🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥

SIX rounds, providing a solid 45 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 45 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
DONATE to support MY CHANNEL: paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
/ @burpeegirlliss
My Amazon Storefront: www.amazon.com/shop/burpeegirl
SUBSCRIBE to BURPEEGIRL: bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥
#tabata #homeworkout #weightloss
full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight,Low-impact HIIT
Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@Devoyri]

Killer not an exaggeration ! That was incredible and loved the new moves. Thank you ❤

[@BurpeeGirlLiss]

Yes! It adds up!💪

[@DawnMarie1679]

As long as I'm alive and able to move, I'll be working out to your videos Burpeegirl 💕 thank you, many more years of working out with you 👍

[@BurpeeGirlLiss]

That makes me very happy! Proud to work out together!

[@gildalozano5077]

What a heart pumping workout. Loved it your workouts are the best.

[@user-xh7vf6vu1k]

I agree❤

[@BurpeeGirlLiss]

Yay! Thank you!💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@lisakusel6102]

This routine was so fantastic!!!!! Such great moves. It flew by so fast and I was so sweaty by the end (I never took breaks--just kept going the whole time). Will do over and over again. Thank you.

[@BurpeeGirlLiss]

So proud of you!💪💦🔥

[@user-qu3sx7cd9r]

I love them, I make them every day 💝💪

[@oO0h1167]

おはようございます❤ 天気が悪くで 空が暗い でも😅運動は頑張る💪 ありがとうございます👍👋

[@BurpeeGirlLiss]

Hope you had a good workout! It's rainy here, too!

[@Sujith_Mathew]

Wow wonderful to do this. Feeling a great energy level. Not tired but sweated a lot. That's what I wanted and I loved doing it. 💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful! Glad you had a good session!🤗

[@user-wh5bn8fc9i]

Mas um dia abençoado muito obrigado pelo pela ajuda é com exercício tá me ajudando muito com a minha ansiedade nossa tá ajudando meu corpo e a minha saúde

[@BurpeeGirlLiss]

I'm so glad it's easing your symptoms!❤️❤️❤️

[@Kleidchenfee]

Ja, geschafft! Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@CarolIliou]

That was insane!! Amazing workout, thank you!!

[@BurpeeGirlLiss]

Glad you liked it!!💪

[@luziairacema5961]

Mais um dia de treino concluído. Muito obrigada 😊

[@liiizibelix7548]

Супер зарядка ❤

[@margaretthecher3230]

Доброе утро ❤❤❤❤!супер!как всегда🎉🎉🎉🎉🎉 огромное спасибо за утренний позитив тренировка🎉🎉🎉

[@BurpeeGirlLiss]

Thanks for joining me! Glad you enjoyed it!

[@patricialima1106]

Bom dia!!maravilhoso se exercitar com a melhor professora!!GRATIDAO PROFESSORA🤝🙏

[@BurpeeGirlLiss]

Thank you so much for your kind words! Glad you could join me!❤️

[@shjva]

Wow!!! Questo è spettacolare, non vedo l'ora di farlo

[@BurpeeGirlLiss]

Enjoy!🤗

[@rairarovane1951]

A energia que vem depois é incrível. Bem estar fisico e mental. Vc é incrível 🚀🚀🚀💥💥💥🔥🔥🔥🔥

[@BurpeeGirlLiss]

I adore that feeling!❤️❤️🤗

[@imannouri3421]

Excellent workout❤

[@user-fy6ej8fo2w]

Super toll danke

[@Sujith_Mathew]

Repeated it just now too. Enjoyed the sweat coming out without getting tired 💕💕💕💕💕💕💕💕💕💕

[@BurpeeGirlLiss]

Great job!💪💪💪

[@michellepernatozzi7243]

The time went so fast.. loved the sweat...

[@BurpeeGirlLiss]

Happy to hear that!

[@soniasestini1020]

The best lesson, for ever and ever❤❤

[@BurpeeGirlLiss]

Haha! I'm glad you liked it!

[@karencalvert1228]

great workout

[@lesleylarose1898]

Absolutely loved this workout! I think that this one will be on steady rotation for me. Totally felt every muscle group. Thank you so much for all that you do to bring us consistently effective workouts!

[@BurpeeGirlLiss]

I'll make sure to post more!🤗

[@Karol-zd4rb]

Definitely one of my favorite workouts thank you ! I really enjoyed doing this workout ✨✨✨

[@BurpeeGirlLiss]

Glad you liked it!!🥳

[@nadhifaaqillahusna4279]

Always love your tabata workoutt. Big big thanks for making this vidd!! ❤

[@BurpeeGirlLiss]

Hope you enjoy it!

[@ingridfigueira8444]

Firme e fort...amando.. Brasil 🇧🇷💪

[@movimientofitness]

👏🏽👏🏽👏🏽

[@BurpeeGirlLiss]

So glad you liked it!💪

[@0209MusicLover]

I had a blast 💥 ❤more please

[@BurpeeGirlLiss]

More to come!

[@Keister4U]

Loved Loved Loved🫶🫶🫶 What a fun 🤩 Tabata workout to burn 🔥 those calories and tone the entire body !!!👏🤩🩷

[@BurpeeGirlLiss]

I'm so glad you liked it!!

[@myr_490]

This was such a fun workout!!

[@BurpeeGirlLiss]

So glad you liked it!

[@elbasofiasantillan4755]

Buen dia Andrea !Fue intenso pero lo he logrado !!🎉😅😅Muchas gracias como siempre por las rutinas que nos preparas ! Saludos 👋👋👋❤️🤗

[@BurpeeGirlLiss]

Great job on completing it!💪

[@marinak.1112]

Excelente!!! 🥰🥰🥰🥰🥰🥰

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@marijansson-jz8lw]

Wow! This was hard but good ❤

[@mariamrozo7415]

Desde Colombia excelente rutina

[@BurpeeGirlLiss]

Happy you could join me!

[@silviapereira8951]

What a wonderful workout, I just did it and I'm super sweaty and melting... It was everything I wanted and needed 😍

[@BurpeeGirlLiss]

WTG! I'm so happy to hear that!

[@jhj7972]

좋아요😊

[@BurpeeGirlLiss]

So glad!

[@anaferreira450]

Faço todos os dias !!

[@BurpeeGirlLiss]

Thanks so much for joining me every day!❤️

[@glenynunez8170]

Great workout 💪

[@BurpeeGirlLiss]

Glad you liked it!!

[@AmiWangamilylamierikami]

Loooove it.❤ It really makes my day🎉

[@BurpeeGirlLiss]

Happy to hear that!🤗

[@bobbiebland6826]

Wow, this was a killer but I survived this amazing BG workout. My 1st non-stop 45 min. workout and I loved it!!! See you tomorrow.💯

[@BurpeeGirlLiss]

So proud of you!❤️

[@joanaescaleira5165]

Wow ❤ thank you 😊

[@BurpeeGirlLiss]

You're welcome 😊

[@user-zf3mt6bc7c]

Сожгла 485 калорий, спасибо за отличную тренировку🎉

[@BurpeeGirlLiss]

Thanks for sharing!❤️🔥💦

[@carolinanavarrete3503]

I love this tabata ❤

[@BurpeeGirlLiss]

🥳🥳🥳

[@dlserwatka]

❤ Thank you!

[@BurpeeGirlLiss]

You are so welcome!

[@hermanbraker18]

That you for this great workout happy Friday and weekend for you Andreea ❤

[@BurpeeGirlLiss]

Thank you! You too!❤️

[@irene_wong]

Well, excellent exercise!🎉🎉🎉

[@BurpeeGirlLiss]

Thank you! 😃

[@user-xh7vf6vu1k]

Very sweaty❤ i love it

[@BurpeeGirlLiss]

Glad it did the trick!💪

[@bhirada]

Whoooo!! Thank you! love it!!

[@BurpeeGirlLiss]

So happy about that!

[@mauraforni5913]

For me it was beautiful, thanks B.G✅💪🏻❤️🤗

[@BurpeeGirlLiss]

So glad!❤️💪❤️💪❤️

[@sun_drew]

Amazing!!!!!

[@BurpeeGirlLiss]

Thank you! Cheers!

[@ogonnaaladi8400]

This workout kicked my butt I am glad i finished it all. Thank BG for creating this intensive workout, my sweat game was on fire 🔥 😊

[@BurpeeGirlLiss]

Happy you could join me!💪

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@robertagardoni2400]

Sei sempre la migliore 😍💕

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@user-zb9bj5yu2g]

Love Love❤❤

[@BurpeeGirlLiss]

🤗❤️🤗❤️🤗❤️

[@maryshalini7102]

Heavy work out thanks

[@BurpeeGirlLiss]

You're welcome!!

[@jeanpaulgranier4650]

Je suis" morte " mais on aime ça merkiiiiiiii. Belle et bonne journée COLETTE 😂❤

[@BurpeeGirlLiss]

Haha! Great job on getting it done!💪

[@sallyanngiess2622]

That was fun, hard, but fun!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗💪

[@amujabegu308]

🔥🔥🔥🔥💪💪💪💪❤️❤️😇just completed.. i skipped my morning workout today and saw this vedio in the evening thought of doing it and I did it😅💪🔥. #sweaty #fun #satisfied #feelingstrongandlight thank you for this vedio.

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@suebuchan9626]

Lots of great body toning moves and sweaty 😂Fabulous ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@user-ho8go2hj1u]

Nice workout ❤

[@BurpeeGirlLiss]

Thank you! 🤗

[@julets2923]

Fatto 31.05.2024 Thank you, Andrea! It was great!!😍🥰❤

[@maryamrst5502]

It was great, please keep it up❤️

[@BurpeeGirlLiss]

Thank you! Will do!

[@user-vt1bi7dy9s]

Good morning mam thank you 🙏🥰🙏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@user-pw4dj3ke2k]

Esta rutina me gusto mas q todas!!!

[@BurpeeGirlLiss]

I'll make sure to post more!

[@sarithateja5559]

Full body fat burning workout superb👌💫you done a great job ❤thank you so much dear💐

[@BurpeeGirlLiss]

Thanks for joining me!

[@MichelaBambini]

Super super super 🤩❤

[@BurpeeGirlLiss]

Thank you so much 😀

[@sonyamattingly811]

I did this workout before work this morning. It kicked my butt! I got 4500 steps and burned 420 calories! Thank you BG ❤

[@BurpeeGirlLiss]

Amazing job! Thanks so much for sharing!❤️

[@gotessa73]

🔥🔥🔥👌🏻

[@BurpeeGirlLiss]

💪💪💪

[@dnedfgh5666]

Wow 😊 ما شا الله

[@AstralPrincess]

Salaam alaykum from Trinidad.

[@BurpeeGirlLiss]

💪💪💪

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Welcome 😊

[@rayanali8213]

Incredible moves. How much calories u burn after this 50 min workout?

[@BurpeeGirlLiss]

I'm thinking around 350-400cal. But check out the comments for other people's stats.

[@Irina_Nekrasova_]

Доброе утро! Вау! Супер! Невероятно! Сделано, спасибо! Минус 420 калорий!

[@BurpeeGirlLiss]

Thanks so much for sharing! Great job on getting it done!🤗

[@filipacruz3244]

❤❤❤

[@user-sc2cg7ny5g]

❤

[@ollgathoma6171]

I don't know if 300 kcal is ok , but i enjoyed this workout.. it was super❤ thanks

[@BurpeeGirlLiss]

No worries. Thanks for sharing!❤️

[@edwigebebede969]

J'ai beaucoup aimé;

[@BurpeeGirlLiss]

Yay!❤️

[@Rob42125]

👏🏾👏🏾👏🏾

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-mm9xp1iq4s]

thank u I sweat a lot👏👏👏👏👏👏🥰❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Wonderful!💦💦💦

[@mshalady]

❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@aysetaspinar8070]

Bu zor bitti andrea 520 kalori yanık için teşekkürler ❤❤

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@user-pn9cb8hd1b]

Этот было тяжело, но 💪 👍👍👍👍👍

[@BurpeeGirlLiss]

I agree!

[@rairarovane1951]

Amei o treino. As pernas estão bambas e cada dia estou melhor. Suei muito.

[@BurpeeGirlLiss]

Great job!💪💪💪

[@user-mh4ec8yt9n]

Как всегда, лучшая тренировка, но я раньше умерла 😢😢😢. Но я не сдамся, я сделаю ❤❤❤❤

[@BurpeeGirlLiss]

Proud of you for getting it done!

[@adinamoruz]

Super

[@BurpeeGirlLiss]

Thanks

[@susan81690]

Thank you😅

[@BurpeeGirlLiss]

Me too!

[@kisakyesharon930]

Am now used to squats nice exercise burpee

[@BurpeeGirlLiss]

That's great! Proud of you!❤️

[@kisakyesharon930]

@@BurpeeGirlLiss wooow am becoming fit everyday

[@julianabritodesouza7673]

Nossa que treino foi esse, maravilhoso que energia acabei morta mas muito feliz e endorfinada.🥵🥵😂

[@BurpeeGirlLiss]

I love that feeling!❤️

[@lizzmarcella]

❤❤❤🇧🇷

[@BurpeeGirlLiss]

🤗🤗🤗

[@mamathamadhu7342]

❤❤❤❤❤tq again gal❤❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@kirstikallijarvi2317]

Thanks ❤❤😂

[@BurpeeGirlLiss]

Me too!

[@fernandop9179]

Done

[@BurpeeGirlLiss]

Great job!

[@mitsspa1992]

Καλησπερα απο Αθηνα,Ελλαδα....Παρακολουθω τα βιντεο σου εδω και 20 μερες και προσπαθω 4-5 φορες να κανω τις ασκησεις....Ομως πολλες δε καταφερνω να τις κανω ολες σωστες...Ολοκληρωνω ομως τα προγραμματα και λιωνω στον ιδρωτα....Πειραζει που δε τα καταφερνω ακομη με ολες τις ασκησεις;;;;

[@BurpeeGirlLiss]

Give yourself some time to get used to my style. Also, go at a pace that is comfortable for you. I tend to go a little fast. Glad you found the channel and don't stop working out!🤗💪

[@rosamendoza1862]

❤❤👍🙋🏽🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-wo6cd5dx5v]

Blood pressure to be highest 😂😂😂

[@angietonzockfolegwe4740]

BurpeeGirl, how many calories did I burn 🔥🔥🔥here, please, ❤😂😂😂😂😅🙏

[@BurpeeGirlLiss]

I think 2 Burpees mentioned they burned 420 cal. Check the comments.🤗

[@michellepernatozzi7243]

I burned 738 calories .. I also didn't stop when she was previewing the next exercise. I was told it all depends on your age weight??

[@michellepernatozzi7243]

I was dripping sweat ...awesome workout