45 MIN POWER WORKOUT | Strength + Conditioning | Full Body DB Workout | + Weights | Super Sweaty

[@andreaquinteros1304]

New exercises, new music, giants sets, repeat the round, collaborations...I love this new era!!!😎❤

[@heatherh.197]

My favorite

[@markphair6237]

Thanks!

[@fitness__kaykay]

Wow thank you so so much ! 🥹🙏🏼✨

[@michellejones2581]

I “watched” this workout first & I was in a bit of a negative mindset, instantly thinking there is no way I’m going to get through that without pausing it, especially squat cleans into devil presses into burpee’s…… BUT, had myself a coffee and went for it! Did not hit pause once, used my 10kgs and 14kg for a few of the exercises too…I feel so accomplished now and proud of myself! Great workout Kathrin & Alex…thank you 🙏❤️

[@fitness__kaykay]

You changed the mindset into the positive! So proud of you! BELIEVE in yourself. And I wanna show you all that you are always supposed to make every single workout our own! 😍💪🏼 You’ve got this!

[@ВикторияАмнинова]

Жеееееее😢женеее😢еееьеее😢ж😢тоееее 0:07 в 😢😢 0:08 бв ббе еее

[@ItsDaddyValentine]

I’m Legit LOL rn. You definitely inspired me with those words! Bc I looked at the video and INSTANTLY said no. Then I saw your comment. Let’s get it!

[@shareen1445]

😅😮🎉😂😊

[@cathyhart3946]

Perfect amount of time + perfect amount of difficulty + perfect blend of cardio and strength = perfect workout! ❤

[@dnique1212]

I must admit I often get mad at you during every one of your workouts. The reason being is that after a really tough set I expect a break, but no, no, no just some more hard, dripping sweat stuff! My brain is like "c'mon take a break" but I want to get stronger and I have a goal so I push and by surprise I am able to continue and complete and I am SO THANKFUL for you every time. You kick my butt every time! I've lost significant weight and gained significant muscle with your workouts.

[@fitness__kaykay]

Thank you so much for this! I am so so proud of all of you! 😍🔥🙏🏼

[@dnique1212]

A reply from the one and only! We thank you for helping us to be the best us we were meant to be! You are changing lives. God bless you. @@fitness__kaykay

[@tiffanyrodriguez1950]

I love seeing the contrast between Kaykay and Alex’s strength! This video is great, not only because of the workout/movements, but also because it shows people that your range of motion and speed can defer depending on the person, which is ok!

[@fitness__kaykay]

Awesome comment thank you ! 😍💪🏼🙏🏼 This helps so much and inspires so many people out there ! 🥹

[@DitaEV]

Yes. We have to make each workout our own. Everyone is different. I have this one on my schedule for the week. Can’t wait! 😅

[@meghanlemming3879]

Doing this work out tomorrow!! Can't wait!!! Thank you for all your videos. They have helped me recover postpartum and beyond.

[@kshitijdhawan]

Too tiring and sweaty. Love the combination of one dumbells and other body weight seems. You are queen of workouts.🔥🔥🔥❤️

[@fitness__kaykay]

Thank you 🥹🙏🏼

[@jennifermodikoe2024]

Oh what a brilliant workout!! It burnt, it was tough and super sweaty, than you Kaykay!!!

[@fitness__kaykay]

Thanks 🙏🏼✨🔥

[@chrisdumas7949]

You know I'm in. I'll be ready for this heart pumping routine.. 🎉❤.. only too notch from Kay Kay.

[@Abril-de5ro]

No hay nada mejor que entrenar con uno de tus vídeos y lo mejor es el final

[@jimenamorales7371]

Amazing collaboration, strong and powerful workout to start the day!! That you KayKay!!

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@martharramirezleon4644]

❤❤thanx Kay Kay!! 🎉🇨🇴

[@karolinamilciute7968]

Wieder so ein tolles Workout! Danke!

[@dorottyaolah3279]

Thank you so much❤ well designed workout❤ I was sweating and crying but finished❤ with a smile🎉

[@Kelly_R_B]

Your strength and conditioning workouts are on repeat and this one will be added to my list. That could not have been more perfect and equally challenging. It also felt like we were in a group class despite being on the side of the world! 😊 So so much fun. Thank you ❤

[@fitness__kaykay]

Thank you so so much! 🥹🙏🏼

[@kadihartman5893]

That was challenging, sweaty and fun! Love when you have special guest. Best part was watching you and Alex motivate each other when performing the high knees at the end. Strong finish and overall awesome session. 💪Thank you!!!!

[@fitness__kaykay]

Thank YOU! 😍🔥🙏🏼

[@marcelaquiros9790]

Love this workout! For almost 4 years I have been working out at home using KZbin, I discovered your channel a while ago but until 2 weeks ago I exercised with them and wow, awesome workouts. Really complete, sweaty. I feel great after it.

[@fitness__kaykay]

Thank you so much! Happy that you discovered our team. 🩷 Can’t wait to see you in the mat again! 😍💪🏼🙏🏼

[@ingarother5609]

What an awesome workout!! Had so much fun to do it! 🤩 all wet 🫠 but so happy!! 💚🙏

[@dcgratz]

Wow very fun, never boring, feeling grateful to be alive after this workout! Keep up the excellent work KayKay, thanks!!!

[@fitness__kaykay]

Thank YOU! 😍💪🏼🙏🏼

[@antoinettebongso1434]

Your form is so amazing!!

[@zoerodriguezsisa4491]

¡Wonderfull, power and fun workuot! Love the new music, it helps me to push in the final. Thank you Kaykay!

[@lizdellapina7798]

Absolutely loved loved loved this workout ❤xxx Thankyou so much

[@mandysztan]

Such an awesome strenuous workout KayKay, love this especially with a special guest Alex which make it more fun to follow along. Maybe we can have Dominik in the coming workout.😜

[@fitness__kaykay]

Thank you ! 😍💪🏼🙏🏼

[@mumoolesmillsbodybalancea2162]

New format... New look... Great music. I love it. Awesome workout I really sweat and enjoyed. Thank you very much. ❤😊

[@ela4774]

Ahhhh absolut gelungen!!! Es war einfach fantastisch!! Vielen Dank liebste Kaykay 🫶🏼

[@marinabrunnhofer4551]

Early Sunday Morning here in Austria. started the day ston with KayKay and Alex. That was absolutely amazing! I love it when you have guests with you.

[@fitness__kaykay]

Happy to hear this! Thank you. 💪🏼🙏🏼

[@MiriHann]

Mega 🙌🤩thank you and Alex ❤

[@gwenstein5517]

So much more fun with a workout buddy❤😊👫thank you Kay Kay and Alex

[@chrisdumas7949]

Kay Kay. This was AWESOME! Wow. Alex oh rocked it out there. Incredibly impressive 🎉. I feel so POWERFUL and fantastic! The music was BANGING! Thank you so much for these amazing hard core videos.

[@fitness__kaykay]

Thank you Chrissy 🥹🫶🏼🙏🏼

[@tanawanm]

Fantastic workout ❤ thanks team!

[@justjoy8355]

Love the new look. New format. New moves. Badass workout all around. Going to bed now but this will get done first thing in the AM. So good. So strong! Thank you! ❤

[@fitness__kaykay]

Thank you so much! 🥹🙏🏼

[@sheilaann72]

Really loved this one! Perfect combo of strength conditioning and a bit of cardio.

[@Mark-u5v3d]

Wow wow wow. This workout is amazing. At 19% i waz sweating. At 56% i was soak in sweat. At 100% my exercise mat is soak with in sweat. I love love your workouts

[@EdytaPaszkowska]

You made me feel proud about myself! Thank you so much! I saw it two days ago and thought that its to hard for me (I'm 46, smoking e-cigarets and not a fan of cardio). But I love your workouts so I tried and finished it. I used 2x7,5kg dumbbells and 16kg kettlebell ). Feeling so grateful for your hard work! ❤

[@fitness__kaykay]

Aww thank you so much! Happy to hear that. You CAN be so proud of yourself. 🥹🫶🏼🙏🏼

[@marylee7989]

I have mad Respect for u guys!!! Loooooovvvveeed this workout!!! 💯🔥 right on time!! Ty!!🙌👏😘

[@fitness__kaykay]

Thank you 🙏🏼

[@marylee7989]

☺️😘

[@sleepdestroyer27]

You really have a knack for making intense workouts go by in a flash! Thanks for helping me wrap up work and welcome in the weekend 💪 I'm so glad I found your channel!

[@fitness__kaykay]

Thank you so much 😍🫶🏼🙏🏼

[@NadyaSatukova]

Просто шикарнейшая, сложнейшая тренировка❤спасибо KayKay. 💪сделала 2 круга по 11 кг🤘Огонь 😘

[@hermanbraker18]

Amazing Amazing good workout thanks kaykay and Alex happy sunday

[@michellerodriguez8920]

This was excellent! I also enjoyed that he was struggling along with the rest of us. More longer workouts like this please! Great job! 💪🏽

[@fitness__kaykay]

Thank you 😍✨🔥🙏🏼

[@shannoncampbell7096]

Amazing workout!!! I loved the power focus and strength + cardio format!

[@markphair6237]

Wow Fitness Kay Kay. What a workout to start my day. Loved all the exercises and the pace. No rest! Thank you again for your awesome workouts.

[@fitness__kaykay]

Happy to hear that! Thank you - happy day. 💪🏼☺️🙏🏼

[@NataUkraina_2022]

Вау! Супер тренування 💪Вогонь🔥🔥🔥Обожнюю такі тренування , де все тіло задіяно👍💪Дуже гармонічно дивіться .✨Дякую за таке класне тренування 🫶👍💪

[@dianamaciass]

Wow! Definitely Coming back for a second time 🔥

[@nak4854]

SUPER EXCITED for this! ❤

[@torinalyvaiko]

Wow wow wow! It’s sooo powerful! 🤩 Such an amazing collaboration and such an amazing workout! 🤩 Loved every second of this challenge(yes, it is really a challenge at some points 😅), loved the music, all the combinations! 😍 You both are amazing and the inspiration is just doubled in this video! 🔥 Thank you so much! Love-love-love it! ❤

[@murielbenayoun7871]

My plan for tomorrow morning 🎉

[@murielbenayoun7871]

Just finished it It was GREAT! 🎉 Loved all of it. The only thing better would have been a longer sesh 🤪🤪🤪🤪🤪

[@KonstantinosPlatis]

Excellent class and coordination from both 💣👌👌👌👌. Thanks for shouting out the crossfit area in rethymno which i personally know 😊👏👏👏🙏

[@ritael-helou5871]

Wow, this was fantastic! Thank you Kaykay and Alex for such an awesome workout. My new favourite full body! Many thanks to you both. ❤

[@fitness__kaykay]

Thank YOU! 😍🔥🙏🏼

[@andreasissons7766]

That was super sweaty amazing.

[@julianepolyak4145]

I can’t expect ❤ but I have to admit I’m a little afraid!! You both are so strong and it was a very sweaty workout 🏋🏻‍♀️ for you 🙈 I hope we will survive 💪🏻💪🏻🙏🏻

[@sandramoralesmulia6035]

Fabulous routine! Love it! Love you Kay!

[@purplestoneco3356]

Alex’s face at the end “what kind of crazy workout did I just do 😳?” haha & I feel this workout was light in comparison to others. But yes, working out with Kaykay is a wild, awesome, scary ride! 😅 🦾 but I love it all🤍

[@fitness__kaykay]

😂😂😮‍💨🤌🏻🙏🏼 Thanks for joining! 😍

[@X.nina.1705]

Absolut Mega wie ihr Synchron wart😍 hat richtig Spaß gemacht 😊

[@fitness__kaykay]

Danke 🫶🏼🙏🏼

[@pauleen0417]

Thank you Kay Kay, your workouts are my therapy. You are a blessing

[@fitness__kaykay]

🥹🙏🏼💜

[@rebekkaursinazwygart8830]

Thank you very much for this amazing workout! It was fun and challenging at the same time

[@fitness__kaykay]

Thank you so much! Such a great feedback. Happy that this shows, helps and encourages so many people out there. 😍🫶🏼

[@lisasipes3809]

I do so many of your workouts. I love your energy and everything else about you as well. Excited to do this. ❤

[@fitness__kaykay]

Thank you 🥹🔥🙏🏼

[@tkopp8494]

Wow, I’m dripping sweaty buckets after this workout. I loved it!

[@armandiedejager9880]

Wow. Hard and tough workout. Enjoyed it thanks KayKay

[@petitek88]

🎉 I made it! ❤ Thank you guys! It was quite fun to have you two there 😁

[@fitness__kaykay]

😍💪🏼🙏🏼

[@BookFence]

This was fun and killer at the same time! I loved it! I can't wait to redo it again. ❤

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@irinaagapova3841]

Hallo liebe Katrin. Danke für diese Combination von Kraft und Cardio, mit Hanteln und ohne, ich liebe es 💪🔥super workout, super collaboration, weiter so,👍😘

[@fitness__kaykay]

Danke!! 🙏🏼 Das freut uns!

[@macaroni4016]

What a great way to start Sunday. ❤ challenging yet with the right pace, coordination and determination... it is doable. I had to change weights on the side plank but still finished🎉. Your collaboration with Alex just goes to show that we all have different levels of strength and mobility but it's all up to each person to make the decision to move and tap ▶️. Thank you for this amazing combination of movements. Definitely feeling it now. 🫶👍♥️👏

[@fitness__kaykay]

Thank you so much! So happy that the message gets through. 🥹🔥🙏🏼

[@sarahmuller7632]

Wow das war echt hart 😅 aber ich liebs wie smooth die übergänge von einer Muskel Gruppe zur anderen waren. Und die kombie aus kraft und Ausdauer sowieso😍

[@darlenejanson8186]

You are tough as nails girl !! And your partner Alex did such a great job! I cant believe he used those heavy weights. Wow, hes strong! Great workout! Thank you both so much.

[@fitness__kaykay]

Thank you so much! Yes, he did a great job! 😍💪🏼🙏🏼 Happy day!

[@aylinhilal1839]

Kinder bespaßt, danach ins Bett gebracht zum Mittagsschlaf und direkt das workout durchgezogen... Liebs ! Danke dir 💪

[@katharinavanledden3843]

Ich liebe die Power Workouts einfach! 😍👌🏻

[@katihaa]

Powerworkouts an einem Sonntag 🔥🔥

[@sunnynici1989]

Ich liebe es!!! 😍 So viele neue Übungen und ein richtig schönes, abwechslungsreiches Workout 🔥 Es hat richtig Spaß gemacht ❤️ Danke für deine Mühe, Arbeit, deinen Schweiß und alles, was du uns gibst!

[@fitness__kaykay]

Danke Liebes! 🥹🫶🏼🙏🏼

[@annafalcone7385]

Done!!!!so fun and powerful ❤❤🎉

[@oloriade4015]

Amazing workout! Thank you Kaykay💪🏾👏🏾👏🏾❤️

[@jtrinh9644]

Love love love ,thank you ❤❤❤

[@candylhermenier7268]

C'était tout simplement génial. Merci pour tout❤

[@priscillamcdonagh9469]

Wow just finished this with 15 kg weights sweaty and challenging thank you so much Kay Kay you are a dream for teaching us ❤

[@favourchigbu1828]

Can’t wait🥳🏋🏽 I’m so excited for this one💃💃

[@fitness__kaykay]

Oh yes, you will all going to love this 😍🫶🏼😮‍💨

[@dianeniggli3839]

Rocked it with KayKay on my 54th bday,, thanks for helping me stay strong

[@fitness__kaykay]

Oh thank you so much! Hope you had a wonderful powerful birthday! 😍💪🏼🙏🏼✨

[@reemaaaz8641]

Love love this workout really amazing very well planned awesome combination very energetic thank you coach KayKay love you ❤

[@lknudsen]

Loved the format and a different variation on some of the exercises.

[@gamalt]

Wow I should give it a try looks amazing 💪💪💪 it's the next level ❤

[@bluebellwillow0642]

GREAT WORKOUT AGAIN..👍🏽💥 Enjoyed every minute of it even though it was tough at times but I did it and never gave up ❤‍🔥

[@ОльгаКукаева-к3д]

Супер! Всегда жду ваши тренировки! Спасибо Катрин!!!❤👍👍👍💪

[@u2u4ic]

Wow!! Solid workout! No break😭 but pushed it through! Thanks, love💜

[@Monika-gq8sc]

👏🏼👏🏼👏🏼Dankeschön für dieses mega Workout 👍🏼💪🏼🥰🙋🏼‍♀️

[@Karinaurrutiacarmona]

Brillante 🎉🎉muchas Gracias a los dos!!

[@alionas9973]

It was good one !!!done already 2 times !!!!more like this one please 🙏 !!!❤️

[@MTundi]

Dear Kaykay, perfect set again, little bit different but super. It is one of toughest sets ever, I use only 2x5 kg , I can’t imagine how can you use 2x10😮it is absolutely challenging and it was a really good idea to do it with a man, my friend also joined for training :)

[@fitness__kaykay]

Thank you so much 💪🏼🙏🏼! Proud of you.

[@nettylagro9496]

I loved how she fluttered away at the end and he looked like me. Contemplating life 🤭 Absolutely loved this one! Thank you both ❤️❤️

[@fitness__kaykay]

Thank you 😅😍🙏🏼

[@bluebellwillow0642]

Looking forward to this👍🏽I do love a nice sweaty workout ..CAN’T WAIT ❤‍🔥

[@fitness__kaykay]

Oh yes, you will love this one !! 😍😮‍💨🙏🏼

[@АндрейХохмачев]

Мощно и без жалости к себе! Хорошо составлен комплекс, с отдачей выполнен! Браво!👏👏👏

[@paulaacres6161]

Oh my heck Kay Kay this workout was AMAZING poor Alex I didn't know if he was going to make it all the way through 😅

[@andreapearson4180]

Just thinking the same as I am watching on his Gorilla Row form.

[@deyaniranolasco6434]

Hola desde Querétaro, México! Me encanta ver y hacer sus rutinas, me hacen muy feliz y me llenas de fuerza y energía, gracias 🎉🎉🎉

[@angkanayingyotrungrong3489]

🥰🥰🥰🥰wow!!! That’ s new look!! Amazing ❤️❤️❤️ Thamk you Kay Kay.

[@fitness__kaykay]

💪🏼🙏🏼🔥

[@ВітаЩепіна]

Thank you so much ❤ it was so sweaty 💪

[@dalmassomagali6379]

Génial comme à chaque fois 😉tu es tellement à l aise face à lui trop forte 🔥

[@Yuann0707]

Loving this new series.

[@fitness__kaykay]

Happy to hear this! Thanks 🫶🏼

[@lifeforce666]

what a nice session ! thx

[@rebeccawal2456]

Bin schon soooo gespannt auf morgen.... Vorfreude 🎉🎉🎉🎉❤

[@christinebeckman812]

Amazing! Thank you!

[@alicelazzari6596]

THE BEST WORKOUTS OF THIS LAST PERIOD

[@Tennesy125]

Was für ein Hammergeiles neues Workout! Das hat so mega Spaß gemacht! 🎉 Vielen Dank ❤

[@fitness__kaykay]

Danke 😍🔥🫶🏼