45 Minute 3 Repeater Leg Day Workout | Lower Body Workout with Weights

45 Minute 3 Repeater Leg Day Workout | Lower Body Workout with Weights -Burn 327 calories*
I do like this format! We take one exercise, hit it for 30 seconds of work, and repeat again 2 more times, then move on! We will target muscles in the lower body: glutes, hamstrings, quads, calves.
#lowerbodyworkout #legworkout
Format: 30/10 x3
You will need: a variety of dumbbells, bench (optional)
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@dmb1230]

I really liked this format of doing one exercise 3 times then moving onto the next one. I’d love to see more workouts in this format. Thanks!

[@TracySteenMoveDaily]

More to come!

[@amyethridge1798]

I needed to hear that encouragement to go on an adventure! Our youngest is graduating from HS, life is going to be different but I want it to continue to be GREAT. Thank you, as always!!

[@cynthia6950]

Thank you for keeping your workouts so fresh and interesting (not mundane):)

[@TracySteenMoveDaily]

Glad you like them!

[@Maureen-ph1pu]

Loved this one so much! I did it when it was first posted and repeated again today - awesome Leg Day workout!

[@carladeheld-wighman1463]

Great a leg day workout. I’ll be in tomorrow. Thanks Tracy.👍 🦵🏼 ❤️

[@christinelamb1167]

That was quite the challenge and burn for the lower body! 🔥👍 Loved repeating 3 times for each exercise, and I liked adding in some body weight moves, as well. With only 30 seconds working time, I didn't need as much recovery between sets. But for me, switching out weights was a little hectic between exercises with only 10 seconds! 😃 I've increased my weights on step-ups, it's nice to see those strength gains! 😁💪

[@jordanbuccola826]

Loved this workout! Went by super fast and WOW did I feel the burn 🔥

[@Seabean24]

Love your strength workouts! Loved this one! Thanks Tracy!

[@carladeheld-wighman1463]

Wow I feel the burn in my legs after this 3 rep. Leg excercises tough and challenging. I had a good time. It’s an adventure to do your workouts. 🤩 Thank you Tracy. 😅🦵🏼💪❤️

[@rathisripathy4176]

I actually enjoyed this session as the workout was good trigger for all the muscles that hasn’t been used effectively before 😅😅😅 thanks Tracy love the format ❤❤❤

[@TracySteenMoveDaily]

You're so welcome!

[@virginiefantini5771]

Great overload, plus it feels like a no repeat...loved it!

[@TracySteenMoveDaily]

Yay, thank you!

[@barbaracaplan9802]

Legs really felt this one. What a great leg workout. Thanks Tracy - you definitely pushed me through this one.

[@TracySteenMoveDaily]

You're so welcome!

[@nancytheodore9560]

Oh my word!!! So good!!! TY

[@jeremykatelinpeterson]

My legs were burning some! Finally taking my weights outside for most of the season. Refreshing feeling for sure 🤍🌸

[@mnenmefarey1239]

Always enjoy this format! Great session!👍 Thank you 🌹

[@TracySteenMoveDaily]

Awesome, thank you!

[@michelelallier6330]

Wow!! My legs are on fire! Great workout!!

[@TracySteenMoveDaily]

So glad!

[@Prezzioza]

Thank you Tracy legs are on fire ...awesome leg workout ❤

[@TracySteenMoveDaily]

You're so welcome!

[@sushmashah2024]

Great workout ❤

[@TracySteenMoveDaily]

Glad you liked it!

[@rebeccataylor2177]

Loved this leg day, thank you so much and for the talk at the end!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@sergejabosanac9538]

Just completed and amazing. My legs feel well worked out. Thanks Tracy

[@KLBohm]

Great workout… legs are burning! ❤ Day 11!

[@natalieblaser9166]

This was awesome! I need to work my legs more 😮‍💨

[@shannonhardiman1954]

Wow this was a great burner. Thank you for the push.

[@TracySteenMoveDaily]

Glad you liked it!

[@stacywilliams9866]

Thanks for another great workout!

[@TracySteenMoveDaily]

You're so welcome!

[@brendafarris7350]

Really liked this one!

[@heatherpoletti6692]

Your workouts kick my butt. I love a good challenge. Thank you. I used 12,17,25, 30, and 35-pound weights.

[@TracySteenMoveDaily]

Fabulous!!

[@cynthiaformanek3859]

Love it!

[@TracySteenMoveDaily]

Thanks!

[@tamaragraham7014]

I do love 3 rounds and legs not my fave but enjoyed these exercises!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@user-tm2dc7vc9p]

Great workout!! Thank you Tracy! 🧡

[@TracySteenMoveDaily]

Any time!

[@michellelyons9674]

Yay! A new leg workout! Looks like a burner! Do you have a calorie estimate for this?

[@michellelyons9674]

Thanks Tracy! Today is leg day so I can't wait!❤ or can I 🥵

[@christinelamb1167]

It's in the video description. 😊

[@luisavillada9591]

Thanks💪😅

[@TracySteenMoveDaily]

You're welcome!

[@nateshadajee6035]

❤

[@michellelyons9674]

I used to love chiclets! The flavor didn't last long but they started out good 😂 Did you have them in Canada?

[@TracySteenMoveDaily]

Haha, yes we did and still do I think.

[@annhering6671]

❤