45 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Total Body Workout At Home | No Equipment

This intermediate 45 minute full body pilates workout at home will tone your entire body without the use of any equipment! You are going to sculpt your arms, shoulders, abs, back, legs and glutes today with a series of powerful and strengthening pilates exercises & a few gentle yoga stretches. Always keep the connection to your breath, inhaling through the nose, exhaling through the mouth. Try your best to keep your core engaged throughout the entire 45-minute pilates class. Do all exercises at your own pace. You don't have to move in the same pace I do, always find your own rhythm and enjoy the strong and fluid movements and energy you get from it! If you have any questions regarding the poses or you need some help with anything else, don't hesitate to ask me! I hope you enjoy this intense total body pilates workout at home!
🔥💪💦 This is quite an intense class, so take breaks when needed, move with your breath and listen to your body! Take it at your own pace!
And most importantly, have fun!
#intensepilates #45minpilates #fullbodypilates
Warm-Up: (0:00)
Full Body Pilates Workout: (2:18)
Cool Down / Stretching: (43:47)
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➳ WATCH NEXT
15 MIN PILATES BOOTY BURNER: • 15 MIN PILATES BOOTY B...
10 MIN COOL DOWN STRETCH: • 10 MIN COOL DOWN STRET...
➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED / AD
My YOGA MAT & OUTFIT are from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Coral Marbled. You can use my code NATHALIESHANTI for 10% off!
Outfit: Evolve leggings Aurora Coral (size S) & Aurora Racerback Bra In Aurora Coral (size S)
You can use my code NATHALIESHANTI for 10% off!
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#pilates #pilatesworkoutathome #totalbodypilates #intensepilatesworkout #intermediatepilates #45minutepilates #pilatesathome #intensematpilates
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@ne5464]

finally an actual challenging KZbin pilates class! thank you sm

[@shreyadevdas7918]

This was an insane workout. Didn't expect it to be this hard or challenging! One of the best workouts so far

[@christinapalantza4059]

I used to struggle through this workout a few months ago, but now it was quite smooth and manageable!!! I just sweated much

[@jennifermount1530]

That was exactly the workout I was looking for! I loved the pace and intensity. I felt tired going in but knew I needed a good workout. This helped me ease into it and then push it to the right level. Thank you!!

[@NathalieShanti]

I'm so happy to hear that Jennifer 🥰🤗 it makes me really happy that you enjoyed this workout and that it was the perfect pace & intensity level for you 😊 I hope you are having a beautiful day 🤗

[@ellenjudson]

Great workout! Loved she got the core throughout not just at the beginning.

[@MarkBowles]

First workout with Nathalie! I subscribed and will be coming back. This was excellent!

[@EvinNazya]

This was hands-down the BST pilates workout I've ever done. It was challenging enough for my skill level and a lot of fun. Wow, thank you.

[@NathalieShanti]

Oh wow Evin, what a lovely comment, you just made me smile 🥰 thank you so much, it really means a lot ♥️ have a great weekend!

[@ilianailiana1250]

You are amazing!!!I never leave comments but I am so satisfied, you are the best!!love from Greece

[@florianablinger2186]

Just perfect! Loved this workout so much!!!

[@maaanuervin]

This was the perfect challenging 45 minute workout I needed! ❤

[@ThePerceptionTrainersPT]

Fantastic flow - exactly what I needed today. Love that you use such deep precision and focus on good form even while offering a more 'intense' class with lots of different shapes and challenges.

[@mackiereyes6233]

Loved it! Intense in some moments but still chill. Really loved it!

[@mariaalejandraquintanilla6920]

This was a killer workout, Nathalie! Thank you so much for this gem!🙏❤

[@NathalieShanti]

Yay that makes me so happy 😍🤗 thank you 💛💦🔥

[@francesroth9729]

Great Workout! Challenging! Loved the Full Body! Keep them coming.

[@monaismail7040]

Thank you Natalie for this great workout ❤️

[@lisap295]

Thanks for a beautiful class, Nathalie. Very well-balanced mix of exercises, nice pace, lovely music and deep muscle work. Your voice is very soothing.

[@NathalieShanti]

Thank you so much Lisa, that means so much to me 😍 I'm really glad you enjoyed this workout 😍✨ have a beautiful day!

[@donnaflores8381]

This was so amazing!! Thank you for sharing. Your instructions are perfect and easy to follow also your voice is so soothing ❤️

[@mimiadam6538]

This was perfect in every way. I've just discovered your channel, thanks so much for the amazing workouts!

[@sarahsagemaureen]

such a creative, dynamic, and intense workout! i'm always covered in sweat afterward. thank you!

[@leanneroxburgh61]

Wow it was intense! Loved it! Thank you Nathalie 🙏🏼

[@msksample]

Good stuff, I enjoyed it very much. I've been going heavy on the weights and neglecting my core and flexibility. This is just what I need. I'll be back😉💪🏾 Thank you ♥️

[@NathalieShanti]

I'm so happy to hear that 🤗 it's all about finding good balance right 🥰🙏🏼

[@msksample]

@@NathalieShanti Absolutely ♥️

[@yayayayayaya6094]

You weren't lying when u said full body; I'm drenched!!

[@NathalieShanti]

Haha yesss 😅💪🔥

[@maryblue1262]

This was everything! This is my New favourite work out! You added a few exercises I haven't tried yet and it Was so much fun doing them. I had a smile on my face the entire time! Your Videos are always amazing. Please continue to post Videos like this! Lots of love from Germany ❤️

[@NathalieShanti]

Oh wow Mary, thank you so much for your lovely words, you just made me smile too🥰🤗 this is why I love creating these workouts, reading such nice comments like these just warm my heart and motivate me to keep going ♥️ so thank you soo much and have a great start into the new week ✨

[@genovevatournon1930]

Great and challenging pilates class. Thank you Nathalie!

[@samanthap8805]

This was great and extremely challenging but I feel great after it's done! Thank you so much :)

[@hannamahafzah9281]

My God not easy just I done it First time with you It’s fast just amazing big thank you 🙏

[@NathalieShanti]

Welcome Hanna, so happy to have you here! And yesss this really is such a tough workout, I agree🔥 it was really challenging for me as well, but it's also super effective 🤗🎉 so happy you liked it though🤗 I wish you a wonderful weekend ahead and I hope to 'see' you again soon🥰 lots of love!

[@karimaameur7086]

A great workout ❤ Thanks a lot💕

[@carolineconsten9359]

Such a great one !!!!!❤❤❤❤❤❤🙏 Thank you Nathalie

[@robertdelorme8779]

From one of the few men here, that was an awesome class! Thank you Nathalie :)

[@NathalieShanti]

I'm so happy to hear that Robert 🤗 thank you very mich, it means a lot🙏🏼

[@user-hs5sk4ym2g]

Best pilates classes..thank you ❤

[@Oda2679]

I loved it! Thank you ❤

[@lyndadefield8649]

Great class! Thank you

[@carolineconsten1999]

Came back again to this one and did I feel the work !!!!💗🙏🙏🙏🙏🙏

[@NathalieShanti]

Aah you are the best 🥰💪🏼💪🏼 so happy you love my workouts ❤️🔥

[@lauradesommar434]

Loved it!!! Thank you!

[@veronicabinkley1550]

Pacing, intensity and coached breathing is perfect. Nice to be challenged at an intense level. Thank you!

[@lilianestanol]

Today was sooooo hard for me.. I dont feel my best.. but I manageg to finish it.. I hope someday you continue to post this amazing videos! ❤

[@margaretveliscek9607]

Great class that ill be practising regularly. Thank you.

[@carolineconsten9359]

Loved doing this one again this morning.what a sweat !!!!! 😅🙏🙏🙏🙏

[@NathalieShanti]

Yaay I'm so happy to hear that 🤗🔥💪🏼

[@sophiatselis6365]

Thanks Natalie 💜

[@cicada7030]

This was so challenging and I lacked during some exercises but finished it regardless

[@martharocioplascencialara2487]

Love it ❤

[@milliefeliciano5703]

Realy good. Thank you.

[@Pilateswithshamim]

Thank you so much. That was great.

[@gitajohnson3474]

great work out, thanks!

[@MohammadAminNamjoo-pt2iq]

Thank you so much Natalie

[@jenniferfeliu7905]

Great exercise routine. Just the right amount of difficulty

[@NathalieShanti]

Thank you so much Jennifer😍 I'm so happy to hear that ❤️

[@sandyortiz6628]

Excellent pilates workout!

[@vickythorpe4961]

Really great routine thanks 🇬🇧🙏🏻

[@vickythorpe4961]

Really great all over routine. Thank you 🙏🏻🇬🇧

[@joseruigrok3057]

I am always so glad with you and your 🎉 excersises … thanks !!!? Holland Holland /Rotterdam 🎉🎉🎉

[@chuavalencia1]

Amazing workout! So glad i found your channel 🥰🥰 Thank you for making me feel stronger 🤪

[@NathalieShanti]

Thank you so much Valencia! This really makes me soo happy 😍😍💛🙏🏼 I hope you have the most beautiful dqy ✨

[@niyaz4605]

thank you for this beautiful workout i realy enjoy it

[@Kashish24]

Thank you nathalie ❤ really it was great workout session

[@chaitimesnax7835]

Love love loveee

[@Rosabella206]

OMG it was a very challenging workout thank you very much 👏

[@samanesia4577]

Thank you so much ❤

[@christophermellage9695]

Great class

[@kamalsibai4148]

Intense and amazing 👍👍💕Thank you Nathalie .

[@NathalieShanti]

I'm so happy you enjoyed the workout 💛🙏🏼 thank you so much! 😍

[@mimijohn5923]

Thank You for the new upload definitely going to try it later this evening..

[@NathalieShanti]

Yay I am so happy to hear that😍🤗 I hope you enjoy it❤️🙌🏼

[@theresashoup8529]

Excellent!

[@dandreachaparro1]

It was incredible

[@carolineconsten1999]

loved it again :))))))))))

[@KonstantinosPlatis]

Excellent 👌 that was my second Pilates session today and really made the difference 😅😅. Thank you Nathalie 👏👏👏

[@NathalieShanti]

I am soo happy to hear that! Thank you so much🤗🙏🏼

[@genevieveglass]

Wow such a great one! Creative workout, soothing but motivating voice and a great sweat! Looking forward to more : )

[@NathalieShanti]

Thank you so much for your lovely words! It really means a lot 😊💛 and I hope you are enjoying my other content as well 😊

[@carolineconsten9359]

Another great workout.love them all!,, 🙏🙏🙏🙏

[@NathalieShanti]

Thank you so much Caroline 😍 I'm so happy to hear that 💛🙏🏼

[@carolineconsten9359]

Enjoyed doing that one again. Such a powerful workout 🙏🙏🙏🙏🙏🙏🙏❤️

[@NathalieShanti]

Yess I love this one as well 😊🙏🏼 happy you enjoy it over and over again ❤️ makes me so glad!

[@gosiasamosia7796]

Very nice routine ♥️🌷

[@vickythorpe4961]

Great routine 🙏🏻🇬🇧

[@user-zi7ml8es3q]

My first time today, and I love it.. It was challenging in a good way... Because my muscles was having that good sensation afterwards💪😁🙌💜

[@yogawitheleni]

Love Pilates! Thanks

[@NathalieShanti]

So happy you enjoyed it! Thank you so much 🤗

[@MilkyMinded]

Great workout ❤ All the “this is the last few exercises”, followed by “two more exercise”, then a “last couple of exercises” really got my goat towards the end though ! 😤 🙃 Thank you!!

[@johanna1046]

Loved it! 😍thank you so much

[@NathalieShanti]

So happy to hear that Johanna 😍🤗 thank you so much! 🙏🏼

[@carolineconsten1999]

I love that one ❤❤❤❤🎉🎉🎉🎉🎉🎉

[@antjesiwiec]

Wow, I am so glad I discovered You! Already told others to exercize with You! It aches and is fun!

[@NathalieShanti]

Ah Antje you are so sweet 😊🙏🏼 that really means a lot! Thank you so much 🤗❤️❤️❤️🔥🙏🏼

[@anitakuzmarskis4883]

Sweat was pouring👍🏻!

[@NathalieShanti]

Haha yess I am happy to hear that 😊🔥🔥

[@shalluchugh5506]

Superb core workout 👌 ❤

[@sheiladuque6083]

Nathalie,, this was an awesome pilates workout. Thank you for sharing this video!

[@NathalieShanti]

Thank you so much Sheila, I'm so happy you enjoyed it 😊💪🏼

[@nicolesloan7622]

Strong core workout! Thank you!

[@NathalieShanti]

Thank you Nicole 🤗❤️ I'm happy you enjoyed it 🤗✨

[@danapembroke4443]

So challenging! Thank you!

[@NathalieShanti]

Yess this really is a challenging class, but I also really enjoyed creating it 😊😊 happy you liked it!

[@cutiepie-dh4ff]

Intense. INDEED. I used a few choice words but that's a good thing. That means you really challenged me. Thank you. Phew I made it through. A content creator by the name of tenille on Facebook recommended you. Glad I tried you out. I'll be subscribing to your page. I'm trying to get this 50 something body back in shape

[@EsraBecker]

intense! thanx

[@monaismail7040]

Excellent workout! Thank you

[@NathalieShanti]

Thank you so much Mona, I'm really happy to hear that 🥰❤️

[@hayleyhartley7001]

Loved it, thank you😊

[@NathalieShanti]

I'm so happy to hear that 🥰 thank you so much Hayley 🤗 enjoy your Sunday 🤗

[@n.j2208]

Amei!!!👏👏

[@NathalieShanti]

Thank you 🥰🙏🏼😍

[@tradersview434]

Great workout and very effective

[@NathalieShanti]

Thanks a lot 😊🙏🏼 I'm really happy to hear that 😊

[@nomsantshingila1017]

Grea workout

[@margaretveliscek9607]

Loved this class. Swimming and teaser is always my most challenging.

[@carolineconsten1999]

That Onex as Indeed an intense one 🤪 Thanks Nathalie And Merry Christmas 🎄 to you 😘

[@NathalieShanti]

Haha yess this one is really no joke 😂💪🏼 happy you enjoyed it🥰 I wish you merry Christmas as well✨ enjoy your holidays 🥰

[@kaymalishacs8527]

okk saved this in my list for my next workout! i already know that it's going to burn 🔥🔥🔥

[@kaymalishacs8527]

just did this one and needless to say, i died. took me longer than 45mins to complete because of the longer breaks i took. but such a good session really! thank you Nathalie!

[@NathalieShanti]

This really is a tough one (again) 😅🙈❤️

[@NathalieShanti]

Butttt you made it! You are amazing🙌🏼🔥 and I almost died while filming it too 😅😅🙈

[@kaymalishacs8527]

@@NathalieShanti thank you for your constant moral support ❤️

[@deannaschunkewitz724]

Excellent workout thank you

[@NathalieShanti]

So happy to hear you enjoyed it😊😊 thank you 🙏🏼

[@NathalieShanti]

😊😊🥰🥰🙏🏼🙏🏼

[@mkonuk00]

Great

[@NathalieShanti]

Happy you liked it😊

[@lidia7781]

🙌🙌🙌

[@NathalieShanti]

♥️♥️♥️♥️♥️

[@brianthompson8338]

Omg wow that was amazing and hard!

[@NathalieShanti]

I'm happy you enjoyed the workout and found it effective 🤗💪🏼🔥

[@Solmom03]

Oh my! This was suppose to be a light day😂😂😂Struggled ALOT but I’m going to keep trying!

[@NathalieShanti]

Haha I know this really is a tough one - it kicked my butt as well 🔥🔥 but I know you can do it! 🤗♥️🙌🏼

[@olenaakhmetova4789]

Namaste,🙏 beautiful Natalie♥️ Thank youu for one more strong to the end workout. How to do better push-ups: with elbows to the sides or elbows to the body? My hands ( arms) are very weak, - all arms exercises are so hard for me, though I workout every day.

[@NathalieShanti]

Hey dear, how are you? Thanks for your comment! Regarding the push-ups it depends what you want to work on - if you keep the elbows closer to your body you are targeting the triceps more and if you open them to the side, you are working your chest more.. in any case, I would recommend doing all push-ups on the knees to build strength.. and you can also switch up ypur elbow position to work different areas of your body😊 and with some practice you will get stronger over time 😊

[@marielemanh]

❤❤❤

[@carolineconsten9359]

I love that one !!!!❤️❤️❤️❤️🙏🙏🙏🙏perfect length perfect rythme and ...no lunges 🤣🤣🤣🤣🤣

[@kooshasaririan8062]

I wish the stretch section was more comprehensive, loved the challenge thou😅 🎉thanks!

[@if3181]

For me it was frustrating in the end as you said "We're almost done with this workout" and then it went on with a lot other exercises. I skipped it and did the stretching then. I think I like the exercises from the 60 min video more. Will keep on doing this.

[@maryamamini932]

It was a killer! Sweated like shower! thanks :)

[@NathalieShanti]

Yess I'm so happy to hear that 🥰💪🏼🔥 thank you so much 😊🙏🏼