45 Min Intermediate Yoga Flow: Arm Balances, Binds, & Inversions

[@elsayed2690]

This is officially my morning practice. I’ve been looking for a while for something to challenge me and this is it. What’s amazing is how this practice also works through emotions. Whatever emotion I come to the mat with, by the end of the video it’s completely gone and processed. Thank you for making the world a better place through your teachings. Namaste 🙏

[@alessandramonti652]

Kate I love you so much! This was one of my favorite classes! I love your 45-60 min classes they are the best! Thank you for all your work I always have a blast doing yoga with you

[@KateAmberYoga]

@@alessandramonti652 aw you're the sweetest! I'm so glad you enjoy🙌 I'll keep em coming :)

[@chrisdruin76]

Thank you for another wonderful and tough class!

[@krupnickstudio]

Gratitude & reverence to you as a KZbin guide. I enjoy, moving and grooving to this juicy flow. Your thoughtfulness is not lost on me.

[@KateAmberYoga]

Moving and groovin we shall!

[@krupnickstudio]

Thanks!

[@marthaledesma4695]

This is a beautiful practice ❤. Loved it 😊. Thank you 🙏🏼

[@haleybaley333]

The way I almost fell over when you said we were doing 100 pulses 😂😂 yesterday was my leg day in the gym so my quads were really feeling this! I always love the opportunity to go into headstand! Thank you Kate ❤

[@KateAmberYoga]

@@haleybaley333 bahaha, maybe 1 day 100 pulses, but not today 😅. Good on you for getting into quads. Strong is healthy!

[@leslievanessa7083]

This was one of my favourites I’ve ever done.

[@KateAmberYoga]

Oh I'm so glad! This one was NOT popular on my channel but it's one of my favorites! Kindred spirits!

[@suchitadas5542]

Came back to your channel after a long time and godddd did I have fun doing this, your cues are on point and I had a great time practicing with you ❤

[@colettelefebvre4104]

Loved this intermediate class, was challenging but worked it through. Thank you Kate for the beautiful offerings you provide to the yoga community 🧘‍♀️🙏💕

[@csscott9803]

26:14 26:38 very hilarious, Kate 😂😂. I really enjoyed this yoga flow. Your content keeps getting greater over the years. Thanks for sharing 🙏😊

[@paulineducos2118]

I loved this class ✨ thank you so much Kate

[@KateAmberYoga]

@@paulineducos2118 I'm so glad you liked it! 🙌🙌 😁

[@edgarallanbro9259]

perfect class, always love the incorporating essential oils & doing multiple inversions was chefs kiss

[@ElasticAndStrong]

Thank You

[@yogawithilona]

loved this so much, thank you Kate. Your style is almost identical to mine, just the right amount of challenge.

[@liacotsonas]

this was such a wonderful class kate!

[@KateAmberYoga]

@@liacotsonas I'm so glad you enjoyed🙌!

[@krupnickstudio]

Thank you for brightening my morning. I appreciate your channel so much 🙏🏽

[@GPi_jet]

My name is amante I’m new to your channel…and yoga…I absolutely love your videos

[@KateAmberYoga]

@@GPi_jet oh I'm so glad! Good on you for tackling an intermediate class while being newer to yoga! 🙌

[@RAVISHARMA-hk5ll]

Excellent intermediate yoga flow, watching from India, thank you !!

[@jessicabelshaw394]

I absolutely loved this class, thank you Kate

[@TechOutAdam]

Im so impressed with someone's ability to do this level of yoga while sounding like they are not out of breath lol

[@KateAmberYoga]

The power of breath work! Like anything, the more you do it, the easier it i.s.

[@fannybonnefoy6959]

Thank you Kate! Really challenging for me😊😊😊 I loved it!

[@eliasjenkins845]

She us the perfect balanced yoga teacher.

[@kseniakameneva7098]

so nice sensations in the whole body afterwards, so awoken and with such a beautiful energy circulating inside! thank you so much!

[@ramchoudhari7113]

Thanks a lot Kate for the wonderful and juicy workout 💖

[@uwetrenkner9716]

Good start into the day

[@anklebitr79]

I got sweaty with this. Thanks!

[@vaimii]

This was absolutely amazingggggg😍❤️

[@Mr_Fbro]

Thank you.

[@krupnickstudio]

Third time for this practice 🙏🏽. Something shifted in your practice with the black on black on black series. For me, it’s much more about flow and breath than fashion and distraction. Thank you for the strong and intelligent practice. This practice I substituted Eka Pada Koundinyanasana II for wild thing, malasana for forward bend and frog & puppy for savasana. I figured that you wouldn’t mind. Like always. Thank you for consistently posting such clear and thoughtful content 🙏🏽

[@Taniwha123]

🎉 i survived minus the headstand 😅 but i done 20 extra pulses while you were upside down.. relaxing the ribs into the hips was extremely helpful - 🩷👌 love those nuances in your teaching Amber.

[@alievansgottschalk9012]

Thanks Kate, just what I needed this morning! Do you teach in-person classes?

[@evelinecarle8027]

Love your classes 😊 it's been great trying several of your classes. I am a pretty experienced yoga practitioner getting back into my Yogi body and dancer flow. I would love some guidance on inversion poses such as headstands. I don't have much experience with that and would love to add it in my practice ❤

[@matildaramnani9494]

This will be tomorrow mornings practice 💞i cant do headstands so i will just spend more time in forward fold, with maybe clasped hands

[@GreenMachine1975]

Amber… your classes are incredible! Do you think you might ever use other camera angles during your classes; perhaps facing the camera, or 3/4 open to the camera? Sometimes I feel like I’m missing little nuances of how to correctly form poses when only getting your profile… what do you think? I hope you continue to have great success on line… you’re one of THE BEST out there!!! Thanks for all you share with us!!! 😊

[@dt2phillips]

Love the goddess!

[@hopekiesling8496]

f*** my arm hurts but that was FANTASTIC. love your weird funky moves.

[@AmardeepMDugar]

Absolutely loved this fun, funky, juicy & non-judgmental vinyasa flow Kate! Well rounded practice for the entire body muscles with perfect combination of balance, flexibility & strength. Thank you so very much 💙👩🏻💙🍑💋🥰😇👌🏻🙏🏻💪🏻✨

[@shannonstourac3740]

❤❤❤❤

[@johndewberryiii9925]

I’m here for it ready or not only one way to find out

[@gwnbw]

🎉🎉🎉

[@constantinestone5483]

............... 🍑 Xx0Oo !! thanx !

[@regnana]

Loved that Kate, thank you. I feel energised!! 🙂