40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

[@CharlieFollows]

Happy Sunday friends I hope you enjoy the self massage in this class, let me know how it goes?

[@neelamveshit9936]

Hello

[@jenniferS7777]

Such a treat, thanks Charlie!

[@CharlieFollows]

@@jenniferS7777 Thank you for joining me 😊

[@nicoleledrewmay6404]

I had t done the self massage before, it seemed a bit “different” at first but then it felt so relaxing! Sold on it now

[@alinapopescu872]

Not too demanding, easy to follow. Thank you.

[@akwhataday2216]

I giggled when you faded away at the end. Thanks Charlie 😊

[@CharlieFollows]

Haha thank you for practicing with me 😊

[@nehadhande4137]

It seems you put a lot of thinking in these classes you’ve for us.Thank you for such comforting yoga class. I’m grateful for this❤

[@kitina]

I've been doing yoga (almost) everyday since the beginning of 2024. your channel is one of my go-to's. I love these full body yoga for all levels videos! challenging yet still very doable for a beginner like me. thank you for making these videos!

[@kristinmckinney7388]

This is true yoga, not power yoga, not throwing yourself around on the mat to keep up with the instructor. Yoga is meditation, which I think it often lost with online videos. Charlie always emphasizes breathing throughout. I feel like a changed person when I come off the mat. Thank you, Charlie.

[@ReallyMartha]

There are different styles you know. Power or Vinyasa or Ashtanga yoga is still true yoga. 🥴

[@carolynwise7570]

I love how you always mix things up and do different positions in all of your classes. It’s never boring repetition of the same moves. Thanks so much for sharing your talent with us!

[@Methodician]

This class is a perfect mix of challenge and relaxation, building strength and flexibility while calming and centering the mind and body. Thank you!

[@CharlieFollows]

Thank you so much I'm so happy you enjoyed it 😊

[@helgashouseofpain]

I've done this practice at least three times now...your choreography of poses, your intentional language, and your soothing voice are top notch Charlie. Thanks for giving us all your time and effort.

[@CharlieFollows]

Thank you for such amazing feedback I’m so happy this class keeps you coming back again and again ☺️

[@AshleyHankins]

This is the third of your videos I've followed along with, and you're absolutely my favorite instructor on YT. Your direction is so clear I can follow along without my glasses, which is a huuuuge bonus. Thank you for making and sharing these videos! Namaste~🙏🏻

[@CharlieFollows]

Thank you for such wonderful feedback I’m so happy you have been enjoying my classes ☺️

[@HoneyBear36]

I’ve needed glasses since I was like 9 it never even crossed my mind to try doing these with out my glasses.. I used to wear my contacts when I had scheduled yoga practice but now I just get off work and need a wind down 😅 I’m gunna try that next time

[@Федон-и2п]

On Sundays this is releasing all the week practices. Happy new 2025 from Bulgaria. Thank you.

[@MomTheEbayer101]

Not only did I burn 75 calories, I gained a little more strength and some much needed relaxation during this practice. I even enjoyed the mini neck massage that you incorporated; it was a BIG help! I knew I had some neck tension, I just didn't know how to get rid of it until today. Thank you for a great class! ❤

[@liliparodicoachensaludynut7643]

LOVE YOUR CLASES CHARLIE, THANK YOU FOR THE TIME YOU PUT INTO IT FOR US.

[@madi_joyce6424]

Yoga has been my new obsession lately. It's so relaxing, but makes me feel energized as well. And it gives me a great stretch after a run, or cardio. I've been doing your classes for a few weeks now, and I've already noticed big improvement with my performance! Thank you so much for these classes, Charlie!

[@Tiger_Lightning_Music]

So strong yet so peaceful. Teaching me to remain calm and find the ease in things even when my body is shaking. Thank you for the amazing class!!

[@Nikya2t]

I did yoga since 2021 and now I tried to find something new in my routine, I came upon your channel maybe a year ago but finally there is some challenge- and I feel comfortable enough to understand this yoga sequence ! It's so nice to be able holding up to a flow like this ! At first to me it felt very advanced but now you seem to show me a whole new style of yoga which is very interesting ! I feel challenged and my little seed of inspiration inside me is planted to hold on for longer with your videos! thank you so much!

[@kellyharmon3883]

Thanks!

[@CharlieFollows]

Thank you so much I really appreciate your support 🙏

[@samblacksolvess]

The audio is much better in this class. A big hall likes this can make a teacher's voice echo. Small changes like these go unnoticed but they have a huge impact when it comes to delivering a professional high quality video. Thanks for making this huge tiny adjustment 🙏

[@CharlieFollows]

Thank you so much! I'm always trying to get 1% better each time so getting feedback like this is a real boost and I appreciate you letting me know it's an improvement. Teaching in big spaces like you say can come with a lot of echo so it's always something I'm working on.

[@jaybartlett2561]

I'm so grateful that I found your channel! I am about 8 weeks post ACL surgery and been given the thumbs up to reintroduce yoga back into my life. Your classes have been perfect. Thank you for sharing them!

[@comarri]

I can't even express how grateful I am to be able to just hop on this channel and introduce myself back into yoga in my own home, on my own time, with so many different beginners options. Thank you for all these wonderful classes, you have truly helped me improve my life so much

[@URVIMAKDA]

Starting your Monday can be very fast paced and it’s often difficult to slow down and focus on calming ourselves. This class was perfect to tune in and just relax as the week brings new challenges. Thank you so much for adding the neck massage; didn’t know my muscles were so tight. This class was 👌🏻❤

[@CharlieFollows]

Good morning Urvi I'm so happy this helped to set a calming tone for your day. The neck massage is always surprising isn't it, I carry a lot of tension in my traps so this one always feels like a great release. Wishing you a wonderful week xx

[@oorjayiiyoga]

🙏🕉🤍

[@ansleysherrard6755]

You have become my new favorite youtube yoga instructor! Love all of your flows, thank you so much!

[@CharlieFollows]

Owh thank you so much! I can't tell you how happy this made me 😊

[@oorjayiiyoga]

🙏🕉🤍

[@BoostMyMood]

Charlie , I love your yoga videos! Thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Yoga has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Many blessings! :)

[@lucykelly6083]

190824 I came on to my mat this evening looking for a gentle flow to ease out the tension in my shoulders (after a day in front of a computer). I got more than I bargained for with this flow. OMG, it's fantastic, the right touch of everything in the right sequence. I loved it, 40 minutes went by in a flash & I feel great. Thank you! Namaste!

[@mayakrimotat2705]

It’s not the first time I joyed this practice, every time when I feel I need to be out of negativity~ I’m here. Thanks dear Charlie for this opportunity to let me be in peace with my mind and body, have a blessed day ❤

[@karenscott9418]

I recently saw your videos on Facebook and decided to give your classes a try. I've been practicing 5 years with another KZbin instructor and although I love her classes I've been looking for something new. This was my first class with you and I am extremely happy to have found you! I've tried quite a few other instructors but none of them really suited me. I look forward to taking my practice to a different level with you. Thank you for a wonderful class!

[@CharlieFollows]

Hey Karen It’s great to hear from you, how you found me and that you enjoyed practicing with me. Thank you for sharing your experience, I really appreciate it.

[@JohnCiecka-eb8fj]

thanks :)

[@kirstenkenward]

I am obsessed with your classes. So needed at this time in my life. Thank you Charlie!

[@bookswithlennon]

Thank you so much for this class. It relaxes me a lot. Thank you for your work Charlie. I have been practicing yoga daily for a couple of months now, only using your videos, you are an amazing teacher and I am very thankful to have someone like you out there to bring some calm and stability in the middle of such a chaotic world. You are amazing and I wish you all of the best!

[@jacobe8688]

Thank you for this class, Charlie. It’s my 3rd one with you, so a beginning of a pattern. It’s also the longest online class i’ve done in a long while (my typical is 20-30min). In case it is useful (or just curiosity-satisfying), aspects that I like about your teaching include: - The pace; - Sequencing/transitions; - Clear voice and instructions, so i can follow even if i can’t see the screen; - Right degrees of freedom for me (that is, paving the middle way between ‘do whatever you like’ to ‘it has to be that way’) with one or two logical (ie., body-dependent) variations provided. - Providing tips on what to prioritise (eg, if you can’t do X, prioritise feeling that Y is open…); i really like it as i often find myself having dilemmas as to which aspect of the posture to compromise on. - Avoiding over ‘spiritualising’ Yoga while keeping the spiritual yoked with the physical. Namaste teacher.

[@CharlieFollows]

Thank you for practicing with me and for sharing your generous feedback 🙏 It is so helpful to get this kind of comment so I know what I'm doing well, what I can do more of and what's actually helpful for people to hear. Thank you for taking the time to help me get better.

[@ornamamman4050]

תודה!

[@katharinamutlak4155]

It ist as if you feel from distance what our bodies need … ist was just 100 💯 percent perfect for today …this self massage was marvelous. Even in the heat in Germany ( outside 33 degrees Celsius!) one can feel so good after this yoga class , thank you VERY much !

[@CharlieFollows]

Thank you for such lovely feedback, I really appreciate you taking the time to write to me and share your experience. Have an amazing day xxx

[@ladapejchalova9186]

I usually don't leave comments, but I have to now. Charlie, thank you so much for what you're doing. I am completely new to yoga and your videos drew me in immediately. You emanate such a calm, soothing, and welcoming atmosphere! As a former pro athlete, I always thought that I'd be totally bored doing stuff like yoga. How wrong I was! I enjoy your flows tremendously. The paradoxical thing is that I am very hypermobile so I can do many advanced positions despite being a beginner, however, I lack the strength and technique to do many others. Still, you keep me motivated to improve myself! Thanks!

[@martinecollins9001]

Hi Charlie, 4 weeks ago you did a 30 minute beginners yoga flow and it was perfect. Would you consider doing anymore 30 minute beginners videos? Even for the constant practitioner sometimes, going back to basics, reminds us of proper alignment. What I particularly like is the pace. You explain every pose to perfection and make your routines which are always so well thought out, easy to follow. So now for an hour on my mat practising with my favourite KZbinr - thank you so much. Wishing you love, luck and happiness. Namaste🧘‍♀

[@CharlieFollows]

Hey Martine, I do intend to do more beginners classes as I love going into more detail about the nuances of each pose. I try to keep a rotation so that I'm bringing out new content that people requested every week. In the mean time did you know I have a beginners playlist? You can find it here: kzbin.info/aero/PLJvDaXFqvSLP1-oic1cBo1rTliPoTSn0t I hope this keeps you busy for a while ☺️

[@martinecollins9001]

@@CharlieFollows Oh my goodness thank you that's wonderful certainly will keep me on the mat love love love your channel

[@fauxyfurrvintagehandmade3556]

awesome teacher! I keep coming back to her videos.

[@taylorkleeman5314]

I am so grateful to have come across your videos on KZbin! Thank you so much for an amazing, relaxing, strength building, and grounding practice!!

[@CharlieFollows]

I'm so happy you foundry classes on KZbin! Thank you for practicing with me 🙏

[@yesworks6993]

Charlie I must thank you for this class that serviced my entire body. I totally enjoyed the poses. Do have a creative and safe day🎉 Jamaica 67 yrs.❤😊

[@daviddicicco3940]

Wonderful class! I've been practicing yoga for probably too long to admit, however, this class added some new elements and nuances that I had not heard before or in a very long time. Great stuff!!

[@willjorgensen04]

My new favourite yoga teacher!

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. I am ever here, with your interesting and intelligent lessons every time and with all my heart l am so grateful! GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much for being here Cecilia x

[@Lynn_credible]

Love the longer poses, forcing me to hold them longer and build strength. Thanks Charlie! ❤

[@MagickMace]

yeesss! as a massage therapist I loved how we started this practice and how it made the rest of the flow feel

[@zacmccarty560]

This was a truly amazing transition into my day. Gentle and challenging leaving me feeling light and strong. Thank you!

[@cjoanna8146]

Thank you gor taking the time for each posture. The length is just right, not too slow and not too fast. I feel muscles are relieved after this lesson. Thank you ~

[@yesworks6993]

This flow was everything bmy body needed for a great start for my day. Thank you so much Charlie.🎉 Have a great day. Jamaica 67 yrs.😊

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏 have a lovely day

[@mayakrimotat2705]

Thank you dear Charlie for this amazing morning practice! I love everything about this class-mean full calm beginning, balance, twisting and lovely shawassana! Have a blessed day! ❤

[@CharlieFollows]

Thank you so much for joining me! Have an amazing day ☺️

[@oorjayiiyoga]

🙏🕉🤍

[@baldy555]

Today finally made it through the full class after 4 attempts. Every time I was short of time or distracted by calls. Today is my rest day and managed the full class. It was a good balance of tough and easy ! Mostly tough but I’m going to make this my staple. Thank you Charlie!

[@tanusengar]

One of the most amazing time of the day, I've experienced with your videos.. so soothing and yet challenging and massaging. It's wonderful. Thanks for your intentions for the world.

[@kelly-annevans2852]

Hi! I just happened to find you on YT and I'm so delighted I did! Your classes are such a perfect balance of strength and challenge but also relaxation and your direction is SO CLEAR. I can close my eyes for 40 mins and follow! So looking forward to a deep dive into all your offerings! Thank you!

[@kelvinhenderson5637]

This class is exciting! Always love Full Body Yoga!

[@CharlieFollows]

Thank you so much !

[@elizabethzamorapainspecialist]

I loved the neck massage, the entire class was good to end the day.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@lesleyjohnson1890]

Lovely class, Charlie! The pace and the level of the poses are just right for me. What a peaceful, relaxing flow, I really enjoyed it.

[@thebakedkorean]

I loved this class. Your voice is so soothing, peaceful and calming. Perfect for a yoga teacher❤️ THANK YOU CHARLIE! Please do a video on yoga/travel mats etc that you enjoy Im looking for a lightweight one I can take to the park😘❤️

[@CharlieFollows]

Hello and thank you so much for your feedback, I'm glad you enjoyed this class. When I travel I take my liforme mat, it's the thinner one as I can roll or fold it into my suitcase.

[@poornashivananjaiah5148]

This was a wonderful birthday workout for my 30th. I feel stronger and more capable. Thank you Charlie. You are my hero ❤

[@dr.nidhipathak2260]

Very happy to land in this 40 minute yoga class...it was a blissful practice...thanks Charlie ...no words to be more grateful 🙏 😊

[@AmardeepMDugar]

Hey Charlie! This was exactLy what my body needed for the day….after all those advanced vinyasa practices, this slow practice focusing on every movement was a welcome change as I was able to concentrate on every part of the body then I tend to overlook. Those little twists were great to relax the little muscles. And the brilliant icing on the cake was the little massage 💆‍♂️ sequence at the beginning of the practice. You should introduce more such massages especially for the hips & lower back. Thank you so much 💙👩🏻🩵🍑💋👌🏻💪🏻✨🙏🏻🥰

[@CharlieFollows]

Thank you so much! I really enjoyed offering the self massage I think we’ll definitely be doing more of that in future classes ☺️ thank you for your detailed feedback, you know I always appreciate it and it’s helping me become 1% better each time.

[@ThinkActBe]

this was great, Charlie. Thank you! I loved the line about putting yourself in a position where you can take the fullest breath, something to that effect. Sounds good for life in general!

[@mayakrimotat2705]

Thank you dear Charlie for this opportunity to practice with you! Its a routine for me now to come for this class at least once a week! Love it! Have a great day ❤

[@paulabarkeryoga]

I've been practicing every morning with these videos and they're such a bliss. Thank you, Charlie!

[@ewa-mariekarrhammar2600]

Great yoga for the first day of the year! Happy new year all of you! ❤

[@elenapecchini1304]

This class is a little piece of art. Really enjoyed it, thanks a lot

[@barbbrazes869]

Wonderful class! Felt great! Thanks!!!

[@CharlieFollows]

Thank you so much 😊

[@satya.antonio]

Beautiful practice. I love the Hatha style.

[@viesturssimsons1175]

Amazing class as always, Charlie, thank you!

[@catchung]

Thank you! I love the small movements (e.g. self massage and shoulder rotations) you add to the practices, it is so refreshing to the usual sequences of most yoga flow videos and classes out there. Beautiful pace with the right amount of mind body challenge and calming benefits. Thank you!

[@Rhondda21]

Great class! Really enjoyed the slow strength building. Thank you!

[@sarahschlosser7430]

You have become my new favorite yoga teacher. Thank you ❤

[@qinglingchen3763]

Me too

[@CharlieFollows]

Thank you so much ☺️ can’t tell you how much this comment made me smile

[@CharlieFollows]

Thank you so much 🤗

[@apoorvaganesh3549]

Hey Charlie, The class was amazing to do in between harder yoga classes. It really helped me to relax and stretch. Thanks!

[@CharlieFollows]

Thank you so much for joining me, I'm so glad you enjoyed it ☺️

[@summerkellers949]

Thank you so much Charlie for this. I watch you everyday and I'm noticing after a few months how much stronger I'm getting. Keep doing what you're doing girl! 💯

[@frejagregersen9436]

Just wanted to let you know, that I was crying at the beginning, and left with a smile on my face. Thank you so much, it was just what i needed ❤️✨

[@CharlieFollows]

Own thank you for sharing your honesty. I'm so happy this class left you feeling better x

[@oorjayiiyoga]

🙏🕉🤍

[@Shoalhaven_digby]

Thanks - a great session - perfect way for me to end my day - as an older practitioner I use blocks for a lot but your sessions allowtime for this without rushing

[@CharlieFollows]

Thank you for your honest feedback I am always glad to hear how people are making the classes work for them. Thank you for joining me

[@maririttmayer6775]

My first time,and love it!send money when get paid❤love ur energy and soo easy on the eyes as well,mostly the content is awesome

[@CharlieFollows]

Awe thank you so much I really appreciate your support. Thank you for practicing with me

[@ΚΑΣΤΑΝΙΑΣΑΝΤΩΝΗΣ]

Charlie your classes are all super!!!❤❤❤

[@CharlieFollows]

Thank you so much 🙏

[@shaswatibhowmik1899]

I couldn't do yoga for last couple of days. And today after doing this session all tensions are gone! lovely! thank you!

[@SusanCasey-k7t]

Thank you. Lovely nourishing morning practice. Your gits are many, thank you. I'm an older girl, and can follow and try most of your practice flows. Perhaps a practice to focus on the lower back, strength for back, and support of back esp for senior yogis. Blessings.

[@adileeren7200]

Much gratitude for this great class❤

[@CharlieFollows]

Thank you for joining me ☺️

[@TraceyNichols-g5l]

Thank you Charlie! This class was perfect to end this day

[@sandhyashibinraj4561]

Thank you Charlie... Ive been doing this for a week and I can feel the change in me.. I am more flexible and activethan before... I am glad i found you...🙏👍

[@maribelbarcelona4144]

Thank you Charlie for being a big part of my morning routine. Your practice is what keeps me calm and grounded for the rest of my day. Much love and gratitude 🙏😊❤

[@CharlieFollows]

Thank you for practicing with me, I am so happy this class is helping to set you up for an amazing day.

[@oorjayiiyoga]

🙏🕉🤍

[@eleonoraaf]

Thank you! This class is perfect combination of strength and relax!

[@stevenbrewer8788]

thank you for the class! I like your yoga, and the visuals are truly inspirational! I'll be remembering to check out your other classes!

[@1rocker4]

You have my endless gratitude! Thank you so much for all the work you've put in to make these youtube videos..

[@CharlieFollows]

Owh thank you so much you have my appreciation for practicing with me 🙏

[@oorjayiiyoga]

🙏🕉🤍

[@katerinat2209]

amazing class! I feel so good after it! Thank you, Charlie, for sharing it with us! I loved the neck massage at the beginning

[@karolsobon969]

Very relaxing yoga routine! I enjoyed it.

[@KalpanaLal-sv2hx]

Namaskar Yoga Guru... 🙏... this morning do this 40 minute daily Yoga flow... awesome..❤

[@paulinec8842]

Hi Charlie. I found it challenging to balance but I enjoyed this session so much. Thank you! Have a great day :)

[@CharlieFollows]

Thank you for practicing with me, have a great day 😊

[@vidyanagarcycle]

Amazing guided practice! Thank you for creating the video! I follow it everyday!

[@SusanPrevost]

Another lovely class for my 73 year old body, led by the lovely Charlie🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

[@luciejohnova3314]

What a bliss!❤❤❤😊 Thank you, Charlie!🌹🌹🌹🍀

[@karin3865]

Thank you for explaining everything perfectly! What a great session i feel amazing!

[@annqml]

Wow! It was my first flow with you and I must admit it was truly a perfect choice during the heat wave here… Such a balance between strong, powerful, and extremely calm practice. It seriously is yoga for all levels and it’s really cool that you added the music at the end - only for our shavasana. Thanks a lot. I’ll definitely practice with you. Namaste ;)

[@CharlieFollows]

Thank you for such detailed feedback, I really appreciate you taking the time to share your experience and let me know what you enjoyed about the flow. Thank you for your time and energy x

[@annamariemariemarie3912]

This was so good. Thank you a lot for your positive and calm energy and this wonderful practice. perfect way to start the day :)

[@pandakeeper]

This was fantastic. Especially for a heat wave day!

[@CharlieFollows]

Oh I bet! Thanks for joining me

[@manonmethot1980]

Loved every single minute of it. The only thing I would add is meditation music in the background and it will be perfect... Thank you so much!!!

[@dagmar3794]

Perfect class, I feel refreshed and relaxed. Really liked the massage. Thank you so much, Charlie 😊

[@CharlieFollows]

Thank you so much ☺️ happy it left you feeling relaxed

[@csscott9803]

Charlie, you're keep kicking butt everytime 😀💪

[@CharlieFollows]

Haha thanks I hope that’s a good thing

[@danac9921]

Thank you! Namaste

[@Candyfloss_1]

What a refreshing flow it is. Thank you for your guidance Charlie 🧡🙏

[@CharlieFollows]

Thank you so much for joining me ☺️

[@oorjayiiyoga]

🙏🕉🤍

[@dawngriffith5361]

Awesome yoga flow! I feel GREAT after this class. 🙂Thank you!!

[@CharlieFollows]

Thank you so much ☺️

[@sarahcastello1386]

That was amazing and just what I needed this morning ❤

[@CharlieFollows]

So glad to see it helped. Thank you for practicing with me 🙏

[@nannietanskinwannabefit]

Thanks Charlie, have an amazing day.

[@ingridamurauskiene5945]

Beautiful class! Thank you so much Charlie🌸Namaste🙏

[@CharlieFollows]

Thank you for joining me Ingrida, have a great day x