40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

Welcome to your 40 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Happy Sunday friends I hope you enjoy the self massage in this class, let me know how it goes?

[@neelamveshit9936]

Hello

[@jenniferS7777]

Such a treat, thanks Charlie!

[@CharlieFollows]

@@jenniferS7777 Thank you for joining me 😊

[@nicoleledrewmay6404]

I had t done the self massage before, it seemed a bit “different” at first but then it felt so relaxing! Sold on it now

[@alinapopescu872]

Not too demanding, easy to follow. Thank you.

[@akwhataday2216]

I giggled when you faded away at the end. Thanks Charlie 😊

[@CharlieFollows]

Haha thank you for practicing with me 😊

[@Methodician]

This class is a perfect mix of challenge and relaxation, building strength and flexibility while calming and centering the mind and body. Thank you!

[@CharlieFollows]

Thank you so much I'm so happy you enjoyed it 😊

[@kitina]

I've been doing yoga (almost) everyday since the beginning of 2024. your channel is one of my go-to's. I love these full body yoga for all levels videos! challenging yet still very doable for a beginner like me. thank you for making these videos!

[@nehadhande4137]

It seems you put a lot of thinking in these classes you’ve for us.Thank you for such comforting yoga class. I’m grateful for this❤

[@AshleyHankins]

This is the third of your videos I've followed along with, and you're absolutely my favorite instructor on YT. Your direction is so clear I can follow along without my glasses, which is a huuuuge bonus. Thank you for making and sharing these videos! Namaste~🙏🏻

[@CharlieFollows]

Thank you for such wonderful feedback I’m so happy you have been enjoying my classes ☺️

[@mrs.knecro7044]

I’ve needed glasses since I was like 9 it never even crossed my mind to try doing these with out my glasses.. I used to wear my contacts when I had scheduled yoga practice but now I just get off work and need a wind down 😅 I’m gunna try that next time

[@helgashouseofpain]

I've done this practice at least three times now...your choreography of poses, your intentional language, and your soothing voice are top notch Charlie. Thanks for giving us all your time and effort.

[@CharlieFollows]

Thank you for such amazing feedback I’m so happy this class keeps you coming back again and again ☺️

[@comarri]

I can't even express how grateful I am to be able to just hop on this channel and introduce myself back into yoga in my own home, on my own time, with so many different beginners options. Thank you for all these wonderful classes, you have truly helped me improve my life so much

[@URVIMAKDA]

Starting your Monday can be very fast paced and it’s often difficult to slow down and focus on calming ourselves. This class was perfect to tune in and just relax as the week brings new challenges. Thank you so much for adding the neck massage; didn’t know my muscles were so tight. This class was 👌🏻❤

[@CharlieFollows]

Good morning Urvi I'm so happy this helped to set a calming tone for your day. The neck massage is always surprising isn't it, I carry a lot of tension in my traps so this one always feels like a great release. Wishing you a wonderful week xx

[@oorjayiiyoga]

🙏🕉🤍

[@Tiger_Lightning_Music]

So strong yet so peaceful. Teaching me to remain calm and find the ease in things even when my body is shaking. Thank you for the amazing class!!

[@vidyanagarcycle]

Amazing guided practice! Thank you for creating the video! I follow it everyday!

[@dr.nidhipathak2260]

Very happy to land in this 40 minute yoga class...it was a blissful practice...thanks Charlie ...no words to be more grateful 🙏 😊

[@MomTheEbayer101]

Not only did I burn 75 calories, I gained a little more strength and some much needed relaxation during this practice. I even enjoyed the mini neck massage that you incorporated; it was a BIG help! I knew I had some neck tension, I just didn't know how to get rid of it until today. Thank you for a great class! ❤

[@thebakedkorean]

I loved this class. Your voice is so soothing, peaceful and calming. Perfect for a yoga teacher❤️ THANK YOU CHARLIE! Please do a video on yoga/travel mats etc that you enjoy Im looking for a lightweight one I can take to the park😘❤️

[@CharlieFollows]

Hello and thank you so much for your feedback, I'm glad you enjoyed this class. When I travel I take my liforme mat, it's the thinner one as I can roll or fold it into my suitcase.

[@QuynhNguyen-sb6de]

Love this practice so much !!! im really grateful

[@liliparodicoachensaludynut7643]

LOVE YOUR CLASES CHARLIE, THANK YOU FOR THE TIME YOU PUT INTO IT FOR US.

[@ansleysherrard6755]

You have become my new favorite youtube yoga instructor! Love all of your flows, thank you so much!

[@CharlieFollows]

Owh thank you so much! I can't tell you how happy this made me 😊

[@oorjayiiyoga]

🙏🕉🤍

[@mayakrimotat2705]

It’s not the first time I joyed this practice, every time when I feel I need to be out of negativity~ I’m here. Thanks dear Charlie for this opportunity to let me be in peace with my mind and body, have a blessed day ❤

[@jaybartlett2561]

I'm so grateful that I found your channel! I am about 8 weeks post ACL surgery and been given the thumbs up to reintroduce yoga back into my life. Your classes have been perfect. Thank you for sharing them!

[@kajalsrivastava4108]

A wonderful class to do after periods ❤❤ Thank you Charlie ❤❤

[@CharlieFollows]

Thank you so much, I'm happy this helped you

[@madi_joyce6424]

Yoga has been my new obsession lately. It's so relaxing, but makes me feel energized as well. And it gives me a great stretch after a run, or cardio. I've been doing your classes for a few weeks now, and I've already noticed big improvement with my performance! Thank you so much for these classes, Charlie!

[@hiromim.]

This is another wonderful flow by Charlie. いつもありがとうございます！！

[@CharlieFollows]

Thank you so much 😊

[@user-cy5kk4qi5w]

Thanks - a great session - perfect way for me to end my day - as an older practitioner I use blocks for a lot but your sessions allowtime for this without rushing

[@CharlieFollows]

Thank you for your honest feedback I am always glad to hear how people are making the classes work for them. Thank you for joining me

[@katharinamutlak4155]

It ist as if you feel from distance what our bodies need … ist was just 100 💯 percent perfect for today …this self massage was marvelous. Even in the heat in Germany ( outside 33 degrees Celsius!) one can feel so good after this yoga class , thank you VERY much !

[@CharlieFollows]

Thank you for such lovely feedback, I really appreciate you taking the time to write to me and share your experience. Have an amazing day xxx

[@heyjele812]

Thank you Charlie! This class was perfect to end this day ❤

[@CharlieFollows]

Thank you so much, have a great weekend x

[@mayakrimotat2705]

Thank you dear Charlie for this opportunity to practice with you! Its a routine for me now to come for this class at least once a week! Love it! Have a great day ❤

[@ThinkActBe]

this was great, Charlie. Thank you! I loved the line about putting yourself in a position where you can take the fullest breath, something to that effect. Sounds good for life in general!

[@elizabethzamorapainspecialist]

I loved the neck massage, the entire class was good to end the day.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@user-lq8xg]

Day Two of doing this class. I love it, thank you for guiding me with such a calming and lovely presence.

[@user-py9ky9kh7t]

Thank you Charlie! This class was perfect to end this day

[@taylorkleeman5314]

I am so grateful to have come across your videos on KZbin! Thank you so much for an amazing, relaxing, strength building, and grounding practice!!

[@CharlieFollows]

I'm so happy you foundry classes on KZbin! Thank you for practicing with me 🙏

[@SusanPrevost]

Another lovely class for my 73 year old body, led by the lovely Charlie🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

[@karenscott9418]

I recently saw your videos on Facebook and decided to give your classes a try. I've been practicing 5 years with another KZbin instructor and although I love her classes I've been looking for something new. This was my first class with you and I am extremely happy to have found you! I've tried quite a few other instructors but none of them really suited me. I look forward to taking my practice to a different level with you. Thank you for a wonderful class!

[@CharlieFollows]

Hey Karen It’s great to hear from you, how you found me and that you enjoyed practicing with me. Thank you for sharing your experience, I really appreciate it.

[@mayakrimotat2705]

Thank you dear Charlie for this amazing morning practice! I love everything about this class-mean full calm beginning, balance, twisting and lovely shawassana! Have a blessed day! ❤

[@CharlieFollows]

Thank you so much for joining me! Have an amazing day ☺️

[@oorjayiiyoga]

🙏🕉🤍

[@summerkellers949]

Thank you so much Charlie for this. I watch you everyday and I'm noticing after a few months how much stronger I'm getting. Keep doing what you're doing girl! 💯

[@catchung]

Thank you! I love the small movements (e.g. self massage and shoulder rotations) you add to the practices, it is so refreshing to the usual sequences of most yoga flow videos and classes out there. Beautiful pace with the right amount of mind body challenge and calming benefits. Thank you!

[@evaloel]

Love this flow! Thank you Charlie!

[@elenapecchini1304]

This class is a little piece of art. Really enjoyed it, thanks a lot

[@cherylt7939]

This is so relaxing, thank you ❤

[@tanusengar]

One of the most amazing time of the day, I've experienced with your videos.. so soothing and yet challenging and massaging. It's wonderful. Thanks for your intentions for the world.

[@yesworks6993]

This flow was everything bmy body needed for a great start for my day. Thank you so much Charlie.🎉 Have a great day. Jamaica 67 yrs.😊

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏 have a lovely day

[@maribelbarcelona4144]

Thank you Charlie for being a big part of my morning routine. Your practice is what keeps me calm and grounded for the rest of my day. Much love and gratitude 🙏😊❤

[@CharlieFollows]

Thank you for practicing with me, I am so happy this class is helping to set you up for an amazing day.

[@oorjayiiyoga]

🙏🕉🤍

[@christinachiotaki8440]

Hello Charlie from Greece ☀️ You have a strong and calming at the same time energy! Thank you for the great flow 🙏🏻💐

[@oorjayiiyoga]

🙏🕉🤍

[@bookswithlennon]

Thank you so much for this class. It relaxes me a lot. Thank you for your work Charlie. I have been practicing yoga daily for a couple of months now, only using your videos, you are an amazing teacher and I am very thankful to have someone like you out there to bring some calm and stability in the middle of such a chaotic world. You are amazing and I wish you all of the best!

[@Rhondda21]

Great class! Really enjoyed the slow strength building. Thank you!

[@cjoanna8146]

Thank you gor taking the time for each posture. The length is just right, not too slow and not too fast. I feel muscles are relieved after this lesson. Thank you ~

[@sarahschlosser7430]

You have become my new favorite yoga teacher. Thank you ❤

[@qinglingchen3763]

Me too

[@CharlieFollows]

Thank you so much ☺️ can’t tell you how much this comment made me smile

[@CharlieFollows]

Thank you so much 🤗

[@NakaUkeOi]

Wonderful practice. Thank you Charlie! 💕

[@CharlieFollows]

Thank you so much 😊

[@sandhyashibinraj4561]

Thank you Charlie... Ive been doing this for a week and I can feel the change in me.. I am more flexible and activethan before... I am glad i found you...🙏👍

[@catherineanderson4585]

Loved this practice so much. I’m so grateful🙏

[@kelvinhenderson5637]

This class is exciting! Always love Full Body Yoga!

[@CharlieFollows]

Thank you so much !

[@Sam-zu9jn]

The audio is much better in this class. A big hall likes this can make a teacher's voice echo. Small changes like these go unnoticed but they have a huge impact when it comes to delivering a professional high quality video. Thanks for making this huge tiny adjustment 🙏

[@CharlieFollows]

Thank you so much! I'm always trying to get 1% better each time so getting feedback like this is a real boost and I appreciate you letting me know it's an improvement. Teaching in big spaces like you say can come with a lot of echo so it's always something I'm working on.

[@frejagregersen9436]

Just wanted to let you know, that I was crying at the beginning, and left with a smile on my face. Thank you so much, it was just what i needed ❤️✨

[@CharlieFollows]

Own thank you for sharing your honesty. I'm so happy this class left you feeling better x

[@oorjayiiyoga]

🙏🕉🤍

[@paulabarkeryoga]

I've been practicing every morning with these videos and they're such a bliss. Thank you, Charlie!

[@hanna12te]

Charlie! It’s road to 100k soon! Congrats in advance coz I’m claiming it will happen this week! 😂❤❤❤

[@CharlieFollows]

Thank you so much I am very excited to watch this community grow ☺️

[@helenaigel8489]

Thank you so much! I am a yoga teacher but my own practice faded away through day to day struggles. Good to be back with this one!!🎉❤

[@coolthings5430]

I created a playlist of your yoga videos that I liked and ended up having almost all, so it is hard to choose to do which one every time.😀

[@lesleyjohnson1890]

Lovely class, Charlie! The pace and the level of the poses are just right for me. What a peaceful, relaxing flow, I really enjoyed it.

[@yukiindriyani3647]

Thank you. Very refreshing flow. Both of my arms are stiff before because of workout, but after your class, it doesn't feel painful anymore 🙂

[@reneetruswell5016]

Yes ❤🎉 I really appreciated this flow 🙏🏼

[@CharlieFollows]

Thank you so much 😊

[@laurafloss-wilson6885]

loved the shoulder/neck work! did this outside in my backyard, and the balancing was challenging but fun on uneven terrain! thank you🫶🏻✨️

[@CharlieFollows]

Thank you I’m so happy you enjoy the shoulder and neck massage ☺️

[@junedenbigh4509]

Thank you for your peaceful flow. Loved the self massage and it felt great….didn’t realize how tight my shoulders were 😊❤

[@CharlieFollows]

Thank you for practicing with me 🙏 glad you enjoyed the self massage

[@pandakeeper]

This was fantastic. Especially for a heat wave day!

[@CharlieFollows]

Oh I bet! Thanks for joining me

[@rashmijain4987]

I love this flow thanks for this peaceful and body opener flow ❤❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@orangewall90]

Your energy and vibe was exactly what I was looking for ❤

[@simonialei9020]

Thank you. This is precisely what i needed after an intense strength training session yesterday.

[@CharlieFollows]

You're so welcome! Thank you for practicing with me 🙏

[@marinajaynee]

This was so calming for my soul & body! With other workouts I always check the clock...but now 43 mins flew by just like that.. Thank you 😊 🙏 💓

[@iamannyrosario]

first time doing a yoga class in years, this was excellent. thank you for the reintroduction.

[@AmardeepMDugar]

Hey Charlie! This was exactLy what my body needed for the day….after all those advanced vinyasa practices, this slow practice focusing on every movement was a welcome change as I was able to concentrate on every part of the body then I tend to overlook. Those little twists were great to relax the little muscles. And the brilliant icing on the cake was the little massage 💆‍♂️ sequence at the beginning of the practice. You should introduce more such massages especially for the hips & lower back. Thank you so much 💙👩🏻🩵🍑💋👌🏻💪🏻✨🙏🏻🥰

[@CharlieFollows]

Thank you so much! I really enjoyed offering the self massage I think we’ll definitely be doing more of that in future classes ☺️ thank you for your detailed feedback, you know I always appreciate it and it’s helping me become 1% better each time.

[@paulinec8842]

Hi Charlie. I found it challenging to balance but I enjoyed this session so much. Thank you! Have a great day :)

[@CharlieFollows]

Thank you for practicing with me, have a great day 😊

[@careypostell4555]

❤❤❤❤❤❤ this class!!! Thank you Charlie

[@CharlieFollows]

Thank you so much 😊

[@yesworks6993]

Charlie I must thank you for this class that serviced my entire body. I totally enjoyed the poses. Do have a creative and safe day🎉 Jamaica 67 yrs.❤😊

[@eleonoraaf]

Thank you! This class is perfect combination of strength and relax!

[@mariagiuliamarini3163]

wonderful class. I fully enjoyed

[@trbugmar6582]

Thank You Charlie! Luv this full body flow.

[@maleahwoodley1084]

Love your energy and your flows, thank you!

[@CharlieFollows]

Glad you enjoyed it! Have a great day ☺️

[@baldy555]

Today finally made it through the full class after 4 attempts. Every time I was short of time or distracted by calls. Today is my rest day and managed the full class. It was a good balance of tough and easy ! Mostly tough but I’m going to make this my staple. Thank you Charlie!

[@Candyfloss_1]

What a refreshing flow it is. Thank you for your guidance Charlie 🧡🙏

[@CharlieFollows]

Thank you so much for joining me ☺️

[@oorjayiiyoga]

🙏🕉🤍

[@satya.antonio]

Beautiful practice. I love the Hatha style.

[@user-zl1bq5se5v]

Charlie your classes are all super!!!❤❤❤

[@CharlieFollows]

Thank you so much 🙏

[@ingridamurauskiene5945]

Amazing flow!Thank you so much Charlie🤗Namaste🙏

[@shaswatibhowmik1899]

I couldn't do yoga for last couple of days. And today after doing this session all tensions are gone! lovely! thank you!

[@tinaadams4501]

Thank you for this relaxing and opening class, I start the day completely energized and relaxed at the same time. I’m so glad I accidentally found your KZbin channel, namaste 🤸🏻‍♀️🧘🏻‍♀️😍☀️🙏☮️🕉️

[@CharlieFollows]

Hey thank you so much for practicing with me, it was a happy accident for sure ☺️

[@adileeren7200]

Much gratitude for this great class❤

[@CharlieFollows]

Thank you for joining me ☺️

[@ingridamurauskiene5945]

Beautiful class! Thank you so much Charlie🌸Namaste🙏

[@CharlieFollows]

Thank you for joining me Ingrida, have a great day x

[@martinecollins9001]

Hi Charlie, 4 weeks ago you did a 30 minute beginners yoga flow and it was perfect. Would you consider doing anymore 30 minute beginners videos? Even for the constant practitioner sometimes, going back to basics, reminds us of proper alignment. What I particularly like is the pace. You explain every pose to perfection and make your routines which are always so well thought out, easy to follow. So now for an hour on my mat practising with my favourite KZbinr - thank you so much. Wishing you love, luck and happiness. Namaste🧘‍♀

[@CharlieFollows]

Hey Martine, I do intend to do more beginners classes as I love going into more detail about the nuances of each pose. I try to keep a rotation so that I'm bringing out new content that people requested every week. In the mean time did you know I have a beginners playlist? You can find it here: kzbin.info/aero/PLJvDaXFqvSLP1-oic1cBo1rTliPoTSn0t I hope this keeps you busy for a while ☺️

[@martinecollins9001]

@@CharlieFollows Oh my goodness thank you that's wonderful certainly will keep me on the mat love love love your channel

[@estheraguilar288]

I’m so glad to find your yoga page. I did this class today and was so helpful to my body stress. I feel soooo good 👏👏 Your voice is warm and like a relaxing music 🎶 I’m following you 🎉

[@CharlieFollows]

Thank you so much for practicing with me and subscribing to the channel.

[@busterbarb]

Thanks!

[@CharlieFollows]

Thank you so much for your contribution to support my channel 🙏

[@cristinamendesmoreira599]

Thank you for this amazing class!

[@ClaudineMVP]

A beautiful practice for my Sunday afternoon. Much gratitude to you Charlie for this flow 🙏🙏

[@CharlieFollows]

Thank you for joining me 🙏

[@milmicat3816]

Thank you!

[@1rocker4]

You have my endless gratitude! Thank you so much for all the work you've put in to make these youtube videos..

[@CharlieFollows]

Owh thank you so much you have my appreciation for practicing with me 🙏

[@oorjayiiyoga]

🙏🕉🤍

[@zacmccarty560]

This was a truly amazing transition into my day. Gentle and challenging leaving me feeling light and strong. Thank you!

[@PiperChiow]

Thanks Charlie, after I had this workout I found that it cured my back pain and such a nice sweaty workout too!

[@sahranori]

This exercise was wonderful. Thank you very much. I hope you will always be happy and healthy❤❤

[@weaamemara4779]

That was beautiful, thank you ❤

[@CharlieFollows]

Thank you for joining me x

[@rosabarajas5437]

Thank so much wonderful time with you ❤

[@CharlieFollows]

Thank you for joining me

[@movchanproduction3871]

Such an amazing lesson! Thank you so much, Charlie! I feel myself ready for the happy day and wishing you to have a great day too 🙏🧡🌺✨

[@scarlethypnotizer6497]

Wow it was amazing ❤

[@iamsheruba]

I so love this, I feel energized and relaxed. Thank you Charlie!

[@CharlieFollows]

So happy it left you feeling that way. Thank you for practicing with me 😊