30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

[@jessicastromberg9149]

We love your workouts! We want more 30 and 35 minute upper or lower!

[@JuliCzebotar]

It was perfect! Not too hard but challenging enough to keep my body questioning how long it could go!

[@sarahbaldwin147]

I agree!

[@alyzerodriguez9186]

def relate!! great workout

[@Angelou333]

You are seriously the best. I love that you use dynamic weight lifting which gets more muscle fibers engaged. Not many people get me engaged in weightlifting like you do. I’m becoming a beast because of you 😂!

[@amandachandler5122]

Really liked it. I’m not new to weights and found this to be refreshing in its pace and intensity. I wanted something within 30 minutes, the no-repeats was nice, and easy on my nervous system. A workout I can get done right away in the morning without taxing my energy levels. Thank you!

[@elizabethward3465]

I loved the intensity of some of the music in this work out. I would also love to see work outs with a large group of exercises (10-15) that are done once through and then repeated to allow us to perfect each move and/or increase the weight.

[@Lisa_Lem_1776]

Great workout! Girl you have this 57 year old lifing 12 pounds now, started with 8 ! I am stronger that ever! I look forward to these workouts!

[@monical.c.revert7153]

I want to tell you how much I appreciate you. Your workouts have change my life. Over the past year I have been doing them everyday and as a mother of 3 in my mid forties, I have never felt stronger and more confident! Thank you thank you! Please keep posting videos, you’re the best!

[@SallyMartire]

I’m loved this one. It was moderately difficult but quite challenging.

[@ekaterinanekrasova9630]

Loved it, the difficulty level was just right for me. Upper body training is my least favorite (especially triceps and chest) but it's important for a balanced workout routine and healthy body. I love the non-repeat style and can see that throughout the 30-minute workout, we hit the same muscles several times, which is exactly what's needed. Appreciate creative and functional workouts, thanks!

[@FitPulseStudio]

You are seriously the best. I love that you use dynamic weight lifting which gets more muscle fibers engaged. Not many people get me engaged in weightlifting like you do. I’m becoming a beast because of you !

[@moniquedatta4411]

I do believe this has become my FAVORITE upper body workout!

[@juliaconroy9951]

This was challenging at times, but enough mix to keep engaged throughout - thank you!

[@elfinney]

I'm also a fitness instructor and I absolutely love your workouts.

[@griseldasanhueza]

Te sigo desde Argentina. Descubrí tus rutinas en hace un año, comencé con las de 12. minutos y ahora hago las más complejas. Tengo 57 ańos y mi cuerpo y mi salud cambiaron por completo. Muchísimas gracias!!!!

[@Finewine1414]

Hi Michaela, I noticed you have about 56 lower body workouts but I think 3 30 mins long. Would love to have a few more 30 mins with weight of course. Thanks a million 💪💪❤❣❤‍🔥

[@robbiemarsh100]

I'm loving all your 30 min upper body and abb workouts. They suit me perfectly to compliment my main sport as a cyclist. Thanks Mik you're fantastic 👌💫

[@bianca_yuzon]

30 minutes flew by! that was just what my body needed. thank you, Mik!

[@f.9033]

Thank you very much for your videos. I am 61 years old, and I can do your routines! Sometimes, they are challenging but doable. Thank 🎉❤ from San Diego in California.🎉🎉🎉🎉🎉. Your are my coach several times a week at 5 O'clock in the morning. (Pacific time)!!!!

[@olympiamilan63]

It was amazing..i begin the workout at 4.15 before the sun comes out cause i love early morning training under the early morning star's...❤

[@ashliet664]

I really love the variety of the exercises for arms all within one workout. I do find it more challenging when I can easily use 10 lb weights for biceps and certain other muscles and then when we get to lateral raises and triceps I have to use 5 or 8 lbs. I find I have to pause the work out and separate the movements into two different sets so I can use different weights.

[@sonjaojala5252]

1.7.2024: I really loved this one. The workouts are always unique with no same or boring movements with the other workouts. The music in this one was much better than in some of the more recent ones. I liked that the music was without lyrics, because the lyrics tend to distract me, especially if the songs are repeated often.

[@ckmcbaraya]

Love how you modify the moves so that everyone can join in 👏❤️

[@M.paintings]

Fantastic workout! I appreciate especially that you carry out the moves slowly and precisely. The combination of the exercises for arms/abs are great! Very glad to find you on KZbin! Thanks a lot!!!!

[@jacquelinelauko3036]

I love your workouts they are fun and really make me feel good! I love not having to repeat!!!

[@DORCASDIASRIESMAKINGMEMORIES]

I loved the challenge....had to rewind, because it was worth getting the poses right🎉🎉🎉

[@charitymartin]

I'm working through a shoulder injury and found myself having to drop down in weight today but would love a harder challenge in the future when I am healed fully😊. I love that I found your channel 💕!

[@RhettaC]

This was one of my favorites so far! I love everything about it...the length of time, warmup/cooldown, variety of movements, different planes of movement. Perfect difficulty level and options to modify or change weight if needed. I did need to drop down to lower weight a few times, but that is ok because I can work up to full weight in the future :). Thank you so much for these amazing workouts!

[@franceshampton8767]

I also feel this w/out is perfect for all levels. Thank you for showing modifications for all strength levels!!

[@aliciae9998]

Loved this, my arms were burning. I used all sizes of weights and it was perfect! Abs are always my fav as well. Thank you!

[@susanagarciagil285]

Looking out for good but safe strength workouts to supplement my yoga practice I bumped into your videos and now I'm about to finish June's Week 3 list.. Your videos are full of quality movements, wisely sequenced and with just the necessary tips and comments to do the exercises properly and keep up the motivation. Thanks so much! ❤

[@agent0j403]

finished this one a couple hours ago i loved it i feel the burn on my arms and im looking foward for tomorrows workout thanks Mik for this workouts

[@carolynmercer563]

So glad we are back in a challenge!

[@cwright843]

I used 5 lb dumbbells and felt the burn, but was able to stay in it the entire workout. Loved the tunes too!!

[@ssbt4704]

This is my favourite of all the longer upper body workouts. More just like this pretty please 😊

[@amygaris6595]

Loved the difficulty level and would love it even more difficult! I really enjoy the challenge!! Thank you!

[@CreightonChaney-io4xv]

Perfect blend of cardio and weights 🖤

[@arezou2167]

These days I am so excited to see new videos🎉❤

[@donnadalessandro1320]

Great workout! I think the difficulty level was just right. I'm grateful to have the modifications when something is too hard for me.

[@catherinemaw1869]

Great challenge! I opted for shoulder taps instead of the updowns as my triceps were already burning from the previous set. Also loved that there were no repeats. Thank you!

[@h2manaz]

Challenging and wonderfully entertaining with all the creative compound moves. I'll keep coming back to this one to gauge my improvement.🌺

[@Squ1rrelicious]

Really enjoyed this workout. It was just the right level of challenging for me. I liked seeing the tip about using heavier weights for back exercises!

[@aizelcabungcal7118]

Really awesome workout. Starting workouts again after hip bursitis and kept weights low. Love the modifications!

[@JoannePatterson-q7c]

I think that your workouts are excellent! Challenging enough that I can push myself through them and see results in my increased strength and ability to increase dumbbell weight but not overly difficult that I feel discouraged. Also I appreciate your soft voice and music. Lastly thank you for a range of length in your workouts. I can always find something when I’m pressed for time .

[@Bgood7637]

I loved loved this workout. Difficulty was just right. Picked up heavier dumbbells for the back rows and I loved that you cued for that! Otherwise I would have just held into my tens.

[@arezou2167]

I have a party today and I said let’s not to do full body and make it easy with upper body for today! I can’t behave this one was the intensive one!!! Love it,❤❤❤

[@FaithySch]

These are great! I’m a beginner! Just trying to get some muscle tone after losing some weight! Your videos are a great pace, and easy to follow! They’re just challenging enough, but I’m not dying from it! :) I’ve been following a few of your videos for about a month, and already seeing some tiny muscles growing in my arms and back!! :)

[@munchkinjhi]

This was a challenge. There were a couple reps I couldn’t complete. Please keep including the upper back workouts. Thank you!

[@jeanelaine]

This was a great workout

[@sagemcclive5859]

Really great workout - loving all the back work with the arms and abs. My favorite one yet!

[@CherylStern-n6c]

First time doing an ab and core workout. Perfect start to my new exercise program. I used lightweights and could complete the whole work out. Thank you.

[@amyperkins1714]

Perfect level of difficulty and I love the offered modifications!

[@NaomiAzriel]

I LOVE your workouts!! the difficulty level is just right for me, and can be easily modified with heavier or lighter dumbbells.

[@susanablucher6441]

Thank you! This workout was perfect for me, but I also enjoy the more difficult ones.

[@chris-j5f1s]

I was able to hang for about 25 minutes. I'm 72 and now I have something to work towards. Thanx Mik for another cool workout.

[@pettyblackmore2201]

Second day of the fall challenge and loving it! Thanks Mik

[@sylviadavis8162]

This was just right. I actually struggled a little with some of the abs, which is a good challenge. ❤

[@chantibergwerff4251]

Now repeating the challange. Still just right for me 😊😘

[@minweilee3446]

This was just the rich bit of sweaty. I was hesitant about the 10 pound weights (4.5kg). My dumbbells are in kg and increments of 2kg so I just used 4 kg weights and the lateral raises were a burner. I guess I don’t work the biceps much so that was challenging too but I appreciated the breaks of dumbbells works and body weight, interspersed with core stuff. Lovely class, excited to do some leg work soon on this channel.

[@jodisingleton7911]

I love your workouts and look forward to them! I especially enjoyed this one today because it really challenged me. I would appreciate seeing more resistance band workouts. Thanks for all you do!

[@sarahdoohyt489]

I have stopped working out due to busy schedules but im starting again and your workout is the first thing that popped into my mind❤

[@dalenamoore9443]

Perfect workout just the right level of difficulty, love more back workout please!

[@callyhein4118]

Wowzers. Had to drop to 5lbs for the shoulders occasionally, but either way, I'm dripping sweat! This was fantastic!

[@SheilaStephens-d4h]

Thank you so much you have really helped me!!! Your smile keeps me going:)

[@tiffanyadams8306]

Great workout! I felt the burn in my whole body. Thank you for the workout! ❤

[@sherylltupas3689]

Please upload standing abs, butt and legs work out with dumbbells. ❤

[@denicedancasey]

Yes I would love All Standing Abs, Butt, Legs, etc! I LOVE All Standing routines! ❤

[@ritafazzino43]

Agree. Especially for us “ more mature “ women with osteoarthritis in knees.

[@Eattherainbow427]

I’m pretty sure you can find one on her channel! She has lots 😊

[@Maggie887]

She does loads of them

[@edwardheslin8642]

Loved this workout! The balance move was tough but I think I did it pretty good. All the verbal encouragement really helps finish off this tough moves. Thanks and have a great Friday everybody!! ✌🏼❤️😅

[@Pulcebella]

Thanks for the modifications! Foe the cooldown I used your video "5 minutes cooldown / stretch routine" which works better for me. I then add something to stretch the triceps, biceps, and forearms.

[@zombaforest8171]

Joining everyone else there eager for more 30-35 min workouts :)

[@denishafamily83]

This was just right! I loved the pace and the options. Thank you! 🙏🏽

[@barbarastepka385]

great combo. Can always make it more difficult with heavier dumbbells. And I just add more ab routines I learn from your previous workouts. ❤

[@anastasiiaschoenenberger]

I have discovered your channel just today, was looking for some new programs to follow. Thank you for a good explained workout, i have enjoyed it a lot and completed 2 already. Looking forward to continue with you.

[@Artspeaketh]

This was just right! So grateful!

[@debbielocatelli7796]

I was able to all except for two my upper body not strong enough yet. I will keep pushing through. Love these!

[@ChristinaPorter-h7b]

Great start to the Fall workout series!! Love the compound moves. ❤

[@juliaanastas550]

Whew! That was a good challenge! I had to use several different weights because I have to do the front lifts with much lower weight, biceps in the middle, and back rows with 2x the front lifts! Keep pushing us Mik!

[@clairbutler-weatherley8568]

Perfect challenge for me, with room to improve. Thank you!

[@debwasylk4839]

This was a great arm workout. I'm probably one of your oldest members so, anything harder maybe too much for me but, I can always modify. Thank you for making these great videos!

[@denisenichoel]

Nice workout. A good combination of single and double moves for complexity and simplicity. I really enjoy your workouts!!

[@fleursmith5761]

This was excellent, challenging but with the modifications you can challenge or modify to suit so win win.

[@kellyrichard7480]

Really loved the music for this one! Great workout, feel like I will be sore tomorrow!

[@shyleenmayer6736]

Love all your workouts! Thanks for the modifications! Keep them coming!

[@krizkrazz6263]

Deze work out was prima , als ik een derde wil B.V. totale work out dan zet ik die op er is genoeg keuze bedankt waar weer tot morgen😊

[@myrhaohayon5049]

I love your workouts, i look forward to turning on your channel and trying out new things.

[@lisakyle8009]

Perfect level of difficulty! Thank you!

[@catherinemoss785]

It was perfect: really tough but I just about managed it! Thanks for all your fab dumbbell workouts ❤

[@ashaprabhakar5798]

Thank you from Singapore 🇸🇬

[@fistylist]

I think it was good , Intense but as my fitness levels increase I find I can complete my workouts with heavy weights , FINALLY !!!!!❤

[@arezou2167]

One more lovely day with your exercises❤❤❤

[@KellyJJewellery]

Difficulty level - perfect!!

[@ancutahorodnic8011]

Slightly more challenging will be great. 😊 Thanks MIK!

[@EllenFeehan]

Just the right difficulty level!

[@taylorhernandez9362]

this workout was just what I needed today! looking forward to progressing into something a bit more challenging :)

[@clarus7981]

Just right for me thanks - liked the variety of arms back and core with warm up & cool down included. Would be useful to see how far through the workout you are

[@heathera.cutler4134]

awesome workout! Thank you!! My triceps will be feeling this tomorrow ....

[@emilydietrich3546]

1st workout w/ weights after month break. This will be in my rotation.

[@Grubbygund]

This is a perfect workout! Struggled a bit, but I pushed through in the end!

[@SheylaRamos-kh9xx]

Thank you! This challenge was just right 😅

[@jessiayala1904]

Your video posted on time today as I planned to do a upper body workout. It was perfect for my level and always do appreciate you providing modifcations. Another, I loved the choice of music selected for this workout. Good job 👍🏼

[@PaulineSmale]

Enjoyed the upper body workout, it was just right. Felt the burn.

[@Claudia29again1]

Loved this workout! Watching it through first, I thought it would be easy, then I did it along with you and wow!!!! It was a great workout! Thanks!!!

[@terrimelton7309]

I enjoyed working out, and the modified exercises when I couldn’t do the others❤️

[@KathyErikson]

Love your workouts! This one was great. I like more difficult to challenge me.