45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN

Follow this Mindfulness meditation to enter deep physical and mental relaxation, and improve your health as a result.
This is a 45min guided meditation from Dr Jon Kabat Zinn. You will be practicing mindfulness during this mindfulness meditation. Mindfulness is critical to good time management. Enjoy this meditation with Jon Kabat Zinn
45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
#mindfulness #meditation #jonkabatzinn
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Welcome to Time Flies Time Management, the channel that will help you get back in control of your own schedule and save time for things that really matter to you.
Tools, tips, and strategies generally come from proven process improvement methodologies but do not guarantee results.

[@TimeFliesTimeManagement]

Let me know if you also like this type of content, I think this is a very valuable exercise to do frequently, but let me know your thoughts and I can possibly do more of those :)

[@markabouri]

Mm mo

[@lauralunaazul]

Do you have a sitting one?

[@vijaykumarrathod7847]

A

[@richardmartin9019]

I ❤ the top of my head. 😅😊

[@elizabethagu2936]

I love this and use it literally daily. Pls add more of it . Thanks

[@layaalibabaie1758]

Thank you so much for beautiful meditation and spending 45 minutes of your precious time with us and helping us to heal . Your voice is very calming and listening to the meditation it helps me to heal spinal surgery I’ve done 3 months ago . Thank you

[@elizabethagu2936]

Love how relaxed I feel after listening to this tape.

[@johnbraithwaite6185]

This is the one that helps me when I have severe anxieties. Thank you forever

[@LarryP248]

The richness of this content is a guidepost. A book I read with like content was a compass in my life's journey. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@deniserouthierledoux8133]

I practice this every day--it relaxes and relieves my anxiety. Thank you for this wonderful video.

[@htaywin171]

it is the same as Goinkas famous viphasana meditation which is Buddha teaching of contemplation on body in the body ❤

[@shelleyweltz7940]

This is actually the exact same kind of body awareness meditation that they taught us in Lamaze class 47 years ago. (Only not so agonizingly slow) 20 minutes will do it.

[@shivasgirl1609]

There is a shorter version of this body scan available on YT.

[@edwardcravenwalker365]

If you're meditating properly you'd not even noticed fast or slow.. you should try practicing patience..

[@crab-manSorghame]

indeed, meditation is silence, slow itself. To avoid the slowness is to avoid the meditation.

[@mariannegeiger1814]

Thank you for everything you do ❤❤❤ very much precious I love bouddhisme but this way is excellent and more convenient to me!

[@josephinefahey9308]

Thank you so much for your exquisite work ❤

[@Valerieann100]

Thank you for a relaxing experience!

[@bradbossack5753]

It's good. Love this guy. Thanks Dude.

[@ourvoices2012]

❤️🙏namaste

[@bettyrichardson20]

Thank you❤️

[@dannygomez9675]

great meditation track, your channel is pretty awesome! Thanks!

[@TimeFliesTimeManagement]

Thank you so much for your feedback! Glad you like the channel!

[@binduchitrakar9969]

This meditation make relax my body and mind. Thank you very much Dr. John. I have known you from the Science and Wisdom Summit 2021. I have question that when getting relax on body and mind, I stared to move automatically and yawning, is this mean I have lot of tension on my body and releasing them? Specially when I keep attention on Shoulder, my body move and yawning. Anyone have experience this? Thank you.

[@dabsmomos]

Yes! Quite possibly that ur body is destressing. Your vagus nerve(runs our parasympathetic nervous system) maybe relaxing and one of the signs of it is yawning, salivating etc

[@binduchitrakar9969]

Thank you Divya for your feedback. I keep continue to practice this body scanning meditation and make me feel better.

[@ritap.6433]

I am grateful for your guidance. This enhances my life with peace, love and serenity. Can this meditation be purchased.

[@SudipBhattacharyya]

So beautiful and peaceful 😊

[@Spirit.282]

Thank you for putting this powerful video out there !:)

[@vision2086]

Is this part one or part two.

[@shirleyjones4041]

I have always on and off done job never sin meditation . And read one his books .

[@drwebercoaching]

Awesome Video, I want to congradulate nice one

[@illuminusillmind9224]

Yes i do feel some sensations in my genitals :)

[@silverskid]

This is a body scan relaxation technique.

[@bienestarycomunicacion]

🤍👌🏽😊

[@THEN1S]

Dayligh robbery. Do you have Kabat zynn agreement to publish this?

[@ashiquetec]

00

[@brigittabrundlmayer9747]

..

[@archanadegaonkar3489]

This is the same as shavasana prescribed by Yoga.... A clear instance of cultural appropriation

[@crab-manSorghame]

Yoga is no longer a cultural phenomenon... Anyone can practice it, so you are apporpriating it yourself.

[@tedmounsteven621]

Oh yawn. Appreciate the tape and try to be less anal.

[@hew195050]

I can’t stand the swallowing