🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥

[@BurpeeGirlLiss]

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[@tammyb7067]

Hi BG, Just want to say thank you so very much!!!! I've been going through a difficult time ...working out with you every morning brings solace to my soul and keeps me grounded ❤️🙏 Tammy NYC xox

[@BurpeeGirlLiss]

Are you having health struggles or is it something else?

[@tammyb7067]

@@BurpeeGirlLiss It's a combination of health struggles.. (having more breast reconstruction surgery at the end of summer) as well as experiencing some depression and anxiety due to a bad relationship I was unfortunately involved in shortly after my cancer diagnosis. I thought this person was going to lift me up not put me down at my worst moment. I try not to worry my grown children but they are aware that this person is a toxic individual who has become verbally abusive. I have told him to go his own way but refuses to respect my decision. I just want peace in my life again..this past year and a half has been hard after my diagnosis and the situation is not helping any🥹

[@tammyb7067]

Yes Andrea... well health issues (more breast reconstruction at the end of summer) as well as a toxic relationship that has had my anxiety and depression getting worse. I have told him to go his own way and to leave me be but he will not respect my wishes. He's a very narcissistic person. When I was diagnosed with cancer for a year and a half ago I had just started a relationship with him right before diagnosis. I was relieved thinking this person was going to be there for me and take care of me. He began verbally abusive. My children are grown and I don't want them to worry. They're not very fond of him to say the least and want him nowhere near me!. Sorry to ramble on it's just that i don't have any family to talk to and my few friends that know are concerned for me. I know I'll be okay but it's very frustrating to think you know someone... And turns out you never really did in the first place?!🥹 Thank you for listening ladies. Xox❤️

[@tammyb7067]

Yes still struggling with breast reconstruction after mastectomy. And found myself unfortunately the hard way in a toxic relationship as I was at my worst.

[@BurpeeGirlLiss]

@@tammyb7067 The important thing is that you still have your health! ❤❤❤

[@CarismaZuniga]

Hace 7 meses te sigo eh visto cambios muy buenos y está rutina está genial en 5000 y 10000 pasos mil gracias ❤

[@KimmaeD]

These workouts save me on my low motivation days. Just enough variety to keep me engaged, challenging but not too high impact to stress me out. Thank you!!

[@luavaleriumwitch1296]

This is was amazing!!!! I feel my self very happy, I love the workout, music, thanks for sharing with us!!!

[@Sujith_Mathew]

Repeated the same just now "Today the date is 28 June 2024" step count came 5191 and I enjoyed doing it on your no upload day.💖💖💖💖💖💖💖

[@sindynewman1805]

Hi Burpee Girl, I hope this message finds you well!!!! I want to thank you for the time , effort and creativity that you have put into your workouts!!! I have written in the past and I’m happy to see the flowers 🌸 and weights you have in the background!!! Take good care and I just want you to know I love the exercises , the format…the chance to pause in between….Very well thought out !! With love ❤️ Stay well, stay strong and stay fit❤🎉😊❤❤❤❤❤❤

[@ruth7855]

I did this yesterday ! Another high caliber workout from BurpeeGirl. A new favorite!!!!!

[@BurpeeGirlLiss]

Appreciate your kind words!❤️

[@wilmarademacher8939]

Started with this one after my knee injurie. Was the perfect workout, had to adjust two excercices but I made it, more important my knee made it😅. 🔥435. It will take a while before I can join you again with the HITT workouts but eventually I will get there again😊. Have a nice day🌞. Thanks for this workout🌺🌺👋

[@BurpeeGirlLiss]

Glad you made it work! Hopefully you continue to get better!❤️❤️❤️

[@Pillugodase]

नमस्कार🙏मी दररोज वेळ मिळेल तेव्हा वर्कआऊट करण्याचा प्रयत्न करते. मी एक गृहीनी आहे. हा वर्कआऊट सुरू केल्या पासुन माझ्यात खुप बदल झाला आहे. मार्गदर्शन केल्या बद्दल मी तुमची खुप खुप आभारी आहे🙏🙏

[@katresewilliams6467]

I did this yesterday and I am sore but it is a great workout!

[@Devoyri]

Was so excited to do this this morning and it did not disappoint! Great music and moves! Thank you ❤

[@jeanpaulgranier4650]

Toujours avec autant de plaisir à pratiquer vos séances. Merci. Belle et bonne journée COLETTE 👍👍👏👏🌺

[@BurpeeGirlLiss]

Appreciate you sticking with me!❤️

[@Keister4U]

Of course this will be added to my over flowing favorite playlist of your workouts😅 Such a great way to get those steps in 👟 👟 burn 🔥 those calories, tone that body and have fun 🤩 Great music 🎶 too👏👏👏

[@elbasofiasantillan4755]

Muchas gracias Andrea por esta linda caminata .Fue entretenida 😊🤗❤️...muy buen fin de semana !🎉🇦🇷

[@claudiaa21pereira]

Bom dia Tabata obrigada por este treino perfeito eu fiz uns 5800 steps ❤❤❤amoo suas aulas

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@marusya_monkabok6236]

I'm an absolute fan of your walking workouts! Amazed and burst with pride and pleasure! Thank you!

[@BurpeeGirlLiss]

Glad you like them!❤️❤️❤️

[@austinrandolph8681]

I love this format!!. Keep them coming

[@RoboVogue98]

I just got done doing one of your other 5000 step workouts today! And had a lot of fun! Can’t wait to do this one too! 😊❤

[@BurpeeGirlLiss]

Great job! I'll see you soon in this one!🤗

[@sepalikaweerasinghe799]

My late exercise today I finished, I am very happy. Thank you so much darling

[@jamaliahibrahim3884]

Great. Always love your walking workout. Thanks❤🎉💪🔥💦🫶🏻

[@LisarsGT.1943]

Gracias gracias!!!! Excelente rutina 4706 steps ❤🎉

[@Everymanspeaks]

How many of you use her "marching" time to free style dance? Am I the only one?

[@DawnMarie1679]

When I first started doing her workouts, I always did the marching along with her, but now it's either jogging or some freestyle, so I burn more calories.

[@Itsjustmaria43]

Me I love to free style dance or jump around like crazy

[@loribreese-darling8636]

I jog around instead of marching..

[@kathykaiser2842]

So, I'm not the only one.

[@susanwilliams669]

I do the turbo walking love it!

[@sun_drew]

I loved it!!!!! thank you Andrea!!

[@ІринаТєльна-й9б]

Thank you so much for this so excitingly well-tailored fun workout! I liked it so much!

[@lvnaurah7534]

I have been using ur WO and extremely shade some weigh down. Tq

[@normalilianmontano]

Andrea: It was excellent for me at 64, as always. Best regards from Uruguay.

[@marycarmenbasaldua6528]

Thanks for this amazing workout, God bless you.♥️

[@QueenBee-fg1iz]

Thank you Andrea for always putting out quality content that inspires me. I can’t wait to do this one tomorrow morning! 🚶💪🏻❤️

[@BurpeeGirlLiss]

Thanks for your support! Happy to play my part!🤗

[@delmiyanti691]

Saya olahraga 3 kali dalam seminggu selalu ikutin chanel ini

[@christianee2477]

Dankeschön! Tolles workout! Schöne Musik!!

[@gicalinolino]

Ótimo treino! Obrigada por nos ajudar a manter a saúde em dia! 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Glad you liked it! Keep focusing on your health!

[@imaculadascott2190]

Hi BG, you are in my living room almost everyday. Thank you so much!

[@BurpeeGirlLiss]

Happy to work out together!

[@richardhoward7503]

A welcome change of pace this morning. Thank you 😀

[@BurpeeGirlLiss]

You are so welcome!

[@dlserwatka]

Another amazing workout by BG! I was thinking of doing a longer version today .. Loved it, thank you ❤

[@ednaldafontenelealves5307]

Excelente, faço todas as manhãs e ainda indico pra minhas amigas

[@BurpeeGirlLiss]

Thanks for spreading the word!🤗

[@poligapoliga3700]

Working out with you is really a stress buster ❤ love from India Chennai

[@BurpeeGirlLiss]

So glad it's helping!

[@baweja1990]

Thank you burpee girl for your great workout content...your videos gave me the motivation to start after a long gap...❤

[@Sujith_Mathew]

Repeated the same just now 💕💕💕💕💕💕💕step count came 5281

[@Sujith_Mathew]

❤❤❤❤❤❤❤Enjoyed doing it and finished doing it by 5300 steps 💖 💖 💖 💖 💖 💖 💖

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@daringgreatly8473]

Ok this is my new fav! It was so gentle on my joints. Thank you! 💚

[@Mindset_NG]

BurpeeGirl you’re so gorgeous, thank you so much have been following from Nigeria, you always make my day bright 😘😘

[@BurpeeGirlLiss]

Happy to work out together!☀️

[@MidgeSilvers]

Good Thursday morning Andrea thanks for another great one!

[@BurpeeGirlLiss]

Hi! Thanks for joining me!❤️❤️❤️

[@hermanbraker18]

Thanks im happy with this workout now done beautiful evening ❤Andreea

[@emellyqueen33]

i really exited everyday to workout with you BG🥰🥰🥰🥰

[@manjolaranxha6779]

Thank you very much and have a good weekend!

[@BurpeeGirlLiss]

Thank you! You too!☺️

[@Cheetarah12]

Perfect for my active rest day...I added some wrist weights

[@simonemachat]

Wow, what a great walking workout.❤ Chilled but very effective! Just what I needed today. Thanks for that. Afterwards, since I'm totally pumped,😂 there's still at least 30 minutes of slim waist dance 🤗

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!🤗

[@wd1456]

Thank you for this video. I really enjoyed it and the time went by very quickly 🙌🏽💪🏽

[@BurpeeGirlLiss]

You're so welcome! Glad you enjoyed it!

[@melissa63881]

The best workout videos ❤❤❤

[@BurpeeGirlLiss]

Glad you like them!🥳

[@AveWoff]

Отличная тренировка 🙌🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️

[@emilyb370]

that was so good!!!! 385 active ❤‍🔥❤‍🔥❤‍🔥

[@willwebb4x]

Thank you so much, Andrea for another great workout!!! Have a good weekend!!! 💪🏽👟🔥

[@ЖумагульТоставлетова-ж8л]

Мое тело болит,если я не делаю тренировки,поэтому я стараюсь не пропускать ваши тренировки Утро и вы уже как синоним❤

[@AnaMariaSilva268]

Tô amando fazer os exercícios são bons demais 😃

[@analucia8338]

Boa tarde professora estou amando os exercícios e nois 😂😂😂😂😂😂

[@CarolIliou]

Wonderful way to end my day, thank you 😚😚!!

[@BurpeeGirlLiss]

You are so welcome!

[@csababanhegyesy8638]

SUPER!!!🌞

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@roxbiffi]

Another fabulous on! Thank you, Andrea!

[@christineferosales]

Another great day to exercise!💚

[@ludivineb6859]

Super séance ! Ça change et on peut adapter à son niveau avec des poids 🤩 on a bien chaud à la fin 😂😂😂

[@sp3887]

I really enjoyed this workout🤗🤗

[@arelisvalenzueladuran3362]

Fenomenal! Gracias ❤

[@virginiamendoza8321]

Andy excelente rutina todo es mejor contigo muchas gracias 🫂

[@BurpeeGirlLiss]

Appreciate your support so much!❤️

[@Andy-hc7lt]

Super buenaaaa 500 calorias 😮🎉🎉🎉

[@inesadrog947]

You🔥 Music🔥 Exercise🔥 1000% you are the best❤

[@BurpeeGirlLiss]

Thank you 🙌 Appreciate your support!

[@LeizelArceo]

Thank.u BurfeeGirl❤❤❤ It makes good evryday I follow you🥰🥰

[@BurpeeGirlLiss]

Happy to hear that! Thanks for joining me every day!

[@IsaJiPiDasTrêsAguias]

I do it almost everyday❤

[@theleadersedgebyseastbi4492]

Thank you for the workout.

[@BurpeeGirlLiss]

You're so welcome!🤗

[@marinaaparecidaneri2387]

Bom dia! Adoro steps ❤

[@BurpeeGirlLiss]

Happy to hear that!

[@SLocky82]

This one flew by!!! 😊

[@sandrapaolacastronolli3035]

Gracias 🎉🎉🎉 lo mejor

[@creamy0123]

Great chill steady state workout for a Friday evening! I hate socks and shoes, so these barefoot workouts are my fave!!

[@melikeyalcnoglu8504]

thanks so much dear🍇🍒🍓🍎🍉

[@jayshreevaswani5967]

Thank you❤

[@BurpeeGirlLiss]

You're welcome 😊

[@marinak.1112]

Amei!!!🥰🥰🥰

[@stellahoyos7483]

Excelente 🙏👍👏

[@nahidzekavati6710]

تشکر 🙏🌱❤️

[@ІринаТєльна-й9б]

Thank you♥!

[@glenynunez846]

Great workout 💪

[@ermelinachaparro6570]

Exekente gracias 🎉🎉🎉🎉🎉🎉

[@Drearodriguesss]

I love it!

[@sariplastsas9438]

I love it.

[@kathleenbenoit2119]

Great thx❤

[@kathleenbenoit2119]

Great thx!❤

[@AngelaBonilla-o3f]

Siempre sorprendiendo ❤

[@BurpeeGirlLiss]

Happy you feel that way!🤗

[@faizabendi2249]

I'm happy 👏👏👏

[@sueam8228]

Can you put a countdown timer on a step video maybe and a 5000 or 8000 step video that’s plus size friendly because I can’t really bend to clap under my leg or do a Burpee and I’m trying to get 10,000 steps a day at least.

[@aysetaspinar8070]

Harikaydı ❤❤

[@shalinimalik8841]

With the help of your workout vedios.....in how many day i loose my weight?...plz tell

[@AhmedSayed-l1c]

شكرا

[@TaiwaneseFrog]

thank you~

[@elviaramirez8820]

❤❤❤ Gracias

[@puspasunuwar8622]

Waw it was amazing wonderful work out thank you very much madam really I enjoyed thanks again 🙏🏼🙏🏼👌💪❤️🫶🏋️‍♀️💋💃🏻🌺

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@Dnkhadijaliaqat]

Do thwse workout help in weightloss?

[@glenynunez846]

Perfect 💪

[@mshalady]

Perfect to get my achy body moving today ❤❤❤

[@lyudmilashevchenko5648]

Andrea! Don't confuse your subscribers saying that one can make 5 k steps with this workout!! I have made more than 7k! 😅 Thank you for another effective workout, my dear! 🤗 That was fun!❤

[@ilianamazariegos7232]

Excellent 👌

[@BurpeeGirlLiss]

Thank you! Cheers!