20 Min BOOTY BUILDING WORKOUT + Dumbbells | Grow your Glutes

20 Min BOOTY BUILDING WORKOUT + Dumbbells | Grow your Glutes | No Jumping, No Repeat

Рет қаралды 216,268

Күн бұрын

Пікірлер

@KaraLouraine 10 ай бұрын

I’m the living proof these workouts work!! I have 4 kiddos & only 30 yo. I thought i’d never get my pre-baby body back! I’ve only been doing Eleni’s booty workout & as long as you execute them as closely as hers as possible I tell you it will work! 6 weeks in & I’ve grown two inches in booty circumference 🤩 thank you Eleni! I’ve also added 2kg plus to my weights & my resistance band coz the old ones became easy! Omg ❤

@EleniFit 10 ай бұрын

Yay that’s great😍 home workouts can be also effective💪

@mjastrx 6 ай бұрын

how often do you do this one?

@KaraLouraine 5 ай бұрын

Hi I did it everyday on the first 4 weeks then 3 times a week after 4 weeks. I increased resistance & weight after 4 weeks too.

@drdoom5516 4 ай бұрын

Could you tell me how you eat please? I can workout ad hard as I want, Eli's workout even make my glutes burn as hell (I love that feeling btw, I was looking for that), but I'm flat as floor.

@alexasmith8726 8 ай бұрын

Love the 20 min workout! Thank you Did this one again and def will incorporate it frequently

@kait5061 9 ай бұрын

Felt sore on the hams and booty for two days after this! Thank you!!

@Volyushka303 10 ай бұрын

I am going to buy 10 kg dumbbells for this workout. Love how Eleni puts all the details in video description 🙏

@EleniFit 10 ай бұрын

🥰👏

@ameliacarter7656 10 ай бұрын

This looks amazing!! Can’t wait to try it tomorrow 🙌🏽

@Fluff_and_stuff 2 ай бұрын

This workout was great! I'd love more videos with weights like this one. Thanks Eleni 🙏

@monicalouiseduncan 10 ай бұрын

Love the workouts with the equipment! So easy to keep at home to intensify the workout and change it up!

@EleniFit 10 ай бұрын

🥰

@daydreamer1098 5 ай бұрын

I am 53 and hoping to get better tone in my legs and glutes, as my bottom is looking very droopy😅suddenly😮! Many thanks for the videos.

@krystacreator3374 9 ай бұрын

Thank you for everything, Eleni!!!!🙏💪🥰💜🎉🎊🥳

@hadasitalki7247 10 ай бұрын

Thank you lovely Eleni!💕💪✅💕💪✅

@colleenmariet 21 күн бұрын

Wooooo! That was amazing. Legs were quaking

@planetguantanamo 10 ай бұрын

loved this, with the band on all the time!

@christinelamour7057 9 ай бұрын

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

@itsmechicpalak 10 ай бұрын

done with the workout, thank you so much Eleni, you're my ideal ❤ love from India🇮🇳

@alexasmith8726 7 ай бұрын

Maybe 4th or 5th time doing this one. Love it so much. Fast and effective

@maritamaltezaki8588 9 ай бұрын

Fantastic workout!❤

@sebouhakharjalian6707 10 ай бұрын

Terrific session, Eleni. Thank you 👌💪❤️

@debo1a 9 ай бұрын

Thank you very much! Love this one

@ErikoBelshaw 10 ай бұрын

10kg dumbbells, that's amazing. I would like to follow your technique and challenge it with my husband. Thank you for the educational video.

@culaem 9 ай бұрын

Thank you for this workout! ☺💜

@anastasiiapervushyna1032 9 ай бұрын

Wow, it's super effective and intensive workout! 🙌💪💪💯🔥 Eleni, grateful to you! 🙏🌞 Adore training with you! 🤸💖✨

@thulisilezikhali2051 2 ай бұрын

I love that there is no talking ❤thank you

@sl.g.7282 Ай бұрын

I love this set so much when it was the weights i paused and did three sets of each not even done I know I’m going to be sore!! ❤️☺️

@janacarina8078 10 ай бұрын

I always enjoy your workouts more than similar-type ones from other youtubers ❤

@EleniFit 10 ай бұрын

🥹🙏

@SLocky82 2 ай бұрын

Loved this!!! I added it to glutes and abs workout from another channel, it was such a great burnout 🔥🍑

@gulrubelul1853 10 ай бұрын

All of your videos are great and I did most of them. I am grateful for your efforts

@emmamajor5437 6 ай бұрын

That was great - felt the burn in the glutes! Thanks.

@sundari555-f2g 5 ай бұрын

Awesome workout! Thank you

@yuqingcao495 8 ай бұрын

I found out your videos on Chinese platform, and I love them. I hope you can release more weights workout videos ❤

@danayashnik6447 2 ай бұрын

Could you please tell me which chinese platform you mentioned? ☺️

@MM-tf5wm 10 ай бұрын

Love it 😍😍😍 just perfect 👍 we want more 🤗

@gabrielabruce1005 10 ай бұрын

Great 20 minutes routine 👌 👏 my heart rate is very good! Love the excercises ❤ thanks Eleni 😊

@angelaholmes8888 5 ай бұрын

Omg this workout us brutal but i love it thanks please do more resistance band workouts 🔥🔥🔥🔥🥵

@brendafarris7350 5 ай бұрын

TY! Just found your channel! Loved this wor4kout!

@АнжелаКимстач 10 ай бұрын

Thank you, best exercises ❤

@kmurr913 8 ай бұрын

Great workout. Please make more like this 😊

@dosageofdemi Ай бұрын

Whewww doing this during my Luteal phase was rough but I made it 😂😂 talk about intense lol

@ileanaalmeida7275 10 ай бұрын

woooouuuuu this is out of this world! Amazing

@EleniFit 10 ай бұрын

Glad you like it😍

@lolazaripova4267 10 ай бұрын

Ohhh, Eleni!!! My buttocks are shaking 🫨 Sooo amazing workout!!! ❤😅 Thank you 🙏

@bertinentouomgue3031 10 ай бұрын

Done for today Thanks 😊😊😊😊

@LindaWaller-n9k 10 ай бұрын

My finisher to upper body ab workout wahooo😮❤

@nxyhwm6627 9 сағат бұрын

I injured myself and couldn't get a perfect lunge posture anymore, talking about regression I never expected it'd happen to me😢

@پریساق 3 ай бұрын

Thank you so much ❤

@lyudmilalarsen6952 10 ай бұрын

Thank you for this great workout! I really felt the burn! May I ask you which brand is your band? I would like to get such one.

@heloiselepironnec9018 5 ай бұрын

loved it ! Thank you

@user-kd4sx8cg3s 10 ай бұрын

❤ this workout. Miss my weights

@alexasmith8726 4 ай бұрын

6th or 7th time now. Love this one so much. ❤

@KeaneLuvr 10 ай бұрын

Eleni, the title says 30 minutes, but it's 20 minutes. :)

@EleniFit 10 ай бұрын

Thanks for telling me🥰

@khadidjabrahimi846 3 ай бұрын

J’aime beaucoup j’aime bien ❤❤❤❤

@phomolomakua3959 10 ай бұрын

It burns just by looking😅. I'm kinda sad skipping this one as it is that time of the month so but will do some stretches Thanks Eleni❤

@alexasmith8726 8 ай бұрын

3rd time around. LOVE this video

@gracebretado4589 2 ай бұрын

Loved it

@Leo-leya 10 ай бұрын

Eleni, thanks for amazing workout. My glute is on fire 😊

@alexasmith8726 10 ай бұрын

Wowwww. Thank you!

@librariall 10 ай бұрын

Great workout!

@anaischarton6700 8 ай бұрын

this workout made me sweat oh my, thanks! I feel my glutes

@oliviaputri3137 10 ай бұрын

Good workout😊

@helgabastidagarcia9325 10 ай бұрын

Thank you ❤

@annetteondieki4483 10 ай бұрын

Amazing workout today 💯‼️💞❤️😃🎆 happy valentines day

@authoysarforaz14 10 ай бұрын

Omg thank you so much I really need a good 🍑 burn . Love it !!

@ceciliamaggi5752 10 ай бұрын

😊 Saludos desde Argentina ❤⚘

@supertopiacorp 4 ай бұрын

Perfect ❤

@yezzihh4444 6 ай бұрын

Oh yeah!!! Thanks 😅

@sunailhan8683 10 ай бұрын

Teşekkürler ❤❤❤❤🎉🎉🎉

@Video-pq9sc 10 ай бұрын

My glutes and booty are on fire

@vittorialuisasesta5416 10 ай бұрын

Thank you

@gifkae3325 9 ай бұрын

What I like the most is Play with your butt and thighs. It burns very well.

@dreamlily7797 10 ай бұрын

Did twice in a row!!

@EleniFit 10 ай бұрын

😍👏

@MargheritaLuzi 10 ай бұрын

❤ thanks

@mercesaguiar4927 10 ай бұрын

🎉🎉🎉😅😅 este foi o melhor ❤❤❤❤❤❤❤❤

@leila2367 10 ай бұрын

DAY 15 🎉🎉

@alexasmith8726 8 ай бұрын

It’s killer still!

@ayaladelacruzandres3525 10 ай бұрын

Gracias me gustaría más rutinas con peso saludos

@miakochan9985 10 ай бұрын

Thank you very much! Very nice for me !

@sandraG-m5g 10 ай бұрын

ça change, c'est cool

@familiamacias3994 10 ай бұрын

Good video

@bonbon7278 8 ай бұрын

10/10!

@LindaWaller-n9k 9 ай бұрын

Done wow❤

@ОльгаЕлизарова-м1д 10 ай бұрын

💪💪💪❤️🎉с резиночкой

@miss_morkovka 2 ай бұрын

🥳❤️‍🔥

@Emmatee2525 10 ай бұрын

Das könnte morgen zum Problem werden 😄 autsch

@EleniFit 10 ай бұрын

😁🥰

@debo1a 8 ай бұрын

❤❤❤❤

@gifkae3325 10 ай бұрын

I really like bodyweight exercises. Especially the buttocks and buttocks and thighs.Because I have big legs and have a lot of cellulite. Want to have small, slender and beautiful legs?