45 Minute Cardio Mobility & Deep Stretch ~ MOVE DAY 14

[@shelleojada]

This was the BEST stretching EVER!!!!!!

[@catherinerodgers646]

Loved this! Definitely would like more of these and the time is not too long at all!

[@lorigruber47]

LOVED this and NEEDED ALL OF these deep stretches and would love to see more longer ones or the same length as this one. Thank-u SOOO much Amy!

[@jenniferkazmar5596]

Perfect one for a night of not good sleeping and feeling very sore after remix Monday!

[@chelseafreese731]

Never thought I would get so excited about stretching day 😂 loved this one so much!! Didn’t even mind the length because it felt sooo good to stretch. Thank you Amy!! ❤

[@Micah6-8walk]

This was what I needed today. Thank you! Would love more deep stretching videos 45 - 60 min length. Especially hip and lower back - piriformis tfl and ant flex issues here

[@elizabethward4081]

Thank you, Thank you! I needed this so much. I loved these deep stretches. I would love to see more deep stretches maybe just not as long.😂

[@mrssmithKMS]

THIS WAS AMAZING!! I did it a day early because wow Monday kicked my butt. So good!! I feel ready for my day! More like this or leg deep stretch and core/upper so they can be shorter. I feel like I just got a massage!

[@Angelina-R]

Loved the deep streches. Cardio mobility was hard because I'm so sore from the last 3 days 😅

[@jennifermurray6603]

Thank you Amy...always love mobility-cardio-stretch. A shorter version would be appreciated but love them all the same. 🤗

[@christinefierro6164]

It was only when I started doing Amy's workouts that I realized how much I needed to REALLY stretch, not the half-hearted stuff I'd been doing. So thank you for that because of course I feel much better. No more lower back pain! Love this one. Perfect for a day "off."

[@rachellong5844]

I really liked this format. I'd like an even longer one!

[@sandray7609]

That was so relaxing...I had the worst day at work and needed this at the end of the day to feel better. :)

[@laurabeck2738]

Deep stretches that were really needed!! And, great mobility 💫. Loved it!! 😌

[@taraatkins7931]

I couldn't move today before doing this. So this was just what I needed thank you xx

[@wendycraig-payne2127]

Really loved the deep stretch! I felt so refreshed afterwards!

[@brandygomez6372]

I don’t really like long workouts because I’m always short on time. 😢 But this was sooo much needed. I feel amazing. That deep stretching really made my body feel new. 😊 Thank you Amy

[@kristisbeautyjourney732]

This was definitely needed and went way faster than expected. Thanks Amy!

[@deveauxgauger6896]

This is just what I needed following a weekend of hard outdoor activity! I am guilty at times of not doing complete stretching after workouts or other activity. This active recovery and deep stretch is incredibly valuable and felt so great after. Thanks Amy!!

[@jillrfisch]

So soothing and relaxing! Didn’t want to get up off the floor at the end. Thank you!

[@annettehansen3481]

This felt awesome!! So glad that this cardio and deep stretch workout was longer, so nice that there was enough time to really get into the stretches. Would definitely love more of this Amy! My body just feels so relaxed and stretched, and my mind too! Thanks Amy!💖

[@elliem2155]

Absolutely loved it Amy! Always want more of this 😊 thank you!!

[@RachelWilmot-e1y]

Love the deep stretch moves. Would love you to do one specifically for runners

[@Jd231521]

So great! More of these long and short please! Maybe even some quick hits for specific areas❤

[@louloureads3953]

I loved that! I can see that this might easily become a Friday night regular after a long week. Would love more like this, maybe with a focus on shoulders as that’s where I find I carry most of my tension

[@amberschleigh1620]

This felt amazing! I needed this badly. Thanks for incorporating this! I liked the longer set for this type of workout also!

[@adelazummerovakotaskova7621]

I LOVED this! Thank you, Amy!

[@loridahlin730]

This was perfect! I’m stiff through my entire trunk - shoulders, back, and hips thanks to my office job so any future stretching videos to work on that would be great.

[@ds9399]

That was awesome, I feel stretched and relaxed now 🙏☺️. Your explanations are always helpful ⭐️

[@AmandaLee868]

Definitely needed a good stretch. The back of my legs is still sore from Monday's workout. Feeling good!

[@LynnH4081]

This was a bit longer so I wasn't sure I'd have time to do the whole workout. OMG I was enjoying it sooooooo much that I didn't even notice the time. Feels so good 💛

[@KM-jm1no]

Love, love! My body felt amazing after this workout and stretching out my sore muscles. Thank you, Amy!

[@melissalang3851]

Loved this! I feel more limber than after Pilates even! Only recommendation I’d make is just a tiny bit more low level cardio I. The last half to stay warm. Feel so good though, thank you!!

[@mycoffee2101]

Great stretching video! My body thank you for it.

[@erinhart1194]

perfect workout! my body needed this.

[@romainerancier6678]

That was awesome. Loved it! SOre for a couple of days after re-mix Monday! Thanks Amy!

[@michellehensley5193]

I could use an hour of this!

[@mariamurphy2953]

This was great! Thank you! I would love to see a hip opener specifically :)

[@amandabrown369]

amazing!!! loved this and needed it! would love to see more!

[@nataliefarley3613]

That was amazing. More please!

[@carrieurness9802]

I love this one & have done this multiple times. Thank you!

[@jennawellington1895]

I LOVED this and needed it after yesterdays workout. You are incredible thank you so much Amy!! ❤

[@CarrieJorgensen-rc1ig]

Loved this! I feel so good! I would love something similar for lower back and/ or hips.

[@annenolan6257]

thanks I needed a good stretch. I'd do a shorter one too

[@JessieLebahn]

I could do this for hours! Right at the end where we hugged one knee into the chest and stretched the other out, I felt a pop and release in my lower back and hips that I have needed for like 6 years since having my first son. ♥️