45 min Pilates Routine with Light Weights - Day 12 of 4 Week Pilates & Cardio

  Рет қаралды 2,446

GymRa

GymRa

2 ай бұрын

This full body pilates routine will work every inch of your body. A set of light weights is optional. Whether you use dumbbells or just your body weight, you will sculpt lean muscle and strengthen your core with a set of challenging, yet easy-to-follow exercises.
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Пікірлер: 10
@gardenhen4155
@gardenhen4155 2 ай бұрын
Thank you for this wonderful workout, Pia! It was challenging!
@Gymra
@Gymra 2 ай бұрын
So glad you enjoyed it!! ❤
@rosiemartinez4603
@rosiemartinez4603 Ай бұрын
This was an AMAZING workout. Thank you!
@Gymra
@Gymra Ай бұрын
Thanks so much! ❤️
@CreightonChaney-io4xv
@CreightonChaney-io4xv 2 ай бұрын
The ending was a tough one but I still enjoyed it nonetheless 😉🖤
@Gymra
@Gymra 2 ай бұрын
Yay! ❤❤
@sousanbolhassani6396
@sousanbolhassani6396 2 ай бұрын
It was amazing workout ❤❤❤
@Gymra
@Gymra 2 ай бұрын
Thanks so much!! ❤❤❤
@MaatTehuti_Dr_Clark_PsyD
@MaatTehuti_Dr_Clark_PsyD 2 ай бұрын
❤️‍🔥🍑 ❤️‍🔥
@Gymra
@Gymra 2 ай бұрын
❤❤❤
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