12: Cardio HIIT + Mobility | Boost Endurance & Flexibility with this 25 Minute NO EQUIPMENT Workout!

Whew - amazing mobility, strengthening, happy for a sweat day like that - thank you!

[@abhishektodmal1914]

Thank you for a wonderful workout, Amy! Really appreciated the combination of mobility and cardio; something I was seeking today! :) Thank you for all that you do, and sending your way well-wishes 😃👋🙏❤️

[@SheilaCraig-o8x]

Loved this workout. Certainly got the heart rate pumping!

[@acaruso100]

I always enjoy when you mix in mobility!!! I need more of it.

[@ctee1117]

This was more challenging then i thought it would be! Thank you Amy!

[@lauriewanta8822]

On vacay today! I loved this perfect no equipment work out!

[@monicawu2231]

Wow! Awesome workout! I didn't think this would be as tough as it was. The second circuit was 🔥

[@deefong1]

Amy I really enjoyed the mobility combined with the cardio 👍🏽👍🏽

[@nicoledeflorio2790]

OMG I love this. My HR was high, but I never felt overwhelmed. Great calorie burn. I love the SIT style, and definitely needed the mobility after Day 11 yesterday! I am adding this to my regular rotation.

[@carenbennett4271]

I loved this format! My heart rate stayed up the entire time!

[@joannecotrone2895]

this was a great workout. more please. loved this format

[@ericascicutella3113]

I love your cardio workouts. I always feel like I’m working hard, but having fun while doing it. ❤

[@judithp8461]

Really great workout. Love cardio with mobility!

[@HannahHillis-k7f]

Love the cardio & mobility mix!!

[@SBoots29]

Here I thought, this should be an easy day. I'm sweating big time. Great workout. Cheers

[@lorihayes6746]

I love how you designed this workout!! Adding mobility with the cardio was great!!

[@ds9399]

Awesome way to get a good stretch and cardio training simultaneously 🌟👍🙏

[@gwensmith9399]

Thank you Amy, Kurt and Vivian❤

[@abbytrutor-mead8170]

I've always stressed about adding mobility to my routine, feeling like I wasn't getting a full workout if I dedicated a day to it. What a perfect mix of getting my heart rate up while working on my mobility (and stability at some points)! Thank you!

[@cheriewerle_socalrealestate]

Thanks!

[@jamiesteadman146]

Definitely felt the cardio and the stretch! I loved this.

[@BodyFitByAmy]

It’s Day #2 of your Summer Fit '24 SCULPT Challenge! This all bodyweight cardio workout gets both heart pumping cardio and mobility. Start with 50 seconds of cardio mobility, then follow with 30 seconds of cardio HIIT. Options to take it high impact or low impact.

[@yuktha26]

Hi Amy, I just love this workout with the world’s greatest stretch. I do this everyday before my morning meeting. And the energy that this workout gives me retains the whole day!!!! Thank you!!

[@SCPlas]

I love your cardio & mobility workouts. I’ve been feeling in a slump lately and these workouts have rekindled the fire. Thank you!

[@charityrecalo6118]

I really loved the idea of HITT and mobility. On the mobility days I need some cardio to get my heart rate up and regulate my system. I would LOVEE more like this but with a different set of exercises in the second circuit.

[@adelazummerovakotaskova7621]

This most definitely felt like a cardio workout 😅Love the cardio + mobility combo! Thank you, Amy and team ♥

[@KimBrown-wg6or]

I just finished this workout. It was amazing and normally I don’t like cardio, but this was such a great mix.!!!

[@tonyashatley5040]

Yes great cardio! Love the mobility before the hiit. TY

[@AomNash]

Felt everything and it was GREAT!

[@mariankristoff8571]

Thank you so much! I enjoyed this mix of mobility and cardio - definitely got the heart rate up and some sweating going on this morning! Great way to start the day!

[@anashairadventure12323]

i’ll admit, i was a bit skeptical at first, usually i do only intense cardio on Tuesdays but, i did this workout anyways and i loved it! Truly u used sneaky mobility that felt like cardio! thanks Amy! enjoyed this workout!

[@billiestockman2614]

Thank you Amy❤ Just what I needed🎉

[@micheleperry4779]

Absolutely loved this workout, thank you Amy xxxx

[@amandabrown369]

wow!!! i cant believe how much i feel this one!!! Amazing format, love this!!!!

[@kimlaak]

Great workout- I definitely felt it! Loved having mobility mixed in.

[@saralyn714]

I loved this. Perfect for a Friday when I wanted/needed recovery but can get the heart pumping as well. The 50 sec did feel a little long at first, but toward the end it was nice to have that stretch. Thanks Amy! 💪

[@Omernickc]

Loved this version of a cardio workout! Ready to move to more of these!

[@larissaharvey9334]

Excellent workout!

[@Wendy16801]

Loved it!!! Kept the heart beating!

[@BeckyEllery]

Definitely got the heart rate up, great way to start the day. Thank you

[@teresamurphy]

love this format! my heart rate never went all the wy down and i am now a happy sweaty woman! thanks amy!

[@dotboisen3424]

Thank you for this workout! It was the perfect length for someone just getting back into it. I'm excited for the rest of August!

[@stephanieadams9684]

I really enjoyed having the sneaky cardio and mobility in one. It was a nice mixture. I would have preferred no repeats, but that's always how I feel. Sometimes it's good to know whats coming other times I'd rather not ;)

[@cheriewerle_socalrealestate]

Incredible simple workout filled with sweat, feeling good 😅

[@bethanylapp9583]

Great mix! Enjoyed the cardio and mobility together

[@rhondah6520]

I wasn't sure what I'd think of this workout as I love a full out cardio day, however this one was awesome! It's the type of workout that you can very much make your own. I took it up a notch on all of the moves and really gave it my all on the 30s hiit ones! I am dripping in sweat and absolutely loved it! Definitely a top fave for me! 😍

[@lillibethdelgado9189]

Loved this workout!!!!

[@southtampafldwbsf140]

Still sweating profusely! Love the sneaky mobility and still a great workout thanks Amy!

[@ryanconnor485]

Thank you Amy 😊 excellent workout 💪

[@jldgottarun]

I loved this!!! I also love your Zone cardio. Your mobility workouts are THE BEST! Thank you, Amy! ❤

[@daniellaplutchok1441]

thank you amy! a new favorite!

[@lorigruber47]

LOVE how you mixed cardio and mobility. I felt this one my HR and muscles. Thank-u Amy!!😅😮😊

[@suzanfirth6871]

Yes definitely an excellent format for a mid60’s pair of not very carefully used knees that are constantly reminding me of the fact More please! And many thanks for all of your workouts

[@bbillingsms]

Love love love. Plenty cardio but not so stressful. Thank you Amy!❤

[@margueriteacarreta7418]

Love this

[@jamiesteadman146]

Love this one! I felt like it was definitely cardio! Thank you!

[@bbillingsms]

Love when a workout repeats that I have already liked and commented. Love this one very much. ❤

[@eileenflynn3149]

Perfect mix of cardio & mobility. ☺️

[@kimberlyengstler2296]

❤ I really enjoyed it. Great workout

[@liviagc]

Great workout! Thank you Amy😊… my 7 yr old son joined me in the end with the mountain climbers😊💪

[@brandynelson1546]

Def felt like Cardio! Loved it!!!

[@wendymcgill7717]

Broke a sweat thanks!

[@mmcoldstone]

Love cardio and mobility combo. My favorite find of cardio workout

[@angeladoucette247]

Thank you Amy for this. First time doing this one. Love cardio within the mobility. ❤😊

[@jendemarest8442]

That was a great mix! Cardio isn’t my favorite (I prefer weights!) but cardio mixed with mobility today was perfect! Alleviated a lot of soreness from yesterday 😂.

[@SaraWest-z6t]

I absolutely love ur video's!!! I love how every day I have a new one to do. It keeps my muscles challenged!!! Thank u🧡

[@courtneytallman5555]

Loved it!! Definitely felt like a cardio workout, but with a good stretch, too!

[@marenearnold6697]

This really did both! Loved it

[@amyrowsell1367]

LOVE! thank you

[@lisahall674]

❤Loved this one!❤ I’m a bit tight from yesterday’s workout and the mobility element felt GREAT! And my heart rate was up! ❤

[@sherryljo]

Love this workout, Amy! So effective and I like using both the kettlebell and weights. Thank you! You are my personal trainer now 😊

[@kbugg789]

Excellent mix!!

[@amna6199]

definitely felt like cardio!!

[@grandpagus]

Candace and I really enjoyed this workout. Glad there was no bonus move!

[@jillrfisch]

Fun one. Thank you!

[@stephanierobinson4896]

I love this format! ❤

[@mikkah2864]

I really enjoyed this one!

[@kylelacolla6281]

sneaky cardio!! Loved it.. definitely feeling the cardio and loved the mobility

[@emilyrosenzweig9946]

I love the mobility mixed in, and I was a sweaty breathless mess at the end!

[@katnez]

❤the mix!!

[@michelleshealinghome]

Excellent combo here! :D

[@annenolan6257]

This is nice but seems very beginning and I'd love to see a full cardio workout where we get lots of steps in

[@nikki1869]

There was sweat. There was stretch mobility. What's not to love ❤

[@vickileonardson9130]

Yes! Sweatin' like a pig whatever that means! And thank you!!!

[@Angelina-R]

It still felt like cardio especially since it's almost 30 degrees celcius in my workout room 😅

[@Wendy-WackyWomanCreations]

Hot, humid and sweaty here in MI. If this isn't enough for you do one or two more sets. Me? - I'll be playing in the yard and garden as NEAT (Non-exercise activity thermogenesis) until it rains.

[@janetsadler6138]

I’m buzzing I can do jumping jacks for 30 seconds😅

[@lorigruber47]

Amy can u please send me the link so I can get the money calendar! Ty

[@alisah8501]

Loved the combination of mobility and cardio... After the workout yesterday, I needed a bit more of a stretch to loosen things up this morning. Thanks you ❤

[@kristisbeautyjourney732]

This was fantastic!! I definitely felt the cardio and I really appreciated and needed the mobility before each cardio move. I will definitely be saving this one. Thanks Amy!