10 Minute Dumbbell Standing Abs Workout (High Intensity Strength)

Tap in with us for a 10 minute ab focused workout that will fire up your core with some full body movements. This workout is beginner friendly but we recommend advanced levels to increase your weights or repeat for another round. With the full body elements of this workout, you can do this as a daily session to train your core and build ab strength. We both used 5-10lb dumbbells but most people can use between 2-25lb (2-12kg) weights to get the most out of this workout. Give this workout a try and let us know if you enjoyed it in the comments!
Disclaimer: Toya was about 3 months pregnant in this workout so it is pregnancy safe when following modifications. If pregnant we recommend getting clearance from your doctor or PT beforehand.
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[@sara-marieulsundstiksrud8956]

On behalf of the lot of us truly appreciating the time work and effort that you put into this; being very considerate as well. Blessed be.

[@KirstinLillynn]

1. Step to the beat are my favorite workouts 2: Goals for 2025 is to get stronger. Lost 24 pounds in 2024 now comes strength 💪🏻 3. Thrive Market

[@Sara-bw7mp]

This is the first time I used the same weights as Juice, rather than Toya! .... and after only ten minutes, my arms are burning. Thank you!

[@brittanya.silveira3102]

Liking this video before I even do the workout because I know how awesome it's gonna be! Standing, weighted core workouts are my absolute fav.

[@brittanya.silveira3102]

Workout complete and it was great! Thank you both :)

[@sara-marieulsundstiksrud8956]

@@brittanya.silveira3102 I also liked it before doing the workout - if I had the time (back when) I’d actually repeat it (as suggested).

[@SeanHarbert]

My favorite standing abs move is the standing side bend with one weight. For 2025 I want to figure out nutrition to lose the last 20lbs. Since 2022 I’ve lost 93lbs🎉🎉🎉🎉. You’re workouts has given me the confidence to incorporate strength training ❤

[@heloisabete5165]

Thanks

[@Kurt_Lawson]

Awesome! All the ab workouts on the floor kill my back- this is great thank you 💪

[@sara-marieulsundstiksrud8956]

Agreed 🙌💪

[@ChanceMyers-n6c]

Nope it’s just harder

[@sara-marieulsundstiksrud8956]

@@ChanceMyers-n6c Great “rub in” - made you feel good? Consider that some people have reasons, as what I put it, to why some exorcises are more painful than others…not necessarily due to lack of strength. This person (Kurt) chose to give a positive response, have you tried doing the same? (Giving a positive response)

[@ChanceMyers-n6c]

@@sara-marieulsundstiksrud8956 I was just saying it how it is, but sorry if I said something that offended you.

[@craigpage3980]

Kurt, have you tried ab workouts on a bed or a couch? They're super comfortable, as long as your mattress isn't as hard as the floor. 😁

[@vanna7lawly370]

Hey y'all 👋🏾My favorite exercise is the front to side knee raises @ 8:06 . I just think theyre fun!🤷🏾‍♀️😅 My goal for 2025 is to just KEEP GOING! I started in Feb. 2024(early this yr.. my bad, just realized I had the wrong date😅) with walking videos then came across your step to the beat videos. I decided to try a few different strength challenge videos on other channels to work my way up to yours! 😅 Then once I felt confident, I did walking/step to the beat atleast twice plus one strength video a week. I slowly added more of your strength videos and now I pretty much only do your full body videos 3-4 times a wk with 1-2 cardio days. So technically, as of recent months I've been trying to body recomp; so that's my focus. I've lost about 29lbs and need to update my wardrobe!!😂 So, for 2025 I just want to stay consistent with the recomp. I know it can take a while but I'm trying to hang in there and get my body fat percentage down more. I would like to lose an additional 20lbs and put on 10lbs of muscle 💪🏾or more; once I see what that looks like!! I just gotta keep going!!🙏🏾 Thanks for all the free content y'all!! 🥰👋🏾 #thrive

[@kathrynfriedlund3280]

Ooooh I'm so excited to do this! Thank you!!❤️ God bless you and your family!

[@kaytlingarcia9775]

Wish you guys would do like a workout program for like 60 days. Love your guys workouts. Love the both hit and strength.

[@LynetteMBradshaw]

Done✅️first time -with 10 lb weight after 20 min upper body..Progress=my ankles are stronger..Yayyyy me😊😊 I Am proud of me🎉🎉🙋‍♀️

[@TimPollman]

Thanks!

[@honestykm8528]

Let me just say whenever I do any of you guys workouts you definitely can feel that burn you guys know how to target all the muscle groups I need to target and it was all in 10 minutes …. A Super Thanks to you both god bless you😌

[@angeliquamorales-ayala345]

You guys have so many good videos and Playlists, I never know which to choose for my workout for the day!! 🙌🙌

[@jessyayling-pickett1230]

This was great. I am sweating. Toya I would love for you to do a program for mama's who have had c-sections, I have been trying to get rid of my belly for 9yrs after my c-secrion baby and it's just not shifting. I am a long distance running so I am running and strength training but it just isn't going anywhere 😢

[@bcora181]

December 31, 2024: Quick and efficient! I switched between 5- and 15-lb dumbbells depending on the exercise and wore 5-lb ankle weights! 💪🏽🏋🏽‍♂️

[@einalemnoregreb2868]

Really great! 🙌🏼 Just did it!

[@akuaantwi5678]

I just found myself another favorite standing abs workout on your channel. Awesome job, Juice&Toya! Much love from Ghana ❤❤

[@sara-marieulsundstiksrud8956]

@@akuaantwi5678 I second this 👆💖

[@melissaweir6955]

I needed a standing abs workout in my life ! Just finished this , can’t wait to do it again tomorrow!

[@ranjanagundumane5949]

Wow! Thank you so much for this video. I wanted this kind of short workouts so that I can fit into busy days. ❤

[@NikitaMarie]

Just finished this one!! Can’t wait to do another tomorrow

[@sarahnicoll8120]

Loved this! Thank you 💪🏻

[@dark41969]

Luv this workout, so tired of floor crunches. I luv the idea of working out with your partner using weights.🎉🎉🎉

[@charlenichole3711]

I love this workout. 🔥

[@AinaIzzah]

Love this! It’s gonna be my new fav workout 🎉

[@sp0o0k13]

Looking to get back to good mobility and this looks great!! I’m feeling motivated 😊

[@lamiyaali3790]

Please make video on post pregnancy diastasis recti exercises. Love your workouts ❤

[@zhaoli1055]

glad to see you are all back

[@studiotozo]

Excellent workout! You will feel this especially the next day. Efficient and effective!

[@helenstone8526]

Great workout guys, can really feel it on my shoulders & Abs, worked up a bit of a sweat too😜

[@sunmoon1084]

Omg yay I need to focus on my core exercises 😭 my least favorite but I’m working on it ❤

[@RojaKats]

Great workouts!

[@Pltrocheiii]

My favorite work out was the first one 🤣 I can really feel em working 😄 . My goal is to continue to watch your videos get better with techniques and strength. I'm glad I found your videos , very fun and exciting. Love the music , worked out with my son to the beat video . I for got what gift cards you guys had I will be happy with either one. Thank you 🙏🏾

[@Pltrocheiii]

#OBLA

[@angelajohnson3045]

#OBLA or #thrive

[@sigishawa]

Love a standing abs video!! My only feedback was the track that said B*tch over and over 😅 I love y’all’s videos because there’s not a lot of words to the music - and that track was surprising. Maybe others don’t care, but it’s SO NICE to have family friendly music/workout videos! ❤

[@toddscal9287]

❤ you guys are awesome. Love your format - previews are fantastic as well as your “workout along with participants”! My only potential added-value comment for future videos is have you thought about doing a voiceover during the exercise portion? Specifically, the voiceover would provide a couple technical tips / advice for participants to consider while they are doing the exercises. Overall, your videos are the best!! Really appreciate your work - super helpful programs

[@rebeccakelly5646]

Great workout!

[@mareebell4742]

My favorite exercises are the overhead and side punches because I really feel it in my abs and I'm really looking to get stronger leaner abs. That is one of my goals for 2025 but another is getting my arm strength up. I have progressed from 5 lb weights to 10 lb but it's slowing me down a bit so I know I need to build more strength. I can't wait to see the improvement🤞 #thrive

[@noeldargan3733]

I have done this one several times since it dropped. My favorite exercise is the side crunch front tuck combo. For the new year I plan to continue working out with your videos 5 days/week and hopefully start to see some muscle definition in my arms especially. My daughter is getting married in July and I would like to not worry about my arms being out in a dress 😂. #Thrive

[@angelajohnson3045]

1. My favorite exercise in this workout is the side punches 2. Goals for 2025 is being consistent with my nutrition. Im consistent with working out for the most part but it's the eating that's a struggle 3. #thrive

[@lutfahfirfirey917]

Great standing Abs workout! I will do this workout regularly 💪 🥵🔥💯👍. Thank you so much 🙂

[@lorigruber47]

LOVE This standing core workout J-T! Toya your looking Awesome girl and I will cyall at the next one ❤

[@gennessamorris5295]

favorite workout is the 40 minute full body strength and conditioning! i do that one every day since its came out. i also do the 60 minute full body workout with just toya because juice hurt his foot. my 19 month old daughter does her versions of them and has so much fun with me while i do it. my goal for 2025 is to lose the weight that i currently have. im 180 lbs and have had a problem looking at myself. i was 120 lbs before i had my baby. it just been hard. I APPRECIATE YOU FOR THE INFORMATION AND I WILL BE LOOKING INTO CURCIT TRAINING TONIGHT! you guys are awesome and i look up to you guys! ONE BODY LOS ANGELES!!! #obla thank you for the opportunity! keep up the good work and congratulations on being new parents!!🔥💗

[@JuiceandToya]

Congrats, you are our OBLA gift card winner! Thank you for sharing your goals with us for the new year and we look forward to helping you achieve them. Please contact us at [e-mail] to claim your prize. Please claim your prize by end of day Monday December 16th. Thank you! #youonlygetone

[@traceysaccocio6977]

Awesome 👏 keep workout!!

[@Glorious2480]

❤❤❤❤. Thank you both.

[@mariebruggeman9641]

I like the standing side bend with weights. My goals for the new year are to keep doing what I'm doing. Move most days is the week and lift heavy weights!#thrive thank you!

[@sheilawhittenberg875]

Thank you so much - love these HIIT shorter workouts!!!

[@adrienneforan7163]

Just found you guys! Loved this workout! Thank you so much! 🎉

[@tiffanydancefit]

Awesome! 🫵🏽👌🏽

[@thegreatone2344]

This was great! Thanks for standing working outs 💪🏽

[@flormonet]

Just came from your newest video and here are my answers: 1. The chopping wood dumbbell move 2. To become more flexible and have stronger knees, ankles, and wrists 3. #OBLA all day! I love lululemon

[@adriennewilliams2368]

Toya you look great congratulations guys

[@brownbutterb-roll921]

Hey Guys 1.I enjoyed this entire workout but my favorite exercise is the knee to elbow crunch at the 4:00 mark. 2.My goal/intention for 2025 is to clean up my diet.I moved from LA back home for a bit & the stress plus this midwestern diet is 😩🥴 3. #THRIVE

[@Sagittarius09744]

Awesome workout 💪👏

[@ThomasAnderson-b9b]

I really enjoy your videos. Specially the standing up work outs. I suffer from herniatic disc so I cannot do regular abs. Any other suggestions to develop a 6 pack?

[@vanna7lawly370]

🎉YAY!!🎉🎉 thanks you guys!!

[@heydinav]

The very first workout, side by side w dumbbell, was my favorite, started off great! My goal for new year is to tone up mostly belly, I gave birth for the 2nd time and I’m still working on it, although gotta admit it’s taken me some time. But I know I’ll reach my goal ! -OBLA

[@allenbauman2202]

Looking forward to this - hope I get that soreness.

[@FeliciaHolley-g9t]

Love this guys HAPPY Thanksgiving!!!!❤️

[@iekikanikole]

You tricked us! I feel the burn in the shoulders and my thighs too, not just the abs. Loved it! 12.11.24

[@melissamcintyre3895]

Hey hey! Love your videos and the podcast!! Appreciate the tips and encouragement as well! My favorite exercise is the twist turn punch with the weight at 5:32. My goal this year is to help encourage and show my 10 year old he can follow along and be healthy with me in a fun positive way as well! #OBLA🎉🎉

[@alexa.julianne]

My favorite exercise was the wood choppers. 💪 I plan to work out every other day next year 🙌 #thrive

[@athow786]

This is sooo awesome, I love it. Thank you ☺️☺️❤️

[@FirdausJamel-j1c]

Lovely really loved working out with u. Thanks for the exercise to help my mummy tummy

[@sara-marieulsundstiksrud8956]

My favorite is the one 8:13 (both sides). Goal for 2025; not give up - continue using these excellent exercises at the least four-five days a weak (currently on six-seven…but I know from experience…too high goals have downsizing effect on me). #OBLA

[@PascaleMarie-JoseSchwander]

Great! Thank you.

[@annafisher1336]

Great workout!!! 💪🤩👍

[@valeriehart2284]

Just love your follow alongs-thank you!

[@QC777]

My favorite workout is the STEP TO THE BEAT workouts.

[@bryansl0587]

Love the standing workouts. I'll need to practice form more I think. I feel it more in the area between core and thigh. Upper pelvic and like the very edge of core? Maybe I'm not raising my legs high enough. I enjoyed though and will try again!

[@itsmekaylaaaa]

LOVED THIS WORKOUT!!!

[@PastorDionBryant]

Another great workout!! Thank you!!

[@amyrupiper5333]

Love this workout! Congrats on your sweet little baby, he is a cutie!

[@alonashannon8610]

I don't have a favorite exercise. Just as long as it's mostly standing because of my back and gets me moving and stronger. For the new year I plan on being in better health mentally and physically. #thrive

[@rainerjahn2787]

short and sweet 💪🇩🇪 works as a finisher for energy workout 👍🏻

[@audreyjefferson6696]

1. These10-minute workouts are phenomenal for me! I do an A.M. and P.M (my nightcap) 2. My favorite ab-move is the twisting forward punch-out 3. My number one Goal for 2025 #Thrive through amping up my fully WFPB health decision; Making my daily workouts a non-negotiable

[@body.positivity]

Fun work out🎉🎉🎉

[@pucine13]

Thank you for this workout

[@christinebryant8354]

That was great 💪🏾💪🏾💪🏾

[@petrab3224]

My favourite exercise in this workout is the overhead 'rainbow' press with a knee up (I am pretty positive that this is not what the exercise is actually called 😀); my goal for the new year is to work on my strenght and stamina, I have an upcoming dance performance (picking up dance after a few years gap) and I want to be strong and ready for it. #obla

[@firstbornlove8116]

Awesome, thank you guys ❤

[@pamearojas3358]

🇮🇱♥️ i loved it!! And the music is just perfect!! Thank you very much ❤

[@pilarmurillo858]

Thank you❤

[@DyanaMaria-gc6gq]

Favorite Exercise: the dumbbell punching, not just because of the exercise but the musical accompaniment; sometimes a good sound track can get you through the workout when you don't feel like. 2025 Goal: less news and more MEntal health #OBLA🙏🏽❤🤗

[@sarahwanjiku405]

Great workout...kudos guys

[@lianam752]

Loved the music with this :)

[@marfreeiaclarke1286]

Just what I need, thank you!

[@Hyeyo-o3o]

Thanks!! ❤

[@Hirnsaegen]

Happy I was here! :)

[@janethgutierrez3496]

1.My favorite exercise was the overhead press tucks. 2.My goals for 2025 are to reduce my body fat percentage by at least 10%, to be consistent with eating healthy, and getting in my workouts despite how busy life and my health setbacks may be. 3.#OBLA I love doing standing ab work, since it is easier on my back.

[@HannahBowers1]

Toya is PREGNANT!!!!!! Congratulations guys! 🎉

[@JuiceandToya]

Was* pregnant ☺️

[@Jinglz209]

I have always liked side bends with a weight; I Love that post-workout soreness it brings! In 2025, I want to continue my strength training and consistently grow stronger. One goal is to be able to do pull-ups! 😂 #obla

[@TaranomZ-p7v]

you are excellent tnx

[@anas2xu]

Treino mto bom. Gratidão. Bjs do Brasil. 👏😀💪❤️😘

[@Privatelylivin]

9:44 👈🏾 MY FAV EXERCISE 🔥 In 2025, I will TRUST MYSELF MORE. I’ll do this by keeping in mind that I don’t have to do exactly what the instructor or trainer is doing when it comes to sets, reps, weight or pace. My goal is to tune into my body more, and go at my own pace. I enjoy strength training but I’ve noticed I won’t feel as good about myself if I modify. This goal will allow me to respect and trust my body more. #OBLA Thanks for the workout! 💪🏾

[@JuiceandToya]

Congrats, you are our thrive market membership winner! Thank you for sharing your goals with us for the new year and we look forward to helping you achieve them. Please contact us at [e-mail] to claim your prize. Please claim your prize by end of day Monday December 16th.

[@Sagittarius09744]

Awesome couple ❤

[@janeene215]

thx guys

[@xoxo_gigix3999]

My Favorite Exercise Of This Video Is The Wood-chops 💪🏽

[@mojisolaolanrewaju5918]

Much love!.. ❤❤

[@amyw1222]

THIS is my new favorite abs workout! I keep revisiting it! Look forward to more like it!?😉

[@QC777]

My goal is to lose 50lbs by my 50th birthday.

[@createdbymadeleine9751]

You got this! 🎉

[@megancruz2169]

You got it !!!!!!!!! ❤❤❤❤❤❤

[@ofcinemas]

YOU GOT IT!!!! YOU CAN DO IT!!!! keep up the good work