45 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS | 6 Week Build Series - Day 8

[@sportymum7648]

Hope everyone is just as excited as I am for this workout! Let's smash this guys!

[@ChrisEdi]

Hope you enjoyed it 🔥🙌 Tomorrow is active rest day! Fuel up with good food and get some stretching done ☑️ 😎

[@kishanarya3604]

This was pretty different. Or just I felt it differently, don't know. But surely enjoyed this one

[@ChrisEdi]

Another one crushed ✅🔥 Great work Kishan 💪

[@cherrylove34]

Maaaan my legs are trembling!!! Such a good workout! Day 8 done🦾🦾💪🏻❤️

[@ChrisEdi]

Haha 😆 Great job. Tomorrow is active rest day coming up ⬆️ 🧘‍♀️

[@markflannery7484]

Do I not like THAT, boom! Superb as ever C&E. Let's crack onto the next 💪💪

[@ChrisEdi]

Nice one 😊🙌🙌 Hope you’re having fun as much as we do 🔥

[@misseybadgett2455]

Renegade rows are really tough for me but I dropped to a knee plank and lowered my weights. Thanks for the workout

[@ChrisEdi]

That sounds great Missey! Make each workout your own! ❤️❤️

[@glentroolholidaycottage1239]

Same for me it's my core strength that lets me down rather than the actual row! I did these ones with my hands on a bench which made the plank part easier and enabled me to row!

[@saeedmostoufi2607]

Let's do it 😜😉😉😉😉

[@ChrisEdi]

Yesssss 🙌

[@Sumermak]

Awesome! Leg day is always my love hate day❤😂

[@ChrisEdi]

Haha! Chris thinks the same. I love love love leg days 🫣😂😆

[@KoundinyaKoorapati-o8v]

Finished this workout today. The choice of exercises for this workout is amazing 👍Never imagined that the calf raises toe-in and out would have such an impact. Thank You so much Chris and Edi 💟

[@ChrisEdi]

Awesome work! 💯 We're super happy you enjoyed this one, love training those calves, they are often neglected the most in workouts. Enjoy the rest of your day and keep crushing it! 🔥🔥☺️☺️

[@liamgane4]

Great workout just completed day late but will use tommroow as rest day thanks guys

[@ChrisEdi]

Day 8 ✅ Have a good rest day Liam, See you on the next one 🤜

[@jarreddow1393]

Excellent workout. Now on to day 9!

[@ChrisEdi]

Way to go Jarred. There will be some hard ones coming up next week 🔥

[@anacaseiro5585]

Missed this one when you released it and it is never disappointing, just like the rest! Thank you!!!!!!👍💪❤

[@ChrisEdi]

Hey Ana, glad to see you here 😁How are you enjoying the series so far?

[@anacaseiro5585]

@@ChrisEdi Totally loving it!!!!!!! Thank you so much!👍💪❤

[@tlst0ner658]

Done. Block 2 was my favorite. Thanks!

[@ChrisEdi]

Great 👍 😊 This workout is one of my favourite (Edi) in the Build Series 🥵🤤🔥❤️

[@dabzco]

This was good combination that I really enjoyed today, even though it was a little challenging because I went a little heavier today. Great workout 😊

[@ChrisEdi]

Going little heavier and challenging yourself is awesome. Hard work will pay off. 🫶🫶

[@zoltanorsky]

Done it in the morning. Great workout! A little different. I wonder if I shall do upper tomorrow or give it a rest as you recommend.. I like to get 5 days of weights per week. Possibly push/pull/legs split. Weekends usually are for a long run or bike ride in my case.. I’m thorn as I’d happily follow your 6weeks program too..

[@ChrisEdi]

Everyones schedule will be different, 5 days weights per week with run/bike on the weekends is a great routine. Tomorrow will be a Full Body with the Build Series, following the routine that works for your own schedule usually always works the best 👍

[@zoltanorsky]

@@ChrisEdi thanks for responding, you always do! Really appreciated. As a compromise I have done 20min back&biceps from your playlist and stretched for other 20 after that. I’ll follow this 6week program with some small exceptions then! Cheers!! You are doing really amazing work guys!!

[@rag1564]

Last workout for this week let’s get it 💪🏻💪🏻

[@ChrisEdi]

Let's GO!!🔥🔥🔥

[@glentroolholidaycottage1239]

This was an awesome workout! I used a resistance band for the hamstring curls - I cannot manage to hold a dumbbell between my feet like that. Tips welcome! Glutes and hamstrings on fire! Reply

[@ChrisEdi]

Thanks for joining in! Glad you enjoyed it and great call on the resistance band modification 👍 Keep up the good work!

[@billy-johnson678]

Biceps ? Great workout though just finish was great and a different workout to normal that was creative

[@ChrisEdi]

Thank you 🙏 Appreciate your feedback and excited to crush it together 🔥🔥

[@tanja8909]

😍😍😍😍👌👌👌

[@ChrisEdi]

Thank you 🙏 ❤️

[@doughanson4146]

What's the difference between that pendly row and a bent over row ?

[@ChrisEdi]

Great question. With the pendlay focus on keeping your back in a more horizontal position and pause at the bottom before pulling upwards and squeezing shoulder blades together , I like to keep the feet in a wider stance also. Both are very similar just with a few differences. Keep crushing it Doug💪🔥

[@Luale_Wildchild]

I just started round 2 of the program with heavier weights now. And just when i opened this one here again i noticed Edi's Outfit *-* GORGEOUS!!!! Where can i get it from??

[@ChrisEdi]

Amazing! Super excited to hear that you started the program again, just with heavier weights. You will definitely progress. 👍🔥💦 Thank you for the kind note, the outfit is from Fabletics brand. Not sure if they still have it on stock, but take a look. They’re very comfortable. 💙💙💙

[@gemasantamaria6240]

👋👋👋🔥🔥💪💪

[@ChrisEdi]

❤️❤️