excited to try them👍🏽

[@CarolineGirvan]

Excellent!!! Well done!! Yes it definitely is slow and intense!! 👊🏼👊🏼👊🏼🔥🔥💓💓

[@amandawilliams7196]

Day 3 done!! I really felt the burn. I love it. My glute bridge jumps need some work. Apparently I sound like I'm about to crash through the ceiling 😂 Can't wait until tomorrow's workout!!

[@CarolineGirvan]

Awesome Amanda!! Well done on this series!! Yes those glute bridge jumps are definitely explosive!! Well done!’ Cx

[@illyria9346]

Your workouts are amazing! It was my second workout from your channel, I found you a few days ago. I love it 🤩 greetings from Germany ❤

[@CarolineGirvan]

Thank you Yvonne!! Well done on this!! Really trains you to think about lifting with the glutes to get the most out of your workouts! Cx