🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥

SIX rounds, providing a solid 45 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 45 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥
#tabata #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@Devoyri]

Killer not an exaggeration ! That was incredible and loved the new moves. Thank you ❤

[@BurpeeGirlLiss]

Yes! It adds up!💪

[@DawnMarie1679]

As long as I'm alive and able to move, I'll be working out to your videos Burpeegirl 💕 thank you, many more years of working out with you 👍

[@BurpeeGirlLiss]

That makes me very happy! Proud to work out together!

[@gildalozano5077]

What a heart pumping workout. Loved it your workouts are the best.

[@user-xh7vf6vu1k]

I agree❤

[@BurpeeGirlLiss]

Yay! Thank you!💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@lisakusel6102]

This routine was so fantastic!!!!! Such great moves. It flew by so fast and I was so sweaty by the end (I never took breaks--just kept going the whole time). Will do over and over again. Thank you.

[@BurpeeGirlLiss]

So proud of you!💪💦🔥

[@user-qu3sx7cd9r]

I love them, I make them every day 💝💪

[@Sujith_Mathew]

Wow wonderful to do this. Feeling a great energy level. Not tired but sweated a lot. That's what I wanted and I loved doing it. 💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful! Glad you had a good session!🤗

[@CarolIliou]

That was insane!! Amazing workout, thank you!!

[@BurpeeGirlLiss]

Glad you liked it!!💪

[@Kleidchenfee]

Ja, geschafft! Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@luziairacema5961]

Mais um dia de treino concluído. Muito obrigada 😊

[@oO0h1167]

おはようございます❤ 天気が悪くで 空が暗い でも😅運動は頑張る💪 ありがとうございます👍👋

[@BurpeeGirlLiss]

Hope you had a good workout! It's rainy here, too!

[@user-wh5bn8fc9i]

Mas um dia abençoado muito obrigado pelo pela ajuda é com exercício tá me ajudando muito com a minha ansiedade nossa tá ajudando meu corpo e a minha saúde

[@BurpeeGirlLiss]

I'm so glad it's easing your symptoms!❤️❤️❤️

[@lesleylarose1898]

Absolutely loved this workout! I think that this one will be on steady rotation for me. Totally felt every muscle group. Thank you so much for all that you do to bring us consistently effective workouts!

[@BurpeeGirlLiss]

I'll make sure to post more!🤗

[@shjva]

Wow!!! Questo è spettacolare, non vedo l'ora di farlo

[@BurpeeGirlLiss]

Enjoy!🤗

[@patricialima1106]

Bom dia!!maravilhoso se exercitar com a melhor professora!!GRATIDAO PROFESSORA🤝🙏

[@BurpeeGirlLiss]

Thank you so much for your kind words! Glad you could join me!❤️

[@margaretthecher3230]

Доброе утро ❤❤❤❤!супер!как всегда🎉🎉🎉🎉🎉 огромное спасибо за утренний позитив тренировка🎉🎉🎉

[@BurpeeGirlLiss]

Thanks for joining me! Glad you enjoyed it!

[@michellepernatozzi7243]

The time went so fast.. loved the sweat...

[@BurpeeGirlLiss]

Happy to hear that!

[@Karol-zd4rb]

Definitely one of my favorite workouts thank you ! I really enjoyed doing this workout ✨✨✨

[@BurpeeGirlLiss]

Glad you liked it!!🥳

[@Sujith_Mathew]

Repeated it just now too. Enjoyed the sweat coming out without getting tired 💕💕💕💕💕💕💕💕💕💕

[@BurpeeGirlLiss]

Great job!💪💪💪

[@rairarovane1951]

A energia que vem depois é incrível. Bem estar fisico e mental. Vc é incrível 🚀🚀🚀💥💥💥🔥🔥🔥🔥

[@BurpeeGirlLiss]

I adore that feeling!❤️❤️🤗

[@nadhifaaqillahusna4279]

Always love your tabata workoutt. Big big thanks for making this vidd!! ❤

[@BurpeeGirlLiss]

Hope you enjoy it!

[@imannouri3421]

Excellent workout❤

[@soniasestini1020]

The best lesson, for ever and ever❤❤

[@BurpeeGirlLiss]

Haha! I'm glad you liked it!

[@liiizibelix7548]

Супер зарядка ❤

[@0209MusicLover]

I had a blast 💥 ❤more please

[@BurpeeGirlLiss]

More to come!

[@karencalvert1228]

great workout

[@user-zf3mt6bc7c]

Сожгла 485 калорий, спасибо за отличную тренировку🎉

[@BurpeeGirlLiss]

Thanks for sharing!❤️🔥💦

[@Keister4U]

Loved Loved Loved🫶🫶🫶 What a fun 🤩 Tabata workout to burn 🔥 those calories and tone the entire body !!!👏🤩🩷

[@BurpeeGirlLiss]

I'm so glad you liked it!!

[@ingridfigueira8444]

Firme e fort...amando.. Brasil 🇧🇷💪

[@movimientofitness]

👏🏽👏🏽👏🏽

[@BurpeeGirlLiss]

So glad you liked it!💪

[@ogonnaaladi8400]

This workout kicked my butt I am glad i finished it all. Thank BG for creating this intensive workout, my sweat game was on fire 🔥 😊

[@BurpeeGirlLiss]

Happy you could join me!💪

[@bobbiebland6826]

Wow, this was a killer but I survived this amazing BG workout. My 1st non-stop 45 min. workout and I loved it!!! See you tomorrow.💯

[@BurpeeGirlLiss]

So proud of you!❤️

[@myr_490]

This was such a fun workout!!

[@BurpeeGirlLiss]

So glad you liked it!

[@user-fy6ej8fo2w]

Super toll danke

[@elbasofiasantillan4755]

Buen dia Andrea !Fue intenso pero lo he logrado !!🎉😅😅Muchas gracias como siempre por las rutinas que nos preparas ! Saludos 👋👋👋❤️🤗

[@BurpeeGirlLiss]

Great job on completing it!💪

[@glenynunez8170]

Great workout 💪

[@BurpeeGirlLiss]

Glad you liked it!!

[@marijansson-jz8lw]

Wow! This was hard but good ❤

[@mariamrozo7415]

Desde Colombia excelente rutina

[@BurpeeGirlLiss]

Happy you could join me!

[@carolinanavarrete3503]

I love this tabata ❤

[@BurpeeGirlLiss]

🥳🥳🥳

[@AmiWangamilylamierikami]

Loooove it.❤ It really makes my day🎉

[@BurpeeGirlLiss]

Happy to hear that!🤗

[@silviapereira8951]

What a wonderful workout, I just did it and I'm super sweaty and melting... It was everything I wanted and needed 😍

[@BurpeeGirlLiss]

WTG! I'm so happy to hear that!

[@dlserwatka]

❤ Thank you!

[@BurpeeGirlLiss]

You are so welcome!

[@anaferreira450]

Faço todos os dias !!

[@BurpeeGirlLiss]

Thanks so much for joining me every day!❤️

[@joanaescaleira5165]

Wow ❤ thank you 😊

[@BurpeeGirlLiss]

You're welcome 😊

[@hermanbraker18]

That you for this great workout happy Friday and weekend for you Andreea ❤

[@BurpeeGirlLiss]

Thank you! You too!❤️

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@jhj7972]

좋아요😊

[@BurpeeGirlLiss]

So glad!

[@marinak.1112]

Excelente!!! 🥰🥰🥰🥰🥰🥰

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@sun_drew]

Amazing!!!!!

[@BurpeeGirlLiss]

Thank you! Cheers!

[@mauraforni5913]

For me it was beautiful, thanks B.G✅💪🏻❤️🤗

[@BurpeeGirlLiss]

So glad!❤️💪❤️💪❤️

[@user-xh7vf6vu1k]

Very sweaty❤ i love it

[@BurpeeGirlLiss]

Glad it did the trick!💪

[@maryshalini7102]

Heavy work out thanks

[@BurpeeGirlLiss]

You're welcome!!

[@user-zb9bj5yu2g]

Love Love❤❤

[@BurpeeGirlLiss]

🤗❤️🤗❤️🤗❤️

[@filipacruz3244]

❤❤❤

[@irene_wong]

Well, excellent exercise!🎉🎉🎉

[@BurpeeGirlLiss]

Thank you! 😃

[@dnedfgh5666]

Wow 😊 ما شا الله

[@AstralPrincess]

Salaam alaykum from Trinidad.

[@BurpeeGirlLiss]

💪💪💪

[@Irina_Nekrasova_]

Доброе утро! Вау! Супер! Невероятно! Сделано, спасибо! Минус 420 калорий!

[@BurpeeGirlLiss]

Thanks so much for sharing! Great job on getting it done!🤗

[@sallyanngiess2622]

That was fun, hard, but fun!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗💪

[@sonyamattingly811]

I did this workout before work this morning. It kicked my butt! I got 4500 steps and burned 420 calories! Thank you BG ❤

[@BurpeeGirlLiss]

Amazing job! Thanks so much for sharing!❤️

[@user-vt1bi7dy9s]

Good morning mam thank you 🙏🥰🙏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@user-ho8go2hj1u]

Nice workout ❤

[@BurpeeGirlLiss]

Thank you! 🤗

[@bhirada]

Whoooo!! Thank you! love it!!

[@BurpeeGirlLiss]

So happy about that!

[@gotessa73]

🔥🔥🔥👌🏻

[@BurpeeGirlLiss]

💪💪💪

[@suebuchan9626]

Lots of great body toning moves and sweaty 😂Fabulous ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@maryamrst5502]

It was great, please keep it up❤️

[@BurpeeGirlLiss]

Thank you! Will do!

[@user-pw4dj3ke2k]

Esta rutina me gusto mas q todas!!!

[@BurpeeGirlLiss]

I'll make sure to post more!

[@julets2923]

Fatto 31.05.2024 Thank you, Andrea! It was great!!😍🥰❤

[@amujabegu308]

🔥🔥🔥🔥💪💪💪💪❤️❤️😇just completed.. i skipped my morning workout today and saw this vedio in the evening thought of doing it and I did it😅💪🔥. #sweaty #fun #satisfied #feelingstrongandlight thank you for this vedio.

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@robertagardoni2400]

Sei sempre la migliore 😍💕

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@jeanpaulgranier4650]

Je suis" morte " mais on aime ça merkiiiiiiii. Belle et bonne journée COLETTE 😂❤

[@BurpeeGirlLiss]

Haha! Great job on getting it done!💪

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Welcome 😊

[@sarithateja5559]

Full body fat burning workout superb👌💫you done a great job ❤thank you so much dear💐

[@BurpeeGirlLiss]

Thanks for joining me!

[@rayanali8213]

Incredible moves. How much calories u burn after this 50 min workout?

[@BurpeeGirlLiss]

I'm thinking around 350-400cal. But check out the comments for other people's stats.

[@MichelaBambini]

Super super super 🤩❤

[@BurpeeGirlLiss]

Thank you so much 😀

[@ollgathoma6171]

I don't know if 300 kcal is ok , but i enjoyed this workout.. it was super❤ thanks

[@BurpeeGirlLiss]

No worries. Thanks for sharing!❤️

[@user-sc2cg7ny5g]

❤

[@mshalady]

❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@Rob42125]

👏🏾👏🏾👏🏾

[@BurpeeGirlLiss]

🤗🤗🤗

[@alexandrajammernegg7387]

A really tough one😅

[@user-mm9xp1iq4s]

thank u I sweat a lot👏👏👏👏👏👏🥰❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Wonderful!💦💦💦

[@edwigebebede969]

J'ai beaucoup aimé;

[@BurpeeGirlLiss]

Yay!❤️

[@aysetaspinar8070]

Bu zor bitti andrea 520 kalori yanık için teşekkürler ❤❤

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@adinamoruz]

Super

[@BurpeeGirlLiss]

Thanks

[@rairarovane1951]

Amei o treino. As pernas estão bambas e cada dia estou melhor. Suei muito.

[@BurpeeGirlLiss]

Great job!💪💪💪

[@susan81690]

Thank you😅

[@BurpeeGirlLiss]

Me too!

[@user-pn9cb8hd1b]

Этот было тяжело, но 💪 👍👍👍👍👍

[@BurpeeGirlLiss]

I agree!

[@kisakyesharon930]

Am now used to squats nice exercise burpee

[@BurpeeGirlLiss]

That's great! Proud of you!❤️

[@kisakyesharon930]

@@BurpeeGirlLiss wooow am becoming fit everyday

[@lizzmarcella]

❤❤❤🇧🇷

[@BurpeeGirlLiss]

🤗🤗🤗

[@kirstikallijarvi2317]

Thanks ❤❤😂

[@BurpeeGirlLiss]

Me too!

[@user-mh4ec8yt9n]

Как всегда, лучшая тренировка, но я раньше умерла 😢😢😢. Но я не сдамся, я сделаю ❤❤❤❤

[@BurpeeGirlLiss]

Proud of you for getting it done!

[@fernandop9179]

Done

[@BurpeeGirlLiss]

Great job!

[@julianabritodesouza7673]

Nossa que treino foi esse, maravilhoso que energia acabei morta mas muito feliz e endorfinada.🥵🥵😂

[@BurpeeGirlLiss]

I love that feeling!❤️

[@mamathamadhu7342]

❤❤❤❤❤tq again gal❤❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@user-wo6cd5dx5v]

Blood pressure to be highest 😂😂😂

[@rosamendoza1862]

❤❤👍🙋🏽🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@mitsspa1992]

Καλησπερα απο Αθηνα,Ελλαδα....Παρακολουθω τα βιντεο σου εδω και 20 μερες και προσπαθω 4-5 φορες να κανω τις ασκησεις....Ομως πολλες δε καταφερνω να τις κανω ολες σωστες...Ολοκληρωνω ομως τα προγραμματα και λιωνω στον ιδρωτα....Πειραζει που δε τα καταφερνω ακομη με ολες τις ασκησεις;;;;

[@BurpeeGirlLiss]

Give yourself some time to get used to my style. Also, go at a pace that is comfortable for you. I tend to go a little fast. Glad you found the channel and don't stop working out!🤗💪

[@angietonzockfolegwe4740]

BurpeeGirl, how many calories did I burn 🔥🔥🔥here, please, ❤😂😂😂😂😅🙏

[@BurpeeGirlLiss]

I think 2 Burpees mentioned they burned 420 cal. Check the comments.🤗

[@michellepernatozzi7243]

I burned 738 calories .. I also didn't stop when she was previewing the next exercise. I was told it all depends on your age weight??

[@michellepernatozzi7243]

I was dripping sweat ...awesome workout