45 Min High Energy Yoga Flow with Charlie Follows

Welcome to this 45 min high energy yoga practice. This is a playful and challenging vinyasa flow that will leave you feeling energised and ready for the rest of your day.
I hope you enjoy this class.
Love Charlie x
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45 Min High Energy Yoga Flow | Challenging Vinyasa with Charlie Follows. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@kimeichner344]

In this rich practice I found a pinch more strength in my splits, and an ounce of height/balance in forearm attempts - both showing me small but noticeable improvement in my ability. A big subtle yet big reminder of the truth that small but noticeable progress is available to me in other aspects of my life. Thank you Charlie.

[@CharlieFollows]

I love the way you explain your experience in amounts Kim, it's always great to hear your perspective. Thank you for sharing x

[@anikaahmed9619]

You have made my retired life so energetic.

[@gazalachinwalla2209]

I am so grateful I have discovered you. Thank you for the new energy and peace I experience with all your classes. I love that everyday I can work with you on a different class. 🌹🙏🏻

[@kimberlybrandwin6747]

This was an amazing flow class! I love your balance of sequencing as you build tapas and slow into stillness.

[@CharlieFollows]

Thank you so much for your feedbacks I am happy to read that you enjoy and appreciate my sequencing 🙏

[@elizabethlloyd3013]

I started today in a funk. Hot mess syndrome again. Just feeling ick…. Not wanting to do this. But after 21 minutes I started feeling really good. I’m almost all the way in the splits with right foot forward. I lifted my hands and felt powerful. Thank you. I’m ready to face the evening with my kids. I’m gonna go for a long walk with my dog!😊

[@catherinebrice2264]

Thank you Charlie. It was great !

[@lillikrier5344]

I absolutely loved this class!!! I did this at 7:30AM before work and felt so refreshed. Thank you Charlie!! ❤️✨

[@bunniesandmonkeys]

OML ur flows are the best!! Not boring, no endless repeats, and challenging enough !!! Lysm 💗💗💗🌸🐛

[@ZenWithDebby]

So glad I've found this gem of a yoga practice! Really loved the flowy movements at the beginning of class and the options to get into Wild Thing (my fave, as you already know 😅), Splits ànd Pincha. I am noticing more improvement in my Pincha strength and feeling comfortable in full splits. Thank you, Charlie. This was wonderful 💖

[@gilhaidau]

Loved loved this practice! Love all your practices but the well rounded ones that take you to asanas that challenge your body in all different ways with twists and revolves with changing directions and opening of the hips and the few inversions,the back bands and the arms balance…oh my can we see more of their full body and longer classes maybe 60-75minutes?

[@CoreFlo]

I finished the improver challenge and was looking for some other classes to do. I found this one. LOVED IT!

[@emmagalindo9711]

I love this class, challenging and enjoyable, thank you!

[@yogaa_withme]

I do yoga with you every day and i enjoyed this session, pincha ia so exited tnx for sharing

[@CharlieFollows]

Thank you for practicing with me so often! I really appreciate your time and energy xxx

[@ninadewijn8128]

Thank you Charlie! I love that you put in poses for the hips, back, core, shoulders, legs.... just everything! I feel at ease and confident after your practices. I especially love the intermediate and advanced ones.

[@CharlieFollows]

Hey Nina thank you so much for your kind words I’m so happy that you enjoy the variety I pack into my classes ☺️

[@sherryvance4503]

I thoroughly enjoyed this practice, which felt, to me, at least, not rigorous very much. And yet my body is shaking. My heart is still beating fairly strongly, and I feel absolutely splendid. Thank you so very much!

[@querzolifamily4012]

What great and imaginative transitions! Thanks Charlie for another great practice

[@naamahabraham6809]

Love your content thank you very much ♥️

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson , powerful and energetic lesson to the fullest! My forearms handstand on the wall, improves day by day, while split is still a dream. Otherwise l am super, super,super happy!GOD BLESS YOU. Cecilia

[@catherinebrice2264]

Thank you very much Charlie. It is exactement what i need today. Namaste !

[@irisorozco1500]

Thanks you for this class

[@ingridamurauskiene5945]

Amazing class!Thank you so much Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you Ingrida

[@catherinebrice2264]

Merci beaucoup Charlie ! Vous êtes formidable.

[@nadiadobreva6986]

Wonderful, thanks 🙏

[@reeeeeee2001]

Thank you so much charlie I really feel energised ❤

[@ricardocapistran5255]

Gracias Charly me gustan mucho tus rutinas

[@MsErika1226]

Hey there :) I love it when you do a sequence and then we do it multiple times to get better. Like the down dog to malasana. I have always been so clunky with that one and land so heavy but today I finally realized to put more weight in my hands and was able to land super lightly :):) such a nice feeling :) I hope you are having a nice day Charlie :)❤️

[@CharlieFollows]

Hey I know exactly what how you felt because I remember when I felt my first float for the first time and it what like woah, did that just happen, was that my body! I'm so happy for you, here's to your progress 🥳

[@MsErika1226]

@@CharlieFollows oh yes I am glad you can relate! When I see you it looks like everything would just come easy to you but I need to remember that your abilities are based on years of hard work and dedication :) very inspiring :) thank you so much :):)

[@sayla71]

Same here...only realised that floating is a possibility after doing that jump several times. I think the recent arm balance series has given us new strength. Thank you Charlie... excellent class.

[@jule8450]

Had a lot of fun with this flow. Thank you Charlie!😊

[@elpar3309]

Thanks , had so much fun with your class😊👌🏻💚✨

[@catherinebrice2264]

Thank you very much ! I am just finishing this série and it is very interesting in the space of work.

[@AmardeepMDugar]

Really loved the energy of this practice Charlie! It was almost like doing a turbocharged mandala flow with a dash of calisthenics with the forearm stands. You’re creativity is par excellence. Thank you so much 🖤👩🏻💜🍑💋🥰🙏🏻💪🏻👌🏻✨♾️ 🏎️

[@keafolly8280]

Very awesome practice, I feel a million bucks

[@CharlieFollows]

Awe thank you Kea

[@chiara.75]

Oh yeah high energy here 😍😍😍 I'm going yo enjoy your upload just right now and I'll work about it along the week 😍😍😍 thanks Charlie 🦋🌿🤍🪷

[@CharlieFollows]

Thank you Chiara xxx

[@johnpenswick943]

Lush. Thanks. A lot to work towards but a pit of everything. Its OK my ego was at the door so some giggles on the way. Loved it and just what I needed.

[@FernandaGutz22]

My new fav!!❤❤❤

[@theMorningMagician]

Thank you!

[@CharlieFollows]

You are welcome Hannah

[@qqk02012010]

Charlie~~ I love the transitions of this class. I really enjoy the side plank transitions and skandasa movements. Haha it felt good. I am slightly tight in the morning but it was nice after completing the class. 🤩

[@CharlieFollows]

Hey Queenie thank you so much for sharing your experience ☺️

[@juliabattle8632]

Thank you so much. Such a balanced flow and the perfect length 😃😇

[@CharlieFollows]

Thanks for joining me Julia I’m so happy you enjoyed it ☺️

[@lauraaragnetti6300]

Hi Charlie, I Just finished now this beautiful lesson that I voted few days ago. Thank you, I have done all the practice but not "pincha", it' s still to much for me at the Moment😰. Tomorrow I Will start a new week Of your headstand program, I feel that I'm improving day by day. A big hug. Ciao da Laura😘

[@CharlieFollows]

Hey Laura it's great to hear from you, I'm so happy you enjoyed the class after voting for it ☺️ Also pinch will come in time, I think focusing on headstand for now will really help and it's so encouraging to hear you are making progress with the program. Sending love xxx

[@lauraaragnetti6300]

@@CharlieFollows thank you dear Charlie for your supporting words. I'm Just voted for "yogalates"hoping that all my "youtuber friends" sharing this class😅. See you soon on the mat. Have a nice weekend 😘

[@b87239]

loved that one... my back feels so good and smooth...thank you :-D

[@CharlieFollows]

Thank you so much!

[@bakaitipur]

Thankyou Charlie ❤

[@AndreaJosefineYoga]

Looking forward to try this tomorrow morning 🥰

[@CharlieFollows]

Thanks Andrea I hope you enjoy it x

[@sahranori]

مرسی چارلی جان😍❤️

[@nikulvadilalpatel]

Namaste

[@elizabethlloyd3013]

26:33 I remember when I did this flow the first few times I was in so much distress bc I was so far from the splits. And now I just walk my foot back and hold

[@tannaz56]

💓

[@mohy47]

🙏🙏🙏🙏🙏🙏🙏❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Drake-qg6ot]

Omg So thick Thank you

[@virvanshuclass10thd88]

Great flow but can you please do something about heavy breathing and swallowing sounds,those are way too loud and disturbing.maybe change the mic if possible . thank you ❤

[@catherinebrice2264]

Thank you very much Charlie.