45 Mins Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat 23

Target Muscles: Full Body
Length: 45 Minutes
Equipment Used: Dumbbells
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Hex Dumbbells - amzn.to/411X5d3
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Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
0:28 Warmup
2:50 Double Front Raise x Low to High Flys
3:50 Alt Front Lunges x RDLs
4:50 Hammer Grip Floor Press
5:50 Alt Arm to Toe Crunches
6:50 Reverse Leaning Back Rows
7:50 Single to Double Skullcrushers
8:50 Hammer to Bicep Curl Negatives
9:50 Kneeling Around The Worlds
10:50 Reverse Lunges
11:50 Single Dumbbell Floor Press A
12:50 Single Dumbbell Floor Press B
13:50 Side Plank A
14:50 Side Plank B
15:50 Standing Calf Raises #1
16:50 Standing Calf Raises #2
17:50 Lat Flys to Rows
18:50 Double Flat Hex Press
19:50 Reverse to Bicep Curl Negatives
20:50 Lying Hamstring Curls
21:50 Lateral Raises
22:50 Goblet Squats - Toes out
23:50 Plank Hip Twists
24:50 ROUND 2
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@fernandogallego1093]

Hi , Midas ,am 58 has been working out myself and following other work outs ,from you tube ,but yours with dumbbells are the best ,thanks

[@cordy3418]

It’s a good day when Midas drops a full body DB workout.

[@marcoferdinand2656]

Midas im lovin this full body 45 minutes without bench. KEEP MAKIN MORE!!

[@akosizulyer]

I'm fully new at the gym and didn't know what to do. So, thank you for your videos! Keep it up

[@CRAZY-nv9cz]

thanks for the site bro been much help since the journey started

[@Lamborghini_6556]

Thanks for uploading these videos it helps me get stronger if i ever got into a fight to defend myself.

[@pancaked1252]

Hey Midas, I’m fourteen years old, and thanks to your amazing channel, I’m curling thirties and feel more confident than ever! Thanks so much for all the content you make.

[@MegaRayan2011]

damn, how much did you start curling?

[@pancaked1252]

@@MegaRayan2011 tens lol

[@Brickvader23]

same bri@@pancaked1252

[@aldobrown3539]

Do u do it everyday or nah?

[@pancaked1252]

@@aldobrown3539 Wednesday is my rest day bc of school stuff but other than that yeah

[@hariskalife5636]

Thanks Midas for these amazing full body workouts.Greetings from Greece!🇬🇷

[@yashsawant5120]

Hey Midas your variations with dumbbells are very useful

[@BigDawgMaal]

Baller workout man, thanks to you I have seen a lot of progress in the month and a half I watched your vids, worked out almost everyday. Keep it up🔥

[@tdackjordan5873]

You do the full body dumbbells workout every day?

[@matin3142]

Thank you for all these videos, Midas. Im 15 and these videos are helping me a lot in my workout.

[@Francis-kc6ji]

Hi, I just did this work out and i Really enjoyed it. I do 40 seconds exercise and 20 seconds rest. I really like the length and format of these workouts. Thanks again.

[@shauntout5329]

Killer workout mate 💪

[@jamesmosby6547]

Hey man, you really helped me change a lot, your exercises are very useful I have been following you for 1 year now and 1 year ago my weight was 250 pounds now it is only 165 pounds Please continue to be so inspiring Thank you bro

[@Vrsusgym]

Nice

[@johnlant1730]

Great! Thank you!

[@azifaliaslam673]

great update👏👏

[@rogeliovega40]

Thank you for the videos

[@midasmvmt]

No worries! :)

[@rickyabdullah4758]

Awesome workout 👍🏻

[@hijabishaheen7302]

Excited.. it's my workout time excellent 👌 thanks

[@midasmvmt]

Let's do this! 🦾

[@ayhanb.4384]

Thank you 👍

[@ClintD123]

New workouts! 🎉🎉🎉 LETS GOOOO!!!!

[@kerrydennis104]

Yaaaas!! Tomorrow's training sorted ❤

[@odisaficto1169]

Hace tiempo estado buscando algo así y te encontré el mejorrrr

[@krishnadeshpande9268]

Hey Brother. I really enjoy doing the workouts by watching your videos, I want to follow a schedule and a diet, I hope you will help me out with this. Thank you in advance and for all your motivation and support. Keep going!

[@sus-hg3tb]

Thank you for all these videos bro you inspire me every day to be better 🙏

[@midasmvmt]

Pleasure is all mine!! :)

[@chucknavarra]

​@@midasmvmtbest workout content on KZbin! Thanks !!!

[@tjintamalam]

i love your contents bro , it helped me a lot ... is it possible to make or revise another push pull leg using dumbbell with bench again? im still using your PPL program from before and i would love if there's another version of it...

[@dragonkitten24]

nice work outs and good way burn fat and build muscle. I know videos are 30 sec work out and 30 sec breaks but I do 1 min workouts and only take a break in-between rounds.

[@rezasalehi1]

Hello Midas❤ . Please make short videos about pull up, which mode of movement involves which muscles more.

[@poonchimsakul1531]

here another done for today. it's me again Poon Thai people. From Thailand here! Thank you for your video Midas!

[@sahularya4240]

Never give up ❤❤

[@midasmvmt]

Never!

[@cnom9116]

Hey midas, love your workouts, I have a suggestion, how about make a mike mentzer dumbell only routine? Cuz its trending on tiktok and i wanna do it myself but got no clue.

[@maksbataev9775]

I really like your channel. Сan you tell me what is your best video for upper body for gaining mass(I only have dumbbells)

[@jmg24bad]

I'm still using your older bro split build and burn videos. Are those ok to still be using, or should I use these newer ones?

[@trantam89trantam89]

So good the gym I Love gym ❤❤❤

[@DragonTubular]

Any chance you can use the metric system in your videos im not sure of the weight i should use concerning each set

[@Lubuda]

*_É normal sentimos dores no peito e na região do torax quando treinamos muito?_*

[@brunoleger3787]

🙏🙏🙏

[@iTzWolfGamerGameplaysyTutos]

Your physique is amazing, great traps, shoulder and arms

[@ArrowsEros]

Your push pull leg workout you did years ago you said it would lose weight im skinny can I still do the workouts

[@aksoof8919]

bro, you can add to the image how many numbers you need to do. on each exercise!) I'm just studying in the gym, according to your programs))

[@obiifiorah4852]

Better to just go for 3 set 12 reps with a controlled weight

[@webwonder8310]

Hi bro can u suggest me by what time I can build good muscle If I am 5 foot 8 inches 60kgs Like a specify date Much love from India ❤❤

[@bobbyboy4496]

Can I just ask ,, when working out people say increase the weight ,, when do you do this and how far can you go with it as dumbells only go to a certain weight,,

[@blitzgaming284]

should we do this everyday or take 1 day break

[@lesiag.9123]

Thank you ! Should I be doing this 3 days per week or more?

[@huunhanle3809]

Depends on your muscles recovery rate. But in general, 3 times a week is recommended.

[@austinferguson3325]

OK I just did this and I about died lol

[@albamedinamoranmedinamoran5740]

👍💪💪💪

[@K4_oo]

I did 50 percent considering it my first time doing a real workout I think I did god with 20 pound weights

[@toio6054]

Hey man! I am new in the industry and I made a concept for a workout schedule for myself including Pull, Push and Leg/shoulders. I am 18 years old, kind of skinny right now but I have been playing hockey for the last 10 years so I'm in a good shape from the stamina and speed viewpoint, but I want more muscles and just be stronger overall. Here is my concept workout, is there someone who can help me optimize it? It would be great if I could get some advice/feedback for things I can do differently to get stronger in a more efficient way :). Thank you in advance :))) Day 1: Push (Chest/Triceps) * Bench Press (with barbell): 4 sets 18-20 reps * Dumbbell Chest Press: 3 sets 20 reps * Standing Double Curls (with dumbbells): 7 sets 10 reps (30 SEC REST in between) * Close Grip Bench Press (with barbell): 3 sets 8-10 reps * Push-Ups (possibly with weight on the back): 3 sets till failure Day 2: Pull (back/Biceps) * Bent Over Barbell Rows: 4 sets 8-10 reps * Underhand Rows (with dumbbells): 4 sets 12 reps * Negative Chin-Ups: 3 sets 4-6 reps (focus on eccentric phase) * Supermen (back muscles): 3 sets 15 reps + last one till failure * Hammer Curls (with dumbbells): 3 sets 10-12 reps Dag 3: Legs (legs/Shoulders) * Squats (with barbell): 3 sets 8-10 reps * Romanian Deadlift: 3 sets 8-10 reps * Bulgarian Split Squads: 3 sets 8-10 reps * Standing Calf Raises (with dumbbells): 4 sets 15 reps * Hip Thrusts (with barbell or dumbbells): 3 sets van 12 reps * (+ some sort of shoulder exercise?)

[@204Adventures]

You know what you should do idk If it’s a dumb idea or doesn’t make sense To me it seemed like a banger Get fat for like put on the pounds and belly fat for 3 months then burn it all off in 3 months

[@GHOSTSCOPED7YT]

Yo could u make a workout to dunk a basketball please ?

[@dawngrogan1232]

Love it but the transitions killed me. I'm fifty-five! 🙏🏼💜🙏🏼

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@midasmvmt]

🫶🏾

[@amritkhandelwal7982]

@@midasmvmt wow

[@user-yw6qc4vt8y]

Can you make easier versions incase we cant do the original

[@Sulfyderz]

Hello. What’s the song at 31:00 ? Shazam nor Google didn’t help.

[@user-zc1ku5iz6g]

day 9

[@ademyasary]

what does fat 23 mean ? is it body fat rate?

[@soumyadas8747]

How much pound dumbbell to use. Please tell🙏🙏

[@midasmvmt]

Start with 10-15lbs and then see how easy that is to work with. Next time you do it, add 2lbs or more depending on how you feel and keep increasing slowly each time you train and are able to complete the workout easily :)

[@anandaekamaulana5884]

PUSH PULL LEGS (NO BENCH)

[@pocok15]

Im never sure when the sign says 40lbs dumbbells is that mean 40 lbs each arm or 20-20lbs? 😁

[@midasmvmt]

It's the total weight being used :)

[@karthikk9410]

How much calories would this 45 mins burnt..?

[@yuutasai5626]

Don't use weightlifting for burning calories you'd be better off counting calories going in and doing cardio use this for building muscle and converting fat

[@muhammadhaqqulyaqin_yayak]

❤❤❤❤❤👍🏻💪🏻i like this video very much 🏋🏻‍♂️ 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍From your fans YAYAK ❤ i like this video very much 🏋️‍♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ V.T Dumbbell workout for forearm,bicep,tricep,shoulder,trap,neck,back,lat,lowerback,chest,abs,obliques,lowerab,kegel,hamstring,calf,thigh,quad,glute

[@numbly8603]

bro hair got long af lmao

[@carlosjrf]

Instead of showing the weight you are using, or in addition to, maybe you should show which one you recommend considering that at the beginning of the videos you show recommended weights. I know not everyone is going to lift the same, but it could at least be a guide of which one to grab.

[@cevonbulock2774]

He can't spoon-feed you everything. The weights will be dependent on your fitness level and how comfortable you are with the exercise.

[@carlosjrf]

@@cevonbulock2774 If you read my post, i did acknowledge that not everyone is liftin the same. Yet since he lists weight to use for the workout, I would think he could show which ones are recommended for the specific exercise as reference. Nothing else. Is not spoon feeding. Just a guide. Cant understand why its a problem. If it doesn't matter, why show any weight number at all?

[@user-je4ms2fy7k]

THANK U SO MUCH I WILL NEVER BE CALLED SKINNY KID ANYMORE U THE MAN 🦾🦾🦾🦾

[@MariuzPudzianowski]

Thaks you FROM RUSSIA BRO 💪

[@brunoleger3787]

🙏🙏🙏