45 MIN UPPER BODY WEIGHT TRAINING AT HOME | Build Muscle | + Weights

[@garagefitnessgirl]

Thank you so much for training with me! What was your favourite upper body move from this workout? Let me know in the comments :)

[@undarksmusic]

Thanks to you Penny! Best KZbin workouts ever 🏆

[@LapinDeLune7]

DB skier swing! Love that move 😊thank you for the great workout

[@nadineteasdale5058]

My shoulders are burning! 💪🏽 🔥 great workout! Thank you so much!

[@elizabethernandezcortez2315]

Me encanta estos ejercicios DB-Pushup to bentover Row y DB- Snatch, sin embargo los que me retan mucho y fueron los más competitivos en este ejercicio son Bentover Row to Reverse fly and Lateral yo front raise. Eres una gran Coach, gracias!

[@odettegenest5872]

Mon préféré c’est ; DB curl to press ,,,,, mais je les aimes tous , j’aime les variantes comme tu fais dans tes programmes , merci encore, c’est super motivant 🤩😎😻

[@sararodgers3217]

You are the best trainer in the game right now of online workouts. I look forward to your notifications each and every day

[@chinenyeorakwue6233]

I absolutely love upper body work outs! No squatting, no lounges 😁😁Thank you Penny.

[@garagefitnessgirl]

You’re so welcome 💪😅💪

[@nancyhan1190]

I ❤ love this workout 💪🏻! Thank YOU! ❤💪🏻💪🏻💪🏻

[@lauriglorcarolinarodriguez7002]

very complete upper body routine💪, spectacular🎉💃, where other muscles of the body were involved💥, such as the abdominals🍫... Thanks Penny🥰

[@DitaEV]

This was amazingly tough. Thank you Penny! ❤

[@joelledaddino9356]

💪 💪 💪 💪 💪 💪 Thank you!! No jumping. Yaaaa

[@tallyrivard]

Did this one today and I love it!

[@garagefitnessgirl]

Fantastic! Glad you enjoyed it 😅

[@elsasingam864]

Loved this work out - especially your dog’s disdainful expression!

[@mariabueno1514]

Hi Penny! here again! awesome workout! my son even joined the workout today! Thank you !!😮‍💨😮‍💨🏋🏋‍♀

[@lisas1175]

Looking forward to doing this one later this week! I loved “Leg Day” with the same format! 😄

[@garagefitnessgirl]

Awesome Lisa! I used the same format for this one, so I hope you enjoy it ❤️

[@jxles01]

Hitting that one tomorrow! 🏋️‍♀️ I love the top you are wearing!! Pink really flatters u a lot! 😌

[@garagefitnessgirl]

Thank you so much!! From Ryderwear’s new level up collection ❤️

[@geauxtfo]

Awesome workout, loved it!!💪 and oh my the finisher!!🥵

[@garagefitnessgirl]

Awesome Tiffani ❤️ Glad you had a great workout 😅

[@sofiasousa7069]

Bom dia minha querida hoje pra descanso das pernas fiz este 😅😊. Muito bom

[@valswanson2273]

Awesome workout! I loved the format because it challenged upper body and kept heart rate up. It also challenged the core. Loved the tabata finisher. I love that you are doing upper and lower body in separate workouts. Keep them coming! You are an amazing trainer and I appreciate you so much.❤💪❤💪

[@garagefitnessgirl]

Thank you so much Val! That makes my day! Definitely good to have those more targeted workouts on the channel! Glad you felt the core work too! I was really feeling it the day after! Appreciate all the great feedback 🙏🙏

[@tlst0ner658]

I wasn't expecting that to burn as many cals as it did- pleasantly surprised...and sweaty!

[@Sym1204]

Saturday morning vibes at the gym completing this workout and burning 200 kcals 🔥🏋🏾‍♀️🏋🏾‍♀️💯 included this into my workout You definitely work harder with the 3 sets. Dripping with sweat dont know how you keep a smile on your face Penny when doing these workouts. 🤣🤣 great format to this workout 👏🏾👏🏾👏🏾

[@SandraGarcia-qq8cg]

Hi Penny Im a beginner and i love your videos I see that you switch from one weight to another through out the exercises Can you explain the difference?

[@garagefitnessgirl]

They’re just different weights. One heavier and one lighter. If you only have one set of dumbbells that is fine 🙌

[@julieneary953]

Big thumbs up Penny. Loved this workout.

[@carolrossi4985]

My favorite move was the pull over with leg drops - get some great core work in there! This was just what I was looking for this morning!

[@garagefitnessgirl]

One of my favourites too 😅

[@marciebeth3]

Loved the format Penny. Thanks so much!!

[@elenixaris2011]

Great work out coach ,it was a lot of burn ,my honor to be here !!!!!

[@garagefitnessgirl]

Fantastic! So good to have you here ❤️

[@JessaJenning]

This was extremely fun! My upper arms are on fire!! Thanks penny

[@garagefitnessgirl]

Yay! That’s so awesome to hear 🙏🙏

[@aliahmadi7360]

Thanks penny for you awesome channel and workouts

[@garagefitnessgirl]

You’re so welcome! Thank you so much for following along with me ❤️

[@arielchan3312]

Please do one that targets the shoulder, triceps and biceps. Thank you 🙏🏻

[@anne-charlottedefrenne4939]

Super séance 💪💪 Merci beaucoup pour vos vidéos d'entraînement je les adores 🙂🙂

[@anacarolinaalfonsopavon869]

As kids go back to school I'va had to change my WO schemes, and this was a really great day finisher!

[@garagefitnessgirl]

Perfect! Glad I could help you have a great workout 🙌

[@PamelaAli]

I loved this one! thank u so much i am sweating and feel worked on my strength, much needed after being out a month with covid.

[@User_Bar_Can]

Excellent way to start the week Penny! I have excuses for not doing anything. I can’t! My upper body is on fire 🔥. Arms can’t or won’t lift anything 😅💪🏾💪🏾💪🏾

[@garagefitnessgirl]

Proud of you for getting it done!!

[@jessicapalacios7345]

Great upper body workout 💪🏼💪🏼

[@odettegenest5872]

Merci beaucoup pour tes videos d’entrainements , je viens de découvrir ta chaine et j’adore 🤩🤩🤩🥰🥰🥰

[@rebeccasimon1104]

Great workout! I appreciate the modifications! But I don’t agree with the title. It’s a total body workout with an upper body focus for sure! Even elevating the heart rate. ❤

[@DeborahPearce-oz7uz]

That was BRILLIANTLY Spicy 💪💪💪💪💪💪💪 huge thanks Penny you always provide such great challenges 💐🙋

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💪💯👍 merci beaucoup Penny 🙏💖🙏

[@pinarmstead]

This is so good! Save this bc you'll want to do it again and again. The music is fantastic too! Thanks Penny!!!

[@garagefitnessgirl]

Glad you liked it!! Thank you for the awesome feedback :)

[@shellygydesen6389]

Favorite move has to be snatches!! Love them, and loved the tabata fimisher moves, good choices!

[@lill2039]

💪🏻💪🏻 wow, I must have missed this during my longcovid, but did it today and wow 🤩 🤩🤩 my dream workout 💪🏻💪🏻💪🏻❤️❤️ What a great find on a snowy day (I hate winter)… this really got my good mood back 🤩🤩 thank you so much, Penny 🙏🙏❤️❤️

[@londongirlonthemove9458]

Ok then! My arms have been suitable noodlified! 😅😅 super workout👌🏾 timings made it intense, gonna feel this one tomorrow for sure . Fave exercise was single arm snatch💪🏾🤸🏾‍♀️

[@maggiesmith580]

❤ this workout Penny💪🏾

[@marshastern5845]

Thanks for the work out!!! It was a good one - 😀

[@garagefitnessgirl]

Glad you enjoyed it ❤️

[@stockwellengineeringhints3527]

Very nice workout. Was rather hard. I finished it off with 100 or 120 burpees. I lost count so am not sure how many I did. You don't seem to have upper and low body specific barbell workouts, but this dumbell workout was pretty good too! Thanks for uploading it.

[@lisasipes3809]

I was waiting for this one. I always give your videos a thumbs up even before doing them as I know they are all awesome. Doing this one tomorrow. ❤️

[@garagefitnessgirl]

Thanks Lisa! You’re the best! Really hope you like it 💪😅💪

[@gardenhen4155]

I really liked the setup and loved the workout!

[@emip4748]

Thank you so much for your videos you are a great coach Penny

[@garagefitnessgirl]

Thank you so much! I appreciate you being here and following along with me 🙏🙏

[@a.bollter2584]

You never disappoint!! LOVE this workout!! ❤️❤️❤️💪🏼

[@garagefitnessgirl]

Thank you so much!! I love a good Upperbody workout 🏋️‍♀️

[@celiamartinez6089]

Great workout!! Thank you!!💪

[@KonstantinosPlatis]

Amazing 👏...all exercises were well arranged 👌 impossible to say which one was the best. They were all so effective. Thank you Penny 👏 😊

[@garagefitnessgirl]

Awww thank you so much! I really appreciate the kind feedback 🙏🙏

[@marieedge8548]

Loved every single move loved you included abs as well 💪💪💪thank you Penny for fantastic upper body strength workout x

[@christydalrymple6472]

Another awesome workout, thanks Penny! 🌟💪 Tacked this on after a 40 MIN KICKBOXING CARDIO WORKOUT - now I’m done 🤪

[@nordiawhittingham4666]

Amazing workout as always 💪🏾💪🏾💪🏾 thank you Penny!👏🏽👏🏽👏🏽👏🏽❤

[@ihuomaprecious7478]

Thank you Penny. This was awesome. You have a way of making each workout unique and fun. This actually worked the entire body. I loved every set🥰🥰🥰🥰

[@garagefitnessgirl]

Awww thank you so much! Yes! Lots of core work in this one too 💪😅💪

[@modupekowe8420]

Thanks for all the great videos Penny. I appreciate them. Keep up the good work

[@garagefitnessgirl]

Thank you so much! I appreciate you following along with me ❤️

[@zaidapg2158]

What an amazing workout Penny!!! Thank you so much! 💪🏻

[@garagefitnessgirl]

I’m so happy you enjoyed it ❤️

[@dalisgoodvideosdubinsky7813]

loved this one 💪🏽💪🏽💪🏽💪🏽😊

[@garagefitnessgirl]

Thank you so much ☺️

[@missorangeappled]

Thanks!

[@estefaniac-v5500]

Thanks!! Penny🎉

[@chrisbailey2386]

Love it!!! Thank you

[@garagefitnessgirl]

So glad! 💪😅💪

[@vetamccoy8675]

Planned for this workout this afternoon 💪

[@garagefitnessgirl]

Woohoo! Get after it Veta ❤️

[@rossygonzalz]

💪Arms on 🔥 🥵 thanks penny!! 💕

[@garagefitnessgirl]

Woohoo!! Love that for you 💪😅💪

[@titania8375]

Thank you!!!!!💪💪💪

[@garagefitnessgirl]

You’re so welcome 😉 Thank you for following along with me ❤️

[@rhondaschulz1065]

❤💪❤‼️……thank you!😊

[@shantellerogers4654]

Great workout.

[@claudenemr5131]

I love all your work out😍

[@garagefitnessgirl]

Thank you! That means a lot to me!

[@paulus675]

Loved it. Like these longer length strength ones. Did the leg day again and this is going in my Penny faves play list😁💪💪💪

[@garagefitnessgirl]

YEEESS! The leg day and this one are perfect to repeat over 4-6 weeks to really build some muscle and strength 😅

[@javiersarmiento3552]

Muy buena rutina

[@anapaulagr443]

Love you Penny!!!❤❤❤ from Mexico

[@ritael-helou5871]

This was awesome Penny. Thanks so much for a sweaty workout. 🔥🌸♥️

[@mojgansalimi7737]

Awesome workout 💪

[@pattyrot]

💪💪💪💪💪 I loved it

[@magdalenagrzesik6067]

Hello Penny 🤗Yuppie upper body workout!!💪🏻💪🏻I like feel fire🔥 in my arms and build muscles😊😊Fantastic 💙🦋🙏🏻Thank you Penny have a nice day today!

[@kaywong2637]

Good workout as always. I like this descending format. Please make your exercise ending signal as LOUD as your 3 beeps 😅 Tq

[@elizabethernandezcortez2315]

Excelnte trabajo, me encanto trabajar con mas peso y retarme a mi misma, GraciasPenny

[@nancyfeiner2116]

Great upper body workout. Loved it ❤

[@garagefitnessgirl]

Thank you so much Nancy ❤️

[@needmorereferences]

Love this format🤩 thank u for this sweat session!💗🥳

[@bettyloumancuso3892]

I loved that workout 💪💪💪💪💪💪💪💪💪💪💪

[@esihram]

Just what I needed today ^^ thank you ! 💪💪 my favourite is always the snatch, idk why. And yours ? I dont like skiers tho, don't ask me why hahah

[@stevenclarke2680]

👍👍💪💪💪💪,my legs thank you for the rest 👍

[@paigelouise6211]

so great! thank you so much.

[@charlotteswab5143]

Loved the format, compound moves and sneaky core work 😉 took me about half an hour to pick out a upper body workout today, glad I went with this one.

[@dalisgoodvideosdubinsky7813]

Awesome! 💪🏽

[@joannawoodcock1944]

🥵🥵 but also 💪💪!! Another great session. Thanks Penny 😘

[@garagefitnessgirl]

All the good basics 🙌 Happy to hear you enjoyed it ❤️

[@HomeFitHero]

Seems really great, will try out. And btw beautiful thumbnail 👌

[@elizabethgallego5682]

Genial, gracias.......;))

[@mirvibe]

Thanks!!! 💪💪❣️

[@cheryladams6229]

Loved it.

[@garagefitnessgirl]

Thank you ☺️

[@vetamccoy8675]

Awes9me workout! 👍💪🙌 I did a double duty of your workouts today. 😊

[@garagefitnessgirl]

Well done Veta! The leg day workout pairs nicely with this one too:

[@carlosantoniopinedasanmartin]

Excelente rutina

[@garagefitnessgirl]

Thank you so much ☺️

[@sonjasakic8990]

This was hard but very fun💪💪💪👍👍👍👏👏I feel like Tyson -woman🤣😉👊🤗

[@soleil0812Elli]

It's my turn with covid 😭😷 therefore no training for me for some days but thia upper body workout looks so great! I will love it as much as the lower body session ❣💯💪👍

[@bagasm]

Ugh same! Tested positive on Friday. Hope you’re on the mend. This stuff is no joke 🥲

[@garagefitnessgirl]

You will! Same format! Hope you rest up and get well soon ❤️

[@garagefitnessgirl]

Oh no! Feel better soon ❤️

[@mercymakwiranzou2382]

Loved it

[@garagefitnessgirl]

Thank you so much ☺️

[@lisaenaire5549]

Sometimes it's all about the upper body. 🤣 Thanks!

[@garagefitnessgirl]

EXACTLY 💪😅💪

[@ceciliaflorencio576]

Like this pyramide💪

[@Milagros81]

🤛🤜💪🏽that was a hard one 🥵

[@crystinamarie1]

Workout complete 💪🏽

[@garagefitnessgirl]

Great job 👏

[@crystinamarie1]

@@garagefitnessgirl 😁💜

[@mitzir3873]

I burnt more calories with this workout than other upper body workouts I've done before. 💪💪💪

[@garagefitnessgirl]

That’s awesome. Hope you enjoyed it 😅

[@mitzir3873]

@@garagefitnessgirl I did, do more like this.

[@gabrielacardenas9254]

Literally my arms shaking 😊

[@garagefitnessgirl]

Awesome! Love that for you 💪😅💪

[@sebastienrigaud6467]

👍🙏 💪

[@garagefitnessgirl]

❤️❤️❤️

[@bagasm]

Once I recover a little more from COVID this will be the first workout I do 😷💪🏼

[@garagefitnessgirl]

Feel better soon ❤️

[@bagasm]

@@garagefitnessgirl Update-felt good enough to do it today. I am smoked!! Thanks for this!!

[@marialuisalopez-vidriero]

Wowwwww so good! you are so strong and so sweet!

[@terrypinna6381]

💪