45 Minute At Home Pilates Class

45 Minute At Home Pilates Class - lots of you have requested a longer routine so I hope you enjoy this one.
Share your pilates moves with me on Instagram: / lottiemurphy_
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
*sorry that the camera loses focus towards the end but I wanted to upload this one as lots have requested a 45 minute length routine - enjoy! :)
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

[@vanessawhite850]

Thank you for speaking up about black lives matter. I’m a black girl who loves Pilates. My feelings have been hurt this past week seeing fitness influencers I use all the time not speak up. Your voice is needed and I appreciate it so much! Going forward I will be sharing and liking your videos non stop. Much love sis

[@LottieMurphy]

Thank you Raquel. I am learning and listening. There's lots to be done and I stand with you. Lots of love xxx

[@zainabasima73]

@@LottieMurphy huge respect for you

[@carolinehanson-lowe6802]

Can't believe it's taken me so long to find you! You are a fantastic instructor, explaining every sequence clearly and calmly! I've been doing pilates on and off for years so have encountered various instructors and you are one of the very best. Please keep us all posted when your in person classes start again.and where they take place. My 27 year old daughter is also called Lottie!

[@helendo731]

Love this workout. Would love to see more 45 minute pilates workouts :)

[@charlottelowther7858]

Loved the longer routine & intensity - so thank you! Also appreciate the way you explain the moves in detail, helping to protect my body & get the deep burns! A great way to start the weekend!

[@maravh4488]

more 45 min pilates sesionns, loved this! would love more core/hip strengthening and glutes specific ones too!

[@moimonique1]

I usually struggle to keep up with young Pilates instructors like yourself but this is a lovely routine for my nearly 50 year old body. Thank you.

[@pickmyflowers0]

That was so wonderful! It didn't seem hard, but my post-workout sweat says otherwise ;) I would love more of these longer videos!

[@ginaoras7763]

Lottie you are such a blessing to me! I never did pilates before until now! I have spinal stenosis and stiffness so had to give up the gym. Anything I seemed to try was causing me pain. I feel like I have been living under a rock not knowing what pilates was all these years. Your channel has been a God sent for a person like me who wants to workout but needs to be careful with my lower back! Thank you for making me whole and feeling healthy again!! XO from NJ!! PS- Every morning my husband laughs as at the end of the routine I say Bye and I love you Lottie, See you tomorrow "in my NJ British Accent" !!

[@heyydacyy]

Thanks for putting this workout out there! Very challenging, especially the side planks. This was just like in person classes that I've done that I've had to pay quite a bit of money for, so I appreciate this being available for free! ❤❤❤ also thanks for putting a longer one out there, makes the workout worth it!!

[@arianalabarrie]

45 minutes! I love the various lengths you offer, and this one will feel like a full class at home! Looking forward to doing this tomorrow. 🥰🌞. Thanks!

[@LottieMurphy]

thank you Ariana - hope you enjoy this longer length class :)

[@sianevans9884]

Fabulous. Can't wait to do this tomorrow morning. Did the 30 min one this morning. Thanks for this Lottie it's like having therapy in this mad world of the present!!

[@ekaterinakoulikova7676]

Another perfect class from you, Lottie! I love all your classes (especially the longer ones) and I always look forward to working out with you! You are fantastic :)

[@LottieMurphy]

Thank you so much, this is so lovely to hear. x

[@roraio]

This Pilates workout video is brilliant! I have attended in-person Pilates classes at my local gym for which I pay a whooping 70$ per month and your Pilates sequence is better than that! I think this whole pandemic lockdown has made everyone realise that no one needs a gym anymore! You do your own damn thing with the power of internet! Thank you, Lottie!

[@KusHnBuD]

Made me feel as if I was in a real class. Thank you Lottie! I'm happy I found you as an instructor and now genuinely enjoy pilates because of you

[@leannastoufer6333]

This is the first time I've tried this workout! It is wonderful! I cannot yet afford to join your studio, but hope to soon. You're one of my favorite Pilates instructors. I appreciate your caring and thoughtfulness too. Thank you for having these free workouts available!

[@kati_craig_]

Just did this after having completed the 24-day Pilates challenge in December and I can really see how much stronger I’ve become. I’m so grateful to you, Lottie, for your calm but strong approach. It’s working! 💪🥰

[@hollyharrison1000]

Been doing your pilates everyday since the start of lockdown after not doing it before and me and my dad are loving it! Loved the longer routine today - will definitely come back to this one💕

[@LottieMurphy]

Thanks Holly! So lovely you are doing the Pilates routine with your dad too! Glad you enjoyed this one x

[@brittanyjackson6134]

I feel so strong and balanced after your videos. This one was challenging but great! The 45 minutes flew by, thank you!

[@sylviefreeman8624]

Love this one! Felt fully energised! Thank you Lottie 😊

[@tracyoneil169]

I still come back to this session as a fav. Good duration, intensity and controlled pace. Love it.

[@AntoniaSheldrake]

I really loved this - the longest pilates session I've done and making me really want to start classes after lockdown! More of these please!

[@AntoniaSheldrake]

Still loving this a month later - doing this and the 30 min one at least once a week!

[@cleo0227]

This is a very good routine for weekend morning, help energising the flow of body, thank you for the sharing. Love to see more 45 mins sessions coming!

[@theresanicolson8677]

Did this one again. Lovely, lovely, lovely. Feel great and ready to start the last day of 2020. Thank you Lottie for your wonderful, calm classes, run with such professionalism yet always so friendly and with a sense of humour. I’ve discovered Pilates properly through you and now practice daily and I plan to carry on this throughout 2021; I think with what we all have ahead of us we’ll need it! Happy New Year!

[@lauramarshall1585]

Great class. I’ve been horrible and haven’t commented, but I’ve done this class probably 6 times. I’m noticing more strength and stability in my posses. And my breathing is becoming easier. Thank you for taking the time and offering this class for us to take complementary.

[@victoriarosebrown_]

Your classes have been such a god send these past couple of weeks, thank you for doing a full length class like this, my body was definitely craving a longer routine today, pilates has honestly changed the way I think about my body and move it. Thank you xo

[@LottieMurphy]

Victoria Rose Brown that’s honestly so wonderful Victoria! So pleased you enjoyed this longer session xx

[@philharmer6052]

The fact you can talk throughout that entire video blows my mind! Great 45 minutes :) thanks!

[@LottieMurphy]

Haha- lots of practice! Thank you Phil

[@barbaramosbacher1753]

Beautiful workout helping me get back into pilates after a couple weeks of hiking in the mountains. Such helpful commentary through the worout on how to properly execute each move. Thank you so much!

[@R32sara]

I’v looking for this type of Pilates workout since a very long time. It’s simple, very effective, no rush rush & something one can finish till the end. Great video 👍

[@KerrySmith-ks8ll]

Love this class! Perfect 45 min workout!

[@pxymomma2549]

I’m loving your videos! Love the length and the intensity. Thanks!

[@theresamerrick2284]

Wonderful hard workout 1 legged tricep dips!-feeling very proud I did them, thank you Lottie x

[@celinepoon5381]

absolute love, more 45 minutes routine please xxxxxx

[@loubilou90]

Usually I dread 45 min+ routines but I feel so good after this one! Love it :) thanks

[@evelin526]

I absolutely love this workout!!!! Thank you so much!!! Looking forward to more!!

[@CharlotteOHara1]

That hug & lift 1-arm push up move BURNS- in the best way! Thanks for another great class, Lottie :)

[@LottieMurphy]

Thanks Charlotte! So glad you enjoyed this class. Lots of love x

[@florguazzora3721]

Another great video! It made me feel like a full class, it’s quite intense! You have a wide range of different routines in your videos. Every time I do Pilates I choose the one that best fits my mood and energy level. Thank you so much, Lottie!

[@LottieMurphy]

Thanks Flor, so pleased there’s lots of options to suit how you’re feeling. I always choose a routine depending on my mood too. Thanks again x

[@eloiseyes]

it's the best class to do for starting the week! Thank you Lottie!

[@ridanadeem2023]

Hey I lovedd this - sending love from PK! I would love to see more 40-60 mins pilates sessions

[@alexandrastark8600]

Amazing! Feels so good. Just discovered you channel and loving your classes. My favourites by far!

[@arnaberg6054]

LOTTE THANK YOU! your videos are wonderful, they have saved my sanity through this pandemic. I appreciate the pace, clear instruction, and great sound, you are the best I have worked with in any video. Arna

[@martinevandenbroeck6589]

I really enjoyed this longer class , so glad i found you, being a pilates teacher it is so relaxing just to follow along and enjoy your excellent cueing , thank you Lottie , looking forward to the next class with you !!! love from Antwerp Belgium xxx

[@LottieMurphy]

So glad you enjoy the style of my teaching Martine. Love to you in Antwerp. x

[@emilythesongbird2306]

Thank you Lottie. What a wonderful way to start my morning. You rock!

[@mderamon13]

Such a wonderful class; thank you for all of your reminders on what to do with all the different body parts; makes all the difference when done properly!

[@ivannamartinez3723]

One of my new favorite channels now, been doing your videos for the past two weeks and I love them, thank you!

[@LottieMurphy]

Thanks Ivanna, so pleased you've found them :) x

[@valeriegagne4349]

Thank you so much! I am quite new to pilates and I felt your workout was really hard but so relaxing compared to the other ones I've done! Thank you so much, such a great way to start the day! 🤎

[@kiraabribat8612]

This is one of my favorites! Perfect pace for me and so comprehensive. Thank you for this, Lottie!

[@riri84741]

Loved this! Time flew by. I would love to see more 45 minute videos :)

[@sarahwarmath5976]

this was my first class ever and i couldn't be happier!!! this was amazing

[@mikec2505]

Holy Moly! I don’t think we’ll be able to walk/move in the morning, but this is doing us good whilst we can’t get to our live classes. Thanks, Lottie!

[@LottieMurphy]

Haha it’s always more challenging than it looks. Glad you enjoyed it, thanks Mike.

[@simonvaux6546]

Great to have a Pilates session of this length. I really got a great full body strengthening and stretch. Thanks.

[@menamrata]

Lottie I love your pilates workout videos. Have been following you since last two years. Thank you so much for uploading again.

[@LottieMurphy]

Aww thank you for your support Namrata x

[@rhianlaurayoga1268]

Thank you so much for this full pilates class! i am a ballet dancer and i really loved it, i could feel all the muscles working super hard! please do some more of these longer classes

[@LottieMurphy]

aww that's great thank you so much Rhian! I used to do ballet too. x

[@dorisday5871]

Lottie I have just found your videos and wow I'm loving them. Your voice is so soft and welcoming and you sometimes make me forget that you are really making me sweat and working hard. Your workouts push me in a very good way and I feel like I have done something the next day. Thank you

[@LottieMurphy]

Thank you so much Angela, that's so lovely to hear! Hope you enjoy the other routines on the channel. Lottie x

[@Balletpro1]

I did the 24 day challenge which encompassed most of this mat session and made the focus on utilizing muscle groups more exact!! Thank you for a deep total body workout, Lottie Melanie from NJ

[@jessicahenderson5134]

This was a great workout and I loved the intensity. I’m really looking forward to the next one. Thank you so much Lottie 😊💕💕

[@LottieMurphy]

Jessica Henderson thanks Jessica xx

[@claudiabrooks9886]

Thank you Lottie. I really enjoy your pilates workouts. You have a great teaching style.

[@melissas499]

Thank you! Lit a candle and did this before bed. 🥰👌🏼

[@harrietbull3097]

Thank you so much Lottie, I absolutely love this workout! I love the length of the video, I find 45/1hour workout Pilates workouts are the best. Thank you so much x

[@LottieMurphy]

Aww fab thanks Harriet! So pleased this 45 minute one is a good length for you! I’ll aim to a mix or short and long ones moving forwards xx

[@beaniegirl55]

i love this chick more than some other pilates people on here. to the point and easy to understand. she also doesnt tell you to focus on inhales and exhales, which always seems to confuse me when im doing pilates.

[@luisamillard5334]

Thanks Lottie. That went so quick but enjoyed every minute of it. Adapted some positions slighty as new to pilates but I do feel much better for doi ng this even though some of it was really hard. X🙏🏻

[@minaakbar3840]

Unfortunately in high school when I played sports, I injured my shoulder quite badly and it never properly healed. My favorite workout is definitely pilates but most pilates instructors I’ve seen on KZbin have extremely difficult workouts that are much too hard on my shoulders and give me bad pain afterwards. Your workouts however make me workout in the same kind of intensity but they don’t cause any pain in my shoulder!! I’m so happy I found your channel and am very thankful towards you and your videos. Thank you so much and keep going!

[@LottieMurphy]

That's great to hear you feel like this routines are suitable for you and your shoulder Mina. Thank you x

[@kelseyschelling609]

Just stumbled on your class and really enjoyed it! You have great energy and I appreciate the longer class time. Going to check out more of your videos! Thanks!

[@taniayesilbaharazaryad8362]

Thank you, feeling always great after your sessions 💕

[@timetraveller3063]

I really enjoyed your take on classic Pilates routines. How you manage to explain and instruct whilst you are in those exercises is amazing. So this will be a core go-to routine for me. Many Thanks 😊

[@LottieMurphy]

Thank you!!

[@monicahirai4288]

Thanks, Lottie. Just what was needed today!

[@ever7672]

Hello Lottie! Thank you for your videos. I have enjoyed each one I’ve done. Your style of pilates really matches me I as I don’t enjoy high intensity workouts, but it’s a nice balance between stretching and working out. Good job

[@jennieldumont1394]

I absolutely love following your Pilates (with some yoga flows) channel and have been so happy to begin working with the 2020 uploaded routines. Thank you so much for the beautifully choreographed sessions with excellent verbal articulation of the mental work involved.

[@LottieMurphy]

Thanks for the feedback Jennie. So happy you are enjoying these new routines x

[@irisl7624]

really enjoyed it legs were burning. Would love to see more of these longer workouts! thank you!

[@lisahide706]

Yes...another awesome Lottie Pilates session...love the longer ones interspersed with shorter ones... brilliant...feeling stretched and toned now. Looking forward to the next one 😘😘😘 xxx

[@LottieMurphy]

Lisa Hide amazing thanks Lisa. Let me know what other kind of routines you’d like to see XX

[@lelelvu]

i did enjoy this flow! i got a little lost on the side mermaid but it was my first time. thank you!

[@RakelsAlignedLife]

this looks great! can't wait to try it out

[@carolineturner6598]

Been in deep pain for a week and this is a the first thing that has made a difference. Feel normal again! Thank you so much! Just subscribed - would just like the daily workouts so will be looking at your other videos.

[@LottieMurphy]

Thanks so much Caroline, so pleased the routine has helped ease the pain a little. Hope you like the other routines x

[@ericka4952]

Yes, loved this longer workout - feels great!

[@LottieMurphy]

Amazing well done Ericka! x

[@cullen1967]

Wonderful, Lottie!! Thank you so much.

[@NupuraS]

It is a lovely full-body routine. Thank you so much for that. Please do some more full-length classes like this.

[@mimibrotons2050]

Thank you so much! I love the longer format and would be interested in more. Excellent rhythm, and helpful explanations. Cheers!

[@LottieMurphy]

Thanks Mimi xx

[@debbierobinson8807]

Thank you Lottie great 45 min work out feeling strong and ready for my day at work from home 🥰

[@emassheton]

Loved the longer class! Thank you! :)

[@LottieMurphy]

Thanks Emily x

[@NataliaCava]

Loved this longer strong class thank you! 🌸💕

[@giuliamele3519]

I loved this workout... Please do more of these longer workouts💖💪🏼

[@rekle245]

Thanks Lottie! ! We loved it. I did it together with my sister 💪🏼

[@boofolk]

Thank you, thank you, really enjoyed this longer class X

[@letom.359]

Fundamendal and low tempo... It was great,thank you...! 💛 ( I think we need more of these full body sessions...)

[@SP-cx8hm]

Finally your videos are back! 😌❤️

[@ngrossy]

I've loved this workout!!! excellent Lottie!! gracias miles :)

[@micky5237]

OMG I loved this class ; so easy to follow and great exercises. Really explained well and at the perfect pace. Thank you so much Lottie

[@charlottebennett3507]

Thank you Lottie, really loved this

[@annaalsaihati]

Loved this workout! 😍 Would love to see more 30-45 minutes classes

[@jaynemurphy3287]

Great workout this morning; Thank you Lottie! Favorite Pilates channel🌈🍀😊

[@sharonb8201]

Finding you and your channel has been a godsend since the pandemic has kept me from the gym. Always meant to give pilates a try and I'm delighted I found you to lead me in this! You give nice, clear instructions that are easy to follow and you strike me as such a lovely person. This longer class was fantastic, loved it!

[@LottieMurphy]

Thank you Sharon. I am so glad you have discovered Pilates through my channel. We have some more longer routines coming with the 24 Days of Pilates challenge throughout December so hope you enjoy those too. Lots of love, Lottie x

[@sandradysli5045]

Super and challenging routine, especially that hug and lift, which left me feeling like a ton of bricks! Will definitely come back for more. I have been doing your routines since the lockdown and still love them even though my Pilates class has resumed here

[@LottieMurphy]

Thank you so much Sandra :) see you on the mat again soon x

[@user-xl4et8mj6d]

Thank you so much for your workouts! They make my body feel great and my spirit lifted! ❤

[@LottieMurphy]

Amazing, thank you for taking class with me x

[@sophieparker4574]

Oh I'm so happy you're on KZbin :) Gorgeous videos, so calm, yet effective

[@LottieMurphy]

Aww that's so lovely- thank you Sophie. xx

[@juliawonner8631]

Absolutely loved this session - thx so much 😀 Really liked the length of the video.

[@ildikojones7073]

That was a great workout! Thank you, Lottie!

[@ashleycopping8530]

Love this workout. I use your morning Pilates and 30 min routine regularly so to see a longer 45 min routine is great. Love it 👍

[@LottieMurphy]

Fab thanks Ashley xx

[@khadiah5486]

Lovely lottie ☀️❤️ Definitely enjoyed !

[@kristentonsager8649]

Loved the longer class! Thanks, Lottie!

[@LottieMurphy]

Thanks Kristen. So glad you enjoyed this xx

[@Pilaraldana]

I love your routines!!!

[@roningoingcrazy]

Absolutely loved this class!!! Thank you so much Lottie!!

[@LottieMurphy]

Yay so glad you loved this class! x