40 Min Fluid Vinyasa Yoga Flow | Full Body Yoga

[@Yourlocalintern]

What I particularly love about this is it has minimal to no music. The silence and gentle guidance really helps me unwind. Thanks!

[@CharlieFollows]

Thank you I really appreciate your feedback

[@cristinastivala4381]

I was thinking the same! I'm usually distracted during videos with music but this one allowed me to really go deeper:)

[@Jsiann]

Absolutely agree!! No music is the BEST thank you so much!

[@berkguven]

Also optimum guidance is very important. She is very good at it.

[@mynxyVenus]

I am the opposite... if find yoga without music is difficult to stay in the moment of the flow ... stay out of head in a way

[@OpticalNoise]

There’s a few people online which I need to thank for changing my life. You shall be the first. I’m on month three of daily yoga. My dad on 2 ish. I used to break dance but injuries stopped me from being me. I’m a full time photographer and I do content on that. Yoga though has changed my life and my content may shift to showing that. I love your flows. The way they inspire movement beyond training. My dad is 59. Never used to be mobile. But has always trained. He used to do twice a week with me at home before we train in the park. It was his warm up. Yoga now has become his main and the training is extra. Twice a day easy. I’m very thankful for yoga and people who do yoga videos to follow along. Know that we see you at least 4 times a week sometimes more and your voice and face has become important to us. Il see you again tomorrow. If you ever come to South Africa I’d love to show you around or shoot content for you.

[@CharlieFollows]

Hey it’s great to hear from you. Thank you for sharing your story I am so happy that Yoga and my classes have become such a big part of yours and your fathers routine. If I am ever in South Africa I will be sure to let you know.

[@otsukaharu4501]

This is the first flow I did with you! And one of the first times I didn't feel pressured or forced to go into poses or keep them, and not feeling bad for trembling at times :) the transitions were so smooth and felt so natural, the practice was over in a breeze! Thank you

[@dariaselkirk6616]

I loved the transitions between poses in this flow. It had a beautiful fluidity to it, and I felt much more at peace by the end of it. Thank you!

[@CharlieFollows]

Thank you so much Daria I’m so happy you enjoyed the fluidity of the sequence

[@marianahein4391]

Me too. Loved the transitions ❤

[@jagatamaczynska]

Charlie... I couldn't leave without my comment. I tried so many different teachers, different classes, and I always felt like I missed something, but not here. I found my teacher. This video is just perfect. Perfect flow, dynamic, perfect length, background, voice just everything! Thank you so much for the best class in the whole KZbin. Don't stop being you❤ and looking forward to seeing more classes like this ❤ thank you for being with us!❤

[@CharlieFollows]

Hello Agata, this made me well up a little bit 🥲 You don't know how much your words mean to me. I've been teaching on KZbin for almost 4 years and only in the last few months do I feel like I'm finally building a community here and sharing the practice that I love. Thank you for everything that you wrote, it gives me the energy and motivation to keep spreading joy through movement.

[@jagatamaczynska]

​@@CharlieFollows you deserve it ❤

[@jasreneeteo4065]

This practice was perfectly balanced with familiar and new poses for me. I fell twice on both sides in the twisted pose with one leg up. Haha. I’ll get better at this!! Your verbal guidance is clear enough for me not to look at the screen all the time too!

[@CharlieFollows]

Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️

[@yolkasa]

I've just finished my 1st practice with your gentle guidance. I'd like to say THANK YOU. It was beautiful and full of harmony. I'll be back. Be happy

[@Stephanielynnhealth]

Every time I am guided by you and you finish with a long healing savasana I experience so much reflection and a coming home of all my parts that were missing. It is profound. Thank you Charlie, love your flows sooooo much

[@sandramiller3909]

Very unique style.. continuously from a difficult pose to a relaxing one.. very nice.. I enjoyed this class a lot 🙏🏻😊💕

[@CharlieFollows]

Thank you for joining me I’m happy you enjoyed it

[@my.cup.of.stars.journal]

I absolutely loved this soulful practice Charlie!!! This things i am taking with me : "Be and breathe" and "No need to be strong anymore" It seems we dont always need to hear that we are strong and we 've got this... Once in a while we are allowed to settle down for being ourselves and feeling what we are feeling...You are wonderful and i am so grateful for your spirit and your content 🙏 From my mat to yours..namaste🤗💞

[@CharlieFollows]

Owh thank you so much I love that my words resonated so much with you and stuck in your mind after class. Sending you lots of love ☺️

[@junewaterford]

This is my first flow with you, I will be giving you a follow. I loved how quiet it was, minimal to no music, very nice and calming sounds at the end. The active part was a challenge I was looking for, as I believe I’m no longer a beginner, but wasn’t too hard that I wanted to quit. Thank you so much! ❤

[@camillamanheimer7318]

I am truly grateful for your ability to share your gift in a format that is accessible. That said, I am impressed-like many of the other commenters, I found this flow incredibly engaging yet relaxing. I appreciate you! 💫🧘🙏

[@user-bs6jr1tk1b]

This was amazing! I loved that we went straight to the poses! The flow was challenging but gentle and relaxing! I’m glad i found you!

[@lorilarussa5671]

I loved the great flow, no music, just at the end for a wind down, just peaceful. My body feels so aware. Thank you!

[@CharlieFollows]

Thank you so much, I'm glad you enjoyed it

[@sanyakhetarpaul1116]

Really...you make it so worth the time ..the gap..the silence...the breath work and of course new variations you make us try, it gives us more motivation to do Yoga every day. And how you always end it with Shavasana and Meditation ... Love doing Yoga like this! Thank you for putting it out here for all of us :)

[@Lordymimi]

I really enjoyed enduring this 40-minute flow. It's just enough time to leave my body feeling restored, without leaving more left to be desired. I just had a long and rough night out last night, and restoring my energy was much needed in this healing space. Thank you, Charlie.

[@CharlieFollows]

Thank you so much for joining me Lucy I really appreciate your time and energy

[@laurawillis8444]

Puppy pose was very heart opening for me, I felt a surge of release. It would be lovely to have a loving short class styled around release in that area or in similar poses. Much love 💕

[@CharlieFollows]

Thank you so much for joining me and for your request. I’ll add it to my ‘to film’ list and see what I can come up with 🙏

[@sherules5005]

30/8/22 the fluid flow starting from 3 legged downward dog - fallen star - seated straddle - pigeon pose - warrior 3 to triangle pose helped me melt into the asanas more comfortably. Big love for all the effort you put into sharing this practice 😊.. I'ma do 1-15 min as warmup tomorrow. Hugs😁🙏🏾 🤗 Charlie. You are AWESOME 😎

[@CharlieFollows]

I love how you share your insights from the practice! Thank you so much for taking to time to share what you enjoyed so I can include more next time ☺️

[@ibtissem05]

I'm someone who struggles a lot with anxiety and it tends to get stored in the body and make everything feel tight. I have tried everything to calm down and release the tension and trauma strored in my body. Not only did I have a very good time practicing each pose but I found myself in tears by the end of this practice. Thank you from the bottom of my heart for allowing me to find and feel a moment of peace and quiet.

[@leasonfee2110]

Thank you! I love how all of the asanas flowed so smoothly together and you make it look effortless! I will be doing this again 🧡

[@user-mj9ln1wz5m]

What a beautiful class! I love your calm pacing and the different way you flowed things.... Thank you!

[@CharlieFollows]

Thank you so much for joining me I’m glad you enjoyed it ☺️

[@zhuemma]

Thank you so much Charlie for this nourishing session. I haven't been back to my mat for 4 months and this makes a perfect re-start.

[@CharlieFollows]

Thank you for joining me I’m happy this class helped you get back to your practice

[@unknownobject.2305]

It was the first time I tried yoga and...I can't explain how wonderful this practice was. It was 40 minutes of letting go, finally accepting who I am and finally feeling the space where I am. No more thoughts about the future, just now , just the present. Thank you so much!

[@PhoenixAurelius-138]

REALLY unique flow, Charlie! I've never been in a few of those shapes, much less in a flow sequence.

[@CharlieFollows]

Thank you Laurel I aim to offer something different

[@margueriteballon3806]

Such a great class!! You’re the best teacher on KZbin! I particularly loved the pose from all fours where we stretch our shoulder and then get into balance, it was so challenging yet fun. Thank you😊

[@CharlieFollows]

Thank you so much Marguerite that means the world to me I really appreciate your feedback and am so happy you are enjoying my classes.

[@SYD3785]

You reverberate such positive and calming energy… I have moved from Sydney to Frankfurt, where i know few… I am very excited and convinced my present and future are looking very promising and all is meant to be.. where I am is the best where i can be now.. thanks for such fluid and perfect flow - loved it.

[@CharlieFollows]

Thank you for joining me I am happy this class helped you feel grounded in the present and that you feel like everything is coming together x

[@erikacordova126]

Charlie: Thank you so much for this beautiful vinyasa yoga flow class. After I left practicing yoga for almost 3 years (stop it during the pandemic), this class and your aura made the practice felt perfect. Definitely, I'll be looking towards more practices like this. Namasté

[@CharlieFollows]

Thank you for such lovely feedback I’m so happy you enjoyed practicing with me

[@elin4667]

I found your videos just some days ago and been doing them every day since. Love the flow, your calm voice, your poses everything! Will keep doing your yoga! Thank you for your great work!❤

[@CharlieFollows]

Thank you for practicing with me Elin it's a pleasure to be guiding you x

[@bayournnr]

Wow, Charlie, this was such a wonderful class. I loved both the stretchy and the strength-y portions, as well as the final body scan (which I very much needed). Thank you for providing a great start to the week.

[@CharlieFollows]

Thank you so much I’m so glad you enjoyed all the different elements of this class ☺️ have an amazing rest of your week

[@randomvegan3561]

I'm a yoga instructor in a rural area where yoga classes are difficult to find and very much needed this. I find that I focus so much on what the class needs that I do not challenge myself enough. Thank you for a creative flow!

[@gayweldon7036]

I really enjoyed doing this class while on holiday overlooking the mountains and sea in Montenegro. Thank you Charlie. I feel calm and stretched.

[@CharlieFollows]

Thank you so much for joining me ☺️

[@lefenske3747]

I have a really hard time being completely mindfull during yoga classes but this time i really managed to keep in touch with the present moment. I even managed to get into crow pose!!! I am so grateful for this flow, for myself, and for you Charlie.

[@CharlieFollows]

Wow that is incredible, I know how hard it canoe when the mind wants to wander. Thank you for sharing with me x

[@user-yc9th5yz9p]

Loved this, by far one of the best Iv follows and so glad I came across you. You’ve revived my love for yoga recently x

[@biancahking]

You are such a gifted teacher in every way, clear and calming, nice pace to unwind and your voice is very soothing and pleasant. I practice lots of yoga online and there are many good teachers but you are my favorite! 🥰🙏

[@meaghandance8795]

As a professional dancer/Aerialist this is the first yoga flow I can say I have LOVED and not found boring! Thank you so much x

[@daniellegrist5638]

I am a student for my 200 hr and this was perfect and I was practicing along with you and it was so nice. Youre amazing!

[@ZenWithDebby]

This one is my favorite video so far. The transitions were super fun and time flew by really fast. That body scan in Reclined Butterfly felt amazing after all the hard work we've done. Thank you, dearest Charlie 😍♥

[@nikkic3961]

I am so glad I found your class. I enjoyed the flow, breathing, music and feeling if calmness. Nameste

[@CharlieFollows]

Thank you so much Nikki I really appreciate your feedback

[@johnfillungo6761]

thank you Charlie for your beautiful practice-and may you be blessed as you are blessing us with your videos! namastè.

[@CharlieFollows]

Thank you so much John

[@krburke91]

I loved every bit of this flow! Really enjoyed the full body scan at the end as well! ☺️

[@CharlieFollows]

Thank you so much Kristy I’m so glad you enjoyed that extra addition at the end ☺️

[@sakimarai]

Loved it! ❤Especially how the poses are organized and the how smooth the transitions are, wish there could be more of those poses😊

[@CharlieFollows]

Thank you so much ☺️

[@loridale1159]

This is a great morning flow to start the day & open the body. Charlie offers a creative sequence of poses that made the class fly by. I also loved the nice long shavasanna. Namaste

[@CharlieFollows]

Thank you so much for sharing your experience Lori

[@Hope3ternal]

I just want to say Thank You for what You do! I have been trying to get back into Yoga after years of not doing it, I've tried a lot of different instructors and videos but none of them quite clicked.... I love Your calm voice, the pacing and the transitions ❤ I'm Truly grateful for Your Channel. I was also able to do a headstand after only watching Your tutorial twice, I honestly never thought that would happen! Thanks so much!! 😊

[@CharlieFollows]

Hello and thank you so much for such a kind message I’m so happy my style of teaching has resonated with you and that you ar enjoying my classes ☺️ also huge congratulations on your headstand, that is no small feet.

[@aysekarayalcn3873]

This was my first class with you and you know what that was magicaaaalll , thank you sooo much ❤ namaste 🙏🌞

[@CharlieFollows]

Awe thank you so much I’m so happy you enjoyed your first class with me ☺️

[@Gizm0Soft]

This was so so nice. It felt so calm and peaceful, thank you.

[@CharlieFollows]

Thank you for joining me

[@brookie_cuqui]

Wow, I unwound into complete relaxation. I was in that liminal space between rest and sleep. I chose to stay with my legs in a diamond with my hands on my tummy. I think you might like this, Charlie: I worked from home for a long time and just recently began working in a primary school again, so I make sure to wake up early for some meditation and self-guided yoga before work. I save your videos for the weekends and you have brought so much variety into my physical well-being! Glad I found your channel. Thank you for creating and sharing these videos. Very grateful.

[@aureliedolcemascolo5317]

J ai adoré ! Tout en douceur parfait pour une séance en soirée ! Merci Charlie 🥰

[@CharlieFollows]

Thank you so much Aurelie ☺️

[@katiemintle]

the time flew by today. Thank you, Charlie xx

[@beccolo5]

This was so wonderful! I loved the mix between powerful and more relaxed positions. I feel so strong yet really peaceful!!! Thanks!

[@CharlieFollows]

Thank you so much I’m happy you enjoyed it ☺️

[@cecilialuna4108]

i've been doing yoga for 4 years now and this was my first flow with you. thank you for sharing it with us! i love every bit of it. i havent felt this groundness and calmness in a long time ❤

[@alaina8210]

That was absolutely perfect. This is my second practice with you and they’ve both been a delight! Many, many thank yous 🙏🏼

[@M231J]

Such a lovely flow and I loved the body scan at the end-perhaps you could do that more often:))

[@CharlieFollows]

Thank you so much Risa I will definitely be doing more body scans ☺️

[@alicjaa2635]

Hi, please like this comment to remind me about my next session! Charlie, I really loved and needed that after such a lazy day💗 I'm not able to do all the poses yet, so I'm really grateful for so many different options you mention, the music at the end was absolutely on point as well:] I'm eager to explore more of your videos, thank you and see you soon!

[@CharlieFollows]

Hey just here reminding you about your next session ☺️ wishing you all the best

[@bubadoba2990]

perfect yoga class for me and it's so worth taking the time to also do the final relaxation period, which I often skipped over the last years. But it is super rewarding, thank you for helping so many people with videos like these and spreading yoga, mindfulness and this side of being human as a counterweight to the hassle and cognitive stress the outside world increasingly demands and portrays as "normal"!

[@elizabethmaudlin7889]

I'm practicing in my husbands childhood bedroom floor, the day after driving 19 hours to get here. This erased all the tension built up from this stressful trip and I feel rejuvenated. Thank you so much for all your videos.

[@CharlieFollows]

Hey guys I hope you enjoy this fluid flow. Let me know how it goes in the comments, I love hearing from you ☺️

[@pawangoswami7345]

It's amazing mam

[@CharlieFollows]

@@pawangoswami7345 thank you 🙏

[@mariaemilia14]

O que é o yogaFllows!!!

[@ReneeCamille]

As a semi-beginner who recently committed to doing yoga regularly, I find this practice really helpful! Feel so invigorated. Thanks for the modifications!!! Thank you so much 💖

[@CharlieFollows]

Thank you so much I’m so happy you finished the class feeling like that 🙏

[@user-wf9es7lb1o]

I found favor to find this practice this day! absolutely love the calm, and in tune energy and appreciate the cues into each portion of the flow. thank you!

[@mylesheneke6660]

This was such a beautiful practice. I've been unhealthy and off the mat for a few busy years. Worked myself up to this flow within five days. Feeling strong, feeling beautiful. Thank you!

[@tinaadams4501]

Thank you especially for the guided meditation with the body scan, the deepest way of relaxation, just great, including the beautiful piano sounds 🧘🏻‍♀️I‘m feeling energized and relaxed at the same time 🕉️🙏🤸🏻‍♀️🤩👍🏼☮️☀️

[@CharlieFollows]

Thank you so much for your feedback, I’m so happy you enjoyed the different elements in this class 😊

[@JoiceBalboa]

Thank you for this great yoga flow! I discovered your channel a few days ago, I'm very happy with your classes! I can challenge myself and relax. 🙏 Thanks again

[@kiewr]

I am so happy I found your class, just the right balance between challenging and restorative. Thank you 🤍

[@CharlieFollows]

Thank you so much! I am happy you found my classes too

[@raylinflute2501]

Beautiful flow. Really loved the transitions and balancing out of the thread-the-needle pose. Much needed creativity.

[@juliette1111casanova]

Thank you Charlie, loved all of that sequence :) Namaste

[@merelvanthoff6623]

I loved this class! The alternation between stronger and more relaxed flexible poses was really great! This studio space also looks gorgeous, especially with the color of your clothes. Thanks so much, Charlie 🙏

[@CharlieFollows]

Thank you Merel I’ll be doing a lot more filming here so it’s good to hear you enjoyed this space x

[@kimeichner344]

Enjoyed thread the needle with a leg lift - nice challenge. And as always, your balanced combination of strength/stretch. Thanks for creating this Charlie.

[@CharlieFollows]

Thank you so much Kim I’m glad you enjoyed this mixed bag of poses and combinations ☺️

[@annap1831]

I always appreciate the calm and grounding feeling after all of your classes. Thank you!!! ☺️

[@CharlieFollows]

Thank you so much Anna

[@recv8190]

I'm a college student and yoga has recently been my new outlet for stress. This flow was so great, I feel amazing. So glad I found this channel, thank you for what you do. Namaste 🙏 ❤

[@knobhati3989]

Thank you! The pace and rhythm of your classes is smooth and energizing.

[@CharlieFollows]

Thank you for joining me ☺️

[@anikalenik4985]

Thank you so much for this beautiful flow!! I had a bad headache before, my mind was all around the place. Now, after the practice, the pain is gone and I feel more grounded and less foggy. Sending you much love!!♥

[@codyqualls2956]

I enjoyed this flow very much! I especially loved being joined by my 9 year old son, 7 year old daughter and 3 mar old daughter! Flow was incredibly engaging but relaxing as well. Thank you!

[@barbaramayer5978]

Thank you so much for this amazing class!! I used to have yoga classes every saturday morning but since oct 2023 I wasn't able to go to the place where my classes were at and I missed SO MUCH a practice like I used to do and yours is just exactly like the one I did. I just want to thank you for bringing back all the good and healing feelings I used to feell and for putting a perfect class like that on youtube 🙏🙏💜 wishing you all the best all the way from Brazil!

[@jaquelinenoglima]

Adorei essa prática, eu realmente senti a conexão dos asanas e a fluidez entre uma postura e outra. Me senti mais interiorizada e fluida também! Gratidão imensa por compartilhar sua aula! 🙏🏽

[@sophieenotova9860]

Hi Charlie. I'm just a begginer, but I found this flow really relaxing and with no tense at all, as it happens sometimes because you can't do a pose due to you're not flexible enough. I just did what I could, and now I feel my body and mind relaxed and ready to continue my day. Thank you!😄

[@CharlieFollows]

Thank you for practicing with me and making the practice your own when you needed to. It’s great to read that you enjoyed it ☺️

[@user-mv5ie9lo3l]

Which yoga is best madam hatha yoga or vinyasa yoga

[@bushin99]

What a delightful class. I was looking for some 'functional movement' work and was pleasantly surprised to find it right here in your class! I loved the novel transitions since they encourage me to move in new ways. The full body relaxation at the end was simple wonderful. I will make this video a part of my weekly routine. From my mat to yours, thank you.

[@aliiimcd]

I am usually intimidated by nonstop flows but this was perfectly put together. It has deep stretches and challenging movements but overall a completely peaceful flow. ❤️

[@CharlieFollows]

Thank you for practicing with me 🙏 so happy it wasn’t intimidating and you enjoyed the pacing 😊

[@spinella6093]

Thank you - I enjoyed the transitions - some of them were new ways for me to get into poses. Enjoyed the class. Exactly what I needed this morning.

[@arefehasheminasab5311]

I truly appreciate all your classes xoxo

[@jewelsjohnson11]

I’m so thankful I stumbled upon this lovely practice this morning. I loved the transition to slow flow relaxation. It was exactly what I needed to begin my day with a sense of calm. Thank you.

[@CharlieFollows]

Thank you so much I'm happy you found this class too

[@Jo-db9eq]

Just practice this yoga flow today and i love it so much. It’s great that you add some gentle music at the restorative stage, greatttt. Just love it so much. Thank you ❤❤❤

[@CharlieFollows]

Thank you so much Jo

[@IrynaDragalova]

thank you so much for such a good evening yoga in the end of my day with love

[@nataljak4103]

Wonderful practice.Thanks a lot for this gentle atmosphere during the training and feelings after it.🙏

[@rebeccasimon9764]

I loved the continuous but slow flow. Perfect mix of movement with time for the breath. Thank you!!

[@CharlieFollows]

Thank you for practicing with me, I'm glad you enjoyed it.

[@cristang8500]

Love your voice .It"s so gentle and calm. I enjoy your classes very much because they leave me so refreshing ,not exhausting.

[@harpearelaxation5271]

Thank you Charlie for this beautiful yoga practice. Thank you also for your caring and gentle teaching. Namaste 🙏

[@rafaelalarcon8299]

I love that I found you Charlie I just finished this practice with you and I loved I’d I’ve been having lower back pain and this definitely help!! I want to keep practicing with you in the future. 😊😊☺️

[@CharlieFollows]

Hey Rafael I’m happy you found me too, thank you for joining me

[@lenastresova]

Thank you! Very calming down practice, meditative💆🏻

[@tonicoles3001]

this is the second time i’ve come for this video, i really love this flow. was missing a good yoga session from my routine and this is gonna be my new go to! love all the ways u can modify and the pace u go gives me enough time to play around and find stillness.

[@CharlieFollows]

Thank you so much Toni I’m so happy this was just what you were looking for.

[@tejaswininellikanti2905]

Soothing relaxing.....thank you charlieeeeeeee......thanking you is just not enough!

[@paigejones6080]

Wow I haven’t had a shavasana that good in over a year. Thank you 💓 glad I came across your channel

[@CharlieFollows]

That is amazing to read. Thanks for joining me Paige

[@alibrowning4631]

My first practice with you and I thoroughly enjoyed it. I have only really done any Yoga as part of Les Mills BodyBalance and I found this calmness and stillness of the flow very refreshing. I will be back for more of your practices. Thank you!

[@its_esoel1010]

I love the pace of this nonstop flow, gentle and quite challenging. Thank you.

[@CharlieFollows]

Thank you for joining me 🙏

[@nirakriste5668]

Thank you, this flow felt amazing and even though it's only through the screen it felt like you were holding the space as a teacher. First flow with you and I'm sure it won't be the last.

[@justMe8618]

Wow, just finished the class. It was perfect and exactly what i needed now, thank you! It is such a pleasent, calm but not too slow, soft and precise flow! I also loved the minimal music, the silence. I want to thank you for all the lessons you create! You are so great♥

[@marytrepanier5568]

I loved the variety of poses and pace in this video. It gave to time to adjust and figure out my next movement for these of us that are non coordinated!!!

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. This is the second lesson of the day with you and l am more and more surprised by your intelligence! Great Charlie! GOD BLESS YOU. Cecilia

[@clairegale9793]

❤ wonderful, i love this yoga. ,ive never experienced the dynamic changes like that before and i love it , very peacful and powerful 🧘🏻‍♀️❤

[@CharlieFollows]

Thank you so much for practicing with me 💜

[@Ana2398]

Im going back to older classes to keep discovering more sequences and challenging myself. This was perfect for today! I'm so glad and thankful to have Charlie guiding me through my practice with her kindness and skills 🙏

[@feedingit]

I LOVE THIS FLOW! Thank you so much for this beautiful session❤❤❤❤

[@CharlieFollows]

Thank you for joining me I am glad you enjoyed this class

[@Rienie]

My yoga teacher is on holiday so i was looking for something similar. You challenged me with new poses but I loved the flow, it’s about the same speed of my yoga teacher, not too fast not too slow. Loved it. Saved the video and will follow 😊